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Thai plan, go between

✨ Take Thai wisdom to Inter! 🌿 You know, Thai medicine is on a global scale with these five steps. 👇

Who likes Thai massage, herbal anesthesia, or health care in a natural way? 🙋‍♀️ Today, take a look at the cool Roadmap that will push our Thai Traditional Medicine (TTM) to be known and recognized internationally. How do they do? Let's see! 🌍✨

👴👵 1. Harvest knowledge from the 'upstream'.

Let's start with a space that gathers wisdom from real "folk doctors" and "folk sages," real voices, to preserve this precious subject from being lost in time.

💆‍♀️💆‍♂️ 2. Raise "Thai Massage" to international standards.

The famous Thai massage will be elevated! With the development of chiropractor skills to a professional level to support the trend of wellness tourism that foreigners are in.

📖🔬 3. Update the Thai Medicine Bible and Texts

Take the traditional knowledge and dust it again. Improve the information of Thai medicines. Prove the true effectiveness to build confidence and credibility.

💻📱 4. Step into the digital age with Smart TTM systems.

Of course not old-fashioned! Because technology will be created as a "digital database" and online learning platform. Anyone who wants to study information is easy to access anytime and anywhere.

🏥🧪 5.Wade research & build a learning center.

Speed up by speeding up research, desensitizing drug registration procedures, and building a dedicated "Learning Center and Hospital" for Thai Medicine!

I'm very proud of the wisdom of my Thai ancestors. 🇹🇭💖 What ways do my friends in Lemon8 like Thai health care (such as Thai massage, herb baking, fragrant medicine)? Comment to share. 👇✨

# Healthy # Thai medicine # Thai herbs # Thai massage # SoftPower Thailand# Health Knowledge # Lemon8 Health Line # Thai Wisdom

3/25 Edited to

... Read moreการแพทย์แผนไทยถือเป็นสมบัติสำคัญของชาติที่สะท้อนเรื่องราวความรู้วิถีชีวิตและการดูแลสุขภาพแบบองค์รวมที่มีมาแต่โบราณ ในยุคนี้ที่โลกกำลังให้ความสนใจกับสุขภาพอย่างยั่งยืนและการแพทย์ทางเลือก การขับเคลื่อนศาสตร์นี้ไปสู่ระดับโลกจึงเป็นก้าวสำคัญที่ไม่ควรมองข้าม จากประสบการณ์ส่วนตัวที่เคยลองนวดแผนไทยและใช้ผลิตภัณฑ์สมุนไพรไทยพบว่า นอกจากช่วยบรรเทาอาการเจ็บปวดและผ่อนคลายแล้ว ยังช่วยเพิ่มความรู้สึกใกล้ชิดกับธรรมชาติและวัฒนธรรมไทยอย่างลึกซึ้ง การนำภูมิปัญญาเก่าแก่เหล่านี้มาพัฒนาให้ทันสมัย เช่น การสร้างมาตรฐานหมอนวดมืออาชีพ และดิจิทัลฐานข้อมูลสมุนไพรและตำรับยาไทย ช่วยเพิ่มความน่าเชื่อถือและสามารถเข้าถึงกลุ่มเป้าหมายทั่วโลกได้มากขึ้น นอกจากนี้การวิจัยเพื่อพิสูจน์ประสิทธิภาพจริงของยาสมุนไพรยังช่วยทำให้วงการแพทย์สากลยอมรับมากขึ้น ขณะเดียวกันศูนย์เรียนรู้และโรงพยาบาลที่เน้นการแพทย์แผนไทยจะเป็นฐานสำคัญในการส่งเสริมการเรียนรู้และให้บริการที่มีคุณภาพ ช่วยให้ผู้สนใจทุกเพศทุกวัยสามารถเข้าถึงการดูแลสุขภาพด้วยแนวทางไทยๆ ได้ง่ายและสะดวกมากขึ้น สุดท้ายนี้ การเปิดกว้างในยุคดิจิทัลผ่านแพลตฟอร์มออนไลน์ยังช่วยส่งเสริมการศึกษาความรู้เกี่ยวกับสมุนไพรไทยและวิธีดูแลสุขภาพแบบองค์รวมให้แพร่หลายอย่างรวดเร็ว เป็นการรักษาความรู้ดั้งเดิมไปควบคู่กับการสร้างสรรค์นวัตกรรมใหม่ ทั้งนี้การแพทย์แผนไทยไม่เพียงแต่เป็นประโยชน์ด้านสุขภาพแต่ยังเป็น Soft Power ที่ช่วยสร้างภาพลักษณ์บวกให้กับประเทศไทยในสายตาชาวโลก

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Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

4 Day Workout Plan for building muscle & strength 💪🏽
The fiancé & I have switched over to a 4 day full body split workout plan as we both are working 2 jobs and this is what we currently have the time for; getting to the gym 4 days a week and working 6 days a week! We are currently on our second week of this plan, and we are loving every second o
Da420Gamer💎🖤

Da420Gamer💎🖤

4 likes

A nursing student's desk setup for studying, featuring a laptop, open notebooks with handwritten notes on anatomy and physiology, a planner, a pen, and a cat. A tumbler with lemon slices is also visible, with "PLAN WITH ME" overlaid.
A July 2025 planner page displaying a pre-planned menu with daily meals like "steaks," "tacos," and "pizza," alongside notes about family returning from a cabin and a 4th of July party.
A weekly planner spread for late July and early August 2025, detailing a nursing student's schedule with lecture times, lab practicals, study tasks, work shifts, and personal events like a 4th of July party and family returning home.
Plan My Week: Summer School Edition
This is my last week before my kids and husband come home from the cabin. I have a test tomorrow that I’m cramming for today… I still stuck with getting my weekly planner filled out and getting my menu for July pre-planned. I’m studying today using the Pomodoro method. I find that works best fo
Emily Turner

Emily Turner

41 likes

how I plan Lemon8 content in Notion 🍋
Being someone that posts on 4 social media platforms, having some sort of content batching/planning system in place is a *must* I've definitely learned that I need at least a little bit of direction, otherwise my consistency quite literally disappears. 🫠 Here's exactly how I plan a month
Allie Marie 🧚🏻

Allie Marie 🧚🏻

25 likes

Meal Plan for the Week
I have tons of easy dinner options saved on my Pinterest. Just follow the linktree in my bio ❤️
Brittany | Blue Collar Meals

Brittany | Blue Collar Meals

1160 likes

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