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Stir fried shellfish oil morning glory🦪

# Vegetable slug, shellfish oil # Morning Glory # Easy rice

23 hours agoEdited to

ผัดผักบุ้งน้ำมันหอยเป็นเมนูที่หลายคนชอบทำทานเองที่บ้าน เพราะนอกจากจะง่ายและเร็วแล้ว ยังใช้วัตถุดิบไม่เยอะมาก ผักบุ้งเป็นผักที่มีวิตามินซีสูง ช่วยในเรื่องการบำรุงผิวและระบบภูมิคุ้มกัน ผัดผักบุ้งให้อร่อยและกรอบนั้น ส่วนตัวผมมักเลือกผักบุ้งที่สดใหม่ ล้างน้ำให้สะอาดและผึ่งให้สะเด็ดน้ำก่อนผัด เพื่อไม่ให้ผักเวลากระทะร้อนชุ่มน้ำจนเสียรสชาติ อีกหนึ่งเคล็ดลับที่ช่วยให้ผัดผักบุ้งน้ำมันหอยน่ากินคือการใช้ไฟแรงปานกลางถึงแรง เพื่อให้ผักสุกเร็วและยังคงความกรอบ หลีกเลี่ยงการผัดนานเพราะจะทำให้ผักเหี่ยวและเสียคุณค่าอาหาร ส่วนซอสน้ำมันหอยนั้น ผมแนะนำให้เลือกซอสคุณภาพดีและใส่แค่พอดี ไม่ควรเยอะเกินไปเพราะรสหวานของซอสจะกลบกลิ่นผักไป และเมื่อผัดเสร็จใหม่ ๆ ควรทานทันที เพื่อได้ความหอมของน้ำมันหอยและผักบุ้งที่สดกรอบ นอกจากนี้ ผัดผักบุ้งน้ำมันหอยยังเป็นเมนูประหยัดเวลา เหมาะกับวันที่เร่งรีบแต่ยังต้องการอาหารจานผักที่ดีต่อสุขภาพ ใครที่กำลังมองหาเมนูผักง่าย ๆ แนะนำให้ลองทำผัดผักบุ้งน้ำมันหอยนี้ดู จะได้ทั้งความอร่อยและสุขภาพดีจากผักสดใหม่

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