2025/7/17 Edited to

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pull-through from low cable
#pullthrough #lowcable #hinge #glutes #hams
uinra71801

uinra71801

5 likes

If you’re trying to get your first pull up
Targeting shoulder stability and lat and shoulder strength here to help you work up to pulling your body weight. 1️⃣ Barbell overhead press 3x6-8 2️⃣ Lat pull downs 3x8-10 3️⃣ SUPERSET: Push press 3x8-10 ea Lat push downs 3x8-10 4️⃣ Single arm face pulls 3x10-12 5️⃣ 3 point rows 2x6-8
Dr. Katie

Dr. Katie

4 likes

I didn’t think I could pull this off!
This kitchen remodel has been wild! And I have even more planned!!!! #kitchen #kitchenremodel #kitchenmakeover #kitchenorganization #pantryorganization
Astin Hancock

Astin Hancock

3235 likes

Dile al Tiempo que Perdone - Hilito de Romeo Santo
‘Hilito’ por Romeo Santos. Una canción que llega al ❤️ Summer Playlist 🎵Top Song 🎵Second Song 🎵Third Song ❤️Why I love it #Hilito #romeosantos #musicaqueenamora #amor #relationships❤️
🥰Músicas románticas🎶🥰

🥰Músicas románticas🎶🥰

1162 likes

If you’re a beginner trying to lose fat, do this
Here’s the workout routine I’d give to a beginner to fitness who is trying to lose fat! Remember, everyone’s fitness journey takes different amounts of time and try not to compare yourself to others! Foundation: try to get 10k steps every day. This will increase your calorie burn by a lot. Some
Catie Strong

Catie Strong

109 likes

Pull-up Training | Calisthenics Beginner
Pull-ups are a goal for my “Pull-day” the other days have their own goals. My without split is like this: 💪🏻Pull day 🤸🏻‍♂️Core day ✋🏻Push day 🏋🏻‍♀️Leg day 📝 I rest every other day. Next month I’ll aim for fewer rest days. Eventually I want to workout daily with only one rest day a we
Abby

Abby

13 likes

full body pull workout
it is day 16/30 of my shred challenge where i am trying to lose body fat and show more muscle 💪🏻 here is the full body pull workout i did today: -3x7 pull ups -3x12 single leg romanians -4x12,12,10,10 lat pulldown -3x12 bicep circles superset: -3x12 gorilla rows -3x10 kb rows
Maddy

Maddy

33 likes

Pull up practice 💪🏾✨
Trying to get this pull up in 2025 (I’ve been saying that since 2023😭) improving my grip strength and upper body strength all year 🥳 #gymaddict #gymgirltiktok #upperbodyworkoutforwomen #gymgirlshit #pullups #hangingcoreworkout
S’Khiya Gordon

S’Khiya Gordon

82 likes

Pull Day
Trying to be more consistent with my gym vlogs #gymvlog
iam.jima

iam.jima

40 likes

Pull ups after 3 months of trying
After about 3 months of training for pull ups, one day I just went from 0 to 3. Chin ups have been much easier for me to get a hang of (pun intended) #fitnessmotivation #fitnessfirst #girlpower
Galina S

Galina S

30 likes

🚨 Stop doing your lat pull downs like this ❌
Instead of trying to pull the bar lower, focus on pulling back towards your upper chest! 🪝 your hands are hooks, don’t squeeze the bar tight! Your forearms will give out sooner! 4 sets of 12-15 QUALITY reps! Follow for more value like this 🏆 #latpulldowns #formtips #workoutsforbegi
Coach Joe

Coach Joe

19 likes

Trying new things 😭❤️
First attempt at pull-ups #workout 🏋️ #summerbod #hugemuscles💪🏼 #fyp #viral
Ananda❣️

Ananda❣️

8 likes

trying to find a color that I can’t pull off ☹️ failed again
🍵☘️🥑🧤👗🥝🗽 #greenhair #wigtok #613wig #watercoloring #middlepart
robyn p. 🦋

robyn p. 🦋

20 likes

This is what I get for trying to do a pull up 😂
#gym #fitness #gymlifestyle #fitnessvideo #gymvideos
rainnapreisch

rainnapreisch

4 likes

How to pull your crush pt2!!!!!!
Any comments or questions you want answered. Drop a comment in the comments
VascoFan

VascoFan

41 likes

Trying to pull TOU in😳😒
#tarot #tarotreader #tarotoflemon8 #tarotreadersoflemon8
Deshonna Bennett ✨Star Child✨

Deshonna Bennett ✨Star Child✨

12 likes

To Pull Away !!! #motivation #relationshipadvise #
When Boundaries Feel Like Betrayal. #podcast #accountability #communication #selfawareness #selfdevelopment
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

6 likes

Banded Pull Ups 🔥
Don’t sleep on these banded pull ups 🔥 I promise, my pull ups have felt so much more smooth lately because of the bands! If you’re trying to get your first one, this is a great start 💪🏽 #exathlete #pullups #assistedpullups
Coach Joe

Coach Joe

11 likes

How I trained for pull-ups
Negative pull-up (chin-ups) holds and scapular retractions are excellent exercises for building the strength and control needed to perform pull-ups. Negative pull-up holds involve controlling the lowering part of a pull-up. This exercise builds strength in the back, arms, and core, and targets
Cindy Ramos

Cindy Ramos

24 likes

Was they trying to set me up 😳😳😳
What Yall think ???
OKQ

OKQ

32 likes

How to do a Pull Up
The 3 most important things to remember when doing a proper pull up are: 1.) No Kipping!! (Using momentum to get your chin up) 2.) Squeeze with your back 3.) Activate your core Keep Crushing It! #pullups #pullworkout #pulluptips #Fitness #motivation #summerbod #healthylifest
David Daniels

David Daniels

6 likes

🌐🦇Trying 145lbs weighted pull-up
#weightedpullups #fitnesslifestyle #pullup #gym
zombie.venom

zombie.venom

1 like

Upper Body Day | Pull Day | Back & BIs
How is it that I can keep my promises to others… But it’s so HARD to keep promises to myself. I’ve been trying everything to get back committed to my fitness journey and my goals. Even put a mini gym in my garage but some days all the little adjustments I’ve made don’t really help. Honest
Iamkeyajohnson

Iamkeyajohnson

9 likes

Trying Out the YGN Satin Puff Pull 🌸
I don’t know about anyone else, but I’ve been seeing this puff pull advertised on my social media for like a year now, so I finally caved in and decided to get it and I did a high puff hairstyle. I would say overall the puff pull is really great once you learn how to use it 🤣 because I was struggl
KMContentDairy

KMContentDairy

50 likes

How To Do More Pull-ups
So you’re trying to do more pull-ups I see. Well worry no more because I have the secret code to easily increase your pull up max. This is the secret: Narrow your grip. That’s all you have to do. Typically my clients have a really wide grip which is great if you’re trying to SCULPT your lats, bu
Xavier

Xavier

6 likes

💚 ROMEO
💚 ROMEO great boy🩷 #❤️dogs #puppies #pupppy United States
Pawtastic Cavapoo and doodles

Pawtastic Cavapoo and doodles

51 likes

BEAUTIFUL ALFA ROMEO 🌱
#carsoflemon8 #fyp #viral #trending #cars
Engineered For Thrills 🛞

Engineered For Thrills 🛞

34 likes

Pull Him In - Manifestation Mist🌹✨
My ‘Pull Him In’ Mist isn’t just a scent — it’s an energy shift. A soft, magnetic, irresistible aura in a bottle. 🌹✨ Repeat after me: ‘I am irresistible without trying.’ ‘What I want wants me more.’ ‘I effortlessly attract romantic, adoring energy.’ Wear this when you want to feel chose
The Formulation 🐐

The Formulation 🐐

14 likes

Throwback To Trying To Pull INVINCIBLE KOBE BRYANT
#lemon8 #2k #kobebryant #viral #fyp
KyleGreeneYT

KyleGreeneYT

4 likes

Romeo is tired
Comfortfriends

Comfortfriends

35 likes

Trying to dead hang until
I can do a pull up! #workout
hellomalia

hellomalia

0 likes

Chest and Back as a girlie trying to get fit 🥰
Not gonna lie — getting out of bed at 4AM isn’t glamorous. I could’ve stayed wrapped up in my blankets, but I reminded myself: comfort never changed me. Kicked things off with a 10-minute walk and stretch to loosen up the night shift stiffness. Then: 🏋️ Incline bench press + pull-ups 🏋️ Flat
Carly Ayres

Carly Ayres

1 like

trying out mixing gold & silver jewelry together!✨
i’m not gonna lie i didn’t think i was going to be able to pull this off in a way that looked cute & felt like me! i actually used to only wear gold jewelry, but as my style transformed into a more edgy/alternative feel, i drifted over to all stainless steel & silver jewelry. but it
mash

mash

26 likes

For the Part of You That’s Trying to Rise Again💫
“I don’t know who needs this tonight.. but something in you is trying to rise again. You’re not imagining it. You’re being guided.” ~ Step into the soft space where my music begins. Every image here is a doorway into the world I create from a place of healing, slow mornings, getting los
Lovely🤍

Lovely🤍

2 likes

romeo + juliet opening night 🌙 kit conner insta
#romeoandjuliet #kitconner #rachelzegler #broadway #instagram
☆Elora☆

☆Elora☆

16 likes

Truck and tractor pull
Have you ever been to a truck and tractor poor before? I have never this is my first time. I went with a bunch of friends to the county fair and it was so cool but super loud. We had so much fun with the rides and games and trying the fair food. #summerdiary #lemon8contest #countyfair #su
Emily

Emily

14 likes

A close-up image of a mouth with prominent white vampire fangs, set against a dark background. Red text reads "Vampire teeth" and orange text below it asks "With Braces???", posing a question about wearing fangs with orthodontic braces for a Halloween costume.
How Can I Pull This Off?
I have a halloween gala I’m going to and I want to go as a vampire with my bf being the victim. I’m trying to figure out the easiest way to do vampire fangs with braces. Any advice?? My best bet is obviously the braces wax but it’s not good at sticking and I’d have to remove them to eat or drink
Sharkbitte_

Sharkbitte_

13 likes

The Moment You Stop Trying, The Truth Shows Up
I had to learn the hard way… some relationships only exist because I refused to let them die.” That’s the truth I wasn’t ready to face. I spent years holding things together—being the one to check in, to reach out, to initiate, to care. And for a long time, I convinced myself that’s just how
Talia Cooke

Talia Cooke

95 likes

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