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Smile tone control cable! # IG # New update, swap photos on profile page

The tone control line is smiling!# IG # New updateToggle the image on the profile page. Don't delete it again. Like!!

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📲 Best price update before anyone else. Here.

> > /

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💭 Simple way to do it, just go in front of your profile and hold the image - > Select "Reorder grid" and swap the image as you like.

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If you don't have this menu, try to update the app in the App Store or Play Store to the latest version.

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Where?..AIG, who can do it? Stop by to update!

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📍 Source: Instagram

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# CheckRAKA # Check the price # Instagram# IG Update # Sort IG Figure # Control IG Tone

6/10 Edited to

... Read moreหลายคนที่ชอบตกแต่งหน้าโปรไฟล์ IG ให้สวยงามและคุมโทน อาจจะเคยเจอปัญหาที่ไม่สามารถจัดเรียงรูปภาพโปรไฟล์ในแบบที่ต้องการได้หากรูปมีเยอะหรือต้องการสลับตำแหน่งใหม่ ฟีเจอร์ล่าสุดของ Instagram อย่าง 'Reorder grid' จึงตอบโจทย์ได้ดีมาก เพราะช่วยให้เราสามารถกดค้างที่รูปในหน้าโปรไฟล์ จากนั้นลากสลับตำแหน่งรูปในกริดได้อย่างอิสระ โดยไม่ต้องลบและลงใหม่ให้เสียเวลาและเสียความทรงจำจากยอดไลก์ที่สะสมมาได้ง่ายๆ หลังจากได้ลองใช้งานฟีเจอร์นี้เอง พบว่าสะดวกและใช้งานง่ายมาก แม้แต่คนที่ไม่ค่อยถนัดเทคโนโลยีก็ทำตามได้ไม่ยาก แค่กดค้างรูปเพื่อเข้าสู่โหมดเรียงใหม่ แล้วลากรูปไปวางเรียงตำแหน่งที่อยากให้แสดงผลบนหน้าโปรไฟล์ทันทีเลยค่ะ นอกจากนี้ การสลับรูปยังทำให้คุมโทนหรือสร้างธีมบนโปรไฟล์ได้ดีขึ้น โดยเฉพาะกลุ่มสายคุมโทนหรือสายแฟชั่นที่ต้องการจัดเรียงภาพให้ดูสวยตาและสื่อความหมายของตัวเองได้ชัดเจนมากขึ้น อย่างไรก็ตาม สำหรับใครที่ยังไม่เห็นฟีเจอร์นี้ในแอป แนะนำให้อัปเดต Instagram ให้เป็นเวอร์ชันล่าสุดจาก App Store หรือ Play Store ก่อน เพื่อให้ได้ใช้ฟีเจอร์ใหม่ๆ และปรับปรุงการใช้งานโดยรวมที่ดียิ่งขึ้น การอัปเดตแอปนี้ยังช่วยให้มั่นใจว่าตัวแอปไม่มีบั๊กหรือข้อผิดพลาดที่อาจส่งผลต่อการใช้งานในส่วนอื่นๆ ด้วย ในส่วนของการออกแบบโปรไฟล์ Instagram ด้วยฟีเจอร์ Reorder grid นี้ ยังช่วยให้เราเก็บความทรงจำสำคัญไว้ได้โดยที่ไม่ต้องลบรูป ถ้าชอบรูปไหนในอดีตก็สามารถลากกลับขึ้นมาอยู่ในตำแหน่งบนสุดได้ทันที เหมาะสำหรับสายคุมโทนที่อยากให้โปรไฟล์ดูดีและน่าคลิกมากยิ่งขึ้นได้อย่างแท้จริง สุดท้ายนี้ ใครที่อยากทำให้โปรไฟล์ IG ของตัวเองดูน่าติดตามและสวยงามแบบมือโปร ลองไปอัปเดตแอปแล้วเปิดใช้งานฟีเจอร์เรียงรูปใหม่นี้ได้เลย รับรองว่าจะช่วยเพิ่มความสนุกในการดูแลโปรไฟล์และคุมโทนไอจีได้ง่ายและเร็วขึ้นมาก แถมยังไม่ต้องกังวลเรื่องการลบรูปที่ชอบและยอดไลก์เลยค่ะ

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ARM TONING WORKOUT ROUTINE
Try this workout routine to help tone up and strengthen your upper body muscles including your arms, upper/middle/lower back and chest 1. Close grip chest press 2. Around the worlds 3. Bent over single arm row 4. Standing cable row 5. Cable tricep push down Do 3 sets of 8-10 reps (on
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

273 likes

Fix your cable kickbacks for glute growth!
Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for
Lillid4fit

Lillid4fit

108 likes

A 'before and after' comparison shows a person's glutes and hip area transformation over three months, with the 'after' photo displaying a more toned physique. The image is titled 'MY WORKOUT ROUTINE'.
A workout routine titled 'HIP DIPS (2X A WEEK)' lists exercises like weighted side leg raises, glute bridges, clamshells, fire hydrants, and single leg GB, with sets and reps specified.
A workout routine titled 'GLUTES + HAMSTRINGS (2X A WEEK)' details exercises including hip thrusts, dumbbell RDLs, heavy Bulgarian split squats, hamstring curls, and cable kickbacks.
Glutes Workout Routine| Grow and Tone| 3 months
Soft girl season but with a big booty and some weights🪽,Energy cute & mind focuseddd!! 🩰🧸 #SoftGirlFitness #GlowUpRoutine #gluteday #workout #workoutroutine
Jania Alexis

Jania Alexis

534 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

GLUTE CABLE KICKBACK TIPS YOU SHOULD KNOW!
With the new year coming upon us, I want to do more gym/workout tips to help making the gym a more smooth transition and give you a little more confidence on what you’re doing so if you have any other exercises you want to see me go over please comment them down below 🫶🏼 Today we’re going over
Hannah Hooker

Hannah Hooker

54 likes

This image displays 12 stick-figure illustrations of various abs building exercises. It includes Smith Machine Hip Raise, Dumbbell V-Sit Cross Jab, Ab Crunch Machine, Press Sit-Up, Barbell Ab Rollout, Knee Hip Raise On Parallel Bars, Sledgehammer Swings, Otis Up, Cable Crunch, Bent Press, Barbell Side Bend, and Bench Sit Up.
✨Ab workout Guide✨
Here are 12 different exercises you can do to tighten and tone up your core muscles 💪
Exquisitecouture

Exquisitecouture

24 likes

A woman with headphones and a floral phone case takes a mirror selfie in a gym, wearing a black sports bra and grey shorts. Text overlay reads "Toned Arms & Back" and "SWIPE" with a yellow arrow, highlighting her body.
A white rectangular box on a green background lists a "Back Focus" workout plan with 5 exercises: Lat Pulldowns, Seated Cable Rows, Single-Arm Dumbbell Rows, Face Pulls, and Superman Hold, specifying sets and reps.
A white rectangular box on a green background lists a "Shoulder Focus" workout plan with 5 exercises: Seated or Standing Shoulder Press, Lateral Raises, Reverse Flys, Front Raises, and Shrugs.
🍋Toned Arms & Back🍋
Consistency is key🎯 We tend to focus on lower body, but you can’t get an hour glass shape without upper body. I like to mix strength, HIIT workouts, and cardio to tone my entire body. These slides give you a comprehensive plan to get your upper body snatched just in time for the summer ☀
AP 🌸

AP 🌸

42 likes

⬇️more tips here⬇️
I used to have trouble getting enough protein, so I made a rule: finish my protein first before carbs or veggies. This simple shift transformed my results! 🔥Why protein is your fat loss secret weapon: ✨Boosts metabolism-It takes more energy to digest, meaning you burn more calories at rest.
Trainwithjulie

Trainwithjulie

260 likes

pov: you want to tone your legs + grow your glutes 🍑🔥
Your next leg day workout routine is here 🙌🏼 #lowerbodyworkout #legdayworkout #gluteworkout #gymbeginner #workoutroutine Top: @Oner Active
steph | workouts for women

steph | workouts for women

4 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2374 likes

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