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ちゃな子
ちゃな子

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I make lunch boxes 5 times a week ☺ ︎

5-year-old son who eats anything

I make bento five times a week ☺ ︎

Alafokan's

I am a child 🍙

I have written various things on the ↓

I hope it helps 😳✨

It is a basic piece of junk

We are supported by everyone 🫂❤️‍🔥

Thank you very much as always 😊

............

[Today's lunch box 🍱]

・ Oval type (large) - > eldest son

160 g of rice

............

[Today's lunch box]

▷ Wrapped and baked shishamo

▷ Tonkatsu

▷ Japanese mustard spinach

▷ Tamagoyaki

▷ Colorful side dishes on the grill

............

[List of ingredients: 17 types]

◻ Pork

◻ Shishamo

◻ ︎ Spring roll skin

◻ Zucchini

◻ Shiitake

◻ red paprika

◻ Carrot

◻ Komatsuna

◻ Frozen Potato

◻ Cheese

◻ Black Bean

◻ Corn

◻ Egg

◻ white sesame

◻ Kombu

◻ Rice

◻ Umeboshi

Dump Dump Dump Dump Dump

"Tips to bake deliciously on the grill"

Updated 2025/10/19.

・ Basically, we bake for 9 minutes with the largest firepower of the grill every time, and leave it as it is using residual heat without opening the door.

・ If it burns, wash the ingredients, drain the water lightly and put it on the grill plate as it is. If it still burns, cover with aluminum foil

・ If you want to steam it, wrap it tightly with aluminum. Do not forget water.

・ Recently, it is delicious to sprinkle lightly with sesame oil and salt and bake

Tips for grilling on the grill so far

I will update it at any time 👍

............

Click the Save button

If you can do it

When I want to see it again

It is convenient to look back 👍

Like & Follow

Thank you very much as always 🙇‍♀️

Today's Lunch # lunch# bento

# elementary _ schoolMom's Every Day

2025/10/19 Edited to

... Read moreお弁当作りを毎日続ける中で、特に気をつけているのは栄養バランスと食べやすさです。小学生の息子が学業と塾で忙しくても、元気に過ごせるように、タンパク質や野菜をしっかり取り入れています。 野菜は見た目の彩りだけでなく、食感の違いも意識していて、小松菜や赤パプリカ、ズッキーニなどを組み合わせています。これにより、噛み応えがありながら飽きないお弁当になります。 グリルで焼くときは塩とごま油を軽く振りかけ、風味をアップ。焦げ付き防止にアルミホイルを利用したり、余熱で蒸し焼きにするなど、調理の工夫も欠かせません。こうした小さな工夫が美味しさの秘訣で、息子もいつも楽しみにしています。 また、傷みにくいおかずの工夫も忘れません。冷凍ポテトや炒り黒豆、昆布の佃煮など、保存性の高い食材も活用しつつ、毎回新鮮な食材で彩りや栄養を補っています。 お弁当の詰め方は、お箸で切りやすいように形を整えたり、春巻きの皮で魚を包んで油が飛び散らないようにするなど、子どもが食べやすいように工夫しています。これらの経験から、忙しいママさんでも簡単に取り入れられる方法として、おすすめです。 毎日の記録として、どんなおかずを使い何グラムのお米を使ったかメモすると、献立のバランスを見直すのにも役立ちます。是非参考にしてみてください！

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juicy couture lunch boxes
these were at my burlington last week and i went today and they were GONE 😭 glad i got cute pics!! they actually are massive though, and for $16.99 it would be a great school/work lunch box, they even had a crossbody strap AND handles! which one is your fave? #juicycouture #juicy couture
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