Professional finish in a frying pan [Authentic roast beef] No oven required, no aroze!

Easily season about 500g of beef thigh with crazy salt! The beef thigh is grilled on the surface with a frying pan, put it on the bean sprouts, cover it with aluminum foil, and steam it. It is a simple process that does not require arose or butter, and it is attractive that it is hard to fail even if you are not familiar with making roast beef! The finish temperature is 58 ℃ to 60 ℃ and medium rare. The bean sprouts with plenty of meat taste are also exquisite!

< 🍳 cost ⇒ about 2500 yen >

< ⏰ cooking time ⇒ about 30 minutes >

(Except time to return to room temperature)

[Materials]

(for 2 people)

500g beef thigh

1 bag of bean sprouts

1 clove of garlic

Crazy salt 1 tsp

Vegetable oil tablespoon 1

1 teaspoon soy sauce

Coarsely ground pepper

a moderate amount of wasabi

[How to make]

① Remove beef from the refrigerator 1 hour before cooking and return to room temperature

② Sprinkle crazy salt on the whole surface and let it blend in. Crush the garlic with a kitchen knife

③ Put vegetable oil in a frying pan and grill the whole surface of the beef.

④ Take it out once and wipe the frying pan with paper

⑤ Lightly fry garlic and bean sprouts

⑥ Place the beef on the bean sprouts, cover with aluminum foil and steam over low heat for 7-8 minutes

⑦ Take it out and measure the temperature (around 40 degrees)

Stir-fry bean sprouts lightly, put beef on top again and steam for 7-8 minutes over low heat

Measure the takeout temperature (around 50 degrees)

Cover with aluminum foil and let it rest for 20 to 30 minutes.

11. Season bean sprouts with soy sauce and black pepper

Slice the beef and serve it with wasabi

[Point]

✔ Easy without oven or arose

✔ bean sprouts suck the taste of meat and make it an exquisite garnish

✔ evenly cooked by steaming in two batches

✔ rest, the temperature rises due to residual heat, so it is calculated

# roast _ beef # one _ pan # cooking # recipe