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Pilates. First time.

Soulfit Pilates รัชดา ลาดพร้าวReview: Pilates First at Soulfit Reigda - First Step of Taking Care of Yourself at 49

After years of working in front of the computer, shoulder pain, back pain, and numbness in the hands from Office Syndrome, becoming close friends who didn't want to be with each other, but were together for a long time until one day decided, "That's enough! It's time to start taking your body seriously."

And this is the beginning of the first try on Pilates at Soulfit Reigda. 🧘🏻‍♀️✨

As soon as they walked in, the studio atmosphere was clean, warm, calmly introduced by the teacher, and gradually taught them the Reformer machine and basic postures that emphasized slow movement, controlled breathing, and flexed their muscles.

At first I felt as stiff as a piece of wood, but when I followed the rhythm, I began to realize that many muscles that I had never used were waking up 🌀 despite the perspiration, but the body felt unspeakably comfortable.

After class, the shoulders and backs were loosened more than they thought, as the body had "reorganized" to stand, walk, and sit better.

Feeling after the first try.

• The teacher is attentive to details. Always adjust posture.

• Suitable for people with pain from office syndrome

• No basics required

• One class is starting to feel a small change.

At 49, I began to understand that exercise was not to be thin, but to keep the body healthy and ready, to continue living in quality. 💗

# SoulfitRatchada # Pilates first # Age 49 can still start # OfficeSyndrome bye bye

2025/8/10 Edited to

... Read moreหลังจากครั้งแรกที่ลองพิลาทิสที่ Soulfit รัชดา ฉันรู้สึกได้เลยว่ามันช่วยฟื้นฟูกล้ามเนื้อ และลดอาการเจ็บปวดจากการนั่งทำงานหน้าคอมนานๆ ได้จริงๆ พิลาทิสเป็นการออกกำลังกายที่เน้นการควบคุมลมหายใจและใช้กล้ามเนื้อเฉพาะจุดเพื่อสร้างความแข็งแรงและความยืดหยุ่นของร่างกายอย่างอ่อนโยน สำหรับคนที่ยังไม่เคยลอง แนะนำว่าไม่ต้องกลัวว่าจะทำไม่ได้ เพราะครูผู้สอนจะคอยชี้แนะและปรับท่าให้เหมาะกับสภาพร่างกายของแต่ละคน ทำให้การเริ่มต้นไม่ยากอย่างที่คิด ถ้าคุณมีอาการปวดหลัง ไหล่ หรือมือชา จากออฟฟิศซินโดรม อย่างที่ฉันเคยเจอ พิลาทิสน่าจะช่วยบรรเทาและเพิ่มคุณภาพชีวิตได้ นอกจากนี้ พิลาทิสยังช่วยให้การจัดระเบียบท่าทางของร่างกายดีขึ้น ทำให้เดิน ยืน และนั่งได้ถูกต้องมากขึ้น ส่งผลให้ไม่เมื่อยล้าง่าย และยังลดความเสี่ยงการบาดเจ็บในชีวิตประจำวันได้ เมื่อเวลาผ่านไปสังเกตได้ว่ากล้ามเนื้อที่ไม่เคยออกกำลังได้ถูกกระตุ้นและทำงานเต็มที่ ซึ่งเป็นความรู้สึกที่ดีมาก การเลือกสตูดิโออย่าง Soulfit รัชดา ที่มีบรรยากาศสะอาด ปลอดภัย และมีครูผู้สอนที่ใส่ใจให้คำแนะนำอย่างละเอียด ช่วยให้ฉันมั่นใจและอยากกลับไปต่อเนื่อง ซึ่งสำหรับใครที่ลังเลหรือไม่มั่นใจ ลองไปสัมผัสด้วยตัวเองดูนะคะ รับรองว่าน่าจะเป็นจุดเริ่มต้นที่ดีในการฟื้นฟูสุขภาพและคุณภาพชีวิตของคุณ

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This is what I learned! 1.) It’s okay to be nervous!! I workout almost everyday and was STILL SO NERVOUS 2.) Everyone is so welcoming!!! No weird girl drama just girls being girls. 3.) I feel good!!! Physically and mentally. I got to move my body, focus on breath work and be without my phone f
hannah seward

hannah seward

4 likes

Classical Pilates ✨
Pilates Hundred 🦋 “The exercise is named after the 100 pumps your arms make while holding your legs, head, and shoulders off the mat. Joseph Pilates introduced the hundred as the first exercise of the mat work series in his book "Return to Life Through Contrology." -verywellfit Focus
Jorey || Pilates Instructor

Jorey || Pilates Instructor

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