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Fresh start to the week. #keepmovin #summerbod in

2025/5/13 Edited to

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Two meal prep containers filled with ground meat, roasted potato wedges, and a fresh salsa-like topping, drizzled with a creamy sauce. The image has a text overlay indicating 'SUNDAY MEAL PREP SORTED. HERE ARE YOUR HIGH PROTEIN MEALS FOR THE WEEK'.

Three meal prep containers, each divided into two sections. One section contains creamy alfredo pasta, and the other contains savory steak bites. The text overlay reads 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA'.

A recipe card titled 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA', detailing ingredients for garlic steak bites and high-protein alfredo pasta, along with nutritional information (calories, protein, carbs, fat) and step-by-step directions.

Weekend High Protein Meal Prep✨

#summerbod #healthyrecipes #mealprep #rebeccarenaeposts✨ #highprotein

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things to keep you busy this summer!

make sure to follow my youtube! (link in bio) feel free to drop post suggestions below! #summerbod #summer #Lemon8 #crafts #DIY

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𝚜𝚞𝚖𝚖𝚎𝚛 𝚐𝚕𝚘𝚠 𝚞𝚙

🐙 🅁🄾🅄🅃🄸🄽🄴 🐙 try to wake up and go to bed around the same times every day so your body’s circadian rhythm resets and health benefits arise. try to have a daytime and nighttime routine that includes positive affirmations, hobbies, and self care. if you go to school, change your sleep schedule a week

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A woman in a light purple sports bra and leggings holds a dumbbell, showcasing her toned physique. The image features the title 'GYM GIRL HACKS TO MAKE YOUR ACTIVEWEAR LAST' for tips on activewear care.

Various pieces of activewear, including blue and purple leggings, are hanging on a wooden drying rack. The text highlights that air drying helps maintain the clothes' shape and prevents fabric damage.

A close-up of an LG washing machine control panel shows the 'Delicates' and 'Cold Wash' settings. Text advises using cold water and delicate cycles to preserve activewear and prevent fabric damage or shrinkage.

HACKS TO KEEP YOUR GYM CLOTHES LOOKING FRESH 24/7✨

one reality of being a gym girl that we forget to talk about is the LOADS of laundry full of activewear😂 since active sets have basically become my uniform that i wear to NOT ONLY to work out in, but to meet my girlfriends for lattes, grocery shop, run errands, anything i can get away with lol… i h

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Don’t prove yourself worthy keep it movin lol.

#quotes #HelloLemon8 #jesuslovesyou #read #Lemon8Diary -Tried being the people pleaser for years. -I wanted to avoid issues so I tried to stay in line for others instead of myself -Be a perfect girlfriend, daughter, sister -But God isn’t fooled he knows I am not perfect so why try

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summer eats this week as a yoga teacher 🧘🏻‍♀️🌞

I believe there should always be balance, both in food and in life. Variety is the spice of life so I love trying new things and still having fun while still eating foods that support and nourish. Some foods nourish the body, some foods nourish the soul, and some foods do both 🌱🌱🌱 #summerbod

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Movin like the speed of sound 💔

#biketok #bikelife #motorcycle #pain #relatable

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A woman in a sports bra and shorts takes a selfie in a gym, with text bubbles stating, "I WANT TO GET IN SHAPE... but I don't know where to start!"

Three glass meal prep containers are filled with ground meat, roasted vegetables, and quinoa, illustrating the first tip: "MEAL PREP & CONSISTENTLY EAT WHOLE FOODS."

A woman performs a lunge exercise with a barbell on a Smith machine in a gym, demonstrating the second tip: "STICK TO BASIC, STAPLE EXERCISES TRAIN FOR STRENGTH."

5 STEP GUIDE TO START GETTING IN SHAPE

If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE! Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS The first things you ABSOLUTELY need to focus on are : b

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✨🥗Healthy Start —Fresh,colorful,& nutrient-packed.

🧅🥬🍅 What I eat in a day: A fresh garden salad made with crisp romaine lettuce, juicy tomatoes, sliced red onions and peppers🌶️🫑 —simple ingredients coming together for a light, refreshing, and healthy meal. #eatwellbewell #summerbod #behealthybehappy #fyp #Lemon8

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Fresh pressed juices🌱🥕🍎

When it comes to juicing… juice what you like but also add one item you don’t really care for. That’s just my opinion. But anyway, you can just as many or less fruits & veggies that you like Here’s what I juiced and why 👇🏽 🥕Carrots rich in antioxidants, vitamin A to improve & maint

733 likes

Meal prep for the week ✨

#mealprep #summerbod #trending #embracevulnerability

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YOUTUBE FITNESSCHANNELS

New to fitness? So am I…kinda 😂 Here are my top 5 beginner-friendly YouTube channels that make starting your journey super approachable and fun! All of these channels have modifiable movements so you can work your way up to the desired move. Let’s get movin! 💪✨ 1. And8 Fitness – Perfect for

897 likes

Fresh Green Juice to help with skin and Gut cleans

Starting the day with a refreshing green juice! Nourishing my body, fueling my energy, and staying on track with my health goals. Cheers to wellness #fresh green juice #daily green juice #summerbod #juicecleanse

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Chris Brown got girls movin crazy😂

Twitch: Melomick #fyp #streamer #funnymemes

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#progressiskey #liftin #spartan #flexing #unfiltered

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week 5/12 of marathon training!

24.89 miles done for week 5 of 12 of training for my first marathon! 🍒 feeling : all the feels 🍒 song of the week : another day of sun from lala land Dallas #marathonjourney #marathonprep #running #workout #marathontraining

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💛 Sanctified Saturday 💛 A porch sermon for the soul that’s been through it but still shining. 🌞 Sugar, I see you. You done carried the weight of the whole week,through stress, through doubt, through tired bones and a heavy mind. Yet here you are, sittin’ on this porch, breathin’ and still movin

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2024 we keepin it movin

KNOW IT’S ME music video Take after take never ready for breaks

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Fresh Fruit salad to beat this heat!!!

#fruitsandveggies #fruitsarerefreshing #summerbod

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✨FRESH FLOWERS WITH SOME WORDS OF WISDOM

#myhomevibe #summerbod #embracevulnerability #unfiltered #freshflowers

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DYED MY BEARD AND GOT A FRESH SHAPE UP! OOH LA LA!

#summerbod #feelinggood #Lemon8Diary

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🌸🌸Upper bod🌸🌸

Upper body movement! Move it shake it lose it!! #armfat #workouts #athomeworkout #dumbbellworkout #postpartum

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#pilates movin this god given bodddd

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Summer Body: Confidence & Health, All the Way!

Let’s be real—summer body isn’t about fitting into a bikini; it’s about feeling strong, energized, and confident in your own skin. Here’s the thing: achieving that glow starts with a balanced approach to both diet and exercise! 💪 1️⃣ Stay Hydrated: Drink water all day to keep your body functioning

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Grandma's movin' in kids...

#tarriffs #trump #grannies #grandma

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"New week, fresh start! Let’s get Juicing 🥕🍎🫐🍇🍍

"Detox, energize, and thrive! This Apple Carrot Beet juice is your perfect Monday boost!" Glow from the inside out with the ultimate health trio!" #juicegoals #juicingforhealth #abcjuice #summerbod #juicevibes like share/Comment don't forget to follow

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🥬 Simple • Fresh • Protein-Packed 🥚✨

Sometimes the best meals are the easiest ones 💚 Today’s quick healthy bowl: 🥬 Crisp lettuce 🥚 2 hard-boiled eggs 🤍 13g protein cottage cheese 🌶️ A splash of Valentina for a little kick #healthyideas #lemon8bookclub #Lemon8Diary #summerbod #unfiltered

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let’s get movin 🍋

my goal is 230 by the end of the month. working my booty off fr 🤣 #thickfitjourney #thickchickfitness

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🐾❤️ #cutedogo #mydog #summerbod #wyatt

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Stay True To Yourself

Stay true to yourself no matter who switch up, fold, or start movin’ funny. Everybody ain’t built to understand your path, your grind, or your purpose. That’s why you can’t live for outside validation. Stay solid, keep it real, and stand on who you are even when it’s unpopular. The real gon’ always

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Keep Movin' 🫶✨

Always keep movin', never back down & fulfill your purpose 💯 ✨️

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Fresh juicy fruit 😍

#mix fruit 🥰 #fruitsbenefits #summerbod #bodytransformation #Lemon8Diary

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A plate features a colorful assortment of chopped fresh vegetables, including sliced red onions, julienned red and yellow bell peppers, chopped green onions, and minced garlic. The image asks, "SIMPLE GARDEN FRESH OR FROZEN ?!!" to prompt a discussion on vegetable preferences.

Do you prefer Fresh Or Frozen Veggies? 🥗

Fresh or frozen veggies? Let’s settle this in the comments. Which holds more life to you? 🌱 #freshveggies #deliciousveggies #summerbod #Lemon8Diary #unfiltered

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MARINERS MOVIN’ ON TO ALCS

IT TOOK 15 INNINGS IN ALDS DECIDING GAME 5. #seattlemariners MOVES ON TO ALCS AFTER BEATING #detroittigers #bronxbomber4life #mlb #mlbnews

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Start now and you will be unrecognizable by 2026..

#bodytransformation #summerbod #gymgirlessentials #blackgirllifestyle Miami

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How I Felt After 1 Week on the 16:8 Eating Pattern

I decided to try the 16:8 eating pattern — fasting for 16 hours and eating in an 8-hour window — to see how my body would respond. The first couple of days weren’t easy. I caught myself thinking about food constantly. But by midweek, everything shifted. My energy became more stable, my bloating fa

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Happy Monday family

The WEEK of EXPECTATIONS!! #keepmovin #viral #Reels #video #change

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Keep Movin 🫶🎚️♥️

Better days are ahead 🎚️ Don’t give up #motivation #christiangirl #christian #locs #dontgiveup #faith #faithjourney #jesus #christianwomen #christianlifestyle

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Abs and core day Routines set the tone for the day ❤️

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A black and grey tattoo on an arm featuring a bouquet of flowers including a lily, rose, and berries, with the text 'as painful as it is life is beautiful' below.

A black outline tattoo of a three-eyed cat's head on an arm, showcasing a unique and stylized feline design.

A leg tattoo featuring the text 'TAX THIS DICK EDBOY' above a coiled snake with the phrase 'DON'T TREAD ON SNEK'.

Here’s some more tattoos I did in the past two days and some artwork I started on to practice for another tattoo I have coming up #tattoo #tattooart #art Black Cat Tats

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Yes, calorie counting & working out matters much. But the key is continuing to move even when life is a bit crazyyy! #wellnesshabits #wellnesstips2025 #wellnesstips

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🌿 Wisdom Wednesday with Mama Ifa 🌿 Spiritual Truth from the Porch Let’s talk about relationships not just the romantic kind, but every kind: friendships, kinships, situationships, and those soul-draining entanglements we keep trying to fix with prayer and potential. Sometimes the most spirit

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Pretty colors fresh vibes

#nailsoftheday #fresh nails ✨ #like my new nails #summerbod #Lemon8Diary

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Fresh out the shower combo 😮‍💨🩷

#showerfresh #showertime💦🚿 #summerbod

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Made my monthly supply of fresh juices.

#fresh juices , #staying , #fresh pressed juice , #antiinflammatory , #summerbod

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FRESH ☀️SUMMER - READY PROTEIN CUCUMBER SALAD 🥒🥗

Experience the taste of Summer in a salad while meeting your protein goals for your Summer Bod! 👙😎 Ingredients: ✨ Cucumbers (choose between persian or regular): 1 large whole (60 cals) or 2 small persian cucumbers (38 cals) ✨ Low-fat Cottage Cheese: 45g or 3 tbsp (32 cals) ✨ Non fat Greek Y

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