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Chaladgin by CEOFERN

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What kind of plant milk is suitable for diabetics??

6/20 Edited to

... Read moreถ้าคุณเป็นเบาหวานแล้วอยาก “ซื้อนม” ดื่มแทนนมวัว/กาแฟนม สิ่งที่ฉันใช้เป็นเช็กลิสต์ก่อนหยิบจากชั้นคือ 3 อย่างนี้: 1) น้ำตาลที่ใส่เพิ่ม (Added sugar) 2) คาร์บต่อแก้ว 3) โปรตีนและพลังงาน เพราะแค่คำว่า “นมพืช” ไม่ได้แปลว่าเหมาะกับเบาหวานเสมอไป 1) เริ่มจากดูฉลาก: น้ำตาลที่เติมเพิ่มสำคัญสุด หลายคนดูแค่ “หวาน/ไม่หวาน” จากรสชาติ แต่ฉันแนะนำให้ดูบรรทัด “น้ำตาล” และถ้ามี “น้ำตาลที่เติมเพิ่ม” ให้พยายามเลือกแบบน้อยที่สุดหรือไม่เติมเลย (unsweetened/no sugar added) จะคุมระดับน้ำตาลได้ง่ายกว่า โดยเฉพาะเวลาชงกาแฟ เพราะบางสูตรหวานแฝงทำให้คาร์บพุ่งแบบไม่รู้ตัว 2) เปรียบเทียบนมพืชยอดฮิตสำหรับเบาหวาน - นมถั่วเหลือง: เป็นตัวเลือกที่ฉันชอบแนะนำ เพราะโปรตีนสูงกว่าเพื่อน ดื่มแล้วอิ่มกว่า ช่วยคุมหิวระหว่างมื้อได้ดี เลือกสูตรไม่เติมน้ำตาลจะเหมาะมากกับคนคุมค่าน้ำตาล - นมอัลมอนด์/นมตระกูลถั่วเปลือกแข็ง: จุดเด่นคือแคลต่ำ เหมาะกับคนที่คุมน้ำหนักคู่กับเบาหวาน แต่บางยี่ห้อโปรตีนน้อยมาก ต้องระวังเรื่องความอิ่ม และอย่าลืมเลือกสูตร unsweetened - นมโอ๊ต: ถึงจะมีใยอาหารละลายน้ำอย่าง beta-glucan และมีแนวพรีไบโอติกดีต่อลำไส้ แต่โดยรวมมักมีคาร์บสูงกว่า ทำให้น้ำตาลขึ้นง่ายกว่าในผู้ป่วยเบาหวาน (โดยเฉพาะสูตรหวาน/บาริสต้า) ถ้าอยากดื่มจริงๆ ให้จำกัดปริมาณและดูคาร์บต่อเสิร์ฟให้ชัด - นมข้าว: โดยธรรมชาติคาร์บสูงและค่า GI สูง หลายคนดื่มแล้วน้ำตาลขึ้นไว ฉันมักไม่แนะนำสำหรับผู้ป่วยเบาหวาน โดยเฉพาะถ้าดื่มเป็นแก้วใหญ่หรือใส่เพิ่มในเครื่องดื่มหวาน 3) ทริคสั่ง/ชงเครื่องดื่มให้น้ำตาลไม่พุ่ง ถ้าดื่มกับกาแฟหรือชา ให้เริ่มจาก “ไม่หวาน” หรือ “หวานน้อย” แล้วใช้รสหอมจากกาแฟแทนความหวาน เลือกนมพืชสูตรไม่เติมน้ำตาล และหลีกเลี่ยงท็อปปิ้งที่เพิ่มคาร์บ (ไซรัป คาราเมล วิปครีม) 4) ถ้าไม่แน่ใจ ปรึกษานักโภชนาการออนไลน์ได้ ในชีวิตจริงหลายคนมีโรคร่วม/ยาที่ใช้ต่างกัน (เช่น คุมไขมัน คุมความดัน) ถ้าคุณลองเปลี่ยนนมแล้วค่าน้ำตาลหลังอาหารยังแกว่ง แนะนำให้จด “ยี่ห้อ-ปริมาณ-เวลาที่ดื่ม” แล้วนำไปปรึกษานักโภชนาการออนไลน์หรือทีมรักษา จะได้ปรับให้เหมาะกับเป้าหมายของคุณที่สุด สรุปสั้นๆ แบบที่ฉันใช้เอง: ผู้ป่วยเบาหวานให้เน้นนมถั่วเหลืองหรือนมอัลมอนด์ “สูตรไม่เติมน้ำตาล” เป็นหลัก ระวังนมโอ๊ตและนมข้าวเพราะคาร์บสูงกว่า และไม่ว่าจะเลือกแบบไหน—อ่านฉลากเรื่องน้ำตาลที่ใส่เพิ่มทุกครั้งก่อนซื้อค่ะ

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In response to our "Swamp Potatoes" video. "Level up your meals with these simple hacks! Healthy eating doesn't have to be complicated. Try these easy tips to make a big difference in your diet! #HealthyEatingHacks #FoodTips #lemon8food #wellness #mamawhatchacooking
Mama whatcha Cooking?

Mama whatcha Cooking?

2 likes

Diabetes!
Diabetes education! #diabetes #education #pharmacist #viral #healthcare
Dr. Nassar, PharmD

Dr. Nassar, PharmD

0 likes

The image displays the title 'Taboos for Consuming Red Dates' with a list of 8 points, including unsuitability for diabetics, those with hot/dry constitution, or indigestion. The text is overlaid on a background of red dates spilling from a woven basket onto a wooden surface.
This image, titled '1. Not suitable for diabetics,' features an illustration of a hand using a blood glucose meter showing '98.1'. The accompanying text explains that red dates' high sugar content can rapidly raise blood sugar, worsening diabetic conditions, and advises small amounts only when blood sugar is stable.
Titled '2. Not suitable for people with a hot and dry constitution or indigestion,' this image shows illustrations of a person with a headache, a stomach, and intestines. The text explains that red dates can aggravate internal heat for hot/dry constitutions and cause discomfort due to hard-to-digest fiber for indigestion.
Taboos for Consuming Red Dates❌
1️⃣Not suitable for diabetics 2️⃣Not suitable for people with a hot and dry constitution or indigestion 3️⃣Not suitable for people with excessive phlegm-dampness 4️⃣Not suitable for people with lower abdominal distension or constipation 5️⃣Rotten or deteriorated red dates should not be eaten 6
Tranquil Spring

Tranquil Spring

5 likes

This protein pancake mix is suitable for anybody on a fat loss journey Ana also suitable for diabetics full recipe and more are contained in my 14 day High Protein Hormone Balancing Meal Plan the link is in my bio Blender @@Buchymix 🇺🇲🇨🇦🇬🇧🇬🇭🇳🇬
Sta

Sta

14 likes

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