Charis Antoinette

1228 followers

Follow

Follow

Follow

1/2

0 saved

10

“You have within you right now, everything you nee

2025/6/15 Edited to

In a world full of uncertainties, it’s essential to recognize the potential that lies within us. Brian Tracy emphasizes the importance of self-belief and the notion that each individual possesses the inherent capability to overcome obstacles. Emphasizing self-awareness and personal growth, this article delves into strategies to tap into one’s inner resources. Techniques such as positive affirmations, mindfulness, and goal-setting empower individuals to navigate through challenges, encouraging readers to adopt a proactive approach towards their personal development. With the right mindset, you can transform setbacks into opportunities for growth. Remember, the journey of self-discovery often leads to the realization that we hold the power to shape our own destinies. Embrace the challenges life throws at you with resilience and courage, knowing that you have everything you need within yourself to succeed.

Related posts

Two hands hold bottles of Liposomal Vitamin C and MSM supplements, presented as a transformative combination for enhancing hair, skin, nails, and joints, aligning with the article's focus on these ingredients.

🌸 Beauty From Within: What’s Actually Working✨

I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit

2373 likes

banned books to read right now 📚‼️

these books aren’t banned everywhere, so you can absolutely find these books in lots of schools and bookstores around the world, but there are certain places where these books are not available for anyone!! if you still have access to these books, read them!!! ⭐️ - The Jungle by Upton Sinclair:

2617 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

1415 likes

A cozy desk scene with a Starbucks cup, lit candle, and open book, overlaid with the title "7 THINGS YOU NEED TO HEAR RIGHT NOW."

A dimly lit bedroom with a bed, featuring text about life's chapters and the importance of living your own story.

A dimly lit bedroom with a bed, displaying the motivational quote: "What isn't right for you will never remain in your life."

7 THINGS YOU NEED TO HEAR 🤍

#2024 #clarity #tunnelvision #getup #motovation #affirmations #selflove #selfcare

1694 likes

A blue house with a white porch is framed by green trees, with text overlays reading "Room by Room First Home Checklist" and "Everything you need!". A "SWIPE" arrow indicates more content.

A living room scene features a pink sofa and white shelves, with text labels pointing to essential items like a book shelf, TV stand, air purifier, throw pillows, plants, and a coffee table.

A bedroom with a bed and nightstand is shown, overlaid with text labels for essential items such as a noise machine, pillowcases, air purifier, blankets, dresser, full length mirror, and mattress.

From Empty to Awesome: 1st Home Must-Haves ✨

Hey Lemon8 babes! Just moved into your first place? Congrats! But maybe you're staring at those empty rooms wondering, "Now what?". Don't worry, we've all been there. Here's a room-by-room breakdown of the essentials you need to turn your new digs into a comfy haven. ✨

4177 likes

A woman in a gym takes a mirror selfie, showcasing her toned midsection. The image features the text 'LAZY GIRL core workout' and 'lemon8 @diana.harris', indicating a fitness routine.

A split image shows a woman demonstrating leg lifts on a gym machine. The left panel shows her starting, and the right shows her lifting both legs straight out, with text 'LEG LIFTS perform each exercises for AMRAP'.

A split image shows a woman performing knee tucks on a gym machine. The left panel shows her starting, and the right shows her bringing both knees up towards her chest, with text 'KNEE TUCKS bring both knees up toward chest'.

THE ONLY LAZY GIRL CORE CIRCUIT YOU NEED🤌✨

I’m not being dramatic or exaggerating when I say this! I’ve been training for close to five years and was doing planks, crunches, all of these different floor, ab exercises, and never once saw a difference in my core muscles and definition. I started incorporating these exercises just 1 to 2 ti

225 likes

A smiling couple stands against an orange wall with potted plants. The image features text "UNREALISTIC EXPECTATIONS IN A RELATIONSHIP" and "#DatingTips," surrounded by red flag icons, illustrating common relationship pitfalls.

A couple kisses on a beach under a cloudy sky. Overlaid text discusses the expectation of a partner being the sole source of happiness, emphasizing the importance of cultivating personal joy and self-happiness.

A couple stands close, with text discussing different ways people express love. The overlay explains how partners may have varying love languages, like physical touch versus acts of service, and how they show affection.

Unrealistic standards you may have to let go of…

Hello friends! 🍋 Have you ever thought about if your expectations of a man/woman in a relationship are too low or too high? We definitely need standards and expectations in our relationships in order to make it work, but sometimes our expectations are unrealistic it hurts us. That’s why

95 likes

Everything is working out in your favour 🍋🥰

#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic

285 likes

What you choose right now matters more than…

What you choose right now matters more than any January motivation. Most women wait for a “fresh start” in the new year. But all through 2025, 400+ women didn’t wait — they followed a proven system and changed their bodies step by step. That’s why results aren’t random. When the plan is rig

615 likes

A black tray displays various vegetable and herb scraps regrowing in water or soil. Items include garlic sprouts, spring onions, cabbage/lettuce bases, garlic cloves, red onion, turnips, carrots, and other root vegetable tops, all showing new green growth.

She’s right! Wow!

Here are 20 vegetables and herbs you can grow indoors using parts of the produce you would throw away and this can save you a pretty penny the next time you go grocery shopping. Romaine Lettuce Similar to celery, keep the base of your romaine lettuce in a bowl with a ½ inch of warm water. Leave

6030 likes

A close-up of a pink and white tulip with water droplets, featuring the text "Words of Encouragement You Need Right Now." The image includes "Glow Within | theglowwithin.co" and "Lemon8 @theglowwithin.co" branding.

Pink tulips, an open book, and delicate jewelry are arranged around the text "You are not behind. You are blooming on your own timeline." The image also displays "Glow Within | theglowwithin.co" and "Lemon8 @theglowwithin.co" branding.

A cozy scene with a white and gold coffee cup, pink flowers, and a black candle, overlaid with the text "It's okay if today feels heavy. You don't have to carry it all." Branding for "Glow Within" and "Lemon8" is present.

Words of Encouragement You Need Right Now

Sometimes, all we need is one soft reminder to keep going. One gentle voice that says, “You’re doing okay. You’re not alone. You are still becoming.” These are the words of encouragement you might’ve needed today, and I hope you carry them with you. Because healing isn’t about perfection. Growth

7 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

EVERYTHING ON SALE RN 😍

ATTN: YOU CAN NOW FIND ALL DIRECT 🔗S IN MY 🅱️1️⃣🅾️❤️ or SHARING DIRECT 🔗 HERE: https://geni.us/KIMSFIND you can screenshot this 🔗 and hold it down in your camera roll to open within app👏🏼 also 🔗 for non US (if available in your country) Comenting 🔗 as well. You can hold down this 🔗 to c

1248 likes

The cover of the book "Don't Believe Everything You Think" by Joseph Nguyen, featuring a line drawing of a head with tangled thoughts and an arrow pointing to clarity. Text overlays highlight it as "A MUST HAVE! Self-Help Book" and include a "Swipe" indicator.

An open page from Chapter 9 of the book, titled "If We Stop Thinking, What Do We Do About Our Goals, Dreams & Ambitions?". Overlays describe key concepts like "Root Causes of Suffering," "Resilience Against Negativity," and "Breaking Negative Thought Loops."

Another open page from Chapter 9 of the book, continuing the discussion on goals and ambitions. Overlays highlight additional concepts such as "Embracing Uncertainty" and "Effortless Creation," with decorative yellow flowers and a dashed arrow.

A MUST have Book to STOP believing everything you💭

🌟 Unlock Your True Potential!🌟 Overcome anxiety, self-doubt, and self-sabotage without relying on willpower!, Check out "Don't Believe Everything You Think" – I found that this book is the ultimate guide to finding inner peace and creating the life you've always dreamed of! 💫

68 likes

Everything is working out in your favour 🍋🥰

#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic

73 likes

What you choose right now matters more than…

What you choose right now matters more than any January motivation. Most women wait for a “fresh start” in the new year. But all through 2025, 400+ women didn’t wait — they followed a proven system and changed their bodies step by step. That’s why results aren’t random. When the plan is rig

12 likes

Here are some things you need to hear today

1. You are more powerful than you know. 2. Believe in yourself; you are braver than you think, and more talented than you know. 3. You are a bright, beautiful goddess; never forget it. 4. Be proud of who you are, and not ashamed of how someone else sees you. 5. You have within you right now, e

7 likes

Everything you need is already within YOU 💅🏼

If you don’t know - I’m an intuitive & a medium which means I can communicate to souls both here on earth and souls who have crossed over. Over the years I’ve talked to many many souls all the time.. and they all say the same thing: Your soul chooses every single quality, attribute, and

38 likes

everything you need to know 🥛

hello ◡̈ Pumping can be overwhelming! With 95% of breastfeeding moms pumping, it's clear it's a crucial part of many mom's journeys. But let's be real — it's tedious, time consuming and involves so many factors! To make life easier, I've put together a this pumping guide,

41 likes

A woman in a blue swimsuit sits on a concrete platform by the sea, with rocky cliffs in the background, under the title 'Summer in Europe Everything you need to know'.

A medieval-style castle with towers and ivy is shown under the title 'Visa Requirements', advising on Schengen Visas for non-European passport holders.

A European town with colorful buildings along a canal illustrates 'What to Pack', suggesting light clothing for daytime and warmer layers for evenings.

European Summer? Everything you need to know ✈️

Planning a trip to Europe this summer? Here's what you need to know. Visa Requirements 🛂 If you hold a European passport, you don’t need a visa to travel within Europe. If not, you’ll need to obtain a Schengen Visa. Check the specific requirements based on your nationality. What to Pac

20 likes

SAVE THIS 💾 — Sometimes The Real Answer Is Looking Within 🤍

This chapter taught me something powerful… A lot of people spend so much time studying everyone else that they never stop to truly learn themselves. 🪞 Real growth begins when you: ☀️ sit with yourself ☀️ reflect on your patterns ☀️ understand your triggers ☀️ recognize your strengths and we

164 likes

TEAS YOU NEED & WHY 🍵

I must confess, I was once on the fence about tea. ☕️ But, let me tell you, embarking on this tea journey has been a revelation! 🌟 From tasty delights to health-boosting brews, tea has become my go-to for pretty much everything. Whether it's battling stress, seeking a good night's sleep, or

10.1K likes

From Empty to Awesome: 1st Home Must-Haves✨

Hey Lemon8 babes! Just moved into your first place? Congrats! But maybe you're staring at those empty rooms wondering, "Now what?". Don't worry, we've all been there. Here's a room-by-room breakdown of the essentials you need to turn your new digs into a comfy haven. Liv

325 likes

This Reading Habit Changed Everything

📚 Okay, real talk about reading I used to speed through books like it was a competition lol. Highlighting everything, feeling super accomplished... then a week later I literally couldn't remember anything I just read 🤦‍♀️ That's when it hit me - I wasn't actually learning, I was just..

102 likes

Need Words of Wisdom? Life Changing Advice; Pt 2.

Hey #GloGetter ! My first post about life-changing advice took off! I’m so glad it helped so many people! Of course, this felt like a sign to bring this back. I’m always plucking through Pinterest, and Tumblr, finding inspiration all around. It’s only right that I stop hoarding and share these

19 likes

What you choose right now matters more than…

What you choose right now matters more than any January motivation. Most women wait for a “fresh start” in the new year. But all through 2025, 400+ women didn’t wait — they followed a proven system and changed their bodies step by step. That’s why results aren’t random. When the plan is rig

67 likes

A person is shown studying with an open book and a pencil, with the overlay text "WHY You forget WHAT YOU LEARNED," illustrating the initial problem of memory retention.

A person reads a book at a desk, with an overlaid graph depicting the "Forgetting CURVE" and text stating, "You forget 50% of what you learned after 1 hour."

A close-up of a person reading an open book, with the overlay text "HOW TO FIX IT" and bullet points listing "Spaced repetition" and "Memory trigger" as solutions.

How to remember everything you learned

Have you ever felt like you couldn’t remember something you studied just 10 minutes ago and blamed it on your brain? I have—and I know how frustrating it can be. But after years of studying as a medical student, I realized that the problem isn’t your ability; it’s the way you’re studying. Once you

77 likes

A box of an organic herbal supplement, identified as Bacopa, is displayed, promoting mental alertness and clarity of thought. The packaging indicates it is non-GMO, USDA organic, contains 30 caplets, and provides a 1-month supply. An overlay text states, 'If you have ADHD, get this now!'

If you have ADHD, get this now!

I cannot tell you how clear my mind feels right now I got so much done within two hours. I don’t like the way Ridlin feels when I take it and I especially don’t like the way it feels when I’m coming off of it. If you’re looking for an alternative medicine, Bacopa is what you need Robert Love on Ti

4 likes

A phone screen displaying various app icons like YouTube, Pinterest, and Instagram, with text overlays including 'the app you need' and motivational phrases.

A phone screen showing multiple app icons, with the 'weSponsored' app icon highlighted by a white circle and yellow outline, accompanied by text encouraging download.

YOU NEED THIS APP

Girly girls don’t gatekeep! So i’ve actually recently jsut started applying my self on the “weSponsored” App. It’s where content creators or really anyone in general to apply for review and test products ! https://links.wesponsored.com/vHPBUi1LLDb click my link !! It’ll take you right to

530 likes

The Weight Within

I will not judge the tears you cry. They are not for weak display, but washing heavy hearts away, for every drop that falls from me, Is a Soul just trying to be free. # poem

1749 likes

Be aware of what’s happening right now

No yesterday No later Just Now Mindfulness isn’t as complicated as it’s often made out to be. Is not about sitting in silence for hours or having a perfectly clear mind. In fact, it’s starts much simpler than that. It begins with noticing, The thoughts that are passing through your mind wi

11 likes

A young woman with curly hair sits on the floor, wearing a patterned crop top and brown skirt, looking confidently at the camera. Sunlight casts grid shadows on the wall behind her, creating a warm, artistic atmosphere.

A young woman with curly hair kneels on the floor, arms raised in an expressive pose, looking upwards. She wears a patterned crop top and brown skirt, bathed in sunlight with grid shadows on the wall.

A young woman with curly hair stands, wearing a patterned crop top and brown skirt, with one hand extended towards a sunlit wall. She looks directly at the camera, surrounded by warm light and grid shadows.

Everything I need is already within me

I recently turned 26 and am finally stepping into my power and owning who I am They say your frontal lobe develops at 25 and I definitely feel a difference between my early twenties to now I believe in my abilities I own up to my mistakes I’m confident I’m loving I’m strong and I’m soft a

32 likes

A detailed text guide outlining a comprehensive "Everything Shower" routine, divided into "PRE-SHOWER PREPARATION," "IN-SHOWER INDULGENCE," and "POST-SHOWER BLISS" sections with numbered steps for each phase.

A graphic illustrating a shower routine, categorized into "Pre-Shower," "IN Shower," and "Post-Shower" steps. It features a pink bathtub and a bar of soap, providing a visual and simplified guide.

A Guide For Your Everything Shower Routine 😉

The ‘Everything Shower’ is peak self-care, inviting you to indulge in a series of steps that will leave you feeling rejuvenated and perfectly pampered from head to toe. Your Everything Shower routine can be as comprehensive as you like, making time for exfoliating, shaving, massages and more. This

168 likes

Clear the Clutter Within So Your World Transforms✨

Sometimes it’s not about doing more—it’s about letting go. The habits, mindsets, and even people that keep us stuck have to go if we want real peace and progress. I’ve had to learn this the hard way, but it’s worth it. 💗 #mindset #growthmindset #growth #embracevulnerability #wellnesslif

433 likes

You have the power to change what you need to

✨ Tarot Message ✨ You are the Queen of Wands — strong, passionate, and fiercely independent. Right now, it may feel like everything is falling apart around you — just like The Tower crashing down. But don’t lose hope. The Magician reminds you that the power to rebuild and transform your life is al

6 likes

A silhouette of a person meditates in a lotus position on a platform over calm water, facing a radiant sunrise over misty mountains. Lush greenery and flowers frame the serene scene, reflecting the article's theme of finding inner peace and quiet strength amidst nature.

The Quiet Strength Within 🌸💫

Inner peace isn’t about escaping the world it’s about finding calm within yourself no matter what’s happening around you. It’s a quiet strength that lets you stay grounded when everything else feels chaotic. 😌 It’s not something you find outside; it’s built in those moments of stillness, in the

10 likes

A baby in a monster-patterned onesie with medical tubes, highlighting the #1 tip for baby health insurance. The text overlay reads: "#1 TIP: HEALTH iNSURANCE FOR BABY."

A baby in a patterned onesie, with text advising to look into a separate plan for baby, suggesting CHIP. A search bar graphic shows "CHIP [STATE NAME]."

A baby in a brown onesie, with text describing CHIP benefits: medical, dental, vision, monthly fees based on income, and often cheaper than family plans.

Need Baby Health Insurance? Read This First! ⬇️

When I found out I was having twins, one of the first things I thought about was health insurance. Heath insurance for TWO babies seemed like it was going to be expensive! My health insurance bill would double to $600/mo to get the family plan on my jobs health insurance! Wow! So I researched

283 likes

It’s already within you 💅🏼

Over the years I’ve talked to many many souls all the time.. and they all say the same thing: Your soul chooses every single quality, attribute, and physicality about you on purpose for a purpose. There are no mistakes. You are actually perfection. What happens is you start to get p

34 likes

♒️ You do not need to earn the right to take up space 🌌

Aquarius, today June 24th you don't need more validation, you don't need more permission, & you don't need everyone to understand your path. You also don't need anyone to hold your hand. Build trust within yourself! The Universe is reminding you that real confidence isn't lo

3 likes

You have everything you need

You don’t need to wait for permission. You don’t need to be “ready.” You already hold the power to become, to grow, to expand. Everything you need is already within you. Movement just helps you remember. #motivation #self #power #whole #movement

0 likes

Three face-down tarot cards with a colorful geometric pattern are laid out on a dark wooden surface, above which the question "WHAT ENERGY ARE YOU PURGING?" is displayed in white text.

A tarot card, the Two of Swords (Reversed), shows a blindfolded figure hanging upside down over water. Accompanying text describes purging indecision, self-deception, and anxiety to find fulfillment and happiness.

A tarot card, the Nine of Cups (Reversed), depicts nine golden cups floating above a figure in water. The text explains this card signifies purging a lack mindset and the need for external validation, encouraging self-care.

What Energy Are You Purging Right Now? Pick A Card

Two of Swords (Reversed) You are purging indecision, self-deception, anxiety, and the feeling of being stuck because you’re unsure how to move forward. You’ve been going back and forth over something, unable to make a choice, and the anxiety around it has only built over time. The truth is,

3 likes

Everything You Need to Know About Stroke 🧠🚨

Everything You Need to Know About Stroke 🧠🚨 A stroke happens when blood flow to the brain is interrupted, causing brain cells to die within minutes. It’s a medical emergency that requires immediate attention! Let’s break it down so you know the signs, types, risk factors, and prevention tips.

76 likes

Remember everything you need is already within❣️

#thingstodonyc Manhattan #followyourdreams #followyourheart #believe #motivation #quote 🤍Shundreka

3 likes

An adult and a child walk on a sandy beach towards the ocean at sunset. The sky is orange and pink. Overlay text reads: "Become The Strength you once searched for. Your healing becomes someone else's hope." It also credits Mike Jensen and includes "EDIT your GOALS" and Lemon8 branding.

Who did you need?

Who did you need? Think back to when you were younger and felt scared, alone, or overwhelmed. In those moments, you believed you needed someone stronger, wiser, or more capable to step in and guide you. Maybe you did. Maybe it was real. Maybe it was your mind creating weight you did not yet know

5 likes

See more