Automatically translated.View original post

784 followers

3 saved

[Must-see for moms who want to make lunch easy] Rolled pork enoki

5-year-old son who eats anything

I make bento five times a week ☺ ︎

Alafokan's

I am a child 🍙

Sports day is finally tomorrow!!!!

I thought it was postponed due to the weather 😑

I wonder if school is closed that day

I thought so, but it's solid 😵

At a big event

If you enter class instead

I'm going crazy, aren't I?

I'm in 5th grade, so I'll dance Soran 🕺🚢

Thank you for making lunch today 🙏

I have written various things on the ↓ side again

I hope it helps 😳✨

It is a basic piece of junk

We are supported by everyone 🫂❤️‍🔥

Thank you very much as always 😊

............

[Today's lunch box 🍱]

・ Round stainless steel 2 steps → eldest son

140g of rice

............

[Today's lunch box]

▷ Pork enoki mushroom roll

▷ Fried Chiqua

▷ Komatsuna with Okaka sauce

▷ Tamagoyaki

▷ Colorful side dishes on the grill

............

[List of ingredients: 16 types]

◻ Pork

◻ Egg

◻ Broccoli

◻ Enoki

◻ Yellow Paprika

◻ red paprika

◻ Carrot

◻ Pumpkin

◻ ︎ Chikuwa

◻ Komatsuna

◻ Lotus root

◻ black beans

◻ Raisin

◻ White Rice

◻ Black sesame

◻ Umeboshi

Dump Dump Dump Dump Dump

▶ ︎ Recommended: "Pork enoki roll" should be grilled on the grill

Reason ① Just put the winding end facing down OK

If you roll it tightly, it will not fall apart as it is 👍

Reason ② Just relax and it's OK

→ There is no need to turn it over because the whole inside of the fish grill is heated. That time can be used for other times

Reason ③ Healthy without using oil

→ Even if the oil is thinly pulled to prevent sticking, it can be cooked with basic non-oil

▶ ︎ "Tips to bake deliciously on the grill"

・ Basically, we bake for 9 minutes with the largest firepower of the grill every time, and leave it as it is using residual heat without opening the door.

・ If it burns, wash the ingredients, drain the water lightly and put it on the grill plate as it is. If it still burns, cover with aluminum foil

・ If you want to steam it, wrap it tightly with aluminum. Do not forget water.

・ Recently, it is delicious to sprinkle lightly with sesame oil and salt and bake

Tips for grilling on the grill so far

I will update it at any time 👍

Updated 2025/10/19.

............

Click the Save button

If you can do it

When I want to see it again

It is convenient to look back 👍

Like & Follow

Thank you very much as always 🙇‍♀️

Today's Lunch # lunch _ video # bento Mom's Every Day Cooking Life Hack

2025/10/25 Edited to

「運動会のお弁当、1人分だけ作る日」って、量の調整が意外と難しくないですか？家族分の時は勢いで作れるのに、1人分だと“作りすぎて余るor少なくて足りない”が起きがち。私はそんな日に、主菜を「豚肉えのき巻き」に固定すると一気にラクになりました。 1人分の目安は、豚薄切り肉なら4〜6枚（サイズ大なら4本、小さめなら6本）くらい。えのきは1/2袋をほぐして、肉の幅に合わせてぎゅっとまとめて巻くと、焼いた時にバラけにくいです。巻き終わりを下にしてグリルプレートに並べれば、あとは放置でOK。私は仕上げにごま油をほんの少しだけ垂らして、塩をひとつまみ振るのが定番です（タレいらずでお弁当向き）。「運動会＝しっかり食べたい」けど、1人分だと品数を増やすのが大変なので、副菜は“色担当”で割り切ると楽でした。緑は小松菜をゆがいて、おかか醤油和えにすると早いし水気も切りやすい。赤・黄はパプリカを少量だけ焼く/炒めると一気に華やぎます。にんじんはピーラーで薄切りにしてサッと火を通すと、詰めるスペースの調整にも便利。甘み枠はカボチャ、タンパク質の隙間埋めは卵焼き、ボリューム足しにちくわをひと口大にして揚げ焼き（もしくはトースター）にすると満足感が上がります。詰め方のコツは、まず白米を入れて梅干し＆黒ゴマで味の中心を作る→主菜の豚肉えのき巻きを“長い辺”に沿って置いて倒れ防止→残りの隙間にブロッコリー、レンコン、黒豆、レーズンなど小さいおかずを差し込む流れ。1人分でも「赤・黄・緑」が入ると運動会っぽさが出て、写真映えもします。延期や天気でバタつく日こそ、巻くだけ主菜＋色副菜の組み合わせが最強でした。翌日も同じ流れで作れるので、運動会シーズンの定番にしています。

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4785 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1400 likes

easy enoki beef rolls recipe 🥩🍄‍🟫

Easy meal idea for lunch or dinner! I always make extra so I can eat it the next day too! 😋 #recipe #enokibeef #easymealideas #easymeals #asianfood

995 likes

Spicy Enoki Mushroom Recipe🌶️🍄🍄‍🟫

Every time I see people eating enoki on social media, it makes me want it too!🔥🤤 Here is a quick recipe that goes so well with a bowl of rice: ✎Ingredients: *10 oz enoki *2 tbsp CHIN-SU hot sauce *2 tbsp honey *1 tbsp soy sauce *1 tbsp sesame oil *1/2 tbsp minced garlic *1/4 cup w

3333 likes

🍚 A Week of Big Bowl Rice Dishes 🍚

✨ Switch it up every day without repeating! ✨ 1️⃣ Soy-Braised Chicken Rice 💡 Tender chicken simmered in soy sauce for a rich, savory taste. 🔥 ~450 kcal 2️⃣ Beef and Enoki Mushroom Rice 💡 Juicy beef paired with chewy enoki mushrooms—hearty and satisfying. 🔥 ~500 kcal 3️⃣ Minced Pork and Soft

288 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.

HIGH PROTEIN MEAL PLAN

So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the

1909 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.6K likes

BBQ-Style Enoki Mushrooms 🍄🔥👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Enoki mushrooms (can swap with oyster or shiitake mushrooms) • Minced garlic • Chili peppers • Light soy sauce • BBQ seasoning / cumin mix • Cooking oil 📝 Steps 1. Heat oil, sauté garlic and chili until fragrant. 2. Add enoki mushrooms, stir-fry until softened.

57 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

842 likes

PROTEIN CHEAT SHEET

✨The protein list you never knew you needed to make grocery shopping easier ✨ With measurements on the left and protein value on the right #gym #gymgirl #gymlifestyle #weightlosstips #weightlossmotivation #protein #groceryshopping #food #foodie #Recipe

131 likes

Enoki Mushrooms Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

901 likes

Baked Beans, Salmon Balls and Meat Loaf Recipes

Here are some more vintage cookbook recipes! The past 4 post are from the same cookbook so I hope your enjoying them. Let me know if you make any or if you’re planning too. Love seeing all the comments! Also if you would like to see me start making these recipes and sharing my tips and

19 likes

Crispy fried enoki mushrooms😮‍💨🍄‍🟫

I can’t get over how good these crispy enoki mushrooms are!!🍄🍄‍🟫 might be one of my favorite fried snacks now😋😋 ✎ Ingredients: *2 packs enoki *1/2 cup potato starch *1/2 cup cornstarch *3/4 cup cold beer *3 ice cubes *1/2 tsp salt *1 tsp cayenne *1 tsp garlic powder *1/4 tsp white

850 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'

✨ Beginners Guide to Meal Prep ✨

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

116 likes

A close-up of enoki beef rolls served over white rice, garnished with green onions and sesame seeds. Chopsticks lift one roll, showing the savory sauce.

A hand stirs the dark sauce mixture in a Pyrex measuring cup, containing dashi broth, mirin, soy sauce, sugar, and black pepper.

Sliced yellow onions are sautéed in a black skillet, becoming translucent and slightly caramelized as per the recipe instructions.

Enoki Beef Rolls

Ingredients needed: Enoki Beef Rolls ▢12 slices thinly sliced beef ▢1 pack enoki mushroom split into 12 pieces ▢½ small yellow onion sliced ▢2 large eggs Sauce ▢1 cup dashi broth see below ▢2 tablespoon mirin ▢3 tablespoon soy sauce ▢½ tablespoon sugar ▢¼ teaspoon black pepper Garni

832 likes

CRISPY FRIED ENOKI

sooo addicting!! i said it — better than popcorn chicken! mr. hung garlic and pepper batter mix never disappoints! #friedenoki #enokimushroom #veganrecipes #vegan #plantbased

1347 likes

Enoki Beef Rolls Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

50 likes

Enoki Mushrooms mukbang!!

The only way to eat these mushrooms!!

603 likes

A wooden cutting board displays numerous enoki mushroom bundles wrapped in thin slices of beef, ready for cooking. In the background, chopped green onions and a measuring cup with broth are visible, highlighting the main components of the enoki beef rolls.

A flat lay shows all the ingredients for enoki beef rolls: a pot of green onions, sliced white onions, a tray of thinly sliced beef, a bowl of enoki mushrooms, and a measuring cup with the broth mixture, all labeled for clarity.

Hands are shown wrapping enoki mushrooms with thin slices of beef on a wooden cutting board, demonstrating the first step of preparing the rolls. A completed roll is visible, alongside more beef slices and chopped green onions.

Enoki Beef Rolls Recipe | So Good on a Cold Day😋

You’ve probably seen enoki wrapped in beef all over social media, but did you know how easy and tasty this is? 😍 You can cook them on a skewer for tapas or cook them in a broth for a more comforting dish that soothes the soul like me. My family finished it all within minutes!🤤🤤 You can find t

1312 likes

Viral Enoki Beef Roll Recipe✨

Enoki Beef Rolls 🍄🥩✨ You’ll need: • Around 10-15 thinly sliced beef pieces (ribeye/striploin) • 150g enoki mushrooms (~1 pack) • 1 tbsp oil • 1 small onion, sliced • 2 eggs, beaten • 1 scallion, chopped Sauce: • 1/4 cup das

863 likes

A whiteboard displays a 'Spell Your Name Workout' chart, assigning different exercises like jumping jacks, crunches, push-ups, and burpees to each letter of the alphabet for a personalized fitness routine.

A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.

An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.

🏋🏾‍♀️💪🏾🎀gym girlie meal tips😋🥗

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

600 likes

Minced Pork with Enoki Mushrooms & Egg 🍄🥚👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Enoki mushrooms • Minced pork • 2 eggs • Soy sauce • Oyster sauce • Dark soy sauce (optional, for color) • Cornstarch • Garlic • Green onion 📝 Steps 1. Beat the eggs and scramble them in a hot pan until fluffy. Set aside. 2. In the same pan, fry minced por

7 likes

Easy Gochujang Enoki Snack🍄🌶️🍯

This is pan-fried gochujang enoki rolls😋 a great snack to make or you can enjoy the enoki by itself over rice! ↠ INGREDIENTS *1 pack enoki *2 tbsp gochujang *1 tbsp soy sauce *2 tbsp honey *1 tbsp chili flakes *1 tbsp water *1 tbsp sesame seeds *rice paper *optional -mozzarella che

539 likes

Ground Pork, Egg & Enoki Mushroom Stir-fry 🍳🍄 👉 Full step-by-step guide in the slides

🧑‍🍳 Ingredients • Ground pork (or beef) • 2 eggs • Enoki mushrooms • Garlic & scallion 🔥 Steps 1. Beat eggs and scramble until just cooked, set aside. 2. Sauté ground pork until browned, then add minced garlic. 3. Toss in enoki mushrooms, stir-fry until softened. 4. Add back the scra

20 likes

A cooked, bacon-wrapped pork tenderloin, cut in half, revealing a creamy spinach and cheese filling. The golden-brown tenderloin rests on a baking sheet with rendered juices and browned bits, showcasing the delicious Spinach Cream Cheese Stuffed Tenderloin.

Spinach Cream Cheese Stuffed Tenderloin

So delicious! 🤤 Ingredients: Pork Tenderloin (filleted so it can be rolled) 1 block cream cheese (softened) 1/2 cup shredded mozzarella cheese 1 cup chopped baby spinach 1 small yellow onion 1 lb sliced bacon Seasonings I used: Onion powder Garlic powder Kinders Carmelized Oni

71 likes

A vintage cookbook page, numbered 260, featuring recipes for Pork Chops with Barbecue Sauce, Pork Pie, and Pork Tenderloin. The Pork Tenderloin recipe mentions referring to a broiling chart on page 233.

A vintage cookbook page, numbered 233, displaying detailed charts for Beef Roasting, Broiling, and Braising times and temperatures. This page is referenced by the Pork Tenderloin recipe for broiling instructions.

The worn, dark green cover of a vintage cookbook titled 'The American Woman's COOK BOOK'. This is the 1942 cookbook passed down from the user's Great Grandma Allie.

Vintage Recipes of the Day - 21

Every day I’m posting a page out of a 1942 cookbook called American Woman’s Cookbook that was passed down to me from my Great Grandma Allie. The pork tenderloin recipe tells you to refer to the broiling chart on page 233, so if you swipe above I added that to this post. #vintage #vintagec

48 likes

Easy Weeknight Dinners

| all recipe cards are linked in my bio ❤️

22 likes

Enoki Beef Rolls Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

9 likes

Crispy Enoki Roll- Appetizer Idea🍄🍄‍🟫🍙

These crispy enoki rolls are so addictive. The outside layer has a light, golden crunch, while the enoki mushrooms inside stay tender and slightly juicy🤤🤤 You can pan fry or air-fry to get the crunchy texture. ✎ Ingredients: * 2 pack enoki mushrooms * 4 rice paper sheets * 4 seaweed sheet

40 likes

Crispy pork-wrapped enoki with miso mayo sauce 🍄🥓

#easyrecipe #japanesefood

296 likes

A Canadian bacon, egg, and cheese bagel is shown with ingredients like bagels, Canadian bacon, eggs, and cheddar cheese. The total cost for these ingredients is $9.32.

A stack of air fryer donuts is displayed with ingredients including sugar, jumbo biscuits, unsalted butter, and cinnamon. The total cost for these ingredients is $9.88.

Breakfast inspo 🍳

5 easy, low prep & budget friendly breakfast ideas using ingredients from @Aldi !! #breakfast #mealideas #aldi #aldifinds #EasyRecipes

809 likes

Day 5 of Cortisol Reset | This is a must try ✨🫶

Day 5 of our 7-Day Cortisol Reset Challenge 🫧 Today we’re making the most gentle, grounding Lotus Root & Mushroom TCM soup to calm your overactive nervous system. 🍲 Why this soup works magic: 🥔 Lotus Root Deeply nourishes your body, replenishes drained energy, brings steady calm from the

167 likes

This dish is on Santa’s nice list

This Christmas dish is definitely on Santas Nice List. Fragrant, delicious, and so easy! Ingredients 1 boneless rolled pork loin roast (2-1/2 to 3 pounds) 1/2 teaspoon salt 1/4 teaspoon pepper 1 can (14 ounces) whole-berry cranberry sauce 1/4 cup honey 1 teaspoon grated orange zest 1/8 te

9 likes

Succulent beef enoki rolls Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

13 likes

Japanese Enoki Beef Rolls

A really easy dinner that takes less than 30 mins. I enjoy cooking for my neighbors and share my love for food with them each week. This week is enoki rolls. You’ll need: Sliced beef Enoki Mushroom Hondashi (Just a sprinkle) Soy sauce (2 tbs) Marin (1/3 cup) Salt and P

17 likes

Healthy Dinner Hack: Protein + Veggies 🫶

Looking for a quick and easy high-protein meal with plenty of vegetables? This delicious pork and enoki mushroom recipe is your answer! We've combined lean pork with a generous serving of enoki mushrooms for a balanced and flavorful dish. Perfect for meal prep for healthy lunches, a

8 likes

Beef enoki roll bowl

🥢 Single serve Beef Enoki Roll Bowl in 30 minutes (40g protein) For beef: 5 oz thinly sliced beef 1/2 bunch enoki mushrooms (trimmed and separated) Salt & pepper 1 tsp oil For the sauce: 2 tbsp soy sauce 1/2 tbsp hoisin 1 tsp sesame oil 1 tsp honey 1 garlic clove, minced 2 t

1091 likes

Enoki mushrooms

Ingredients: - Enoki Mushrooms - Cornstarch - Salt - Onion Powder - Garlica Powder - Black Pepper - Paprika - Water - Kewpie Mayo - Sriracha #lemon8diarychallenge #mushroomcooking #enokimushroom #koreanfoodrecipe #korean #fyp #foodie #cheflife #summerbod #Lemon8

419 likes

Pork shoulder butt taquitos! 🫶 Yum! 😋 +recipe!

Okay so first up is cooking up the pork shoulder! Easiest thing ever to make! 😊🙏 Throw the roast in the crock pot with a vegetable broth, onion, bell pepper, scoop of cheater salsa! (Recipe on my page) 📄 Add onion powder, garlic powder, Cajun seasoning, and chili powder. Cook until internal

61 likes

How to Make Mille Feuille Nabe 🫶

Mille-Feuille Nabe (Japanese Layered Hot Pot) 🥬🍲 in 30 mins! ✨ Ingredients: • 1 small napa cabbage • 1 lb thinly sliced pork belly • 2 cups dashi (or chicken broth) • 2 tbsp soy sauce • 1 tbsp sake • 1 tbsp mirin • 1 clove gar

205 likes

We’re hitting our daily protein goals this year 🍑💪🏼

Eating enough daily protein has been a constant battle for me on my weight gain journey. In the beginning I was training consistently and working hard but I wasn't eating enough protein so my results didn't match the work I was putting in. I soon learned: EATING PROTEIN IS JUST AS IMPORTA

2648 likes

The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$