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Break me down, build myself back up!

#gettoknowme #healing #fyp

2025/10/24 Edited to

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A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

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A stack of books on a light surface in front of a fireplace with Christmas stockings. Overlay text reads 'BOOKS TO DESTROY WEAK MINDSET'. Book titles like 'Funny You Should Ask' and 'Nightbitch' are visible.

The book 'Mindset' by Carol S. Dweck is shown on a clear water background. Text bubbles highlight its impact: 'game-changer', 'shifted perspective from fixed to growth', 'less afraid to try new things', and 'see setbacks as opportunities to grow'.

The book 'Can't Hurt Me' by David Goggins is displayed in a cafe setting. Text bubbles describe its effects: 'made me mentally tougher', 'taught me to stop making excuses', 'pushed me to embrace discomfort', and 'gave me the 40% Rule'.

Books to level up

Top books to level up and destroy a weak mindset: **Mindset: The New Psychology of Success - Carol S.Dweck** Dweck's research on fixed vs. growth mindsets blew my mind 🤯. It made me realize how much my beliefs about my abilities were holding me back. Now, I embrace challenges and see fail

4451 likes

How I Study For Exams | Build An A+ Study Habit

Hi there fellow students!! I recently decided to go back to school to become a nurse! The first time I was in college, I would find myself struggling to have good study habits. This time around I wanted to make sure it was different. After 3 months of trial and error, I have found a method th

836 likes

A woman in a white tank top and grey sweatpants takes a mirror selfie in a gym, with text overlay "Build a SEXY BACK" and sparkling graphics, introducing a back workout routine.

A woman in a grey hoodie and sweatpants performs chest supported rows with dumbbells on an incline bench in a gym, demonstrating the exercise with text "chest supported rows 3 x 8-10".

A woman in a grey hoodie and sweatpants performs close grip pull downs on a lat pulldown machine in a gym, illustrating the exercise with text "Close grip pull down 3 x 10".

Build a SEXY BACK

A staple back workout to build a sexyyyy back ⬇️ Remember, these exercises work only if you train intentionally training with proper intensity, form, tempo, etc… Here’s the workout details for you to screenshot: Chest supported rows: 3 x 8-10 Close grip pull down: 3 x 10 Single a

2383 likes

How to Build the Perfect Glute Routine for BIGGER🍑

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

1684 likes

How to build an hourglass figure⏳

Consistency is key, so stay dedicated and consistent! These workouts helped me build abs and a 🍑. They also helped me feel stronger and more confident in my body:) #bodytransformation #workout #workoutroutine #glowupjourney #glutes

1345 likes

A person in a cream sweater works on a laptop, with a mug, books, and a lit candle on the desk. The image features the title "Build Your Dream Life With ChatGPT."

This image outlines four steps to build a dream life with ChatGPT: Define Your Dreams, Day In The Life, Break It Down, and Establish a Schedule, each with a small illustrative photo.

This page presents "Prompt #1" for ChatGPT, instructing it to write a "day in the life" story based on personal, wellness, career, finance, relationships, and lifestyle categories.

How To Build Your Dream Life With ChatGPT

be your ultimate guide! ✨ With ChatGPT, you can visualize your ideal life, set actionable goals, and build a daily routine to make it a reality. Here’s how: 💡 Step 1: Define Your Dreams Break your vision into categories like Personal, Wellness, Career, and Lifestyle. Think big and get specif

4463 likes

let’s build a bed-nest!

I've noticed a trend lately - making a bed nest is all the rage! And let me tell you, I totally get it now that I've tried it myself. It's seriously the comfiest thing ever! So, let's break it down step by step. First things first, strip your bed of the duvet. Then, gather up al

18K likes

A tracker for the first five weeks of a "10 Week Soft Challenge," detailing daily tasks like following a diet, 30-minute workouts, drinking 3 liters of water, and reading 5 pages. It also includes weekly progress picture and weight logging.

10 Week Soft Challenge! Lose weight & build habits

This is a file I created myself, I was heavily inspired by the #75softchallenge , but I shortened it just a bit. This has helped me build better #habits and stay on track with my #weightlossandfatloss journey . I would be more than happy to share the file with you in pdf(download will be

3396 likes

Habits to build this winter 🤍🩵💙

#winterhappiness #winterwellness

1015 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

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Master Self-Learning Skills to Build a Better You

In today’s fast-paced world, learning often feels like a “must-do task” with no clear path to doing it effectively. This sense of overwhelm becomes even more pronounced when your goals are clear, but your execution falls short. However, learning is not an innate talent—it’s a skill that can be opti

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Putting the plates down and picking the weights up

Putting the plates down and picking the weights up #4WillTho💯 Be real with yourself Are you the person you want to be? Physically? Mentally? Spiritually? Financially? Emotionally? You better start taking the steps to become right in all them areas and if you don’t know how to you bett

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Choose Your Hard, Build Discipline That Lasts

Choose Your Hard, Build a Life That Feels Good and Doesn’t Leave You Stuck Life is hard either way. Being broke is hard, building wealth is hard. Being out of shape is hard, getting fit is hard. Being stuck in a bad routine is hard, changing it is hard. Being single is hard, being in a relat

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A flat lay image showing an open Bible, a drink, a patterned bag, and decorative stones, with the title 'How to Build Your Prayer Closet' and subtitle 'A STEP-BY-STEP GUIDE TO CREATING YOUR PERSONAL WAR ROOM'.

A text slide explaining 'Why Is a Prayer Closet?', defining it as a special place for an intimate relationship with God, based on Matthew 6:6, emphasizing intention over location.

A text slide titled '1. Choose Your Space', listing various options for a prayer war room like a closet, bedroom corner, or even a car, and questions to ensure an uninterrupted and consistent space.

How to Build Your Prayer Closet (War Room)

A prayer closet is a dedicated space where a you can meet privately with God in prayer. Rooted in Jesus’ instruction in Matthew 6:6 to “go into your room, close the door and pray to your Father, who is unseen,” a prayer closet represents more than a literal closet; it is any place set apart for foc

180 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.

A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.

A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.

Slim Down Naturally ✨🌿Your Gut Health Guide

🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving

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How to Build a Swim Workout

Swimming is a great cross training option for runners. I love to swim once a week and that helps me from getting burnt out for running because it switches things up. For swims, you always want to start with a warm up and end with a cool down. I typically like to do 100-200 yards of a warmup/cool do

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A woman from behind, sitting on a bench, performing a cable back exercise. The image is titled 'Hourglass Back - cables only-' and promotes building a back for a smaller waist illusion, as part of a workout routine.

Two frames show a woman demonstrating the Lat Pull Down exercise with cables, part of an hourglass back workout. The exercise is specified as 3 sets of 12 repetitions.

Two frames show a woman performing the Single Arm (SA) Lat Pulldown exercise with a cable, targeting back muscles. The workout detail is 3 sets of 10 repetitions.

BUILD AN HOURGLASS BACK & SNATCH YOUR WAIST✨

so by now we’v all probably heard it… in order to create the hourglass illusion it is essential to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders is what will ultimately create the illusion of a smaller waist to give you that hourglass shape. so

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A study desk with a laptop, monitor, and books, illustrating a guide titled "HOW TO GET BACK TO STUDYING AFTER A BREAK" with a four-day plan for students.

A graphic outlining "Day 1: Game Plan" for studying, advising to identify and organize topics by difficulty (hard, medium, easy) with corresponding colored circles, set against a desk background.

A graphic detailing "Day 2: Start Small" study tips, suggesting a morning easy topic session, an afternoon moderate session, and evening review, presented over a blurred laptop background.

Getting Back to Studying After A Break ✨📖📚

I know it is hard for me to get back to my school routine when I come back from a long break here are some helpful tips to get you back to your school schedule. Day 1 : Game Plan Identify Topics: Start by listing all the topics you need to study. This gives you a clear overview of what needs

174 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

178 likes

An NBA2K MPX Builder screen showing a "2-Way 3PT Slasher" archetype, inspired by Vince Carter, Tracy McGrady, and John Starks, with options to advance, edit, test, or go back to builds.

A screen detailing the build's Go-To Badges (Aerial Wizard, Set Shot Specialist, Dimer), Top Attributes (Driving Dunk, Three-Point Shot, Ball Handle), Strengths, and Weaknesses (none reported).

An NBA2K MPX Builder screen displaying detailed attribute ratings for Finishing (Close Shot, Driving Dunk), Shooting (Mid-Range, Three-Point, Free Throw), and Playmaking, alongside Badge Tier 1 and 2 options.

#nba2k #2k26 #bestbuild #nba2k26 #whymani0

72 likes

A flat lay image featuring books, a lit candle, and a cup, with the overlay text "10 journal prompts For self-confidence" and a "SWIPE" arrow, indicating a multi-page post.

A phone screen displaying a journaling app with example prompts and AI responses, showing how to tap the plus icon and select "Reflection" to start a new entry.

A phone screen showing the app's prompt selection interface, highlighting the "Custom" tab and a plus icon, with instructions to add or choose prompts.

10 journal prompts to build confidence✨

True confidence isn't found, it's built day by day. Through honest self-reflection and celebrating tiny victories, we learn to trust ourselves a little more. Using Lifelight, I've created a soft place where I can slow down, write freely, and grow at my own pace. These 10 journal prom

29 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

84 likes

How to Build a Strong Sexy Back (Listen Up Ladies)

Ladies, it’s time to build those beautiful backs. Building the back muscles will help you to achieve that hourglass look, by changing the shape of your upper body through strength training. To do this you will need to: 1. Strength/Resistance Train 2. Progressively Overload 3.

242 likes

Foods That Help Build the Gut Microbiome

Your gut microbiome plays a powerful role in digestion, inflammation, immunity, and even mood. Supporting it isn’t about doing more — it’s about nourishing what’s already there. Prebiotics feed beneficial bacteria. Probiotics add helpful strains. Together, they create a foundation for gentle,

17 likes

Build a Workout!💪🏼✨

🩵 Creating a workout routine that works for YOU is the key to staying consistent and seeing results. 🦋 Start with your goals—whether it’s building strength, losing weight, or just moving more—and break it down from there. 🫧 Focus on a mix of strength training, cardio, and flexibility, and do

52 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3042 likes

5 HACKS TO BUILD MUSCLE AND LOSE WEIGHT🔥

❗️READ ME TO LEARN❗️ Here are 5 hacks to help you build muscle and lose weight at the same time: 1️⃣: Use the 80/20 eating rule. Get 80% of your diet from whole, nutrient-dense foods, and 20% of your diet from your other favourite foods. This will make your weight loss more sustainable and

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This Helped me Build My Confidence 🎀🫧⭐️

I used this journal when I was deep in my spiral—overthinking, doubting myself, and shrinking —this is what brought me back.I wanted something to escape to when I was overthinking. These 5 days of affirmations became a daily ritual that helped me calm my inner voice, rebuild my confidence, and r

66 likes

An image of Kobe Bryant dunking, overlaid with his player details: Shooting Guard, 6'6" height, 205 lbs weight, and 6'11" wingspan, indicating a specific build in a basketball game.

The MPX BUILDER screen in a basketball game, showing the build is inspired by Dwyane Wade, Eddie Jones, and Brandon Miller. The archetype is identified as a '2-Way Mid-Paint Creator'.

A screenshot from the MPX BUILDER displaying attribute ratings for Finishing (Close Shot 75, Driving Layup 80, Driving Dunk 91, Standing Dunk 41, Post Control 70) and Shooting (Mid-Range Shot 88, Three-Point Shot 78, Free Throw 80), along with badge tiers.

03’ Kobe Bryant build on 2k26

#2k26 #nba2k #bestbuild #whymani0 #kobebryant

149 likes

Build Your Future ✨

Don’t let the size of your dreams intimidate you, sis! 🌟 Start by breaking things down, stay consistent, and remember to embrace every part of your journey—because growth isn’t always linear, but it’s always worth it. Surround yourself with people who lift you up, keep you grounded, and push you to

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how to build stairs Minecraft

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A woman from behind, flexing her back muscles, wearing a cream strapless top and dark leggings. Text overlay reads 'my top 4 BACK EXERCISES', introducing a workout routine.

Two frames show a woman performing a straight arm pull down exercise using a cable machine, wearing a white sports bra and pink leggings.

Two frames show a woman performing a close grip row exercise on a cable machine, wearing a black sports bra and pink leggings.

Build a sexy back 💪

I absolutely love building my back muscles but I love a TONED back, personally. I have been working my back for years now and these are some of the exercises I find myself always hitting on my back days because they’re SO good. 1. Straight arm pull down. These works your last so good, but they ca

97 likes

Get 30g of protein to build muscle and lose fat!

The biggest mistake people make when increasing their protein intake… Is that they increase protein and don’t pay attention to the overall calories they’re consuming! Protein is an incredible macronutrient for many reasons, listed on slide 5, but it is not magic. It still has calories and you

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The image presents "The Law of Value," stating that true worth is determined by how much more value is given than taken in payment. It emphasizes creating value for others to achieve success, with a cartoon character and a "SWIPE" arrow.

The image displays "The Law of Authenticity," highlighting that being authentic and true to oneself is the most valuable gift. It explains that authenticity builds trust and respect, which are crucial for long-term success.

The image features "The Law of Influence," explaining that influence is determined by prioritizing others' interests. It states that successful individuals build strong relationships and networks by helping others achieve their goals.

6 Laws of Success: Create Value & Build Trust🔑ℹ️⬇️

Want to know the secret sauce behind real success? It’s not just about what you get, but how you give, connect, and stay open to receive. These five laws can transform your business, your money game, and your life. Master the 5 Laws of Success and Prosperity 🚀 Success isn’t just about making mon

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Let’s break it down using the Back Extension

Did you know the angle of your back during an exercise can completely change which muscles you’re targeting? 💡 💪 Adjust your position, change the focus: 🔹 Hips tilted back? You’ll activate your glutes and hamstrings—perfect for lower-body strength. 🔹 More upright spine? Now you’re hitting th

12 likes

How to Build a Gaming Peg Board 🩷🎮

I’ve always wanted to build a peg board for a gaming setup!! ☺️✨🩷 Before I move into a new place next year… I wanted to show you an old video of how I built my old peg board set up in my apartment!! #pegboard #gamergirl #gamergirlsetup #videogames #lemon8gaming

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Use these easy prompts to build discipline

Discipline is the bridge between goals and success.. #builddiscipline #chatgpttips #selfimprovement #2025goals

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Break Free From Habits That Keep You Broke

6 Habits That Keep You Broke and Stuck (And How to Break Free Starting Today) This post isn’t about calling anyone out It’s about showing the habits that quietly keep people broke, stuck, and drained Because staying poor isn’t just about money It’s about how you spend your time How you thi

451 likes

how to build habits for real life

I used to think consistency meant intensity. It doesn’t…. In a recent Made to Dwell podcast episode, I break down how to build habits that actually fit your life, your faith, and your capacity. If you’ve ever felt discouraged by starting over again and again, this episode will help you rethink w

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A basketball player, Shai Gilgeous-Alexander, in an OKC Thunder jersey, with overlaid text showing his position as PG, height 6'6", weight 195 lbs, and wingspan 7'0".

A screen from the MPX BUILDER in NBA 2K, showing the archetype "2-Way Mid-Range Menace" and player comparisons to Derek Harper, Chauncey Billups, and Damian Lillard.

A screenshot displaying NBA 2K attribute ratings for Finishing and Shooting, including Close Shot 75, Driving Layup 88, Mid-Range Shot 85, Three-Point Shot 83, and Free Throw 99.

#2k26 #whymani0 #fyp #nba2k #2kcommunity

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Build Habits That Last ✨

In Atomic Habits, James Clear breaks down the four essential parts of a habit: 👉 Cue: The trigger that starts it. 🔥 Craving: The motivation behind the habit. ⚡ Response: The action you take. 🏆 Reward: The positive reinforcement that keeps you coming back. ✨ Small changes create big results

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**Don’t Breakdown, Break Through 💖✨**

Hey, girl! 💁‍♀️ Let’s be real—life can throw some serious curveballs. We’ve all been there, feeling like we’re on the edge of a breakdown 😩. But I’m here to remind you—don’t break down, BREAK THROUGH! 💪✨ When things get tough, it’s so easy to feel like giving up is the only option. But you are W

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Break Laziness With Simple Daily Mindset Cures

10 Types Of Laziness And The Simple Cure For Each One Plenty of days feel slow, heavy, or stuck, and it is easy to think it is just laziness. This picture breaks down the real reasons people freeze up and the simple cures that help you get moving again. These are things regular people deal with

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Shed fat + build muscle w/ this full body workout🏋🏾‍♀️

Read caption👇🏾to learn more about how this full body circuit will tone + strengthen your body🏋🏾‍♀️, slim your waist⏳, shed excess water weight💦, and build a round, juicy🍑‼️ Full body workouts are my favorite, because I’m more focused & engaged in the workout since it covers the entire body🏋🏾

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💪🏾 Menopause Didn’t Break Me—It Built Me

I used to fear menopause. I thought it meant the end of energy, the end of feeling strong, the end of me. But I was wrong. Menopause became my wake-up call to burn fat, build muscle, and become the strongest version of myself—on my watch, on my time. Here are my 5 non-negotiables that keep me mo

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Trust Your Process, Build With Unshakable Belief

Move Like It’s Already Working Out (Because It Is) This post is a reminder Not to fake it But to move like it’s already happening Because when you show up with belief Things start shifting The quote in the image says it best: Your mindset is the engine Your faith is the fuel Doors open

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