Conscious with the present

being a conscious partner in my relationship is a top priority for me. conscious relationships are purposeful and intentional. they require choice and clarity about how partners want to feel, how they give and receive love and their boundaries and non negotiables. so what does that look like?

Full blog post on my website! - link in bio!

As someone who has always been health conscious, it was super important for me to prioritize my optimal health during pregnancy. There were a few books that I read during my pregnancy to educate myself more on the right nutrition, exercise, birthing decisions, and breastfeeding. I found a lot o

I am a fairly competitive person but I also have my insecurities. One of my biggest insecurities has been my body. I feel very average. I don’t think I’m fat but I don’t think I’m as fit as I could be. This was exemplified when I started dating a personal trainer… who is obviously very physically f

So many of my personal experience lead me to the realization of my unintentional, natural flirtatious energy. I am a Sagittarius. I move through life seeking adventure and enjoying different hobbies that keep my body physical or my mind intrigued. I believe it was only after about 25 that I rea

What is being a conscious partner mean? It means you are a partner that is honest, transparent, responsible and aims to commit to personal growth together. This can apply to all kinds of relationships, but I want to share 10 ways you can become more conscious with your significant other specificall

just a few of my faves 🫶🏼

just a few of my faves 🫶🏼

This book is powerful medicine. African Holistic Health by Dr. Llaila Afrika connects ancient African wisdom with modern wellness. From food and herbs to emotional healing and ancestral cycles this book offers everything for those walking a path of true alignment. 🌿 Talks on herbs, glandular heal

I love a good #minihaul from #sprouts . They literally have something for EVERYTHING. 😍 I couldn’t believe they have probiotic coconut water! 💦 🥥😍 I also purchased the Garden of Life. Dr.Formulated probiotic pills. I love this brand I love all their different probiotic and women’s health s

This month, I set an intention to challenge my thinking and dive deeper into topics that spark growth and self-reflection. Instead of spending hours on TikTok doomscrolling, I’ve been trying to listen to podcasts that push me to see the world differently, question assumptions, and build a more m

Heyyy yall! I’m from Louisiana which is a big part of the Bible Belt! Meaning we grow up heavy on religion, that’s what we’re taught from birth through death. I was HEAVY in the church, from choir, dance team, drill team, praise team to doing mini sermons and teaching to younger kids at our Christi

Intentionality– conscious partners are intentional with one another, time together, and decisions that affect the partnership. This is major for those who haven’t been in intentional relationships before or haven’t had that respect and attention. Mutual respect– you are both humans navigating th

For this weeks frugal friday: I got this book at a yard sale for $6. I’ve been having wild and vivid dreams for the past two months but I felt like I was meant to find this book. what I’ve been dreaming about the most: fire, car, teeth. This book also mentioned childhood memories which align