Chef Bae Sherri Smith

104.8K followers

Follow

Follow

Follow

1/2

11 saved

56

4

A lil snack for my boo💕✨ Pre birthday snack

2 days agoEdited to

Preparing a special snack for someone you love before their birthday is a wonderful way to show you care. I’ve found that combining simple ingredients with a touch of creativity can make even the smallest snack feel like a grand celebration. For example, incorporating fresh fruits or bite-sized appetizers with a bit of flair can truly delight your boo. From my experience, presentation matters almost as much as taste. Using small plates or arranging snacks in heart shapes can add a personal touch. Don’t underestimate the power of a homemade dip or sauce to elevate even the most basic ingredients. I also recommend keeping the snack light yet flavorful, especially if it’s a pre-celebration treat. Foods like mini sandwiches, cheese and crackers, or even sweet treats like chocolate-covered strawberries work beautifully. Remember, it’s all about the thought and effort you put into it. Adding a message or a small note alongside your snack can make your boo feel extra special. Celebrating with food is a language of love, and with a little practice, anyone can become a chef like Chef Bae to make their loved one’s day memorable.

4 comments

Natasha Williams

🔥

See more comments

Related posts

this simple snack WILL keep you on track [keto] 😋

what do yall think?? #ketolifestyle #ketoforbeginners #snack #recipeideas

1496 likes

I’ve been trying to find some healthy snacks to eat and I found this suggestion on here!! I had to try it for myself! Super simple to make! Just cut up some cucumber, add your favorite cream cheese, and add some everything but the bagel seasoning!! Only thing I wish I did was add more seasoni

521 likes

My “Go-To” pre/post workout SNACK

#preworkoutsnack #protein #workout #snacks #gymsnacks

1230 likes

High Protein High Fiber Snack 💘🍫

How many buzz words can I say to get this gorgeous recipe on your page LOL but it is actually high in fiber and protein I'm not lying - WHICH is only important to you because eating snacks with carbs, fat, protein, and fiber help to balance blood sugar (aka energy levels!!) especially when

587 likes

Calorie Deficit Breakfast/Snack Idea ♥️

This is one of my fav things to make!! It taste so good, is filling and makes you feel fresh and energized! What to pick up at the grocery store to make this *bananas *strawberries *greek yogurt *almond milk *oats *chia seeds *honey I like to add crushed almonds on top and sometimes cinnam

2093 likes

A hand giving a thumbs-up gesture next to a bowl of colorful cereal with milk and a spoon, illustrating a favorite pre-workout snack.

Two slices of whole wheat toast topped with sliced bananas and sprinkled with cinnamon on a gray plate, representing a pre-workout snack.

A bowl of yogurt with granola and a separate small bowl of sliced strawberries, presented as a pre-workout snack.

Pre-workout snack ideas!!

My favorite pre-workout snacks to help fuel me for a fiiiire workout 💥 Carbs are very beneficial to have before a workout so they can be broken down into glucose and used to provide us with energy during our workouts! I eat about an hour before my workouts so I aim for simple carbs (as oppose

854 likes

A white bowl filled with creamy Greek yogurt, topped with bright red sliced strawberries and a golden drizzle of honey, with a spoon inside. Whole strawberries are visible around the bowl.

A wooden bowl containing a healthy breakfast of Greek yogurt, crunchy oats, fresh blueberries, and red raspberries, illuminated by natural light.

An orange bowl holds a creamy white base, likely yogurt or whipped cream, generously topped with numerous slices of yellow peaches, with a spoon resting in the bowl.

Healthy Breakfast Pre-Workout Snack

Healthy meal ideas for everyone trying to keep that summer body inspiration & motivation 😊🍇🫐 #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024

32 likes

Are you eating applesauce as a snack or..?

It’s considered a “dessert” in my grandma’s cookbook 🫢 🤫 which I always found interesting considering for a lot of folks (including me) it’s a snack! Also, because I grew up with homemade applesauce I was always entertained by seeing storebought applesauce. It’s usually served hot off the st

521 likes

Two rice cakes topped with peanut butter, sliced bananas, and a drizzle of honey are presented on a white plate. The image highlights a favorite pre-workout snack, with ingredients listed as rice cakes, peanut butter, bananas, and honey.

Fav pre-workout snack!

#runnersnacks #preworkoutsnack #gymsnacks #healthysnack #healthyrecipes

103 likes

Dollar General Soda & Snack Deal ✨

It’s a great week to stock up on soda n snacks 🤩🤩 #deals #savings #dollargeneralcouponing #dollargeneralfinds #couponing

812 likes

A black plate holds eleven golden-brown protein banana muffins, some with visible chocolate chips, on a light countertop. Text overlays read "Protein Banana Muffins" and "one of my fav pre gym snacks."

A clear glass bowl contains wet ingredients for muffins, including mashed bananas, yogurt, and spices, being stirred with a wooden spoon. Text lists the wet ingredients: ripe bananas, vanilla extract, cinnamon, avocado oil, egg whites, yogurt, and milk.

A clear glass bowl on a light countertop contains dry ingredients for muffins, including flour, baking soda, and protein powder, with a scoop resting in the mixture. Text lists the dry ingredients: all-purpose flour, baking soda, and protein powder.

Protein 🍌 muffins! PRE GYM SNACK

Chatgpt comin in clutchhh👏🏼 Had no clue what to expect but was pleasantly surprised! Used Legion French Vanilla whey protein powder for these, but Legion also has a banana bread flavor that I neeed to try for next time🤤 FITWITHJOR at checkout (saves 20%) if you want some yummy Legion protein

529 likes

Four uncooked apple donuts, wrapped in pastry dough and brushed with egg yolk, are placed in an air fryer basket, ready for cooking.

A hand holds a freshly air-fried apple donut, broken open to reveal the soft apple filling and flaky, sesame-seeded pastry.

A collage illustrating the steps: peeling and coring apples, cutting dough strips, wrapping apple rings, and brushing with egg yolk and sesame seeds before air frying.

Apple donuts are the best healthy snack hack! 🍩 🍎

Crispy Apple Donuts: A Must-Try Air Fryer Treat! If you have an air fryer, you must try these Apple Donuts! They’re insanely delicious—crispy on the outside and soft, sweet, and tender on the inside. Freshly made, they’re so irresistible that I devoured a whole batch right out of the fryer! Hone

20 likes

Pre-Workout Snack for Energy ⚡️

This tasty trio packs the perfect punch of healthy carbs, fats, and proteins to fuel your fitness goals! Ingredients: 🍙 2 Paskesz Ultra Thin Brown Rice Cakes with Quinoa 🍌 1/2 Banana 🥜 1/2 Tablespoon Crazy Richard’s 100% Peanuts Peanut Butter (or any nut butter your prefer) Why a Power Tri

28 likes

Sweet Snack Bites!

Sweet Snack Bites Recipe 👇 Ingredients 2 ¾ cup Rolled oats ½ cup peanut butter 2-4 Tbsp honey (I used 4, but these would’ve been just as good with less) ¼ cup collagen (optional) 1 scoop protein powder (I’m using Jim Stoppani’s oatmeal cookie plant protein powder) 5 deglet dates, chopped f

223 likes

Preworkout snack 💪🏻

nothing fancy but it gets the job done rice cakes, peanut butter, banana little honey, and cinnamon on top quick, easy, and somehow always hits legs are about to hate me but it’s fine what’s your go-to pre workout snack?

23 likes

Low Calorie Spicy & Salty Snack Idea 🌮❤️‍🔥

7 layer taco dip is easily one of my favorite snacks - it’s so so good and beyond easy to make! I love bringing this to parties or even making it for myself (smaller portion) to have on hand for when I want a healthy snack at home. 🌮❤️‍🔥✨ All you need is a couple ingredients, that you may alread

59 likes

Oreo cheesecake high protein snack

Sweet tooth satisfying 🤤 17g of protein 38g of carbs 7g of fat 280 calories #macrosnacks #sweettooth #proteindessert #gymgirlie #proteindesserts

134 likes

Healthy Snack Idea! 3 Ingredient PB Oatmeal Balls

5-Minute High Protein Peanut Butter Energy Balls For such a simple recipe, there really are a surprising amount of different names for these 3 ingredient peanut butter oatmeal balls. I.e., peanut butter energy balls, no-bake energy bites, oatmeal balls, oatmeal protein balls, peanut butter power

299 likes

Healthy Snack Ideas!!

all pics from pinterest yummy snacks for a hot girl summer #snacksss #Fitness #yummy #healthysnackideas

2917 likes

A flyer detailing 6-8 hour road trip destinations from South Georgia, including Asheville, Clearwater, Nashville, Chattanooga, Savannah, and Orlando. Each city features a 3-day itinerary, travel times, and tips for planning a successful road trip.

A guide to road trip snacks, categorized into sweet, savory, fresh, protein, hydration, and Southern favorites. It lists specific snack examples and provides smart snacking tips for happy travels.

A road trip playlist featuring R&B, Good Vibes, and Lit Energy song suggestions, along with bonus throwbacks. It also highlights essential items for a great road trip experience, such as a full tank and good company.

Road Trip Ideas 🚘 Crank the music 🎶 & Open the snack 🥳

Two flyers, endless possibilities 🚗✨ From mountain views in Asheville to beach sunsets in Clearwater, live music in Nashville, and Southern charm in Savannah—your next 6–8 hour getaway from South Georgia is waiting 🌄🌊🎶🌴 Split it up, save it, and start planning your next escape. Because the be

389 likes

A top-down view of a pre-workout snack on a white plate, featuring two rice crackers topped with mashed avocado and flaked tuna. Text overlays identify the components as 'Rice Cracker', 'Avocado', and 'Tuna', with 'PREWORKOUT SNACK' at the top.

PREWORKOUT SNACK🥑

#springreset #lemon8challenge #healthyhabits #preworkout #preworkoutmeal #gymgirl #yummy

26 likes

An image titled "This not That! CALORIE DEFICIT SNACK ALTERNATIVES" surrounded by various snack items like macaroni and cheese, peanut butter cups, an energy drink, smoked sausages, crunchy cheese snacks, and gummy candies, with arrows pointing to "CHECK THIS OUT."

Two comparisons of snacks: spicy crunchy cheese snacks (160 Calories) versus sweet and spicy chili rice crisps (130 Calories), and potato chips with onion dip (300+ Calories, 4g Protein) versus hummus and pretzels (370 Calories, 10g Protein).

Two comparisons of snacks: a package of smoked sausages (140 Calories) versus beef mini sticks (40 Calories, 4g Protein), and chocolate-dipped almonds (160 Calories) versus chocolate-covered almonds (140 Calories, 4g Sugar).

Calorie Deficit Snack Alternatives! 🍽️

Calorie Deficit Snack Alternatives! 🍽️ Looking to satisfy your cravings while staying in a calorie deficit? Here are some of my go-to snacks that won’t break your calorie bank. Tips and Tricks for Snacking Smart: •Not all “healthy” snacks are as healthy as they seem! 🧐 Just because someth

4268 likes

A flat lay shows ingredients for a low-calorie snack: a jar of Smucker's Sugar Free Strawberry Preserves, a package of Bagel Skinnys plain bagels, and a container of The Laughing Cow Creamy Light cheese wedges, with one wedge unwrapped. The text "PERFECT SNACK" is overlaid.

A hand holds a single plain Bagel Skinnys bagel, showing its light brown color and round shape with a hole. The package of Bagel Skinnys bagels is visible in the background on a speckled countertop.

A sliced Bagel Skinnys bagel rests on a wooden board, surrounded by a jar of Smucker's Sugar Free Strawberry Preserves, a package of Bagel Skinnys, and The Laughing Cow Creamy Light cheese with an unwrapped wedge.

Snack bagel🍓🥯🧀

Perfect sweet snack if you are planning to lose weight without many calories. *Bagel 110 calorie🥯 *Strawberry sugar free 10 calorie 1 tbsp🍓 *the laughing cow cheese light 25 calorie🧀 Total 145 calorie and 6g protein Snack dulce perfecto si estas en plan de bajar de peso sin muchas calorias

200 likes

A light pink body mist bottle labeled 'Sweet Tooth by Sabrina Carpenter' stands next to a clear perfume bottle with a pink and white design, labeled 'YARA'. A pink gift bag with a red 'Just for You' tag is visible in the background.

Wanna smell like a sweet lil snack? 😋😛🩷

🛍Brand: Sabrina Carpenter Sweet Tooth Body Spray 🛍Brand: Yara Perfume #marshmallow #vanillagirl #yara #bodyspray #perfume #Lemon8

30 likes

Pre workout healthy snack ideas 😋

Healthy pre -workout snack ideas to get you energized and fueled for your next workout 1. Banana and peanut butter 2. Protein energy bites 3. Eggs, goat cheese and banana 4. Hard boiled eggs, banana Try them out ☺️ #highproteinrecipe #preworkoutsnack #snackideas #healthysnackid

102 likes

How I stay smelling like a whole snack as a big ba

#baddiecare #smellslikecookies #baddieproducts #bodytransformation #usa🇺🇸 Texas

109 likes

A hand holds an apple slice dipped into a protein cookie dip with chocolate shavings in a clear bowl, illustrating a healthy snack idea.

A clear bowl contains separate portions of Greek yogurt, brown sugar, and vanilla extract, showing the base ingredients for the protein cookie dip.

A clear bowl holds a creamy dip base topped with a generous amount of chopped chocolate, indicating an optional ingredient for the protein cookie dip.

Healthy Snack Idea | Protein Cookie Dip with Apple

Snack idea! Here’s an easy way to incorporate more fruit and protein into your diet. Ingredients: • Greek yogurt • Vanilla extract • Brown sugar • (optional) vanilla flavored protein powder • (optional) chopped chocolate / m&ms / chopped white chocolate, etc This is SO good with ap

216 likes

Snack Duo Ideas (aldi finds)

finally got the tik tok meal prep containers and i love them! i went Aldi shopping and got some healthy snacks • apples and peanut butter are great but I wanted to try some almond butter too because it's a little healthier • Aldi had a few different versions of this tzaziki dip but I go

275 likes

the best pre-workout snack

beet smoothie: 2 beets 1 cup milk 1 cup frozen peaches 2 scoop collagen protein powder 2 tbsp maple syrup #protein smoothie #preworkoutsnack #postworkoutsmoothie #workoutsnack

89 likes

A hand holds a box of Healthy Choice Max 33g Protein Bowl, Lemon Herb Chicken, a frozen meal with grilled chicken, vegetables, and orzo pasta.

A hand holds a box of Cholula Burrito Bowl, Salsa Verde Chicken, a frozen meal with 16g of protein and authentic Mexican flavor.

A hand holds a box of Kellogg's Eggo Fully Loaded Strawberry Delight Waffles, featuring 10g of protein per serving.

Lazy Glp-1 snack options

What are your fav Glp-1 friendly snack options? Syracuse #glp1forpcos #lowcalsnacks

16 likes

✨Crazy Quick & Easy Snack Recipes✨To Try Now -pt.1

Quick delicious snacks you need to try now! When you need a good snack on the fly. Perfect for back to school! Yum, and ridiculously easy! There will be a pt. 2 and 3 to come soon! These will be the only recipes you will ever need to have when you’re in search for a quick snack that everyone will

68 likes

Protein snack packs

Prepped pre-packed snacks are a good way to portion control, eat better, save time and save money! These snacks help my son get through his chemotherapy sessions, too. When he gets hungry, he just pulls out one of these pre-packed snacks. My son's protein packs: Pepperjack cheese Mozzarel

285 likes

A vibrant graphic with text "Snack Smarter In 2025 Healthy Swaps for the New Year!" surrounded by various snacks like popcorn, colorful candies, and blue gumballs. A bowl of popcorn with purple pieces is central, and small icons of a salad bowl and party hats are included.

Three red and white striped popcorn boxes filled with popcorn are shown, along with a bowl of crispy, seasoned vegetable chips. An overlay explains the benefits of swapping chips for veggie crisps or popcorn, highlighting nutrients, fiber, and low calories.

A background of colorful jelly candies frames dark chocolate squares and a bowl of fresh mixed fruit including strawberries, kiwi, and blueberries. An overlay explains the benefits of swapping candy for dark chocolate or fruit, mentioning antioxidants and natural sugars.

Healthy Snack Swaps You’ll Love in 2025 🥗🎉

Snack time doesn’t have to derail your wellness goals! Here are simple, delicious, and healthier alternatives to your favorite treats that you can easily incorporate into your daily routine. 1. Swap Chips for Veggie Crisps or Popcorn Why it’s better: Veggie crisps are packed with nutrients, w

463 likes

A red apple and a red protein bar package are shown in a car, labeled as a pre-workout snack. Overlays indicate 264 calories, 12g protein, and ingredients like egg whites, almonds, cashews, and dates.

A hand holds a red protein bar package in a car, with the text 'Ready on the go!'. The bar's ingredients, including egg whites, almonds, cashews, and dates, are visible on the packaging.

A hand holds a bitten protein bar, revealing its chewy and crunchy texture with visible nuts. The red packaging is next to it, with text overlays stating 'Tasted like a fruit roll up' and 'CHEWY . CRUNCHY'.

Rate my snack 1-10! Gym girl pre-workout 💪🏾🍎🍳✨

Be honest… is this a good pre-workout? 👀 I give this a 9/10 ⭐️⭐️⭐️⭐️ So satisfying to eat—chewy with a little crunch = perfection 👌🏾 And it actually hit my sweet tooth cravings, it was giving natural fruit roll up vibes 😭 I used to overthink what to eat before the gym, but lately I’ve bee

28 likes

Thick Girl Protein Snack Ideas 🫐🍓🍌😋😋

91 likes

3 pre-workout snack ideas!

What you eat pre workout is just as important as what you eat post workout. This is how you’re going to fuel your body for your workout and make sure you’re able to go to the best of your ability without feeling hungry and tired! My go to pre workout snacks are: 1. Bagel with almond butter, ho

485 likes

Your pre-workout snack 🍞

#thegreatlockin #Fitness #lemon8challenge #lemon8fitness #Lemon8Diary

808 likes

Easy No-Bake Pumpkin Snack Bites 🎃

Snack smarter this fall 🍪🎃 These pumpkin snack bites are no-bake, cozy, and perfect for on-the-go! Save this recipe & let me know . would you roll yours in coconut, nuts, or chocolate? 👀 #pumpkinrecipes #Lemon8Challenge #PumpkinSnack #HealthyEats #FallTreats

25 likes

A person in light blue workout attire takes a mirror selfie, with text overlay reading 'CALORIE DEFICIT FOODS snacks + ideas' and a pink heart emoji. The background shows a room with light blue walls and a gray door.

A supermarket refrigerated display case is filled with various packaged fruits and vegetables. Text overlay highlights 'FRUITS + VEGGIES' as high in fiber, versatile, and packed with micronutrients for feeling fuller longer.

A shopping cart contains a bag of rolled oats and bananas. Text overlay states 'OATS + CHIA SEEDS' are high in fiber, healthy carbs, fats, and protein, suggesting recipes like overnight oats and chia pudding.

Calorie Deficit Snack Ideas / weight loss 🌱

Being in a caloric deficit can be TOUGH (eating less calories than you burn), but it’s essential for sustainable weight loss... just don’t be in one for months on end! When you are consuming less calories each day, you start to get a little hungry so finding foods that fill you up and are nutrient

464 likes

PRE WORKOUT Snack Low Calorie Fuel

I previously used to always have a small rice crispy treat before working out but now I’m really trying to eat more Whole Foods and less processed. Insert this amazing delicious snack with great macros 2 - rice cakes (quaked lightly salted) - 70cals for 2 50g - banana - 45 cals 10g almo

17 likes

A hand holds a banana and a clear container of trail mix, consisting of peanuts, pepitas, and raisins. Text overlays describe it as a "GYM GIRL PRE-WORKOUT" snack, "Only 304 calories!", offering "ZERO bloat • quick energy," and asks to "Rate my snack 1-10."

Rate my snack 1–10 🍌🥜✨

Another gym girl pre-workout but make it SWEET AND SALTY 😮‍🔥 This combo gives me quick energy + zero bloat and actually keeps the hunger under control through my workout 💪🏾 What’s in my trail mix: • 20g dry roasted peanuts • 15g roasted pepitas • 15g raisins • sprinkle of caramel corn sea

48 likes

An aisle at Dollar General displaying various snack bags, including nuts and trail mixes, with the word "SNACKS" in pink overlayed. A small text box indicates "Dollar General" and a coffee cup icon.

A hand holds a bag of Good & Smart Protein Trail Mix, showing 140 calories per serving and 280 calories per container, highlighting it as a snack option.

A close-up of the nutrition facts label for Good & Smart Protein Trail Mix, detailing 140 calories per serving and 280 calories per container.

Snack deals at dollar general🥨🍒🍍

🍿🥜 Delicious Dollar General Snacks for a Calorie Deficit Diet 🥜🍿 Hey snack lovers! 🌟 Are you on a calorie deficit diet but still want to enjoy some tasty treats? Dollar General has got you covered with a variety of snacks that are perfect for your diet plan. Let’s dive into some delicious option

81 likes

A top-down view of numerous golden-brown pumpkin granola bars, cut into various shapes, arranged on white parchment paper. The image features text overlay "Pumpkin granola bars The perfect pre-workout snack".

A light blue mixing bowl holds pumpkin puree, nut butter, honey, and sourdough discard. Chopped dates and chocolate chips are on a cutting board beside it. Text lists "Ingredients" for the granola bars.

A light blue mixing bowl contains pumpkin puree, nut butter, honey, sourdough discard, oats, cinnamon, salt, chopped dates, and chocolate chips. Text overlays provide detailed mixing and baking instructions for the granola bars.

The only pre workout snack you need this season 🎃

Pumpkin spice season meets pre workout snack.. YES PLEASE I am absolutely OBSESSED with these pumpkin granola bars- packed with nutrients and carbs to keep you full longer and give you ling lasting energy to have a fantastic workout To make.. Mix together in a bowl: - 1/2 cup pumpkin - 1/

19 likes

my fav pre workout snack🍓🌟💓

the easiest snack to make ahead of time for a quick grab and go option ! 10g protein for 2 balls ✨ instructions: - combine dry ingredients in a bowl, mix well - add in nut butter and syrup, mix until crumbly (add milk as needed) - roll into 10 balls, cover and refrigerate until ready to e

20 likes

A collage showcasing various healthier snack alternatives for kids, including superfood smoothie pouches, sweet potato sticks, cereal snackies, fruit rolls, and fruit gummies, all emphasizing healthier ingredients.

Two superfood smoothie pouches, highlighting features like no added sugar, prebiotics, and plant-based protein, with a strawberry pineapple flavor visible.

Two bags of organic sweet potato sticks, noted for being single-ingredient, organic, and having no added sugar.

Healthier snack alternatives FOR KIDS (or adults)

With 2 under 2, sometimes I need access to easy snacks, especially when we’re on the go. Convenient food does not have to equal junk food! All of these snacks were purchased at Costco and were barely priced higher than the ultra processed foods. Pro tip - Groupon often has a Costco membersh

22 likes

Current Preworkout snack obsession

Easiest. Quickest. & really tasty! High protein snack to get you ready for the gym. Pro tip: remove yolk & mash with desired seasonings & 1 teaspoon of mayo. #postworkoutsnack #preworkoutmeal #preworkoutsnack #highproteinsnack

14 likes

See more