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Pilates

Soulfit Pilates รัชดา ลาดพร้าวTwo months away after the leg.# pilates

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หลังจากที่ผมห่างหายไปจากการเล่น Pilates ถึง 2 เดือนเนื่องจากขาเดี้ยง ผมเลือกกลับมาที่ Soulfit Pilates สาขารัชดา ลาดพร้าว ซึ่งมีครูฝึกที่เข้าใจปัญหาของผู้ฟื้นฟูอย่างลึกซึ้ง บรรยากาศที่นี่ทำให้ผมรู้สึกปลอดภัยและมีแรงจูงใจในการออกกำลังกายมากขึ้น ช่วงที่ฟื้นฟูนั้น เป็นช่วงเวลาที่สำคัญมาก เพราะการใช้ท่าทางและเทคนิคที่ถูกต้องใน Pilates ช่วยลดความเสี่ยงในการบาดเจ็บซ้ำ และยังช่วยให้กล้ามเนื้อและข้อต่อกลับมาคงความยืดหยุ่นได้ดีขึ้น สำหรับคนที่เคยได้รับบาดเจ็บ หรือมีความกังวลเรื่องความแข็งแรงของร่างกาย ผมแนะนำให้เลือกคลาสที่เหมาะสมกับระดับความสามารถของตนเอง และฟังคำแนะนำจากครูฝึกอย่างละเอียด คำว่า “FULLY RECHARGED MOVING FORWARD” ที่เห็นในภาพ เป็นเหมือนคำขวัญที่กระตุ้นใจผมเสมอในเวลาที่ฝึกซ้อม Pilates ที่นี่ ผมรู้สึกได้จริงๆ ว่าร่างกายได้รับการชาร์จพลังใหม่ และพร้อมก้าวต่อไปอย่างมั่นใจ สุดท้ายแล้ว Pilates ที่ Soulfit Pilates รัชดา ลาดพร้าว ไม่ใช่แค่การออกกำลังเพื่อสุขภาพเท่านั้น แต่ยังเป็นพื้นที่ให้ผมได้เรียนรู้การดูแลและฟื้นฟูตัวเองอย่างถูกวิธี รวมถึงสร้างการเคลื่อนไหวที่ดีในชีวิตประจำวันด้วยครับ

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Jump start your fitness journey with this full body Pilates workout. All you need to get started is a set of dumbbells (5-10lbs) and your mat! Details ⬇️ 1. Squats 3 sets x 15 reps 2. Lunges 3 sets x 12 reps per leg 3. Bridge tricep extension* 3 sets x 15 reps 4. Push-up to row** 2 sets x

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Heated Mat Pilates changed my life

I did this 4-5 days a week for 3 months and it completely sculpted my body. Not to mention it’s fun and mentally challenging learning new choreographed combinations! #fitness #pilates #workout #gym #transformationjourney

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Pilates Abs & Splits ✨Lower Abs✨

✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an

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