Chamell Perry

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Simple habits to lose weight w/pcos! ✨

I didn’t do anything crazy — I focused on consistency, not perfection. These are the habits that truly changed my body and my life:

🚶🏽‍♀️ Daily movement (8–10k steps)

Long walks, dancing, cleaning, chasing kids — it all counts. I aim for at least 8–10k steps a day, even on “low energy” days.

🍗 Protein-focused meals (115–140g daily)

Every meal is built around protein. This kept me full, fueled my workouts, and helped me build muscle while losing fat.

🧀 Protein-packed snacks

Chobani protein yogurt drinks, Quest chips, and Chomps beef sticks are staples for me — easy, filling, and blood-sugar friendly.

🏋🏽‍♀️ Weightlifting 4–5x a week

I use YouTube workouts with dumbbells. I started with 5 lb weights and now I’m lifting 15 lbs 💪🏾 Strong > skinny every time.

💧 Hydration matters

At least 80 oz of water daily. I also add electrolytes to replace minerals lost through workouts and daily movement.

✨ The biggest lesson?

You don’t need to punish your body to change it. Build habits you can repeat — that’s where real transformation happens.

If you’re on a similar journey, you’re not behind. You’re building 💛

#weightloss #habits #bodytransformation #pcos #Fitness

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anuhgeez

Thanks for sharing!!

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