Lemon8Lifestyle community

Automatically translated.View original post

Chaladgin by CEOFERN
Chaladgin by CEOFERN

23.5K followers

Follow
Follow
Follow

0 saved
5

Update! Latest list of registered probiotics in Thailand

4/13 Edited to

... Read moreจากประสบการณ์การเลือกใช้โพรไบโอติกส์ส่วนตัว พบว่าการรู้จักสายพันธุ์โพรไบโอติกต่าง ๆ มีผลต่อการเลือกใช้ให้เหมาะสมกับปัญหาสุขภาพแต่ละคน เช่น สายพันธุ์ Bacillus coagulans และ Lactobacillus paracasei ที่จดทะเบียนในประเทศไทย เป็นสายพันธุ์ที่ช่วยเรื่องระบบย่อยอาหารและลดอาการท้องผูกได้ดี อีกสายพันธุ์อย่าง Saccharomyces cerevisiae subsp. Boulardii มีชื่อเสียงในเรื่องช่วยป้องกันและลดอาการท้องเสีย การที่ อย.ในประเทศไทยอนุมัติให้สายพันธุ์เหล่านี้จดทะเบียน รวมถึงสายพันธุ์ใหม่อย่าง Bacillus subtilis DE111, Lacticaseibacillus casei 299V และ Lactiplantibacillus plantarum ก็ทำให้มั่นใจได้ว่าผลิตภัณฑ์โพรไบโอติกเหล่านี้มีมาตรฐานและความปลอดภัยสูง นอกจากนี้ยังช่วยให้นักกำหนดอาหารและผู้บริโภคสามารถเลือกใช้จุลินทรีย์ที่เหมาะสมกับความต้องการได้ดียิ่งขึ้น สำหรับผู้ที่สนใจการดูแลสุขภาพด้วยโพรไบโอติก สิ่งสำคัญคือการสังเกตอาการตอบสนองต่อแต่ละสายพันธุ์ เพราะโพรไบโอติกแต่ละชนิดมีคุณสมบัติและประโยชน์หลากหลาย บางสายพันธุ์เน้นเพิ่มภูมิคุ้มกัน ขณะที่บางสายพันธุ์เน้นช่วยเรื่องระบบทางเดินอาหาร การเลือกผลิตภัณฑ์ที่จดทะเบียนถูกต้องจะช่วยเพิ่มความเชื่อมั่นและผลลัพธ์ที่ดีเมื่อใช้เป็นประจำ ท้ายที่สุด อย่าลืมปรึกษานักกำหนดอาหารหรือแพทย์ผู้เชี่ยวชาญก่อนเริ่มใช้โพรไบโอติก เพื่อตรวจสอบความเหมาะสมและป้องกันอาการแพ้หรือผลข้างเคียงที่อาจเกิดขึ้นได้ การเข้าใจและติดตามข้อมูลล่าสุดเกี่ยวกับโพรไบโอติกที่ได้รับการจดทะเบียนในประเทศไทย จะช่วยให้คุณสามารถดูแลสุขภาพด้วยจุลินทรีย์ตัวดีได้อย่างมีประสิทธิภาพและปลอดภัยมากขึ้น

Related posts

A top-tier combo featuring two bottles of feminine cleansing wash and a box of feminine health probiotics with prebiotics. The products are displayed on a wooden surface, highlighting a recommended hygiene and supplement pairing.
Feminine wash + Probiotics
I’m not sure where/who to give the credit to but they for sure know what they talking about baby! I was lucky to find the last box of the probiotics🤭 at my local Walmart. Worth It ❤️Product: Feminine wash 🛒Brand: Equate 👍Why I like it: No smell, Not harsh ✍️How to use it: Pour generous am
Skincare | Jewelry ♥︎.

Skincare | Jewelry ♥︎.

2102 likes

A bowl of sliced bananas, kiwi, and peaches with the text 'Prebiotic vs. Probiotic Benefits Healthy & Happy' overlaid, illustrating the topic of the article.
A person crouching in a supermarket produce aisle, with an overlay defining 'What is a Prebiotic?' as high-fiber foods that act as food for human microflora to improve microorganism balance.
A close-up of frozen yogurt bites with blueberries, featuring an overlay listing 'Examples of Prebiotics' such as Asparagus, Oats, Bananas, Yogurt, Apples, and Berries.
Prebiotics vs Probiotics
I've always struggled to understand the difference between prebiotics and probiotics. so I've created this to help anyone else who had the same struggles. This includes examples & benefits as well. #probiotics #prebiotics #prebioticvsprobiotic #healthy #lifestyle #healthyliv
Alexis Marie

Alexis Marie

3708 likes

An overhead view of various fresh fruits and vegetables in woven baskets, including apples, sweet potatoes, carrots, limes, pineapples, and oranges. The image features text overlays: 'WELLNESS TIPS', 'PROBIOTICS VS PREBIOTICS 101', and 'WHAT DOES IT ALL MEAN?'.
A close-up of fresh raspberries drizzled with honey or syrup, likely on a yogurt base. The image includes text overlays: 'PROBIOTICS' and a description explaining they are live good bacteria found in foods like yogurt, kefir, and kimchi.
A close-up of a pile of ripe bananas. The image includes text overlays: 'PREBIOTICS' and a description explaining they are food for good gut bacteria, found in fruits like bananas, apples, and asparagus.
Probiotics vs. Prebiotics: Gut Health 101
Feeling lost in the world of gut health? Here's a quick guide that’s helped me understand probiotics & prebiotics, your gut's dynamic duo: ✨ Probiotics: These are the live good bacteria that live in your gut, keeping bad bacteria in check & supporting digestion. Think yogurt, ke
nathaly

nathaly

141 likes

GUT HEALTH Registered Dietitian’s Beginners Guide
GUT HEALTH: RegisteredDietitian’s Beginners Guide: everything you need to know to start your gut health journey Hi Lemon8 family! 🍋 🍏Today I’m sharing an important topic that impacts our daily health and lifestyle. 🍎 Gut health is an important topic and more research is being done to better
Maya

Maya

293 likes

Best vaginal probiotics The Vagina Guide
What do probiotics do and for? Probiotics are live "good" bacteria and yeasts that naturally live in your body and provide health benefits when consumed. They help maintain a healthy balance in your gut microbiome, supporting digestion and strengthening the immune system. Steps to do aft
The Vagina Guide

The Vagina Guide

209 likes

the difference between probiotics and prebiotics
#probiotics #prebiotics #guthealthtips #guthealthtips #blessedbotanicals77 come check out my tick tok for deep explanation
Blessedbotancals77

Blessedbotancals77

12 likes

Non-diary probiotics for gut health ✨
I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! If you’re vegan or allergic to dairy you can still eat probiotic foods!🤍
rachel

rachel

1373 likes

Can probiotics really help with diabetes?
Did you know your gut health can help control diabetes? These are 7 gut healthy foods. An unhealthy microbiome can cause inflammation, making it harder for your body to lower blood sugar. But probiotics and prebiotics can help. They improve gut health, lower inflammation, and help your body
Nneka Anuligo, MD

Nneka Anuligo, MD

5 likes

what probiotics & prebiotics do for gut health ✨
you need both for a healthy gut!! The main difference: probiotics are live microorganisms that have health benefits when eaten! Prebiotics are non-digestible food ingredients (fiber) that stimulate the growth and/or activity of bacteria in the colon which is beneficial to us! Prebiotics are
rachel

rachel

4398 likes

Pre and probiotics
Good for your vaginal health which one yall use
tysheona little

tysheona little

161 likes

DIY Probiotics Dog Treats 🐾
2 simple ingredients: 🐾Greek Yogurt 🐾Chopped Spinach & Kale Mix & Freeze ! Done. #dogmom #dogtreats #probiotics #dogs #dogsoflemon8 #dogdad #dogdadsoflemon8 #immunityboost #simple #clean
Hi.. it’s me.

Hi.. it’s me.

18 likes

How Probiotics and Prebiotics Affect Gut Health
You've probably heard a lot about the importance of gut health and how this complex system is important for both your physical and mental health. But what can we do to maintain positive gut health? A good place to start is to prioritize our understanding of probiotics and prebiotics. In
mary ₊˚⊹♡

mary ₊˚⊹♡

28 likes

PREBIOTICS VS PROBIOTICS
Prebiotics and probiotics are both beneficial for a healing and healthy gut. Here are the key differences and what foods to consume for both! PREBIOTICS: these are non-digestible fibers that promote good bacteria for your gut. These foods are important to consume as they help nourish the probiot
Cleo Natalie

Cleo Natalie

397 likes

A person stands outside a building with text overlay 'WHAT'S THE DIFFERENCE? Prebiotics VS Probiotics'. The person is holding a yellow bag, and a pink kiss mark graphic is visible. The image introduces the topic of distinguishing between prebiotics and probiotics.
An image defining prebiotics as 'fertilizer' for good gut bacteria, not digested in the stomach, with natural sources like garlic, onion, bananas, and oatmeal. A person holds a green drink, and a dog is visible in the background.
An image defining probiotics as good bacteria for digestion and immunity, noting billions of living strains. Natural sources like sauerkraut, miso soup, and sourdough bread are listed. A desk with a bag, headphones, and a tumbler is shown.
probiotics vs prebiotics: what you need to know
okay so when it comes to probiotics and prebiotics, i would always get super confused... so I did some research so we can get through this together!! I feel like everyone always talks about these two for our diets so hopefully these tips help you as you navigate why they are important and how to
Belle Grubb

Belle Grubb

14 likes

A person holds a basket of flowers, with overlay text "Probiotic vs Prebiotic GUT HEALTH" introducing the topic. The background shows a garden center setting with plants.
Against a sky and building background, text defines "PROBIOTICS" as supporting gut organisms, with examples like yogurt, buttermilk, miso, pickles, and kombucha.
A hand holding a drink is shown with text defining "PREBIOTICS" as energy for gut organisms, listing examples such as onions, tomatoes, garlic, leeks, and artichokes.
GUT Health: probiotics vs prebiotics
did a little deep dive on the difference between probiotics and prebiotics & here all my findings for you guys!!! hope this helps you as much as it did me :) #lemon8partner #guthealth
Belle Grubb

Belle Grubb

26 likes

Natural Probiotics 🐱🌿✨
Fermented Foods Are Natural Probiotics That Give Your Gut The Good Bacteria You Need . Stop Stressing On Buying Those Pills Everyday & Try This! #probiotics #fermented #wholefoods #guthealth #guthealthtips
Mrs.Abundance ✨

Mrs.Abundance ✨

146 likes

Why Probiotics Are Essential for Gut Healing
Probiotics play a foundational role in healing the body from the inside out. They help restore balance in the gut, strengthen the gut lining, calm inflammation, and support the immune and nervous systems. When the microbiome is supported, digestion improves, the body feels safer, and healing be
Holistic Healing 🌿

Holistic Healing 🌿

17 likes

Homemade Probiotics
Homemade Probiotics, anyone?! As much as I love Olipop,I find that paying $2.50 a can is a bit much!😂 Idk about yall, but I'm always looking for ways to save money and make my own homemade drinks, foods, etc. So let's make our own ginger bug! ✨ Making your own ginger bug means gut-heal
Chels Elizabeth

Chels Elizabeth

245 likes

PREbiotics vs. PRObiotics - what’s the difference?
The difference between probiotics & prebiotics: Both beneficial to the gut microbiome and your digestive health, PRObiotics are a type of bacteria (living microorganism) that is beneficial for the gut microbiome. PREbiotics are what feed the probiotic bacteria. They are a type of fibre
Katie Slee

Katie Slee

2081 likes

Probiotics
Who wants to take probiotics in capsule form anymore? I don’t know about you, but capsules make me GAG. Once I found out about #coconutcult I was sold! 🥥🍰🍓🫒 Their #chocolateyogurt and #pina colada have been my favs so far. Excited to try these! @
Emily Valerioti

Emily Valerioti

537 likes

Stop your probiotics
#probiotics #helpswithdigestion #healthandwellness #feminineenergy
Blessing Braley

Blessing Braley

316 likes

Bottom Watering Peace Lily With Probiotics
Bottom watering this peace lily. I like to add probiotics every few months in between fertilizing 🥰 #plantcare #plantcaretips #plantloversoflemon8 #plantlover #plantsindoors
cherenesgreens

cherenesgreens

103 likes

How probiotics help feminine health
If you struggle with recurrent BV or yeast infections, taking a probiotics can be really helpful for rebuilding your microbiome! Probiotics are good bacteria strains that interact positively with your current microbiome & immune system. These interactions can prevent harmful bacteria from ov
rachel

rachel

122 likes

Vaginal Probiotics Health benefits
✨balancing good and bad bacteria ✨keeping the low ph for vaginal health ✨Prevents BV and UTI occurrences by rebuilding vaginal environment #vaginalhealth #vaginalhealthtips #womensprobiotic
Sierra B.

Sierra B.

18 likes

Gut healthy probiotics!
as i’ve gotten more obsessed with prioritizing my health, these quickly became a part of my every day routine. I take a tablespoon of seamoss and a tablespoon of coconut cult in every morning alongside my every day vitamins and my greens! * make sure to use a wooden or plastic spoon! then
jas 😇

jas 😇

131 likes

The image features bok choy and cilantro on a wooden surface, introducing the topic of probiotics versus prebiotics.
The image displays various probiotic foods such as pickles, relish, and sauerkraut on grocery store shelves, explaining that probiotics are live bacteria found in supplements and foods.
The image shows a grocery store produce section with fresh vegetables like asparagus and artichokes, highlighting foods rich in prebiotics, which are fibers that feed beneficial gut bacteria.
probiotics vs prebiotics
probiotics are live bacteria that are in supplements and foods. probiotic foods - yogurt - sauerkraut - kimchi - kombucha tea - kefir - some types of pickles - other pickled vegetables prebiotics are types of fiber that feed good bacteria in our digestive system. foods containing high
xiavanna

xiavanna

20 likes

PREBIOTICS vs PROBIOTICS
Prebiotics and Probiotics are both beneficial for a healthy and healing gut. Here are some key differences and what foods to consume for both! ❤️‍🩹 #guttips #guthealthiswealth #gutbalance #gut boost #summerbod #bodytransformation #healthyfood #healthylifestyle #embracevulnerabili
Lexi Jordan

Lexi Jordan

72 likes

Natural PROBIOTICS for gut health
Slavic girls

Slavic girls

7 likes

Watering Monstera Plant With Probiotics
Plant advice for beginners. Dont forget to add probiotics to your watering routine every few months! #plantcaretips #monstera #plantcare #plantloversoflemon8 #plantsforbeginners
cherenesgreens

cherenesgreens

77 likes

🌸🌸🌸 Feminine tip ! Probiotics are life !!
MsTee

MsTee

661 likes

A hand holds two skewers of candied fruit, strawberries and green grapes, in a wooden dish. The text overlay reads "the difference between probiotics and prebiotics," introducing a discussion on gut health.
Palm trees are visible against a glass ceiling. Text defines probiotics as live microorganisms that benefit the digestive system, found in foods like yogurt, kimchi, and kombucha tea.
A dense bamboo forest is shown. Text defines prebiotics as the food source for probiotics, typically found as fiber in foods such as bananas, berries, garlic, and whole grains.
Probiotics vs. Prebiotics 🤔
When talking about gut health, you’ll usually come across probiotics and prebiotics as ways to help improve it but what exactly are they? It can be a little confusing at first, but here’s a little guide on probiotics and prebiotics to better help you on your gut health journey! Wishing you good
kat ❤️‍🔥

kat ❤️‍🔥

27 likes

The image features two jars of creamy food, possibly yogurt, topped with nuts and pink petals, with a pomegranate in the background. The text overlay reads "PROBIOTICS VS. PREBIOTICS WHY THEY ARE SO GOOD FOR YOUR BODY & GUT HEALTH."
A hand holds a green bottle labeled "PINEAPPLE PROBIOTIC" in a store setting. A white text box defines probiotics as good bacteria that maintain body balance and fight off bad bacteria to restore health.
A bunch of bananas with "EARTH" stickers forms the background. A white text box explains prebiotics as special plant fibers that feed healthy gut bacteria, improving digestion and supporting probiotics.
Gut Health 101: Prebiotics vs Probiotics
Probiotics and prebiotics can provide your body with powerful benefits. ✨ Probiotics may improve digestive health, and mental health like reducing depression for example, gastrointestinal health and heart health. Plus, evidence suggests they may even give you healthier-looking skin. - Probiotic
Michelle G.

Michelle G.

211 likes

Probiotics with prebiotics
I personally think these are some good probiotics.. there might be better brands out there but I know these are wonderful… #probiotics #prebiotics #healthylifestyle2024 #womenshealth #Lemon8
Bohème🖤

Bohème🖤

84 likes

Good Fiber and probiotics!
#chiaseedpudding #chiaseed
TinaCherelle

TinaCherelle

81 likes

Daily Pre / Probiotics and why it’s important!
Did yall know that a leaky or not good gut can cause so many issues with weight, skin and more? My provider explained to me that our gut is very important, we are constantly eating and sometimes our gut either over works or work less. It’s important to add good biotic in our gut ( we are not al
Timera 🌻

Timera 🌻

35 likes

A table laden with various fermented foods like kimchi and bean sprouts, alongside a main dish and a glass of iced tea. Overlay text highlights that probiotics are not only found in pills and encourages consuming fermented foods.
A supermarket aisle displaying shelves filled with various bottled fermented beverages. Overlay text lists benefits of fermented foods, including improved digestion and balanced gut microbiome, and examples like kimchi, kombucha, and yogurt.
A hand holds a bottle of pomegranate kombucha, a fermented tea beverage. Overlay text promotes kombucha as a fizzy drink that improves metabolism and aids detoxification through antioxidants.
You Don’t have to drink pills for Probiotics!
Fermented foods are a natural and potent source of probiotics, which are beneficial bacteria that support and enhance gut health. By regularly consuming these foods, you can improve your digestion, boost your immune system, and potentially reduce the risk of various digestive disorders. Conside
HHibs

HHibs

37 likes

The Amazing Benefits of Probiotics
Probiotics in skincare are fantastic! They help balance the skin's microbiome, which can reduce inflammation and prevent breakouts. Probiotics also strengthen the skin's natural barrier, keeping it hydrated and protecting it from environmental stressors. This can make your skin look smoothe
4.noon.4

4.noon.4

9 likes

soft mom mornings taking my probiotics & vitamins
soft mom mornings ☁️ taking my probiotics & vitamins while making my daughter a simple breakfast 🧇🍍 just trying to stay consistent with my health and still show up for her every day 🤍 #momvlog #realmomlife #healthyhabits #guthealth #probiotics
Cassie|Mom Content✨

Cassie|Mom Content✨

2 likes

What do probiotics do and for? The Vagina Guide
Probiotics are live "good" bacteria and yeasts that naturally live in your body and provide health benefits when consumed. They help maintain a healthy balance in your gut microbiome, supporting digestion and strengthening the immune system. #womenempowerment #naturalguthealth #
The Vagina Guide

The Vagina Guide

43 likes

Gut probiotics
Feed your gut ! Your body will thank you and so will your skin. Fermented food is great for the microorganisms! It regulates your digestive system, promotes weight loss, and fights inflammation and even can help slow down the process of aging. 😉 #gutspecialist #improves gut health #gutcleanse
HealthGuru

HealthGuru

11 likes

An overhead shot of various berries, including raspberries, blueberries, and blackberries, in small containers. The text overlay asks, "PROBIOTICS VS. PREBIOTICS What's the difference?" introducing a guide on gut health.
A glass of milk being poured, with text defining probiotics as live microorganisms that balance gut bacteria, boost immunity, and improve digestion. Examples of probiotic foods like kefir, kombucha, and yogurt are listed.
A close-up of raspberries, with text defining prebiotics as non-digestible fibers that feed beneficial gut bacteria. Benefits include good bacteria growth, reduced inflammation, and improved digestion, with food examples like bananas, oats, and garlic.
PROBIOTICS VS. PREBIOTICS: gut health guide
Hands in the air for GUT HEALTH🙆🏽‍♀️ Let’s dive in probiotics and prebiotics to explore their purpose, benefits and how you can incorporate more pro and prebiotic foods in your diet. 🍽️ 🥛Probiotics: Probiotics are live microorganisms, usually bacteria or yeast, that are beneficial for your dig
drinkpurejoy

drinkpurejoy

44 likes

Allergy & Immune Chews - Dog Probiotics for Season
#dogprobiotics #dogvitamins #petlabco Purchased from: https://www.tiktok.com/t/ZTHTsRgnDTuLJ-DObru/
✨💙TrendyLifeBlend💙✨

✨💙TrendyLifeBlend💙✨

1 like

WHY PROBIOTICS?
#digestivehealth #gutreset #wellnesstips #cleanseroutine #foodsforhormonebalance
LucyGlowUpTips

LucyGlowUpTips

51 likes

A hand holds a pink and red bar of soap, covered in white lather. Text overlays read "A MUST HAVE" and "YONI SOAP W/ PROBIOTICS A YONI'S BESTFRIEND," highlighting the product's purpose and benefits.
A box of Aromlife Aromatherapy Probiotics Yoni Soap is displayed, featuring peaches/apricots. The packaging indicates it's 100% natural, with essential oils for odor control and moisturizing, and a net weight of 3.5oz (100g).
The side of the Aromlife soap box shows text describing its focus on neuroplasticity, wellness, and emotional support through aromatherapy, memory, and affirmations for yoni care and daily inspiration.
YONi SOAP W/ PROBIOTICS🌸A MUST HAVE
If you’re like me then you can’t use certain soaps and certain scents on your yoni, it just don’t work for us lol the ladies that get it, get it . I literally have to keep soaps/bodywashes for the body, and soaps specifically for the yoni. And this is the soaps I use and haven’t had any problem
Iy’Sha P

Iy’Sha P

128 likes

Probiotics are heaven sent!
#prebiotics #BeautyTips #wellness #WomenHealth #vitamins
Khi

Khi

7 likes

A plate features a meal with seasoned salmon, a green arugula salad, and a grain dish, illustrating natural probiotics for a healthy diet.
A sliced loaf of sourdough bread on a wooden cutting board, highlighting its fermentation benefits for digestion, fiber, vitamins, and minerals.
A hand holds a large container of plain yogurt, emphasizing its probiotic content for digestive health, reducing symptoms like bloating and constipation.
natural food probiotics for gut health!🍋
These natural probiotics should be a STAPLE in your diet if you want a healthy and happy tummy! Let me know some of your other favs! I also like keifer and yakult! #lemon8partner #probiotics #guthealth #healthylifestyle2024
Megan Snyder

Megan Snyder

221 likes

See more