Automatically translated.View original post

ชลิดา/chalida59

148 followers

Follow

Follow

Follow

0 saved

Clear health menu

# Lemon 8Box # Today I want to eat oatmealMix & match, have anything to wear# Menu /ตำบลหัวหิน # Monk Day menu

2/10 Edited to

วันนี้อยากมาแชร์ไอเดียเมนูสุขภาพที่ลองทำดูเองกับข้าวโอ๊ตและบีทรูด ซึ่งผสมกับไข่และนม ทำให้ได้สารอาหารครบถ้วนและดีต่อร่างกายมากขึ้น ข้าวโอ๊ตเป็นอาหารที่อุดมไปด้วยไฟเบอร์สูง ช่วยในการย่อยอาหาร และบีทรูดที่ใส่ลงไปนั้นเป็นผักที่ช่วยล้างสารพิษในเลือด เสริมเรื่องเลือดไหลเวียนดี ส่วนผสมอื่นๆ เช่น ส้มจิด เติมความสดชื่นและวิตามินซีสูง แป๊ะก๊วยและถั่วลายเสือช่วยกระตุ้นสมองและช่วยลดความเครียด งาดำก็เป็นแหล่งของแคลเซียมและช่วยในการบำรุงกระดูก นอกจากนี้ยังใส่กล้วยหอมเป็นแหล่งโพแทสเซียมที่ช่วยควบคุมความดันโลหิต การจัดเมนูแบบ mix&match นี้ช่วยให้เราได้คุณค่าทางโภชนาการครบถ้วนและไม่จำเจ รู้สึกดีมากที่ได้ทำเองและกินเอง โดยเฉพาะในวันพระที่อยากกินของง่ายๆ แต่ยังคงคำนึงถึงสุขภาพและโภชนาการ พื้นที่ตำบลหัวหินที่มีวัตถุดิบสดใหม่ช่วยให้เมนูนี้น่าสนใจมากขึ้น ใครที่ชอบสุขภาพลองทำตามดูนะคะ จะรู้สึกว่าร่างกายสดชื่นขึ้นจริงๆ นี่คือวิธีที่จำเป็นสำหรับใครที่กำลังมองหาเมนูทำง่าย ใช้วัตถุดิบใกล้ตัวและดีต่อสุขภาพ หวังว่าไอเดียนี้จะช่วยให้ทุกคนรักสุขภาพและทำอาหารทานเองมากขึ้นค่ะ!

Related posts

A collage showing four glasses of different colored juices (green, orange, red, yellow) with ingredients like spinach, ginger, and carrots. The image is titled '4 easy juice recipes for clear skin & a healthy immune system'.

A glass of red juice is shown with ingredients listed: beetroot, carrot, ginger, lemon, and flaxseed oil. Text highlights its benefits for antioxidants, iron, and Vitamin A.

A glass of green juice is displayed alongside spinach and ginger. Ingredients listed are spinach, celery, ginger, apples, and cucumber, with optional kale, lemon, pineapple, or mango.

4 easy juice recipes for clear skin✨🤍

4 easy juices to boost your immune system, your gut health & your skin ❤️ I love making my own juices at home because they're much cheaper & healthier🫶🏾.. #NewYearNewMe #lemon8challenge #juicerecipes #juicealternatives #fresh juices

4605 likes

Detox Glow Salad for Gut Health & Clear Skin ✨

This salad combines fiber-rich vegetables, antioxidant-packed apple and healthy fats for a bowl that feels as good as it tastes What’s inside: • Cucumber → hydration + freshness • Apple → fiber + natural sweetness • Healthy fats → nutrient absorption + satiety • Antioxidant-rich ingredients

1345 likes

The title slide, '6 LYMPHATIC HERBS TO SUPPORT YOUR BODY'S DRAINAGE,' is displayed over a background of dried herbs and a mortar and pestle, indicating a focus on herbal remedies for lymphatic health.

Text on a background of a flowering plant describes 'Red Root' as an herb that decongests the spleen and lymph nodes, reduces swelling, and is best used as a tincture for post-illness stagnation.

Text on a background of green cleavers plants describes 'Cleavers' as a gentle lymphatic tonic and stimulant, ideal for daily support, used as a fresh plant tincture or cold infusion.

Clear Your Lymph’s with these herbs 🌿

Your lymphatic system needs flow to function well. When it’s stagnant, you feel it. God designed our bodies with care — and provided herbs for our support (Genesis 1:29). These lymphatic helpers encourage cleansing and movement💜 Swipe to learn 6 key herbs for lymphatic health — and how to use

1745 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

5693 likes

A city skyline at dusk with illuminated buildings and a busy road, featuring a building with a heart-shaped light. Overlay text reads 'Mental Health Check In' and '5 Questions To Ask Yourself Daily'.

A pen on a lined notebook next to an iced drink, with a pink overlay listing five mental health questions: '1. How am I feeling? 2. What's worrying me? 3. Am I giving my body what it needs? 4. What am I doing to bring me joy? 5. Who do I have in my corner?'.

A dog resting on a chair on a balcony overlooking city buildings and a blue sky. An overlay reads 'Start your day with these questions to think through your thoughts & see what you need that day'.

5 Mental Health Questions To Ask Daily

It is so important to check in with your mental health daily! Don't worry about it only on days that it feels bad, makes sure to be aware of your feelings and mental state always. Starting each day with check in questions can help gage where you're at and what you need for that day. You can

751 likes

7 Gut Health Tips for Clear Skin ✨🌟

Tuning into your gut health can transform your skin's appearance. Here’s what you need to know to start your journey towards a clearer, more radiant complexion☺️ 1. Stay Hydrated: Drink plenty of water to help maintain the balance of bodily fluids, aiding in digestion and naturally flushing

909 likes

A hand holds a box of Traditional Medicinals Organic Roasted Dandelion Root tea, highlighting its 'DETOX + DIGESTION' benefits. The box features yellow dandelion flowers.

✨ Teas for Gut Health ✨

Drinking tea is overall great for your gut health, & when you have great gut health, you'll have great/clear skin 🥰. Here are some of the ones I drink ( I will be trying more)! #peppermint tea #greentea #dandelion tea

533 likes

HEALTH TEAS YOU NEED & WHY

Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

941 likes

A close-up of a person's face with dreadlocks, showing skin texture and blemishes on the forehead, representing the 'before' state of their skin. Text overlay reads 'HOW I TOOK MY SKIN FROM THIS'.

A close-up of the same person smiling, with clearer skin, representing the 'after' state. Text overlay reads 'TO THIS', '#nofilter', and '6 months later'.

An overhead shot of morning skincare products on a black towel, including an acne foaming wash, a vitamin C serum, and an SPF 30 day cream, alongside a pink washcloth.

How I FINALLY got clear skin!

After experiencing a difficult period that led to stress-induced skin picking 😬, I decided to make a change. I placed a sticky note on my mirror to block myself from picking and invested in skincare products with the right ingredients to clear and treat my skin. I’m 30, it was time to find a soluti

3857 likes

Clear Your Hormonal Acne

#Lemon8Diary #acnehealingjourney #embracevulnerability I was using super harsh acne cleansers and treatments that irritated my skin badly. These pictures were taken when i was doxycycline that the dermatologist prescribed for me. I later went to an esthetician who told me i have sensit

2082 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1315 likes

Tips For Clear Skin

Note: I only recommend things that have worked for me as someone who's experienced acne. Everyone's skin is different so what might work for me, may not work for you. However, I have tried everything out there, not really, but you know what I mean. If you'd like more content like th

5980 likes

5 habits that helped clear my skin ✨

1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat

4058 likes

Gut health & Foods that help with…

Clear skin, Hair growth, White teeth 🦷 #guthealthglow #skin #hairgrowth #gutcare #whiteteeth

6246 likes

4 juices to boost your health and brighten day now

Refresh your day with four simple, tasty juices that boost energy and wellness effortlessly! 🍹✨ More Juice Recipes on my YouTube Channel @EasyEats4148 #HealthyHabits #JuiceRecipes #WellnessTips #EasyRecipes #FreshAndHealthy

331 likes

A hand holds a bottle of vibrant green juice, with text overlayed stating 'green juice for gut health.' Small icons of ingredients like cucumber, green apple, pineapple, lime, and kale are visible around the bottle.

A flat lay of fresh ingredients for green juice, including pineapple, cucumbers, green apples, limes, ginger, cilantro, celery, and kale, with a text overlay listing these ingredients.

A metal bowl filled with chopped green juice ingredients, including cucumber, green apple, cilantro, and ginger, ready for juicing, with a text overlay 'preparing the veggies prior to juicing.'

The Ultimate Green Juice for Gut Health 🥒

Here's a healthy green juice that will help your hair grow, shrink your gut and clear your skin. 🫧 This recipe is packed with vitamins and antioxidants to boost your energy & support your digestion! 🔋 Revitalize your day with this green elixir. 🌱 Ingredients: Cucumber 🥒 Green

621 likes

Gut health,Clear skin,Strong hair

🥚 PROTEIN Eggs, chicken, steak, Greek yogurt, salmon 🥑 HEALTHY FATS Avocado, olive oil, nuts, chia seeds, nut butter 🥦 VEGGIES Edamame, broccoli, carrots, cucumber, spinach 🍓 FRUIT Berries, pomegranate, bananas, kiwi, dates 🍠 SMART CARBS Sourdough, sweet potato, quinoa, hummus, cau

676 likes

6 Mindful Habits to Boost Mental Health ❤️

Feeling stressed, stuck, or out of balance? 🌿 These 6 mindful habits will help you calm your mind, protect your energy, and cultivate joy every single day. Each one is simple to start and powerful enough to transform your mental well-being. 🧘‍♀️✨ 💡 Here’s the full breakdown of the habits: 1️⃣ D

55 likes

A glass of light green drink with ice on a kitchen counter, with text overlay '5 Summer drinks for clear skin'.

A top-down view of a glass of iced matcha drink, with text 'MATCHA' and a description of its skin benefits.

A top-down view of a glass of water with a lemon slice, labeled 'LEMON WATER', with text describing its skin benefits.

5 Summer Drinks for Clear Skin

These 5 delicious drinks are my go-to for maintaining radiant skin. 🌟💧 1. Matcha: Packed with antioxidants, matcha helps reduce inflammation and protects your skin from damage caused by free radicals. Sip on this green goodness to keep your skin looking youthful and vibrant. 2. Lemon Water: S

2636 likes

Hair oiling routine / Hair health 🫶🏼

My hair has transformed sooo much over the years. Along with hair oiling, here are some other things that have made my hair healthier: 🫧 NO HEAT: Put as little heat on your hair as possible. I rarely ever put heat on my hair, and my curl pattern has finally come back! 🫧 Scalp scrub: This will

496 likes

Clear skin + hydration

🌿 GARDEN GLOW ELIXIR ✨ Your glow-up starts from within. This drink isn’t just pretty — it’s a daily beauty ritual that hydrates, detoxifies, and helps your skin radiate naturally. Here’s what’s inside 🌸👇 🌺 Hibiscus Tea Known as “the Botox plant” for a reason — hibiscus is rich in a

3216 likes

YouTubers that are good for your mental health

It’s my first time doing this thing called life too. Sometimes I get it right and sometimes it goes terribly wrong. Enjoy some YouTubers that remind me that things will be okay. :) Call it free therapy. 🥜Therapy in a Nutshell Emma is kind and gentle with helping you understand how the brain wo

402 likes

A close-up of a white jar of Aztec Secret Indian Healing Clay, featuring a pyramid design and text "World's Most Powerful Facial Deep Pore Cleansing". Overlay text reads "How to get clean skin".

How to get clean and clear skin 🥰

This Aztec Secret Indian Healing Clay works wondersssss for my body. ✨💕 If used as directed it can certainly soften your skin, even out skin tone, reduce inflammation, temporarily minimize pore size, even reduce minor surface scars. In addition to its nourishing properties, Aztec clay is grea

451 likes

Natural Remedy to clear mucus + more 🌿

Visit my Bio for instant access to full guides to natural remedies 🌿📗 #naturalhealing #natural remedies #remedies #healthyfood #fyp

2709 likes

25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋

1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea

956 likes

HABITS THAT AFFECT YOUR MENTAL HEALTH ‼️

Life has its challenges, and not everything is within our control. While we can’t avoid pain or tough lessons, we can take charge of our well-being. Focus on removing habits that harm your mental health and make choices that support your happiness. You deserve all the positivity in the world—keep w

107 likes

5 Clear Signs It’s Time for a Mental Health Detox

🧠 5 Clear Signs It’s Time for a Mental Health Detox 🎀 Protect your peace, Sis. You can’t pour from an empty cup. ⬇️✨ If you see yourself in any of these, it’s okay to take a step back. Turn off the noise. Take a day. Breathe. Cry. Journal. Walk. Your healing deserves space. #selfcare #mentalh

19 likes

A smiling woman in a white sweater with the text 'Fall Dopamine MENU' overlaid, indicating a list of fall mental health activities.

A person standing by a tree in a fall setting, with a 'STARTERS' list of dopamine-boosting activities like baking, farmers market, and fall drinks.

An autumn forest floor covered in fallen leaves, displaying a 'MAINS' list of activities such as walking outside, journaling, and spending time with loved ones.

dopamine menu for fall mental health support 🧡

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

29 likes

A close-up of a heavily dust-laden air purifier filter after one month of use, with text emphasizing the importance of lung health and the amount of debris collected.

An illustration of human lungs adorned with floral elements, accompanied by text explaining the crucial role of lungs in oxygenating blood and supporting overall bodily function.

A white air purifier with a gray circular vent, overlaid with text discussing how indoor air can be more polluted than outdoor air and the benefits of air purifiers.

Let’s talk about lung health 🫁

I am extremely mindful when it comes to a clean space. Not only does a clean space = a calm & clear mind, I have 2 ferrets and if I don’t lightly clean basically everyday, our space isn’t a happy one for any of us! When I tell you I’m always shocked at how much gross stuff comes out of the air

520 likes

Vagina health 101 Im 30 Ive learned alot about my body especially in the recent years. One thing that still is a shock to me is the lack of knowledge some of us have about our periods and vaginal hygiene care. We often blame our moms for leaving us in this grey area of women hood to figure out b

7400 likes

Foods to Clear your skin

Bonus tip: Berries Loaded with antioxidants that fight free radicals and prevent breakouts. Examples: blueberries, strawberries, raspberries #clearskin #bodytransformation #fodforhealth #skincare #loveyourself

85 likes

Skin & gut health routine as a college student 🤍

Coming from a girl with sensitive acne prone skin that is suuuper unpredictable, I’m finally happy now 🥰 Some less thought about triggers which have been the case for me. No product recommendations since that is very individual, but these tips apply to everyone 🤍 #skincare #skinhealthtips

121 likes

Foods for gut health & clear skin

these are the kinds of foods that actually make you feel better day to day

736 likes

7 Foods for Clear Skin: Nutrients and Benefits

7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic

4486 likes

A close-up of a person with clear, glowing skin, wearing a black headband, with the text "7 health tips for clear skin" overlaid. The person is touching their chin with one hand, showing rings on their fingers.

An orange bottle of antioxidant serum, labeled "SOS (Save.Our.Skin.) TOWER 28 Intensive Rescue Serum," resting on a white textured surface, illustrating the tip to shield against pollution.

A clear water bottle with a silver lid, containing water, resting on a white textured surface, illustrating the tip to stay hydrated.

9 easy health tips for healthy, clear skin

here are my 9 tips to help you maintain clear, healthy skin through a holistic approach to skincare and wellness✨ 1. Shield Against Pollution: Use an antioxidant serum each morning to fight free radicals from pollution. 2. Stay Hydrated: Carry a water bottle to ensure you drink plenty of water

282 likes

A recipe for an 'Adrenal Cocktail' is displayed, listing ingredients for Vitamin C, Potassium, and Sodium, along with optional additions and preparation method. On the left, a glass jar with an orange drink sits on a wooden stand, surrounded by orange halves, ginger, and a citrus reamer.

Must have adrenal health mocktail ✨🫶

It’s no secret the past 2 years I’ve been so deep into my health journey! I lost 90 pounds by learning what the body needs and sticking to real food. I learned about the foods and chemicals that constantly have us in inflammation state. My mind is clear. I don’t bloat. I’m not fatigued. I hav

111 likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.

Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.

Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.

How to clear your skin by taking vitamins

Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura

1648 likes

Eat Your Skincare: 5 Breakfasts for Clear Skin🥇

i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids

415 likes

A clear glass bowl filled with hot water and dried herbs, with text overlay stating "Clear Your Sinuses Naturally Only 3 Herbal Ingredients," illustrating the start of an herbal steam remedy.

Three key ingredients for the herbal steam are displayed: a bottle of eucalyptus oil, a jar of peppermint leaves, and a jar of thyme leaves, with text explaining the benefits of each for congestion relief.

A bag of dried herbs, a bottle of eucalyptus oil, and an empty glass bowl are shown on a countertop, with text instructing to combine thyme, peppermint, and eucalyptus into hot water for steam.

😷 Clear Congestion with a Simple Herbal Steam 🌱

My hubby’s been down with a stubborn cold, all the congestion, sniffles, and that heavy flu feeling 🤧💔. We’re leaning on one of my favorite simple remedies: a 3-ingredient herbal steam 🌿✨ Here’s how we do it: 1️⃣ Bring 3 cups of hot water to a bowl 2️⃣ Add 1 tsp dried peppermint + 1 tsp thyme

681 likes

Clear Your Brain Herbs For Mental Health Support

When dealing with brain fog, certain herbs can provide valuable support to enhance clarity and focus. Ginkgo biloba is known for improving blood circulation to the brain, which can help sharpen memory and mental agility. Rosemary is another fantastic herb; its aroma can stimulate cognitive function

84 likes

🌱🦋Mental health Matters!!🦋🌱

🤍Taking care of my mental health has been a journey, and I’ve learned that small habits make a BIG difference. Some days are tough, but prioritizing my well-being has helped me stay grounded.🤍 🌱 My Go-To Mental Health Habits: 🧘‍♀️ Morning journaling to clear my mind 🎶 Listening to uplifting mu

27 likes

Food that is good for gut health 🍌

We hear a lot about what harms our gut or causes inflammation, but that’s only half the story! We need to be nourishing our bodies with good food + feeding our good gut bacteria!💫 this is the fun part 😉 adding in nutritious foods with prebiotic fiber, polyphenols, probiotics & healthy fats s

13.4K likes

gut & acne health tips i’ve picked up 🥰

As an Acne Prone girly… I have been dealing with harsh acne for 5 years now. I live in a very dry climate and I find that my skin is combination. Here are the key components to how I got my skin clear after many years of not being able to find a solution! Clearing your skin from the outside out

435 likes

Natural Habits That Helped Clear My Brain Fog 🧠💭

For the longest time, I thought something was just wrong with me. Even after my ADHD diagnosis and medication, I couldn’t concentrate. I was constantly tired. I’d forget what I was doing mid-sentence. I started to feel like I was “lazy”. But it wasn’t laziness—it was brain fog. These habits he

47 likes

Drinking Water Won’t Clear Your Skin

I know the wellness girlies are about to come for me, but… drinking water isn’t the miracle skin cure we’ve been sold. Yes, hydration is essential for your overall health—and your skin needs it, too. But let’s be real: if you’re breaking out, dealing with texture, or struggling with dullness,

995 likes

hormone & gut health tips for skin ✨

My skin is very sensitive to hormone fluctuations so this is what I do to help 🤍 fungal acne = small white heads & under the skin acne can be caused by candida overgrowths in the gut! to fix this imbalance, I take supplements that are anti fungal, eat a low carb diet, & take apple cider

214 likes

See more