Automatically translated.View original post

Includes a "famous" acne reduction serum that should have a table!

4/20 Edited to

... Read moreจากประสบการณ์การใช้เซรั่มลดสิวมาหลายตัว ผมพบว่า Understanding ส่วนผสมในเซรั่ม เป็นกุญแจสำคัญที่ทำให้การรักษาสิวมีประสิทธิภาพมากขึ้น ตัวอย่างเช่น เซรั่มที่มีส่วนผสมของ AHA, BHA และ LHA ช่วยผลัดเซลล์ผิวและลดสิวอุดตันได้ดี ช่วงแรกผิวอาจรู้สึกแห้งหรือแสบเล็กน้อย เหมาะกับใช้ค่อยเป็นค่อยไปหรือลดความถี่ เหมาะกับคนที่เริ่มรักษาสิวและต้องการให้ผิวเรียบเนียนขึ้น สำหรับสิวอักเสบ การเลือกเซรั่มที่มี Propolis และ Niacinamide จะช่วยลดการอักเสบ พร้อมให้ความชุ่มชื้น ป้องกันไม่ให้ผิวแห้งเกินไปและลดรอยแดงหลังสิวหาย นอกจากนี้ยังช่วยปรับให้ผิวดูสุขภาพดีและกระจ่างใสขึ้นอย่างเป็นธรรมชาติ ในช่วงกลางคืน แนะนำให้ใช้เซรั่มที่มีส่วนผสมของ Retinol และ Ceramide ซึ่งช่วยฟื้นฟูผิว ลดการเกิดสิวใหม่ และช่วยลดรอยสิวเก่าให้ผิวเรียบเนียนขึ้น ข้อควรระวังคือควรใช้ Retinol อย่างระมัดระวังในช่วงแรก และต้องทาครีมกันแดดในตอนเช้าอย่างเคร่งครัดเพื่อปกป้องผิวจากแสงแดด ประสบการณ์ตรงจากการทดลองหลากหลายเซรั่มพบว่า การใช้เซรั่มลดสิวควบคู่กับการทำความสะอาดผิวอย่างอ่อนโยน และการบำรุงผิวอย่างเหมาะสม จะช่วยให้ผิวแข็งแรงขึ้น ลดความมันส่วนเกิน และลดการเกิดสิวซ้ำซ้อน อีกทั้งควรเลือกใช้ผลิตภัณฑ์ที่ไม่มีแอลกอฮอล์และสูตรอ่อนโยนเพื่อไม่ให้ผิวระคายเคืองง่าย สุดท้าย การรักษาสิวต้องอาศัยความสม่ำเสมอและความอดทน อย่าคาดหวังผลลัพธ์ทันทีใน 1-2 วัน ให้เวลาเซรั่มทำงานอย่างน้อย 4-6 สัปดาห์ และหากพบการแพ้หรือระคายเคือง ควรปรึกษาแพทย์ผิวหนังก่อนปรับเปลี่ยนผลิตภัณฑ์ เพื่อเลือกใช้ผลิตภัณฑ์ที่เหมาะสมกับสภาพผิวตัวเองมากที่สุด

Related posts

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.
A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.
A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.
Clean Girl Complete Self-Care Routine Guide
Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
Chalie_Baker

Chalie_Baker

6630 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3243 likes

How to get rid of your hormonal acne
Dealing with hormonal acne can be challenging, but incorporating the right products and practices into your routine can make a significant difference. Here are 3 effective approaches to help manage and reduce hormonal breakouts: drinking spearmint tea, taking spironolactone, and using tretinoin or
Ellie Nicole

Ellie Nicole

1498 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.
Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.
A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.
Period Acne Essentials 🥳🤩😍
What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some
Ty 😍✨✌🏽

Ty 😍✨✌🏽

643 likes

An infographic titled 'Vitamins To take in your 20s, 30s, 40+' features a person with health focus areas like brain, skin, heart, and hormones, surrounded by colorful pills. It highlights support for energy, stress, joints, and fertility.
A list of foundational supplements for women in their 20s, focusing on beauty, hormones, gut health, and energy. Recommendations include multivitamins, collagen, vitamin D3, probiotics, omega-3, magnesium, and B-complex.
This image continues the list of supplements for women in their 20s, adding zinc, ashwagandha, and hyaluronic acid. A graphic illustrates various vitamins like A, D, K, and B complex, highlighting their benefits.
The Best Vitamins for Your 20s, 30s, and Beyond! 💊
As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt
Chalie_Baker

Chalie_Baker

2385 likes

This week in esthie school: We learned about hair removal and waxing!! I love being an esthetician student !!🥰🥹 #esthetician #estheticianstudent #waxing #waxspecialist #estheticianlife
Jackie

Jackie

35 likes

9.5-24 weight reduction
24 pounds a tire #nuttscuts Florida
lil.embo

lil.embo

45 likes

A hand holds a yellow bar of soap in a shower, with text overlayed that reads "Reason Why You Should Be Using Anti-Bacterial Soap." The background shows shower items and a shower curtain. A Lemon8 watermark is visible at the bottom left.
Reason Why You Should Use Anti-Bacterial Soap 🧼🧼
Using antibacterial soap as a body wash can offer several benefits: 1. **Germ Reduction**: It effectively kills bacteria on the skin, helping to prevent infections, especially after workouts or when exposed to environments with higher germ loads. 2. **Odor Control**: Antibacterial properties
Caitlyn Rollins

Caitlyn Rollins

769 likes

A light blue graphic with the title "6 foods that make your body healthier the more you eat" features a bunch of yellow bananas. The text below identifies it as "Banana (happy 'fruit')" and describes its benefits for mood, anxiety, and depression due to tryptophan.
A light blue graphic with the title "6 foods that make your body healthier the more you eat" displays three blueberries with green leaves. The text below identifies it as "Blueberry (antioxidant expert)" and highlights its rich anthocyanins for fighting free radicals, delaying aging, and protecting eyes.
A light blue graphic with the title "6 foods that make your body healthier the more you eat" shows a fresh bunch of green spinach. The text below identifies it as "Spinach (nutrition 'green giant')" and details its richness in iron, vitamin C, vitamin K, and dietary fiber.
6 foods that will make you healthier.
A healthy body is the foundation of everything, and diet plays a key role in it. These 6 kinds of food will make you healthier the more you eat them. #health #diet #healthlife #nourish #healthyeating #healthylifestyle #bodycare #broccoli #salmon #oats
Emma’s healthy

Emma’s healthy

116 likes

Watermelon 'Feta' Salad with Balsamic Reduction
This vegan watermelon feta salad is a refreshing side dish packed with bold flavours. Sweet watermelon is the perfect contrast with salty vegan feta and tangy balsamic vinegar—and it comes together in just 15 minutes! full recipe on https://jessicainthekitchen.com (🔗 on my page) 1/2 watermelo
Jessica 🌱

Jessica 🌱

143 likes

Vitamins every girl should take🎀
Take these twice a day! They’ll improve your overall health💐💐 #wellness #wellnesstips #vitamins #girlhealth #lemon8challenge
Itzel ౨ৎ

Itzel ౨ৎ

640 likes

Save these: Longevity Protocols & Hobbies:
25 Hobbies for Longevity 1. Walking – Low-impact cardio improving heart health. 2. Tai Chi– Enhances balance, flexibility, reduces stress. 3. Pilates/Yoga/Barre/Strecthing– Improves flexibility, strength, mental clarity. Chilling in the Sauna! 4. Swimming– Full-body workout gentle on joints.
Purple Flower

Purple Flower

132 likes

Several small bottles of yellow ginger shots with black caps are arranged on a marble surface, alongside two whole oranges. Overlay text reads "Immune system booster" and "Belly fat reduction," promoting the health benefits of the ginger shots.
✨Belly fat reduction ✨Immune system booster✨
Ginger shots have so many benefits and it’s a natural medicine for the overall body! 4 oranges 🍊 2 lemons 🍋 1 ginger 🫚 and filtered water. Benefits include: 🫚 Boosts Immunity: Ginger possesses anti-inflammatory and antimicrobial properties that may help fight off infections and strengthen the
💕Lissa Show💕

💕Lissa Show💕

46 likes

Ready to transform your life for the better?
Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core
Purple Flower

Purple Flower

7 likes

Is it really this simple to get rid of acne? 😍
I used to have acne all over my face, which really affected my appearance. I couldn’t even cover it up with makeup — it was just awful, like having the skin of someone in their forties! 😭 First of all, getting rid of acne requires developing good lifestyle habits: pay attention to your diet, avoid
Madelyn

Madelyn

584 likes

Face Fat Reduction | Food Guide 🇺🇲
🇺🇲 #fypシ #foryouシ #fyp #fb #health
Wellness Wise

Wellness Wise

2 likes

A woman with clear, glowing skin looks to the right, with text overlaying 'My Skin Journey,' 'SKINCARE NUTRITION + PRODUCTS,' and 'SWIPE,' indicating a personal skincare story.
A side-by-side comparison shows a woman's face with acne on the left ('Before') and clear skin on the right ('After'), with text stating 'No Filter. No Surgeries. All nutrition. All at home products.'
A hand holds a bottle of organic coconut water labeled 'What I Drink,' next to a bottle of a niacinamide serum labeled 'What I Use,' illustrating hydration and skin care products.
My Skin Journey | Skincare Nutrition + Products
My Skin Journey | Nutrition and Products When it comes to skincare, the first thing you want to prioritize is the INSIDE of your body. Whatever is going on inside is a DIRECT causation of what is happening ON THE OUTSIDE! The skin is the largest organ of the human body. When something pops up,
Vi

Vi

25 likes

The key to that body darkness and acne reduction
#AskLemon8 #medicubesuperbrandday #medicube #tiktokshopblackfriday #koreanskincare #kbeauty
bloami_

bloami_

33 likes

Medicube clear and go lineup
If your summer skincare lineup had sounds 🍊 Medicube clear and glow set is packed with vitamin C and glutathione to brighten and nourish skin! This set includes toner pads, capsule cream, toner, and masks. Buying them as a set saves so much money. Kindly gifted by @medicube_us @medicube glob
Callireviews

Callireviews

21 likes

A woman with blonde hair, wearing glasses and headphones, with her eyes closed, suggesting relaxation. The text overlay reads: "Tips for stress reduction From a girl regulating her nervous system."
A person's hand holds a clear glass mug with a tea bag steeping in light-colored liquid, viewed from above. The text overlay reads: "Be mindful of caffeine intake."
A person's legs are elevated against a gray wall, wearing striped pants, with a fluffy pillow and leopard print blanket nearby. The text overlay reads: "Practice legs up on the wall pose."
Simple tips for stress reduction
Reducing stress is my biggest intention as a girl healing her nervous system and metabolism, as stress and metabolic rate are directly inverse. I know it can feel really challenging with so much out there, but reducing stress in your life is often more about removing or mitigating the stressors
Sara Hobbes

Sara Hobbes

3 likes

Hemp Golf Tees @hemptysgolfusa
In the world of golf, sustainability is becoming a key focus, and Hempty's hemp golf tees are leading the charge. Made from renewable hemp fibers, these tees offer a sustainable alternative to traditional wooden and plastic options. Hemp, known for its minimal environmental impact, requires les
Hempty’s Golf

Hempty’s Golf

0 likes

Link in bio for my 5 week virtual course for agoraphobia #agoraphobia #anxietyattack #explore
Madina Alam

Madina Alam

1 like

The OG PDRN brand @REJURAN US ✨ #pdrn #rejuran #cPDRN #salmondna #koreanskincare antiaging skincare tips serum skin treatment clear skin
MilkyDew🥛

MilkyDew🥛

61 likes

My Nighttime skincare routine✨
I have super dry skin that is also very sensitive so I like to keep my routine simple. 1. I start with oil cleansing using dermalogica precleanse. Double cleansing is a game changer. In esthetician school my school was a dermalogica partner and this was our first step during facial services.
annatilley

annatilley

89 likes

An Estée Lauder Revitalizing Supreme+ Night Power Bounce Crème box and a promotional card detailing product benefits like bouncy, radiant, smoother skin, and visible line reduction after one use.
An Estée Lauder Advanced Night Repair Synchronized Multi-Recovery Complex box and a promotional card highlighting its benefits as 8 hours of beauty sleep in a bottle, increasing moisture and elasticity.
A collection of Meditherapy skincare products, including Mugwort Super Calming Toner, Blue Layer Double Water Cream, and Blue Layer Water Dome Masks, designed for soothing and hydrating irritated skin.
Pr packages
Rebecca Thomas

Rebecca Thomas

1 like

“The Headache Symptom Doctors NEVER Ignore” 🚨🧠 PART 1 Symptoms That LOOK Normal But Aren’t 😳 “If someone says this is the worst headache of their life… take it seriously.” Not every headache is dangerous… …but some headaches may be warning signs doctors NEVER ignore ⚠️ In this video we discuss:
Gab-Nic Excelsior Tutoring

Gab-Nic Excelsior Tutoring

0 likes

Ulta haul
Lancôme Holiday Beauty Box for $79 with any $42 Lancome Purchase 💰Price: Lip Idôle Squalane-12 Butterglow Hydrating Lip Balm $32 💰Price: Le 8 Hypnôse Serum-Infused Volumizing Mascara $33 ⭐️Overall rating: 6/5 #lancomehaul #ulta #christmas #christmaswishlist #lemon8diarychallenge
Aurelie Buzan

Aurelie Buzan

6 likes

PM Skincare routine (days 11-16)
DAY 12 📖✨increase collagen! 👍Pros : Focusing on peptides to repair, resurface, and replump! Peptides can also reduce acne and smooth skin’s texture. Skincare Routine (PM) Step 1: remove dirt, impurities, sunscreen, makeup Step 2: cleanse Step 3: exfoliate (M, W, F, S) Step 4: tone + t
Vanessa Sanchez

Vanessa Sanchez

6 likes

A blue serum bottle with a dropper, displaying text "Blue Bio-Retinol Pore Refining Serum" and "numbuzin". It also shows "Blue Bio-Retinol + Niacinamide" and the number "3". An overlay reads "k-beauty pore shrinking serum", with other skincare products blurred in the background.
k-beauty pore shrinking serum
Numbuzin is my absolute favorite Korean skincare Brand! This is one of the first serums I tried from them and instantly fell in love! I have sensitive combination skin, but this doesn’t irritate me at all like a normal yellow retinol. The bio-blue retinol is much more gentle while still deliveri
Sarah 💌

Sarah 💌

10 likes

Happy Birthday 🎉 # #creatorsearchinsights # #birthdayparty # #birthdaygift # #momcontent # #momtok
lizowens22

lizowens22

0 likes

Blithe Skincare 🫶
As were in the winter season, hydration is key to maintaining a supple complexion. 💁🏻‍♀️✨ Pore Cleansing Balm 🫧 Deep Cleansing, Exfoliation, Hydration, Pollution Defense 🫧 Pore Cleansing Balmoffers a lightweight, smooth texture that melts away impurities and excess oil, leaving your skin feeli
Taylor | UGC

Taylor | UGC

4 likes

I’m getting a breast reduction!
Part 1 | Breast Reduction
Truly.Tiffany

Truly.Tiffany

290 likes

Can’t get rid of your terrible acne?
I’ve been having terrible acne since I was young, and even at this age of 33 I still have painful breakouts. I’ve used many products but this is what helped my skin clear up the best and fastest way and it’s consistent, ladies wash your face once in the Morning and double wash at night , I also add
HealthGuru

HealthGuru

8 likes

See more