20 followers

Follow

Follow

Follow

1/3

0 saved

6

Day 6

Another day , another page filled-ish

#latestdrawing #fypシ゚viral #art #drawingfaces

2025/8/6 Edited to

The July Soul Sketches series is a dedicated art challenge where artists create daily sketches to develop their skills and express creativity. On Day 6, the focus is on drawing faces, which is a fundamental skill for capturing human emotions and personality in art. Using a sketchbook allows artists to experiment freely, track progress, and build a cohesive collection of artworks. Drawing faces involves mastering proportions, shading, and expressions. Techniques like contour drawing, use of light and shadow, and studying facial anatomy are essential to create lifelike portraits. Incorporating hashtags such as #latestdrawing, #art, and #drawingfaces reflects community engagement and helps artists gain exposure while connecting with others who share similar interests. Additionally, viral art trends often inspire new styles and approaches that can reinvigorate an artist’s workflow. Participating in daily sketch challenges like July Soul Sketches promotes discipline and creativity, offering a structured yet flexible platform for artistic growth. Leveraging social media platforms to share sketches not only documents progress but also attracts constructive feedback, fostering continual improvement. For those looking to start their own sketching journey, focusing on daily practice, exploring different subjects, and using digital or physical sketchbooks are recommended. The combination of consistent effort and community engagement plays a crucial role in enhancing both skills and confidence in drawing faces and other subjects.

Related posts

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1552 likes

Ramadan Day 10 ✨🌙Homemade Churros part 1

These crispy on the outside and soft on the inside churros—perfect for any occasion! To get started, you’ll need basic ingredients like flour, water, sugar, and cinnamon. The process is simple and fun! Mix everything together until smooth, then pipe the dough into hot oil for frying. Once they’re

17.2K likes

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6129 likes

A collage of four gym workout scenes featuring a woman performing various exercises, with the text '4 DAY SPLIT FOR BEGINNERS' overlaid in the center. The bottom left corner includes 'Lemon8 @liftwithlivia'.

A collage of four gym workout scenes demonstrating exercises for 'Glutes and hamstrings', including deadlifts, leg curls, hip thrusts, and cable kickbacks. The bottom left corner includes 'Lemon8 @liftwithlivia'.

A collage of three gym workout scenes demonstrating 'PUSH (chest, shoulders, triceps)' exercises, including reverse delt flies, overhead press, and incline dumbbell chest press. The bottom left corner includes 'Lemon8 @liftwithlivia'.

4 DAY SPLIT FOR BEGINNERS

When you first start working out, its important to start with the basics. Don’t throw yourself into something you’re not ready for. This is the perfect split for someone who is just starting to strength train, and can only workout 4 times a week. I’ll share some exercise examples for each day below

849 likes

20 days of hairstyles day 19 ☀️🩵

Dragon braids!! These take a little time but are SO worth it! Perfect for the summer too 🫶🏼 #hairstyles #hairstyletutorial #hairstylevideo #dragonbraid #braidsinspo #braidhairstyle #summerhairstyles #cutehairstyles #hairstylesforschool #hairinspo

1383 likes

Game day hairStyles

#gamedayhair #gameday #hairinspo

3956 likes

Abs Challenge day 5: Abs on Fire

Day 5: Core on Fire 1. Diamond Sit up * 1 minute 2. Reverse Crunch * 1 minute 3. Cross Crunch + Extend * 1 minute 4. Russian Twist * 1 minute 5. Bow Crunch * 1 minute 6. Scissors Kicks * 1 minute 7. Cardio * Mountain Climbers 8. Repeat 2-3 times If yo

1965 likes

Putting on fake nails for a day😭💅

10.5K likes

todays gymfit+5 day workout split 💙

this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis

5118 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4722 likes

#summerbod #bodytransformation #healthylifestyle2024 #weightlosstips #weightlosstransformation #healthyrecipes #recipeideas #weightlossprogress #healthjourney #weightlossrecipes

3392 likes

A woman in athletic wear poses from behind, showcasing a 20-day squat challenge with increasing daily squat counts and tips for glute growth.

A woman demonstrates a glute warm-up exercise, highlighting the importance of mobility for hip opening, joint warming, and better form for glute growth.

A woman performs a weighted squat, illustrating how adding weight with dumbbells or barbells can maximize glute and leg growth and strength.

20 Day Squat Challenge 🍑

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

7851 likes

How to smell good all day without perfume 🌸✨

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

8176 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3101 likes

POV: you smell like cherries 🍒 all day

#this smells so good #cherryblossom #cherry perfume #cherry #cherryroutine #cleangirlaesthetic #skincare #bodycare #bodycareroutine #bodycareproducts

3383 likes

30 DAY HEALTH AND WELLNESS CHALLENGE

TAKE THE NEXT 30 DAYS TO FOCUS ON YOURSELF, YOUR HEALTH, YOUR FITNESS, AND YOUR WELLNESS! BECOME YOUR BEST SELF! #healthylifestyle2024 #health #wellness #Fitness #challenge #30dayschallenge #selfimprovement #selflove #selfhelp #Lemon8Diary

1586 likes

Day 2: Glute day!

Like I said, I am not a personal trainer or licensed nutritionist. If this works for you, that’s fantastic! If it doesn’t, don’t stop trying to find a routine that works for you. #gluteday #glutegains #getting gains #gym #summerbod #gains #glutes #bodytransformation #gluteworkout

1307 likes

A collage of four images showcasing long, dark, and sleek hair, with the neon yellow text 'WASH DAY ROUTINE' overlaid, illustrating the results of a hair care process.

A hand holds a clear bottle of coconut milk anti-breakage serum next to a green packet of coconut oil deep conditioning protein pack, both products for hair care.

A hand holds two purple bottles: one larger bottle of Aussie Miracle Moist shampoo and a smaller bottle of Aussie 3 Minute Miracle Moist detangling deep conditioner.

💆🏽‍♀️🍋💦Wash Day Routine ( Natural Hair Edition)

Hey Lemon8 Family! 🍋🍋🍋 Here is the ultimate wash day routine for the natural girlies. 💅 Honestly everyone can use these products but it does wonders to the naturals. 💇🏽‍♀️ These products make your hair the softest it will ever be and feel fuller! 1. Palmer’s Deep Conditioning Protein Pack - Pu

3893 likes

Every day essentials 👼🏻

Every day college finds! 👼🏻🍒🍸🫒💌 here are my every day essentials I use in college, all from Amazon! Details: Levi’s jeans: so cute and versatile! There are so many different styles and prices to choose from, and are pretty affordable for jeans 👼🏻 Cotton tees: skims inspired and so worth th

2254 likes

FRIED CABBAGE WITH SHRIMP, SAUSAGE & BACON RECIPE: 5 slices of bacon, chopped 1/2 cup yellow onions, chopped 3 cups cabbage, cut in thin strips 10-12 shrimp, tail off & deveined 1 link of kielbasa or smoked sausage, cut 1/2 in 1 tbsp olive oil 1 tsp seafood seasoning 1/2 tsp sm

552 likes

✨GLOW UP CHALLENGE✨ Ready to level up your fitness game and feel your best? 💪🏽 Join me in this week-long workout challenge that targets every muscle group! 🔥 Whether you’re a beginner or looking to add a little extra to your routine, this is your chance to challenge yourself daily with fun, dynami

2234 likes

The image features the title "Sweet Texts to Make Him Smile All Day" with emojis. A phone screen displays an iMessage conversation with a playful exchange of "I love you" messages, ending with "Yes because I am thinking about you."

A smartphone displays a list of "Sweet & Simple Love Texts" on a white background. The texts include phrases like "You're my favorite person" and "I feel so lucky to have you," accompanied by heart and butterfly emojis.

A smartphone shows a list of "Flirty & Playful Messages" on a white background. Examples include "I think you owe me a date... because you've been running through my mind all day" and "You + Me + Pizza = The Perfect Night."

Romantic Messages to Brighten His Day 🌞 💕

Here are some love notes & text ideas to make your boyfriend smile, feel loved, and appreciated! 💙 1. Sweet & Simple Love Texts • “Just a reminder: You’re my favorite person in the whole world. ❤️” • “Thinking about you and smiling like an idiot. Hope you’re having a great day!” •

20.4K likes

A flat lay shows a white quilted pencil case, a white notebook, and a pink planner on a fluffy white blanket, setting the scene for school outfit ideas.

A young woman poses in a mirror selfie, wearing a white cropped graphic tee with blue numbers, light wash wide-leg jeans, and a black backpack, suitable for school.

A young woman takes a mirror selfie, showcasing a black cropped graphic t-shirt, light wash wide-leg jeans, and multiple bracelets, presenting a casual school look.

first day of school outfit ideas>>

2163 likes

Herbal Supplements to help me get through my day.

⭐️been taking these for a month now; just added the Olly: Happy-HooHa & Beat the Bloat⭐️ i wouldn't say it drastically changed my life but it's the little steps that count. Always taken with food and plenty of water. open to new suggestions as well. #herbalife

1779 likes

if want to get pregnant one day — READ THIS!

hello ◡̈ Detoxing your body is a powerful way to boost fertility, as it removes harmful toxins and substances that can disrupt reproductive health. 🤎 By focusing on whole, nutrient-dense foods, staying hydrated, and getting enough sleep, you can help your body eliminate environmental toxins a

915 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

1979 likes

SHRINKING & SNATCHED by the day

#fupa #fupaworkout #fupaworkout #mompouchworkout #momtips #mombod #momof8 #hmongmom #homefitness #homeworkout

3453 likes

What I Eat in a Day

Total calories 1,522 Day 35/75 of my #75hardchallenge The app I use to count calories is LOSE IT. If youre thinking you have to give up all of the foods you love to lose weight or reach your goals; I hope my account is showing you, you dont! #wieiad #countingcalories #caloriedefict

1423 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.

This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

1259 likes

Elf on the shelf day 2 🎄

#elfonshelfideas #elfontheshelfmagic #elfontheshelf

1824 likes

6-Day Workout/Anxiety challenge 🏋️‍♀️

Swipe ➡️ For each workout day 🤗➡️ Day 1: Chest and Triceps 🌻Calm and Focused🌻 Day 2: Back and Biceps 🌻Mindfulness in Movement🌻 Day 3: Legs 🌻Grounding Exercises🌻 Day 4: Shoulders and Abs 🌻Controlled Movements🌻 Day 5: Full Body 🌻Balanced and Moderate🌻 Day 6: Active Rest 🌻Rec

1281 likes

First day of school fits!!

Love these outfits! gonna use this inspo this year! credit to original people! #BackToSchool #schoolfitideas #highschoolfit

720 likes

Drink twice a day, stomach will go away

#drinktoyourhealth #behealthy #detoxyourbody #detox #💪wellness

1032 likes

We spent one more day in Indianapolis before we started to head home. It was raining again so we decided to visit the Children’s museum of Indianapolis. It is definitely geared more towards children but it was still enjoyable and fun to look at. They had so many different exhibits. One of my

417 likes

An image of a living room with a sofa and rug, overlaid with the title "The 31-Day Cleaning Plan." Text below explains to devote 15-30 minutes daily to clean the entire house, ideal for feeling overwhelmed by clutter, and to pick up where you left off if a day is missed. A "SWIPE" arrow is at the bottom right.

An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 1 through Day 15 of a 31-day cleaning plan. Tasks include dusting, cleaning vents, baseboards, switches, doorknobs, light fixtures, and various kitchen appliances and areas.

An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 16 through Day 31 of a 31-day cleaning plan. Tasks include organizing pantry, cleaning kitchen drawers/cupboards, laundry room, windows, bathrooms, bedrooms, living areas, carpets, floors, sinks, and a catch-all day.

Transform Your Home with This 31-Day Cleaning Plan

🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠✨ Here’s a sneak peek: 1️⃣ Dust all edges & corners 2️⃣ Clean vents 3️⃣ Tackle baseboards

526 likes

National Cheeseburger 🍔 Day‼️

Knew it was going to be good she I seen the cheese sticking to the wrapper‼️ #cheeseburger #burgerday #foodie #foodreview

4108 likes

Shoulder Day For Shy Girls

Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo

6891 likes

A collage showing a day's meals: bacon and eggs, Chobani yogurt, grapes, cashews, shrimp pasta with salad, and a cheesy shrimp taco rice bowl, totaling 1,551 calories and 91g protein.

A close-up of a breakfast meal in a black container, featuring crispy bacon strips and two hard-boiled eggs sprinkled with pepper, providing 24 grams of protein.

A screenshot from a food tracking app detailing a 300-calorie breakfast of two large eggs (140 calories) and two servings of low sodium bacon (160 calories).

What I ate in a day

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

3848 likes

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

1483 likes

A person takes a mirror selfie, showing their midriff, with the text "What I Eat In a day" overlaid.

A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.

A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.

What I Eat in a Day🫶🏼

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

4298 likes

This image is the title slide for the "Grow Closer to God 21 Day Challenge," featuring text over a mountain background with a pink cross.

This image lists the main guidelines for the 21-Day Challenge: reading 3 chapters daily, journaling, and praising/worshipping God three times a day.

This image explains the first guideline of reading 3 chapters daily, suggesting reading from the same book and starting with the gospels.

21-Day Challenge 🩷

Are you ready to deepen your relationship with God and experience more of His presence? Join us for a 21-Day Challenge designed to help you grow spiritually and strengthen your faith. Are you ready to take the challenge? Let’s get started today! Download material ——> www.higherinhim.com

1060 likes

7 Day 6 Nights Travel Itinerary For Beginner.

“Spending more hours alone was linked with increased feelings of reduced stress, suggesting solitude's calming effects. A day with more time in solitude also related to feeling freedom to choose and be oneself.” #solo Travel Guide 📍 Location 1: Bahamas 🗺️ Description: Solo traveling

1017 likes

if you wanna smell like vanilla all day 😍💕🍦.

I rate all these products 10/10 , they smell so good they got me smelling like vanilla 24/7 . my favvv gotta be the Victoria secret vanilla perfume, and the bae vanilla lotion 🩷. #fyp

10.8K likes

what i eat in a day | animal based 🍳

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

976 likes

A woman in athletic wear and headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY (in a calorie deficit)", introducing her low-calorie meal plan.

A breakfast plate featuring two fried eggs, turkey bacon, and diced avocado, as part of a low-calorie meal plan.

A bowl held by a hand, containing tuna, sliced avocado, and basmati rice, representing a low-calorie lunch.

What I Eat In A Day: Low Calorie Edition

What I eat as a gym girlie in a calorie deficit😍 Breakfast: -Turkey bacon -Eggs -Avocado (Calories: 425) Lunch: -Tuna -Avocado -Basmati rice -Mozzarella cheese (Calories: 362) Snack: -Preworkout -Grapes (Calories: 52) Dinner: -Baby tomatoes -Air fried Potatoes -Steak (Calo

815 likes

A clear bottle of vanilla-scented foaming gel body wash, held by a hand, with text about starting a vanilla scent routine in the shower. The background shows shelves of bath products.

A white bottle of vanilla-scented renewing body wash, held by a hand, emphasizing its importance for a complementary vanilla shower routine. Shelves of products are visible in the background.

A clear bottle of vanilla-scented body mist, held by a hand, described as layering well with other vanilla products for a lasting fragrance. Other products are blurred in the background.

Smell like a VANILLA CUPCAKE ALL DAY LONG 🧁

I have recently in the last couple years become a LOVER of vanilla!!! If done right - it smells amazing and so lush. These are some of my all time favorite products from Target that, together, make my vanilla scent linger all day!! 😍🧁 #lemon8partner #vanillaproducts #vanillascent #vanill

1294 likes

I Make $6,000/Day @ 21

Don’t sleep on #Dropshipping 😴 The gurus are lying to you 👀 (it’s not dead)

1424 likes

3 Day, Juice Cleanse

try this simple juice cleanse! so easy to make can use a blender or juicer. GREAT for gut health and skin! I came home from college during winter break after eating campus foods for months the green juice was perfect for clear ingredients my gut! I don’t have a juicer so i used my blender then stra

924 likes

A 'Basic Vanilla' body mist and matching body lotion from PINK, featuring 'Vanilla Marshmallow' and 'Warm Chai' fragrance notes, displayed on a gray fabric background.

A clear bottle of 'Basic Vanilla' body mist from PINK, with 'Vanilla Marshmallow' and 'Warm Chai' notes, shown on a gray fabric background.

A white tube of 'Basic Vanilla' 24-hour moisture body lotion from PINK, featuring 'Vanilla Marshmallow' and 'Warm Chai' notes, on a gray fabric background.

Scent Of The Day 🤍Basic Vanilla🤍

Item: ▫️Basic Vanilla Fragrance Notes: ▫️Vanilla Marshmallow ▫️Warm Chai “A pure vanilla obsession. infused with fireside cozy.” I definitely smell the vanilla and chai scent in this mist and is pretty long lasting especially when layered with the lotion. I always get compliments say

2329 likes

A woman sits in a large bird's nest overlooking the Abian Desa Rice Terrace, illustrating how to visit Bali for only $20 a day.

Two coconuts on a wooden table in a restaurant, listing budget-friendly Balinese food options like Nasi Goreng ($3-$5), Soto Bakso ($4-$6), Gado Gado ($3-$4), and Dadar Guiling ($2-$4).

A night view of a swimming pool with string lights and a statue, highlighting affordable accommodation in Bali with local guest houses starting from $6.

How to Visit Bali for ONLY $20 a Day

Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you

8074 likes

What I Eat in a Day • 200lbs down NATURALLY

Do you guys want more vids like this? 🩷🫶🏽

6964 likes

FULL ARM DAY⬇️ quick but effective🎀

1. DB Shoulder press 4 x 8 2. ALT DB curls 4 x 8 3. Cable tricep push down 4 x 8 4. Cable lateral raises 4 x 12 5. Hammer curls 4 x 12 6. Tricep kickbacks 4 x 12 Comment any questions you have and I’ll try my best to answer 🩷 Hope yall love this workout and keep pushing, stay consistent, i

1539 likes

A light blue round Spongebob-themed 25th birthday cake, labeled "What I ASKED FOR". It features "25" on the side, "WHAT'S FUNNIER THAN 24?" on top, a Spongebob cutout, a seashell, and mini Krabby Patties, all on a sandy base.

25th Bday Cake: Spongebob Edition🫧

I had a Spongebob themed birthday party this year and got a cake made. My inspo pic vs my actual cake. I think it looks AMAZING🥹🩷 #cake #birthdaycakeideas #birthdaycakeinspo #birthdaycakeinspiration #spongebobcake #birthday cake 🍰 #cakeideas #birthday

1417 likes

📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾

🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core

11.9K likes

30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

2078 likes

Day 1 Diary - Go To Lunch

Lettuce wrapped ANYTHING is my go to. Shredded chicken, shrimp, ground beef. Switching the sauce is the best part. Another fave is shredded seasoned turkey with Sweet Chili sauce. #tacos 🌮 💚 #food #lettuce #Lemon8Diary #lemon8diarychallenge

2734 likes

See more