2025/7/17 Edited to

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I didn’t think I could pull this off!
This kitchen remodel has been wild! And I have even more planned!!!! #kitchen #kitchenremodel #kitchenmakeover #kitchenorganization #pantryorganization
Astin Hancock

Astin Hancock

4008 likes

If you’re trying to get your first pull up
Targeting shoulder stability and lat and shoulder strength here to help you work up to pulling your body weight. 1️⃣ Barbell overhead press 3x6-8 2️⃣ Lat pull downs 3x8-10 3️⃣ SUPERSET: Push press 3x8-10 ea Lat push downs 3x8-10 4️⃣ Single arm face pulls 3x10-12 5️⃣ 3 point rows 2x6-8
Dr. Katie

Dr. Katie

4 likes

If you’re a beginner trying to lose fat, do this
Here’s the workout routine I’d give to a beginner to fitness who is trying to lose fat! Remember, everyone’s fitness journey takes different amounts of time and try not to compare yourself to others! Foundation: try to get 10k steps every day. This will increase your calorie burn by a lot. Some
Catie Strong

Catie Strong

111 likes

Pull-up Training | Calisthenics Beginner
Pull-ups are a goal for my “Pull-day” the other days have their own goals. My without split is like this: 💪🏻Pull day 🤸🏻‍♂️Core day ✋🏻Push day 🏋🏻‍♀️Leg day 📝 I rest every other day. Next month I’ll aim for fewer rest days. Eventually I want to workout daily with only one rest day a we
Abby

Abby

13 likes

Pull up practice 💪🏾✨
Trying to get this pull up in 2025 (I’ve been saying that since 2023😭) improving my grip strength and upper body strength all year 🥳 #gymaddict #gymgirltiktok #upperbodyworkoutforwomen #gymgirlshit #pullups #hangingcoreworkout
S’Khiya Gordon

S’Khiya Gordon

83 likes

How to pull your crush pt2!!!!!!
Any comments or questions you want answered. Drop a comment in the comments
VascoFan

VascoFan

44 likes

Indoor cats trying to be outdoor cats
Romeo stay with his mommy 🩵 #runnawaycat #funnycatvideo #foryoupage #insideoutsidecat #catmomlife
Gianna Brooke

Gianna Brooke

15 likes

Pull ups after 3 months of trying
After about 3 months of training for pull ups, one day I just went from 0 to 3. Chin ups have been much easier for me to get a hang of (pun intended) #fitnessmotivation #fitnessfirst #girlpower
Galina S

Galina S

29 likes

A woman in a gym hangs from a pull-up bar, illustrating "PULL-UPS Training tips" and what helped her achieve her first pull-up.
Four sequential images show a woman demonstrating "Negative Chin-Up Holds" in a gym, from the top of the movement to a full hang.
Two images show a woman performing "Scapular Retractions" in a gym, demonstrating the movement from a full hang to engaging her shoulder blades.
How I trained for pull-ups
Negative pull-up (chin-ups) holds and scapular retractions are excellent exercises for building the strength and control needed to perform pull-ups. Negative pull-up holds involve controlling the lowering part of a pull-up. This exercise builds strength in the back, arms, and core, and targets
Cindy Ramos

Cindy Ramos

24 likes

POV: You're a short guy trying to build wider shoulders so you don't look stocky
The problem isn't your height. It's that you're only focusing on chest and arms while neglecting the muscles that create width. If you want a stronger V-taper, prioritize: ✅ Lateral raises (and do them often) ✅ Rear delts for 3D shoulders ✅ Wide-grip pull-ups or lat pulldowns
AwolMuscle

AwolMuscle

0 likes

To Pull Away !!! #motivation #relationshipadvise #
When Boundaries Feel Like Betrayal. #podcast #accountability #communication #selfawareness #selfdevelopment
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

6 likes

The Moment You Stop Trying, The Truth Shows Up
I had to learn the hard way… some relationships only exist because I refused to let them die.” That’s the truth I wasn’t ready to face. I spent years holding things together—being the one to check in, to reach out, to initiate, to care. And for a long time, I convinced myself that’s just how
Talia Cooke

Talia Cooke

96 likes

Upper Body Day | Pull Day | Back & BIs
How is it that I can keep my promises to others… But it’s so HARD to keep promises to myself. I’ve been trying everything to get back committed to my fitness journey and my goals. Even put a mini gym in my garage but some days all the little adjustments I’ve made don’t really help. Honest
Iamkeyajohnson

Iamkeyajohnson

9 likes

BACK IN driver or a PULL FORWARD driver?
I’m trying to see something 😂🍿 Post your answer AND your reason I don’t know who needs to hear this but I’m backing into EVERY parking space 😭😂 Y’all pulling straight in like life sweet… meanwhile I’m out here prepared for ANYTHING 🤣 Because listen I never know when I might have to: 🏃🏽‍♀️ mak
Queen G

Queen G

0 likes

Just trying to keep up with technology in my 40s… did you know?! 😂
You guys… I just discovered something that made me feel a little tech savvy (for once). 🤔 If you have someone’s address saved in their contact info, you can pull it up straight in Apple Maps! No more switching apps like a confused dinosaur. Here’s how: • Open your Contacts, tap the person,
Jennifer qualls

Jennifer qualls

11 likes

Easy pull day
The trick to back is not doing the most amount of weight possible but trying to make sure your activating your back with solid reps and decent form While ego lifting can be beneficial it’s important to properly activate the back #pullworkout #back muscle makes me happy #backday #gains
Bmargsfit

Bmargsfit

7 likes

Trying Out the YGN Satin Puff Pull 🌸
I don’t know about anyone else, but I’ve been seeing this puff pull advertised on my social media for like a year now, so I finally caved in and decided to get it and I did a high puff hairstyle. I would say overall the puff pull is really great once you learn how to use it 🤣 because I was struggl
KMContentDairy

KMContentDairy

52 likes

3 Things Narcissists Do When You Pull Away
3 things narcissists do the moment they sense you pulling away. Suddenly they’re available. The attention returns. The effort appears. Not because they changed. Because they felt the access closing. Then comes the crisis. The thing that needs your empathy immediately. The he
Melissa | Torch & Soul

Melissa | Torch & Soul

4 likes

trying out mixing gold & silver jewelry together!✨
i’m not gonna lie i didn’t think i was going to be able to pull this off in a way that looked cute & felt like me! i actually used to only wear gold jewelry, but as my style transformed into a more edgy/alternative feel, i drifted over to all stainless steel & silver jewelry. but it
mash

mash

26 likes

Trying to pull TOU in😳😒
#tarot #tarotreader #tarotoflemon8 #tarotreadersoflemon8
Deshonna Bennett ✨Star Child✨

Deshonna Bennett ✨Star Child✨

12 likes

Truck and tractor pull
Have you ever been to a truck and tractor poor before? I have never this is my first time. I went with a bunch of friends to the county fair and it was so cool but super loud. We had so much fun with the rides and games and trying the fair food. #summerdiary #lemon8contest #countyfair #su
Emily

Emily

16 likes

Throwback To Trying To Pull INVINCIBLE KOBE BRYANT
#lemon8 #2k #kobebryant #viral #fyp
KyleGreeneYT

KyleGreeneYT

4 likes

Chest and Back as a girlie trying to get fit 🥰
Not gonna lie — getting out of bed at 4AM isn’t glamorous. I could’ve stayed wrapped up in my blankets, but I reminded myself: comfort never changed me. Kicked things off with a 10-minute walk and stretch to loosen up the night shift stiffness. Then: 🏋️ Incline bench press + pull-ups 🏋️ Flat
Carly Ayres

Carly Ayres

1 like

Sunday card pull
Archangel Christine energy is not soft… it’s precise. ✨ She doesn’t come in to comfort illusions—she clears them. This is truth energy. The kind that cuts through confusion, realigns your path, and reminds you who you actually are beneath the noise. If you’ve been feeling pulled to reset…
Clarity-seven

Clarity-seven

3 likes

Pull Him In - Manifestation Mist🌹✨
My ‘Pull Him In’ Mist isn’t just a scent — it’s an energy shift. A soft, magnetic, irresistible aura in a bottle. 🌹✨ Repeat after me: ‘I am irresistible without trying.’ ‘What I want wants me more.’ ‘I effortlessly attract romantic, adoring energy.’ Wear this when you want to feel chose
The Formulation 🐐

The Formulation 🐐

15 likes

Learn what your push vs pull signals mean!
That pause before you move is not a flaw If you feel a tiny pause before doing what you know needs to be done, that’s not laziness, fear, or a broken work ethic. It’s a pull move. It’s your system collecting information before it commits energy. On the IJEAI map, that pause can be plotted as
ije’s best

ije’s best

0 likes

trying to find a color that I can’t pull off ☹️ failed again
🍵☘️🥑🧤👗🥝🗽 #greenhair #wigtok #613wig #watercoloring #middlepart
robyn p. 🦋

robyn p. 🦋

22 likes

For the Part of You That’s Trying to Rise Again💫
“I don’t know who needs this tonight.. but something in you is trying to rise again. You’re not imagining it. You’re being guided.” ~ Step into the soft space where my music begins. Every image here is a doorway into the world I create from a place of healing, slow mornings, getting los
Lovely🤍

Lovely🤍

2 likes

BONUS CARD PULL - HYPER AWARENESS
BONUS CARD PULL - HYPER AWARENESS Type ‘CLAIM’ to affirm this reading and follow @younicorntarot for daily tarot readings 🔮 if this reading resonated, check out your free extended monthly reading (link in bio or message me for the link) Click link in bio to book a personal reading ✨⭐️ I
younicorntarot

younicorntarot

2 likes

Helping a buddy pull out the rear end and torque t
Car Life
Skullyz.nft/SavvyApe.nft

Skullyz.nft/SavvyApe.nft

2 likes

One Card Pull 🌬️
One Card Pull 🌬️ 444 ✨ Do you see how the woman in this picture's eyes are covered? I heard 'Walk by Faith, not by sight'. I'm sure you've heard that saying before but you need to apply it to your life. You are so much stronger than you think. There's a life that you&#
SunflowerBae

SunflowerBae

10 likes

A close-up image of a mouth with prominent white vampire fangs, set against a dark background. Red text reads "Vampire teeth" and orange text below it asks "With Braces???", posing a question about wearing fangs with orthodontic braces for a Halloween costume.
How Can I Pull This Off?
I have a halloween gala I’m going to and I want to go as a vampire with my bf being the victim. I’m trying to figure out the easiest way to do vampire fangs with braces. Any advice?? My best bet is obviously the braces wax but it’s not good at sticking and I’d have to remove them to eat or drink
Sharkbitte_

Sharkbitte_

13 likes

One Card Love Pull 🔥🌎🌊🌬️
One Card Love Pull 🔥🌎🌊🌬️ 333 ✨ 🔥 You're moving into the next stage of your relationship. Some of you are getting boo'd up for the holidays, this won't be a one and done - this relationship has the potential to last and it's going to be with someone you least expect. This could
SunflowerBae

SunflowerBae

16 likes

Don't waste your energy trying to pull people out
ServantMike✝️🗣️

ServantMike✝️🗣️

3 likes

365 chances to pull it together
a year-long agreement with yourself a system for checking in before things get weird solitude is part of the assignment nothing dramatic just repetition, routine, and mild accountability this is for someone who is trying to get it together without making a scene about it
boxed.in.2026

boxed.in.2026

4 likes

What is she trying to catch?
Catching catfish by hand, also known as "noodling", involves using your bare hands or feet to lure and wrestle catfish from underwater holes. Here's a breakdown of the technique: Finding the fish: Locate a catfish hiding underwater. Entice the bite: Use your fingers as bait, wigglin
Womens_Division✔️

Womens_Division✔️

62 likes

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