Celebrating My Body Journey: Embracing Change and Strength

CHAS | My Digital Dairy

11.1K followers

Follow

Follow

Follow

62 saved

90

10

There was a time when I had lost weight and reached this size, but back then, I still thought I needed to lose more. I didn’t fully appreciate the body I had. Then, after pregnancy and postpartum, when I gained more weight, I found myself wishing I was the size I used to think was too big. Now that I’m back here, I refuse to take it for granted again. This journey is a process, and I am grateful to still be on it.

Those two lines on my back? They used to be rolls. Now, they’re reminders of where I started and how far I’ve come. Six weeks out from my first NPC bodybuilding show, and I’m more focused than ever. No shame, no doubt—just progress.

✨ Affirmations:

1️⃣ My body is strong, capable, and transforming every day.

2️⃣ I honor and appreciate every stage of my journey.

3️⃣ I embrace where I am while striving for more.

Quote:

“The goal isn’t to be perfect. The goal is to be better than yesterday.”

#hourglassworkout #embracevulnerability #backworkout #buildastrongbody #Lemon8Diary

2025/2/22 Edited to

The journey of self-acceptance can be challenging, especially as we navigate our physical transformations. Emphasizing body positivity is crucial in fostering a healthy mindset. Engaging in activities like the hourglass workout can enhance not only physical strength but also mental well-being. As I prepare for my first NPC bodybuilding competition, reflecting on past insecurities fuels my motivation. It’s vital to acknowledge that everyone’s body has a story, marked by personal achievements and struggles. Integrating affirmations into your daily routine can significantly shift your mindset, allowing you to appreciate every stage of your journey. Understanding the purpose of workouts, such as back workouts specifically designed for muscular development, can help optimize progress. Focusing on one’s own journey rather than comparing it to others is essential in developing confidence and strength. Remember, progress looks different for everyone, and every step forward is worthy of celebration. Let’s embrace our vulnerabilities and strive to be better than we were yesterday. This is not just about fitness; it’s about cultivating a sense of pride and appreciation for the body we have today.

Related posts

A celebratory image with text "I FOUND THE RING HE WAS HIDING Swipe" over a hand wearing a ring and a person wearing a tiara, indicating an engagement announcement.

A detailed image of an elaborate engagement ring featuring a large oval pink diamond surrounded by a double halo of smaller white diamonds, with diamond-encrusted side stones and band.

A simple and classic solitaire engagement ring with a round brilliant-cut diamond set in a plain silver-toned band, representing the desired ring style.

I found the ring he was hiding & I’m not a fan 😭

I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa

4558 likes

A MacBook Pro displays a Google Calendar showing a weekly schedule for July 2023 with various color-coded time blocks. The screen is overlaid with the text 'ORGANIZE YOUR LIFE THE BEST TO-DOS & CALENDAR SET-UP'.

A graphic titled 'ORGANIZE YOUR TO-DOS' outlines Step 1: listing tasks, and Step 2: detailing each task with recurrence, importance, energy type/level, and approximate time needed, shown with a sample task list.

A Google Calendar screenshot illustrates steps 3-6 for time blocking. It shows creating separate calendars for categories like 'personal' and 'content', scheduling tasks by importance, adding repeating chores, and updating new events.

How to time block & organize your calendar! 🗓️

Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s

8903 likes

The time I almost got robbed

My first time job; waitressing. Doing my normal outwork. Our phone was ringing ; thinking it’s a to-go order, I answer it. It’s our boss. Asking how the nights going, if we’re slow, if we have to send people home. The usual stuff. He then started to ask me how much money was in each dra

8 likes

Let’s Talk: That Itchy Feeling Down There

What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection

1029 likes

Storytime: being a woman in public is scary ‼️

for education awareness‼️💖 STORYTIME: one day after work I went to grab some groceries for the week. 20 minutes into shopping I noticed a man with a baseball cap that sat low on his head at the end of the aisle staring at the nutritional facts on some tortillas. I noticed he had nothing in his cart

16.8K likes

4 moons spotted at the same time!?! 🤔🤯

How are there 4 moons in the sky at the same time!? Check out this video that was taken by a woman in Florida, where she recorded 4 moons in the same sky #moon #astrology #nightsky #storytime #mystery

3931 likes

my relationship was a secret….🫢

Only 2 months, but at the time…it was a big secret due to what was going on in my life AND his. Imagine being single for 5 years & truly not ever expecting to find a partner (because i wanted to be single & was loving my independent life). Being single for that long without a single dat

85 likes

I Wish I Knew About Periods When I Was Younger

When I got my first period, I remember feeling confused, embarrassed, and a little scared. No one really talked about it openly, and everything I knew came from awkward school lessons or whispered conversations with friends. Now, looking back, there are so many things I wish someone had told me. If

351 likes

Time Management Hacks for a Calm Productive Life

In the dance of life, timing is everything. ⏰ Timing Is Everything ⏰ Ever thought time management was a waste? Been there, but let me tell you, I've seen the light! 🌟 It's like having a personal assistant in your head, helping you navigate the chaos of daily life. ⏳ Time management isn

137 likes

Two people hold coffee drinks, one iced and one hot, with text overlay "Be there for you bestie DURING A BREAKUP" and "How to be a good friend" on a sunny sidewalk.

Two people stand in a tiled room, with text overlay "1. Be a good listener!" advising to listen to a friend's feelings during a breakup.

A white text box on a blurry background states "2. Don't take it personal," explaining that friends hurting from a breakup may need space or seem distant.

Be There For Your Bestie (during breakup)

Break ups suck because they can be so painful and draining. Whether it was a mutual separation or not it’s not fun going through a breakup. I have experienced my besties go through them and I loved being there for them. Here are some ways you can be there for someone going through it. 1. Be a g

53 likes

Come try Mochinut with me for the first time!💜

If you’re lover of ube or anything Japanese food related, then Mochinut Wesley Chapel is the place to go! 💜 They have the best selections of mochi donuts, rice hotdogs, and various boba drinks. 💜 If you’re in the mood for something savory and seeet, or a nice pick me up, Mochinut Wesley Chap

61 likes

TRAVEL ✈️ | my FIRST solo trip was an accident! 🤷🏽‍♀️🥰

😭 So, life hit me with a double whammy: I planned an anniversary trip to Hawaii AND THEN my bf lost his job and paid time off. 😎 Instead of moping, I grabbed my Raybans and turned this into my first ever solo trip! 🌺 Turns out, O’ahu is way more than just the touristy Waikiki area. You have

134 likes

A young woman takes a mirror selfie, looking at the camera with a slight pout. The text overlay reads, "if you're feeling lost...."

An open book lies on a surface, with two other books stacked nearby. The text overlay states, "the answer is education if you're educated..."

A young woman stands in a grassy field under a blue sky, holding a camera to her eye. The text overlay says, "the answer is execution if you're executing..."

proof there’s always a way ✨

we spend literally our whole lives hitting roadblocks, learning to overcome them, growing as a result, and then hitting more roadblocks 😅 you’ll never be able to avoid them!! you can only do a better job anticipating them 🫶 i think this (what’s in the slides above) is an amazing rule of thumb

87 likes

A person takes a mirror selfie in a sauna room with vibrant pink lighting. Text overlays indicate it's their first time at Perspire Sauna, trying it for inflammation and bloating, and is an "Honest Review."

An interior view of a sauna room with red and blue lighting, featuring a wooden bench and infrared panels. Text notes it's a reserved handicap room and mentions receiving three towels and a chilled towel.

A close-up of a wooden sauna bench under red light, showing a rolled white towel and a book titled "Helter Skelter." Text states the user has 40 minutes to sweat and read their book.

I tried a sauna for the first time!

⭐️Overall rating: 5/5 So I have endometriosis and lately I’ve been having incredibly bad flare ups. I’ve stopped going to the gym, I don’t go on as many hikes anymore, I’ve been so bloated it’s been painful. It got to the point where I was willing to try anything so I decided to try a sauna! Thi

39 likes

A computer monitor displays the 'Manor Lords' title screen with a 5-star rating overlay. Text highlights it's 'free on gamepass!' and a 'relaxing medieval city builder' game review. The desk setup features neon lights, a white keyboard, and a pink mouse.

A handwritten journal entry reviews 'Manor Lords,' featuring the game's cover art. The text describes it as a relaxing, addictive strategy/city builder sim available on Xbox/PC Gamepass, noting its complexity, peaceful mode, and early access status.

A computer monitor shows 'Manor Lords' gameplay, depicting a medieval village. Overlays emphasize 'relaxing and peaceful modes,' 'gorgeous graphics,' caring for people, attracting families, upcoming features, and viewing options (walk around or aerial).

🏰 I haven’t been this addicted in a LONG time 🏰

Manor Lords Platforms: Steam (Windows), Xbox, Playstation Genres: strategy, city builder, simulation Price: $39.99 (Steam Sale: $29.99; also available on Xbox/PC Gamepass) My Rating: ⭐⭐⭐⭐⭐ When I was a kid, I used to play a lot of city builder sim games. Especially ancient civ ones like Phar

167 likes

Matthew 26 definitely hit my heart 🥲 Jesus’ love is so unconditional and we are so undeserving! I had to meditate on my own heart posture to see if I would ever be able to do what Jesus did for us ( I could never 🙃) Knowing you’re about to be betrayed yet STILL giving grace and love? Knowing his di

23 likes

For those who didn’t know 👀 There are books

So I’ve been seeing a lot of Practical Magic posts. Idk if it’s the algorithm or I’ve found my people. Practical Magic is my favorite movie. I have two copies on DVD for emergencies. It wasn’t until last year I thought I should check and see if there’s a book. Turns out there are FOUR. I know I was

867 likes

So if you haven’t noticed I KEEP a bible on my desk at all times! However, I usually use my comfy study bible bc I don’t want too much to happen to this bible but Today I cracked this thang open! LOL. It was there right when I needed it after reading my prayer card🩷 #wfh #bible #coding #

3463 likes

A person with natural-looking eyebrows, wearing glasses, an orange shirt, and a black hoodie, looking directly at the camera in an outdoor setting.

There is no better self care than..

Yes this is a double post, but there is no better self care than getting your brows done. For some reason my whole life I’ve had bushy brows so at just 12 years old I got my eyebrows done for the first time and let me tell y’all I never looked back. Everytime I get my brows done it just shapes my

38 likes

See more