Conscious with the present

being a conscious partner in my relationship is a top priority for me. conscious relationships are purposeful and intentional. they require choice and clarity about how partners want to feel, how they give and receive love and their boundaries and non negotiables. so what does that look like?

I am a fairly competitive person but I also have my insecurities. One of my biggest insecurities has been my body. I feel very average. I don’t think I’m fat but I don’t think I’m as fit as I could be. This was exemplified when I started dating a personal trainer… who is obviously very physically f

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As someone who has always been health conscious, it was super important for me to prioritize my optimal health during pregnancy. There were a few books that I read during my pregnancy to educate myself more on the right nutrition, exercise, birthing decisions, and breastfeeding. I found a lot o

This book is powerful medicine. African Holistic Health by Dr. Llaila Afrika connects ancient African wisdom with modern wellness. From food and herbs to emotional healing and ancestral cycles this book offers everything for those walking a path of true alignment. 🌿 Talks on herbs, glandular heal

you’re looking for a chip that satisfies your snack cravings without feeling too heavy, Miss Vickie’s chips are one of my favorite options. They have great crunch, bold flavor, and are perfect when you want something salty alongside a sandwich, wrap, or lunch. Some of my favorite flavors are Sea

For this weeks frugal friday: I got this book at a yard sale for $6. I’ve been having wild and vivid dreams for the past two months but I felt like I was meant to find this book. what I’ve been dreaming about the most: fire, car, teeth. This book also mentioned childhood memories which align

So many of my personal experience lead me to the realization of my unintentional, natural flirtatious energy. I am a Sagittarius. I move through life seeking adventure and enjoying different hobbies that keep my body physical or my mind intrigued. I believe it was only after about 25 that I rea

What is being a conscious partner mean? It means you are a partner that is honest, transparent, responsible and aims to commit to personal growth together. This can apply to all kinds of relationships, but I want to share 10 ways you can become more conscious with your significant other specificall

I love a good #minihaul from #sprouts . They literally have something for EVERYTHING. 😍 I couldn’t believe they have probiotic coconut water! 💦 🥥😍 I also purchased the Garden of Life. Dr.Formulated probiotic pills. I love this brand I love all their different probiotic and women’s health s

just a few of my faves 🫶🏼

just a few of my faves 🫶🏼

I genuinely believe this is a great starting point if you want to learn more about our social-political climate in the United States ⭐️ #reading #politics #nonfiction #books #education

This anthology explores what it feels like to exist in the spaces between things. Between sleep and waking. Between memory and forgetting. Between who you were and who you are. It moves through: *liminal states of consciousness *fractured identity and the “double” self *dreams that feel mo

2026 doesn’t require pressure, perfection, or drastic change. It begins with small, intentional choices made with awareness. Tonight, you’re invited to slow down and ask yourself what truly supports your body, nervous system, and soul. What habits are gently guiding you forward — and which one

Dessert plates have been my go to lately. I love a sweet treat a few hours after dinner. I’m trying very hard to be more mindful about my eating and calorie consumption HOWEVER I must say I don’t fully track my macros. I’m just mindful of them. This won’t work for everyone but it works for me. 🙌🏼