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5 Vegetables Low Potassium Edible Kidney Disease

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... Read moreหลายคนที่เป็นโรคไตหรือมี “โพแทสเซียมสูง (Hyperkalemia)” มักกังวลว่าโรคไตกินผักอะไรได้บ้าง เพราะกลัวโพแทสเซียมพุ่งจนเสี่ยงอาการใจสั่นหรือหัวใจเต้นผิดจังหวะ จากที่เฟิร์นเจอคนไข้บ่อย ๆ ขอสรุปแนวคิด “เลือกผักโพแทสเซียมต่ำ” ให้เข้าใจง่ายและเอาไปใช้จัดเมนูโรคไตได้จริงค่ะ 1) หลักเลือกผักสำหรับสายอาหารโพแทสเซียมต่ำ - เลือก “ผักสีอ่อน” และผักที่ “ต้มแล้วนิ่ม/ยุบง่าย” มักช่วยคุมปริมาณโพแทสเซียมได้ดีกว่าผักสีเข้มจัด - เลี่ยงผักหัว/แป้ง ๆ (เช่นกลุ่มหัวใต้ดินหลายชนิด) ในวันที่ต้องคุมเข้ม เพราะมักมีโพแทสเซียมสูงกว่า - ถ้าจำเป็นต้องกินผักที่กังวล ให้เน้น “ปริมาณ” และ “วิธีทำ” มากกว่าตัดออกทั้งหมด 2) วิธีลดโพแทสเซียมในผักแบบที่ทำได้ที่บ้าน - ล้าง หั่นชิ้นเล็ก แล้ว “ต้มทิ้งน้ำ” (ไม่เอาน้ำต้มไปทำซุป) เป็นวิธีที่ช่วยลดโพแทสเซียมได้ในทางปฏิบัติ - ถ้าทำแกงจืด/ต้มซุป แนะนำลวกผักก่อน 1 รอบแล้วค่อยลงหม้อใหม่ จะคุมได้ง่ายขึ้น - ผักบางชนิดกินดิบได้ แต่สำหรับผู้ป่วยโรคไตที่ต้องคุมแร่ธาตุ เฟิร์นมักแนะนำ “ทำให้สุก” จะปลอดภัยและควบคุมได้ง่ายกว่า (เช่น กะหล่ำปลี) 3) ตัวอย่าง “เมนูโรคไต” ที่ใช้ผักโพแทสเซียมต่ำ - แกงจืดฟักเขียวใส่อกไก่/หมูสันใน (ปรุงรสอ่อน ๆ) - ผัดกะหล่ำปลีไฟแรงใส่น้ำมันนิดเดียว (ลดซอส ลดน้ำปลา) - แตงกวากับน้ำพริกแบบโซเดียมต่ำ (จิ้มพอคำ) หรือทำสลัดแตงกวาแบบไม่หวาน - ต้มจืดผักกาดขาวใส่เต้าหู้ (ระวังโซเดียมจากเครื่องปรุง) 4) ข้อควรระวังที่คนค้นหาบ่อย: “ผักที่มีโพแทสเซียมสูง” ผักสีเข้มจัด/บางชนิดที่คนมักเข้าใจว่าดีมาก ๆ อาจมีโพแทสเซียมสูงได้ (รวมถึงผลไม้หลายชนิด) ดังนั้นถ้าผลเลือดโพแทสเซียมเริ่มสูง ให้คุยกับนักกำหนดอาหารหรือแพทย์เพื่อปรับรายการอาหารให้เหมาะกับระยะโรคไตของตัวเองค่ะ 5) เรื่อง “โพแทสเซียมในเลือดต่ำ” ก็ไม่ควรมองข้าม บางคนคุมอาหารหนักเกินไปจนโพแทสเซียมต่ำได้เหมือนกัน อาการที่เจอได้คืออ่อนเพลีย เป็นตะคริว ใจสั่น ถ้ามีอาการหรือผลเลือดผิดปกติ แนะนำให้ปรับอาหารตามคำแนะนำของทีมรักษา ไม่เพิ่ม/ลดเองแบบสุดโต่งนะคะ สรุปคือ เลือกผักโพแทสเซียมต่ำให้เป็น + ทำให้สุก/ต้มทิ้งน้ำ + คุมโซเดียม จะช่วยให้คนเป็นโรคไตกินผักได้อย่างมั่นใจขึ้นมากค่ะ

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Four glasses of colorful juices/smoothies (orange, green, dark red, purple) are displayed, accompanying text about SAM-e supplementation and various liver-cleansing beverages.
A glass of light-colored smoothie is shown with a banana, apple, and carrot slices, representing a "LIVER DETOX SMOOTHIE" made with fruits, vegetables, and spices.
Health Liver Pt. 2
Southern Nov3list

Southern Nov3list

17 likes

Here Are a Few Pages of a PDF on UWORLD Review!📖✨
Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B
Nurse Radiance

Nurse Radiance

83 likes

A glass of frothy tamarind and ginger juice on a kitchen counter, with text asking about magnesium, potassium, or iron needs and inviting to see the recipe below.
Two tamarind pods and a piece of fresh ginger in a white bowl, indicating these are ingredients needed for the juice.
A Ninja blender containing a light-colored, blended mixture, illustrating the step of blending the juice ingredients together.
The viral drink with magnesium, potassium and iron
Tamarind + Ginger Hunger Juice (No Sweetener) 🍋✨ Recipe: • 1 (I used to big pieces for this one)cup tamarind pulp • 1 small piece fresh ginger • 3 cups cold water • Juice of 1 lime • Pinch of sea salt • Ice Blend everything together, strain if desired, and enjoy cold. No sweeteners need
B-well By Yen

B-well By Yen

39 likes

One of the most medicinal plants
From a nutritional perspective, dandelion greens are one of the most mineral‑ and vitamin‑dense leafy foods available, often surpassing cultivated greens like spinach and kale. The leaves provide significant amounts of vitamins A, C, K and B‑complex, plus iron, magnesium, calcium, potassium, manga
homesteaddreaming

homesteaddreaming

19 likes

Kidney friendly meals
Low sodium Low phosphorus Low potassium ✨That’s the key✨ #kidneyfriendlyfoods #lowsodiumrecipes #dietarysupplement #healthylifestyle2024 #kidneydisease
Quanah Johnson

Quanah Johnson

111 likes

National Eat Your Vegetables Day on June 17 falls in the middle of National Fresh Fruit and Vegetables Month. Today's celebration is one more opportunity to remind everyone to continue with this part of a healthy diet. 🥔🥕🍅🍠🍆🫑🥒 Vegetables can be enjoyed in a variety of ways, including as part o
BarbaraAKAMOMMY

BarbaraAKAMOMMY

1 like

Potassium
The importance of potassium is underestimated. Potassium is very essential to kidney and heart health. Where is your main source of potassium? #potassium #highqualityseamoss #ThingsToDo #Lemon8 #natural
Highqualityseamoss

Highqualityseamoss

128 likes

5 hacks for Growing Big, Healthy root Vegetables
🥕✨ Root veggies not growing the way you want? Try these 5 easy hacks for bigger, juicier carrots, beets, and radishes this season! 🌱 No more tiny or misshapen roots—just a thriving garden you’ll be proud of! 🌿💛 🌸 Save this post & share it with a garden bestie who needs these tips! Which roo
All thingZ ki 💜

All thingZ ki 💜

14 likes

Replying to @Riddick Beyond blood pressure reduction, higher potassium intake may also be associated be with a lower risk of stroke. Eat the foods God made. #potassium #bloodpressure
dr.q | the social M.D.

dr.q | the social M.D.

1 like

A close-up of Fat Flush Soup cooking in a slow cooker, featuring carrots, kidney beans, spinach, and other vegetables. The image has a text overlay "Fat Flush Soup #detoxsoup".
Fat Flush Soup#detoxsoup
#detox #detoxsoup #greensmoothiecleanse #jjsmith THE FAT FLUSH SOUP: JJSmith How 'bout enjoy a warm cup of soup that will help the body burn fat! The soup is packed with nutritional powerhouses such as sweet potato, spinach, garlic, carrots, and tomatoes, this soup truly flushe
Shae25

Shae25

23 likes

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