Make life easier and Prep on a Sundau for the week. I buy a huge chuck roast and cut that bad boy up into dices (cuts down cooking time). Salt and pepper is not too little its just enough especially on a budget. The seer does most of the flavor work!! A quick hot pan and fresh veg is perfect with

Day 3 of staying active!! Today was different I opted out of gym to go on a long morning walk. Today its supposed to be 93 and I dont want that kinda smoke lol. Here's my daily vitamins I take. Im still feeling them out, but the honey I love by.

Wake up and choose to be better, look better, feel better, and live better. Took me about 2 hours to complete my workout and hit the sauna after! Came home and had 2 cans of tuna with edamome beans and some blueberries! Protein protein protein! Im on bottle 6...2 more to go!! Hydrate folks

This is how my day went today. Great gym session with a sauna on the side. Came home and ate and took my vitamins. Then hit the track for some cardio with the weighted vest and chris brown Playlist 🤎🤎. Hopefully yall got it in today too!!!

Meal Prep this week!!! -Steak w/ sweet potato and broccoli -Ground Beef (mongolian), edamome, rice -Shrimp, broccoli and rice #kissthechef #mealprep #noexcuses #proteinideas

I decided to start my mornings with extra virgin olive oil, lemon juice and cayenne shots, then graduated to the drink to save time!!! Both were pretty palatable but the lemon did scrunch my face up with the oil lol. The pre-made mixture is quick and actually pretty nice. Idk yall should try them a