Automatically translated.View original post

Another menu that sells well throughout. 💗

2025/12/29 Edited to

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4192 likes

A collage showcasing various self-love habits, including pink flowers, a mug, a stack of books, a woman in a pink top, an open book with headphones, and a woman taking a selfie in a pink sweater.
A woman sleeping peacefully in bed, wearing a pink eye mask and striped pajamas, illustrating the habit of getting at least 8 hours of sleep every night.
Hands holding a toothbrush and toothpaste over a sink with running water, emphasizing the daily habit of brushing teeth.
THAT CHANGED ME🌸
Wellness Habits 🧘 Habit 1: Getting 8 hours of sleep. 🧘 How It Helps Me: It makes my whole mood better throughout the day. 🧘 Habit 2: Brushing teeth. 🧘 How It Helps Me: Well isn’t that obvious! 😅 🧘 Habit 3: Finding the right skincare routine. 🧘 How It Helps Me: Keeps my skin constantly refresh
ncxseana 🌸

ncxseana 🌸

6205 likes

habits that helped me lose weight & keep it off
As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam
🎀 emshel 🎀

🎀 emshel 🎀

3106 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

What’s on my self care menu💕
Small thing you can do as well #selfcare🖤 #selfcaregirlie #selfcarelifestyle #thatgirkaesthetic #glowuptips
Charlottes beauty hacks

Charlottes beauty hacks

1692 likes

Dates throughout seasons 🥰
#summer #winter #fall #fallvibes🍂 #springaesthetic #spring #dating #DateIdeas #relationship #summeraesthetic
Nayeli

Nayeli

819 likes

Healthy/Fun snacks that taste good⭐️
What I eat for snacks throughout the day/week ⭐️ ARE YOU LOOKING FOR FUN/FULFILLING SNACKS? Above I have documented some of my favorite snacks that I’ve created prior to the 75 HARD challenge, as well as some things that I enjoyed during the challenge. These are also snacks that I still eat t
TAI-LAH 🪐

TAI-LAH 🪐

527 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

Supplements that helped me lose 80p with PCOS🫶🏻
I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3827 likes

My cars throughout the years! 16-20
Ive had more cars than boyfriends, very lucky and grateful tho! 🫶🏼
𑣲𝑷 𝑬 𝑹 𝑳 𝑨 ♱

𑣲𝑷 𝑬 𝑹 𝑳 𝑨 ♱

1466 likes

A pizza box contains a half pepperoni, half bacon pizza and a sauce cup. Overlays promote getting free food and earning money throughout the year.
A pizza background displays icons for two mobile applications. Text indicates that one application frequently provides free food offers within a 'Pizza Jobs' category.
A pizza background shows text detailing a job requirement to order a specific food item. It explains reimbursement for the food, associated fees, and tips, along with an additional payment.
FREE Little Caesars all throughout the year! 🍕
I’ve gotten to try so many different pizzas, calzones, breadsticks, etc at Little Caesars! This is all thanks to the Field Agent app! Field Agent has a bunch of different categories and offers vary based on time and location, so keep checking back if you don’t see something. These are under
Kylie 💸🫶🏻

Kylie 💸🫶🏻

3610 likes

casual fall outfits👢🍁
hey lemonloves🍋🫶🏽 so following my mini fall serious another part of the season I love is the clothes😍👏🏽 #fallcasual this is part1, a few outfits on the more casual side! now that im a mom the effort I want/have to put into my appearance has decreased. #momlife however, im taking back th
honey🍯

honey🍯

1383 likes

Smelling Fresh Throughout The Day🌸✨
Pointers are personal, things that I consciously incorporate and am happy to share, for if there's a mention or more that helps someone else. *Note: This isn't compiled to suggest one will or should smell like a bouquet of roses until the end of the day but certain helps maintain freshness
irianna

irianna

965 likes

Becoming ✨That Girl✨ Mentality & Physically
✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e
Chalie_Baker

Chalie_Baker

202 likes

A plate features avocado toast topped with two fried eggs, cottage cheese, chili oil, and green onions, alongside a small bowl of blueberries. The image introduces foods that reduce bloating.
A hand holds a small glass of a yellow lemon ginger shot, made with lemon, ginger, water, and ACV. It is noted for its anti-inflammatory properties and promotion of healthy digestion.
A hand holds a clear glass bowl containing Greek yogurt topped with sliced strawberries and granola. Greek yogurt is highlighted for its probiotics, which can improve gut health for a balanced breakfast.
food for gut health & that reduces bloating!
Here are some foods to help improve your gut health and reduce bloating! These are all simple recipes that take no more than 20 minutes to put together. 1: lemon ginger shot ~ this is made with lemon, ginger, water, and apple cider vinegar. I love taking these in the morning. They contain anti-i
Cleo Natalie

Cleo Natalie

488 likes

A flat lay displays a 'Healthy Gut Travel Toolkit' featuring bone broth packets, ginger tea, mint tea, electrolyte mixes, and a magnesium supplement bottle, arranged on a white background.
Two Kroma 24K Chicken Bone Broth packets are shown, labeled as 'Bone broth' which 'Strengthens the gut microbiome, aids digestion'.
A Bigelow Mint Medley tea bag, Trader Joe's Ginger Juice Drink Mix, and Traditional Medicinals Organic Ginger Aid tea bag are displayed, labeled as 'Tea + ginger' that 'Calms the stomach and helps with digestion'.
Travel with a healthy gut 🫶🏽
When I travel I want to just enjoy my time - but sometimes my gut gets in the way 😫 This is why I always travel with my healthy gut tool kit: ✨ Bone Broth: I love these packets because you can just had to hot water and drink! So convenient and they taste really good 😋 ✨ Tea + ginger: A warm
Chandler

Chandler

1411 likes

My Glute-Focused Routine
💓Helloooo:) i had someone ask a while back to share my routine, for my glute focused leg days this is what i do ! 💓I’ve learned you don’t need 5-6 different, excersizes 3 is A PERFECT amount, just enough. 💓Sometimes on my second set I’ll do a heavier weight with lower reps but only if i’m re
leyybae

leyybae

548 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.
A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.
A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.
how to drink enough water throughout the day
First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve
Sana

Sana

820 likes

10 Exercises That Make Periods Easier! 🌹❤️🫠
When your period hits, the last thing you might want to do is exercise, but staying active can actually help you feel better. Moving your body releases endorphins, which are natural painkillers and mood boosters. Here are 10 exercises that can help you manage period symptoms like cramps, fatigu
Chalie_Baker

Chalie_Baker

637 likes

A flat lay of various perfume and body mist bottles in different colors and shapes, with text overlays like 'SMELL AMAZING ALL DAY AND NIGHT' and 'BBW & VS'. Emojis of a winking face and a cat with heart eyes are also present.
A hand holds a red fine fragrance mist bottle with a textured label and a red perfume bottle with a bow. The text 'Beauty haul Summer edition' is overlaid on the image.
A hand holds a dark purple perfume bottle with a gold label and a fine fragrance mist bottle with a colorful, cloud-like design. The text 'Beauty haul Summer edition' is overlaid.
Smell Amazing Throughout the Day‼️🤩✨
I use bath and body works & victoria’s Secret perfumes together with the same scent patterns to smell good throughout the day and night. As, a mom and a business woman that works all day I love to smell good all day long. I love these affordable perfumes and I love that I can combine them toget
CozyGirlMama 😎

CozyGirlMama 😎

235 likes

Peach Cobbler pound cake MUST TRY‼️
Enjoy this peach cobbler pound cake with your family this fall. The crunch of the crust and the sweetness of the peaches are the perfect pair to enjoy with your family & friends 🤤😋 RECIPE FOR PEACH COBBLER POUND CAKE For the Peach Filling ⚫️Canned Peaches: I make this peach cobbler pound
Lemon8er

Lemon8er

2950 likes

A woman with curly hair is shown in a close-up selfie. Text overlay reads "What you should eat throughout your cycle" with a pink heart emoji, indicating the article's topic. The Lemon8 logo and username @awakealpha are visible.
A smiling woman with curly hair is featured. Text overlay details dietary advice for the Menstruation phase, listing foods rich in iron and fiber to eat, such as dark chocolate and lean meats, and foods to avoid, like fatty meats and white sugar.
A woman with curly hair smiles at the camera. Text overlay describes the Follicular Phase (Cycle day 7-14), recommending foods rich in vitamins and minerals like raw fresh greens, melons, complex carbs, lean meats, and eggs.
What you should eat throughout your cycle 🩸
Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle
Kayla Ashley Lynch

Kayla Ashley Lynch

29 likes

A hair treatment masque, enriched with castor oil, shea butter, peppermint, and keratin, designed to strengthen, grow, and restore natural, chemically processed, or heat-styled hair. The image also features text indicating it's a go-to product for hair growth.
A set of hair care products, including a shampoo and conditioner, both formulated for volumizing and promoting thick, strong, healthy hair. They are designed to help repair weak and damaged hair, moisturize, and reduce breakage.
A jar of a coconut co-wash cleansing creme conditioner, formulated with tangerine, coconut oil, castor oil, and other ingredients. It is described as a classic product for hair cleansing and conditioning.
My Go-To Hair Growth Products!
1. Shea Moisture JBCO Treatment Masque - It leaves my hair SUPER soft. The slip is perfect for detangling! This definitely brings my curls back to life after a blow out or protective style that I’ve had in for a while! 2. Do Gro Mega Thick Shampoo & Conditioner - Product does exactly what it
Sie✨💛

Sie✨💛

297 likes

A white house with a brown roof and wooden shutters, featuring text overlay 'Average US home prices throughout the years.'
A yellow and brick house with large windows, displaying the average US home price for the 1970s as $26,600.
A brick and white-sided house with a brown roof, set amidst trees, showing the average US home price for the 1980s as $76,400.
Average US home prices throughout the years
#buyinghouses #homeprices #affordability #economy #housing #housingmarket
Jessica

Jessica

72 likes

A person in grey athletic wear holds a drink bottle while walking on asphalt, with text overlay 'Morning menu to feel like a goddess'.
A scenic road at dusk or dawn with text overlay listing 'Non negotiables' for a morning routine, including meditate, set intentions, and gratitude.
A person in gym attire takes a mirror selfie in a gym, with text overlay 'For the body' listing activities like long walk, gym, yoga, and stretch.
My morning menu✨
Virgo season🤝ritualizing everything and paying attention to details A morning menu is something I saw on tik tok that I think is super helpful for creating a routine that you can switch up depending on your schedule, but also ensure that you are starting your day out in a way that supports your
Sara Hobbes

Sara Hobbes

331 likes

Show what your small business sells in 7 seconds
#SmallBusiness #smallbusinessowner #loadedtea #Reels
Wendy💖

Wendy💖

6 likes

A white plate features two wheat bread toasts with cottage cheese, egg, and ham, alongside an acai bowl topped with chia seeds, coconut shavings, bananas, and goji berries. A carton of coconut water is in the background.
A purple blueberry kale spinach supplement smoothie in a clear cup stands next to a green tortilla breakfast burrito filled with ham, egg, and cheese, cut in half on a plate.
A white plate holds two rice cakes: one with peanut butter, bananas, and chia seeds, and the other with Brie cheese and prosciutto. A bottle of water is in the background.
Turn that big back to a fat GYATT meal ideas 🍑🥙🥪
I know it can be TOUGH trying to get back in shape and tone your body whilst also trying to maintain the proper balance in your diet that promotes those gains we all as women desire! 🍑✨, It’s very doable just start somewhere and you’ll be somewhere in time 🥰🌱. Here’s a little of what i ate this
KeiairaUnique🫧🌸🩵

KeiairaUnique🫧🌸🩵

60 likes

My Cozy Office Dopamine Menu 🌿✨
✨ My Cozy Office Dopamine Menu 🌸 Ever have those days when you need a little extra sparkle? ✨ Come explore my favorite mood-boosting office rituals with me! From peaceful journaling sessions 📖 to pulling daily affirmation cards 🔮, I'm sharing all my little happiness habits that make my works
Bri 🌱🍄✨

Bri 🌱🍄✨

45 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

181 likes

A smiling woman stands on a rocky beach with the ocean and mountains in the background. The image features text asking, 'WHAT IS ON YOUR DOPAMINE MENU? FIND WHAT MAKES YOU HAPPY:)'
A woman smiles on a dirt path beside a large waterfall cascading down a mossy rock face. The text reads, 'Nature. Going on a hike.'
A hand holds an ice cream cone with multiple scoops and a macaron on top, inside a dessert shop. The text says, 'Sweet treats. Can't go a day without dessert.'
What is on your dopamine menu?
What is your go to list of things that make you happy? This can be your list of things to do/think about throughout a busy day to make you happy!! #dopaminemenu #dopamine #aesthetic
Kaitlyn McVeigh

Kaitlyn McVeigh

4 likes

Quick & Easy Breakfast Ideas for Your Littles 🍓🫶🍋
Here are a few pictures of what my toddlers have had for breakfast, so far, throughout this month ✨ I’ve always loved starting my day off with fruit and my toddlers are fruit lovers as well so I’m always pairing mixed fruit with a protein or grain to start the day 💕 I hope this posts can help
Kiara Ashante

Kiara Ashante

146 likes

Our Dopamine Menu 💚
A dopamine menu is a list of things you can do throughout your day to prevent yourself from doom-scrolling and bring you joy. #Greenbrook #MentalHealth #Depression #NeuroStarTMS #Spravato
Greenbrook Mental Wellness

Greenbrook Mental Wellness

0 likes

16 tips to sustain high energy throughout the day
#motivation #lifestyle #health #healthylifestyle #healthy
Mina 🤍

Mina 🤍

446 likes

(Part Two) 👇🏻
*not my photo* Okay, let’s get right into it- 1. Any time something bad happens and you get through it, any time you work hard for something you want or need, Christians will insist that you only did it by god’s grace, that you only got that far by his blessing. This is so incredibly dismissiv
Bea🍉

Bea🍉

585 likes

Have you tried making a dopamine menu yet? 🌷
this is your sign to make a dopamine menu of small things you can do daily to make you happy 🫶 💡 Some ideas: What outdoor activities or rituals do you love? ie walking around a park, going to the beach, or finding colorful wildflowers What self-care ritual can you not live without? I love
Mary 🌸

Mary 🌸

46 likes

Making a dopamine menu
ADHD brains have lower than average dopamine. And without medication (and even with medication), filling those receptors to get things done, can be hard. Enter: dopamine menu. You can choose any of these activities to give yourself a little boost of dopamine throughout the day. You might use app
Calypso✨🌻

Calypso✨🌻

58 likes

My set up throughout the years!
I am so proud of my growth in the last 3 years! i’ve worked really hard to upgrade and find a place I feel is cozy and fits what I need. I didn’t have the intention of streaming right away, I just wanted to give my laptop a break from the sims (poor thing was going through it lol) and that is w
piccoluna

piccoluna

25 likes

See more