menopause help with cheryl

36 followers

Follow

Follow

Follow

0 saved

1

A Healthier YOU

We all know there's benefits to eating more fruit and veg, but do we actually make the effort to do it?

Superfoods is THE way to get more than your 5 a day and your kids can get theirs FREE ( Ask me how)

Better health for the whole family

Benefits ive noticed for me personally...

I sleep better

I have more energy

I have less colds

I have less inflammation

I have less bloating

I have clearer skin

I have stronger hair & nails....

The list goes on!!!

DM FOR INFO OR CLICK MY LINK IN BIO TO GRAB YOURS.

#healthyliving #immuneboosting #immunesystem #freeproduct #genx

2025/10/27 Edited to

Related posts

A person in gym attire takes a selfie, with an Apple Watch displaying various fitness app icons. The image is titled "Apps Every Gym Girlie Needs!" and includes a phone and a peach emoji.

Screens from the WaterMinder app show water intake history, daily reminders to drink water, and current hydration levels on both a smartphone and an Apple Watch.

Screens from the Lifesum app display meal tracking, calorie counting, recipe suggestions, and a detailed breakdown of daily intake for carbs, fat, and protein.

17 Game-Changing Apps for a Healthier You!⌚️🍑

You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t

3750 likes

A breakfast setting featuring a bowl of fresh fruit salad, a croissant on a plate, and a cup of coffee or tea. The image has an overlay text that reads '3 DEBLOATING MEAL IDEAS', introducing the article's theme of healthy meal choices.

An overhead view of a 'Quinoa & Veggie Bowl' held by a hand, with a glass of water in the background. Text describes ingredients like quinoa, sautéed zucchini, carrots, and bell peppers, explaining their benefits for digestion and reducing water retention.

A hand holds a green 'Gut-friendly Smoothie' in a clear cup with a straw, set against an outdoor background. Text lists ingredients such as spinach, cucumber, frozen pineapple, ginger, and chia seeds, highlighting their digestive and anti-inflammatory properties.

3 Simple Debloat Meal Ideas for a Healthier You!

Feeling bloated can slow you down, but making mindful meal choices can help you feel lighter and energized! Here are three delicious, easy meals to help reduce bloating and support your gut health!!! :)) #lemon8partner #debloat #mealideas #healthyhabits

67 likes

4 Simple Steps to a Happier and Healthier You ❤️✨

It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better. Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being. All you have to do

106 likes

Healthier Snacks ✨🌿

If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi

14K likes

Use cinnamon for healthier plants 🪴

Have you tried cinnamon to keeps things like fungus, mold and gnats away? Cinnamon is a simple, natural way to keep your plants healthy. #plantcare #plantcaretips #planthacks #plants #plant

1547 likes

A close-up shows a grey plate filled with zucchini noodles (zoodles) mixed with a vibrant red tomato sauce. The dish is generously topped with grated Parmesan cheese, presenting a healthy and appetizing meal.

Deliciously Nutritious Recipe for a healthier you

Puttanesca Makes 4 servings Per serving 3 vegetables 2 condiments ¾ fat serving Ingredients: 1 1/2 lbs. (about 3 medium) zucchini 2 tsp. chopped garlic 2 tsp. olive oil 1/4 tsp. red pepper flakes 1 1/4 cups canned crushed tomatoes 3 tbsp. sliced pitted Kalamata olives 1 tbsp. capers,

2 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2395 likes

Viral frozen gummies but healthier

4 ingredient🥝🍍frozen gummies mix 1.5 cups blended pineapple, 1/3 cup lemon juice, 1 tbsp honey or maple syrup and 1/4 cup unsweetened agar or beef gelatin. let simmer over medium heat for about 3 minutes. pour in silicone molds and set in fridge for a hour. optional: make a kiwi version for

19.2K likes

Nine different detox water recipes in mason jars, featuring combinations like cucumber watermelon, apple mint lemon, lemon ginger, berry lemon, lemon cucumber mint, and apple strawberry mint, under the title "WATER DETOX RECIPES".

A visual guide to detox water ingredients, including sliced cucumbers, blueberries, strawberries, lemon, orange, and lime slices, alongside glasses of water. The bottom shows three prepared detox water jars.

A detailed recipe for a "Healthy weight loss drink in 14 days" detox water, showing a bottle with sliced cucumber, lemon, lime juice, mint leaves, ginger, and water, with ingredient quantities listed.

Detox water for a healthier you!

Amazing Detoxification Water 💦 To Cleanse Your Body 🫐🍓🍇🍋🍉🍏🍎

289 likes

Healthy Habits, Healthier You✨

Your health isn’t just about big transformations—it’s built on the small choices you make every day. From staying hydrated to moving your body and protecting your peace, these daily habits will help you glow from the inside out. 💗 #healthyhabits #selfcare #selfcareroutine #healthylifestyl

357 likes

Healthier dessert for when you’re craving sweets!

#dessert #healthydessert #latindesserts #healthyeating When you’re making the cream, make sure you mix the condensed milk, vanilla extract and heavy cream really well before you dump it on top of your fruits. Enjoy! 😋

9369 likes

Let’s live healthier lifestyles 🌱✨

I’m here to encourage you to live a more balanced life 🌱✨ Follow along if you want meal prep inspiration, plant-based recipes, and delicious way to get more fruits and vegetables into your daily meals! #wellness #lemon8wellness #healthylifestyle #healthyliving #mealprep #mealprepidea

49.7K likes

Ways to Become Healthier- simple

#healthylifestyle2024 #wellnesschallenge #BetterMe #healthylifestyle #wellnesslifestyle #habits

228 likes

Healthier Caramel Filled Klondike Bars!

Homemade Klondike bars! Gluten free, refined sugar free, and with a protein boost! The Ice cream itself is incredibly smooth & creamy, with a gooey yet wholesome caramel filling, perfectly complimented with a rich, dark chocolate coating 🤌🏻 Recipe in bio! You absolutely won't regret add

1496 likes

A hand holds a large bag of chips in a grocery store aisle, with text indicating a focus on healthier alternatives to chips.

Several mini watermelons are displayed in a store, with text suggesting them as a salty snack alternative with seasoning.

A bin of avocados is shown in a grocery store, recommended as a snack with salt and pepper.

Healthier alternatives to chips

If you’re looking for snacks to replace chips, these might be a nice replacement. Usually, when our bodies crave chips, we’re really just looking for something salty. Here are a few snacks that I enjoy to prevent myself from buying chips: 🍉 Watermelon with a salt seasoning 🥑 Avocado with salt,

5382 likes

Healthier Dessert Ideas! 💌

I cannot turn down a sweet treat to get me through the week 🙌🏾 . . . . #healthydessertideas #DessertRecipes #sweettreat #easyrecipes #healthylifestyle

296 likes

A person in a grocery store aisle covers their face while a figure in a black robe and mask stands behind them. Text overlays read "NON FOOD DYE" and "Gut Friendly CANDY SWAPS," promoting healthier candy alternatives.

This image displays candy swaps, showing popular original candies like colorful fruit-flavored chews, sour gummies, and fruit chews. Below them are healthier, organic, and dye-free alternatives, including organic chewy candies and gummy hearts.

This image presents candy swaps, featuring original candies such as gummy bears, fruit roll-up snacks, and lollipops. Below these are healthier, organic, and allergy-friendly alternatives, including organic gummy bears, fruit rolls, and lollipops.

GUT HEALTH GIRLY HEALTHIER CANDY SWAPS✨

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

6362 likes

A classic made healthier! ✨

What if I told you this mac & cheese has 27 g of protein in a cup? And that’s without adding any meat, protein powder, etc. It’s creamy, cheesy, and so so easy, but is a healthier, nutrient dense option when you want your mac & cheese fixed. Perfect to bring to a summer cookout or just enjo

6455 likes

Healthier living inspiration

You’re doing great with your new year’s goals! Let’s keep up the good work 🌱✨💕 #healthylifestyle #healthyliving #healthyfood #mealprep

3186 likes

A person with very long, dark, straight hair is lying on a bed, viewed from behind. The image has overlaid text that reads "Tips for long & healthy hair."

A glass jar filled with rosemary oil and fresh rosemary sprigs is shown. Text next to it describes rosemary oil benefits for increasing blood circulation to the scalp, stimulating hair follicles, and promoting faster, thicker hair growth.

A dropper bottle of neem oil is placed next to a wooden bowl filled with green neem fruits. Accompanying text lists neem oil benefits for strengthening hair follicles, preventing thinning, controlling dandruff, and increasing hair volume.

Tips for long & healthier hair.

Tips for long and healthy hair. 1. Rosemary Oil - Make sure your rosemary oil is premixed with a carrier oil. - Less is more. - Use enough oil to cover your scalp, don't over do it. 2. Neem Oil - Massage into hair and scalp. - You should always dilute pure neem oil with a carrier oi

2453 likes

A Chick-fil-A meal on a red tray, featuring a sandwich, waffle fries, and drinks. Text overlays promote '5 Healthier Food Choices' and 'How to Order a Healthy Meal' at the restaurant, introducing the article's topic.

This image lists five healthier menu options from Chick-fil-A: 12-count Grilled Nuggets, Scramble Bowl, Egg White Grill, Grilled Chicken Sandwich, and Scramble Burrito, detailing their calorie, protein, carb, and fat content.

Tips for making smart choices at Chick-fil-A, advising on healthier sides like fruit or grilled nuggets, lower-calorie sauces such as Zesty Buffalo or Spicy Sriracha, and being mindful of high-calorie extras like a specific sauce packet.

5 Healthier Chick-fil-A Picks You Need to Try! 🐔✨

Love Chick-fil-A but watching your health? Here are 5 delicious, healthier menu choices that won’t derail your goals. Guilt-free & tasty! 😍🥗 #chickfila #healthy #fastfoodtips #cleaneats #lowcal

472 likes

Healthier Sour Patch Kids

This is one of my ALL TIME favorites!! I always wished sour patch kids were more sour and with this i can make them SOOO sour, i love it! But you can also make it lighter on the citric acid for less sour! People are freeze them, im impatient so i eat them like this and its my favor after dinner

263 likes

My Journey to Healthier Thicker Hair ✨

🌟 Hey, everyone! 🌟 I wanted to share my recent journey with hair care and how I've been tackling some hair loss after using a popular name-brand product last year. As someone who loves their curls but has struggled with dry ends and breakage, I’ve decided to switch things up and become a &#3

1290 likes

The image features the title "HAIR OILING" and the subtitle "Types of Oils & How They Transform Your Hair." It includes a line drawing of a woman touching her hair, with pink flowers and green leafy branches as decorative elements, introducing the topic of hair oiling.

This image lists five hair oils and their benefits: Castor Oil for hair growth, Coconut Oil for scalp moisturizing, Argan Oil for strengthening hair, Jojoba Oil for improving hair texture, and Tea Tree Oil for preventing dandruff. A yellow "Swipe" graphic is in the top right corner.

The image continues listing hair oils and their benefits: Avocado Oil for reducing frizz, Sunflower Seed Oil for protecting hair from damage, Lavender Oil for relaxation, and Almond Oil for enhancing shine. It concludes by stating hair oils are natural remedies free from harsh chemicals.

Hair Oils for Healthier Hair 💖

hello all! hair oiling is one of my favorite ways to care for my hair. however, it can get a bit overwhelming my because there are a variety of different oils that can be used. when i first started hair oiling, i didn’t realize that each type of oil had a different impact on the hair. it to

2160 likes

A person's head with dark, curly hair covered in a grey detoxifying clay mask, tied in a bun. Text overlays include 'Healthy Hair!', 'Damaged Hair', and 'Detoxifying Hair Mask'.

A white jar of 'Indian Healing Clay AZTEC SECRET' on a counter, next to measuring cups and a bowl. The text 'Yeaa This The ONE!' is overlaid, with arrows pointing to the product and tools.

A person's head from the side, showcasing healthy, defined dark curly hair after using the mask. A hand is gently touching the hair, with 'The RESULTS' overlaid.

Detoxify Curls for Healthier Hair✨🥰

How can you make sure your scalp is squeaky✨ clean? The Bentonite (aztec) clay mask can help. This mask will break sown all of the product that you use in your hair, with the potential to stay in your scalp even after you shampoo. I’m a college student 🎒 so the water can also be a bit more hars

3382 likes

Healthier Dinner ideas 🌿🥗

When it comes to dinner I always find it hard to make something, because I feel like I’m making the same things over and over again! So I’ve done some searching and these are some of the recipes I’m going to be preparing this coming week so that I can eat foods that I enjoy and are healthy!

35 likes

Homemade Healthier Cotton Candy Ice Cream!

No artificial colors or refined sugars! This creamy homemade Ice cream is flavorful and gorgeous! Takes you right down memory lane! The first time I this I made it completely vegan! It can also be made with a mix of my original ingredients and cottage cheese for a protein rich treat! Recipe

2319 likes

A person in a black dress holds a book, with text overlays 'cognitive function, female health, and career development,' 'wellness tips,' and '75 HARD SUCCESS + WELLNESS EDIT.' against a green foliage background, promoting a holistic wellness program.

A laptop keyboard with a gold watch, displaying text about '75 Hard - Nat's way' and a phone screen showing the first seven rules of a holistic wellness program, including nourishment and mindful movement.

A smartphone screen presents '10 rules for 75 days' for '75 Hard - Nat's Way,' detailing a comprehensive wellness plan covering nourishment, movement, hydration, brain stimulation, sleep, and professional development.

Join me 🖤 a healthier, more successful you 📈

Who wants to reset with me? 👀 Get your planner out, sneakers on, and vitamins ready. 75 days from now you could be a better version of you 🖤 Inspired by the 75H, I created a holistic program merging science-backed wellness, spiritual growth, and professional development. This challenge aims to

19 likes

Healthier funfetti cinnamon rolls ✨

Sprinkles, cinnamon sugar, and icing – what could be better? How about the fact that these buns are WW-friendly, made with 2-ingredient dough?! Ingredients 1 cup Nonfat Greek Yogurt I prefer Fage 1 cup self rising flour* 1/4 cup rainbow sprinkles plus 1 tbsp for topping 2 tbsp butter melte

253 likes

A healthier summer treat✨

I whipped up these lightened up s’mores ice cream sandwiches and they’re so good! 🤩 They’re lower in sugar and higher in protein than a traditional ice cream sandwich, and they taste amaaaazing. Lower calorie and weight watchers friendly! Get the details below: Ingredients: * 6 Graham crackers,

5091 likes

A stack of two healthier carrot cake bars with white cream cheese frosting, topped with grated carrots and cinnamon, surrounded by other frosted bars and carrot pieces on a pink surface.

A close-up of two healthier carrot cake bars stacked, featuring white frosting and grated carrot garnish, with other bars and a blurred glass of milk in the background.

A stack of three healthier carrot cake bars with white frosting, the top one having a bite taken out, surrounded by other bars and carrot pieces on a pink surface.

Healthier Carrot Cake Bars

Spring is just around the corner, which means it’s time to bring out the carrot cake! But not just any carrot cake—Hippity Hop Healthier Carrot Cake Bars! 🥕🐰These bars are lower in sugar, but trust me, every-bunny will still be hopping with joy. (See what I did there?) Every time I make them, they

69 likes

Peanut Butter Cups CAN be healthier?!

Looking for a healthier peanut butter/chocolate treat ? Look no further! Ingredients: For cups • 2 1/4 cups of oats • 1/3 cup peanut butter • 1/2 cup honey • 1 tsp vanilla For chocolate on top • 3/4 cup chocolate chips • 1-2 tablespoon peanut butter Optional: sprinkle of sea-salt

118 likes

Reese’s, Made Healthier!

Craving that classic peanut butter and chocolate combo? This 5-ingredient recipe is ridiculously easy to make — and tastes just like the real deal! Made with simple, wholesome ingredients and fewer preservatives, it’s a sweet treat your body and tastebuds will love. Keep a batch in the fridge

451 likes

"Juice your way to a healthier, happier you!"

Recipe from juicewithkeya! She has some really good recipes. Especially for beginners. This was my first time juicing and it’s not so bad. I’ll have to invest in a better juicer but I’m happy I tried it 🫶🏽 I went with the: watermelon 🍉 x 5 cups lemon 🍋 x 2 Mint 🍃 x 15 leaves #bloati

30 likes

An open notebook with a pen, a lit sandalwood candle, and a mug, illustrating the title "Benefits Of Journaling: How Writing Can Improve Your Mental Health."

A pink box with white text listing the first five benefits of journaling, including reducing stress, improving emotional processing, boosting self-awareness, helping with problem-solving, and enhancing mood and positivity, set against a background of hearts.

A pink box with white text listing the last five benefits of journaling, including strengthening manifestation, tracking growth, improving sleep, boosting creativity, and encouraging self-love, set against a background of hearts.

Journaling: A Simple Habit for a Healthier Mind ✍️🧠

Journaling is a powerful tool for self-reflection, healing, and personal growth. ✨ From reducing stress to improving mental clarity, putting your thoughts on paper can make a huge difference in your mindset. Whether it’s gratitude lists, brain dumps, or goal-setting, find a style that works for you

107 likes

This image lists five healthier Taco Bell menu items: Fresco Soft Taco with Chicken, Fresco Crunchy Taco with Beef, Fresco Burrito Supreme with Chicken, Burrito Supreme Sub Steak for Beef, Fresco Style, and Power Bowl Veggie, detailing their calories, protein, carbs, and fat.

5 Healthier Taco Bell Picks You’ll Love 🌮

Yes, you can eat at Taco Bell and keep it healthy! Here are 5 better-for-you menu picks that are tasty, satisfying, and under control 💃✨ #tacobell #healthy #foodhacks #lowcal #healthyeats

207 likes

Wellness swaps for a healthier lifestyle

A few swaps to my day-to-day that has helped my healthy lifestyle! #healthylifestyle #wellness #wellnessswaps #healthyswaps #healthyfoodswaps #healthylifestyle2024 #junkfoodswaps #wellnesslifestyle

76 likes

A side-by-side comparison shows a person's glutes before and after, illustrating growth. The image highlights how healthier fast food meals contributed to this physical transformation, with text overlay "healthier fast food meals that helped me go from this to this!".

A close-up view of a colorful CAVA bowl filled with fresh ingredients like chicken, avocado, feta cheese, cucumbers, and corn. The accompanying text praises CAVA for its healthy, energizing Mediterranean food, suitable for quick, on-the-go meals.

An interior shot of a Cabo Bobs restaurant features a branded paper bag and a foil-wrapped burrito on a wooden table. The text describes Cabo Bobs as a healthier Mexican food option, recommending burritos for those seeking nutritious meals.

HEALTHIER FAST FOOD THAT HELPED ME GROW MY GLUTES

Healthier fast food meals that helped me go from smaller glutes to more defined, larger glutes! As a busy girl - One of my favorite fast food restaurants to go to is Cabo Bobs. I live here in Houston Texas and they have great burritos which are protein packed and very filling. I’m that type of girl

649 likes

Simple Hair Mask for Healthier Hair

Try this simple hair oil mask to nourish and keep your scalp hydrated! I like to implement hair oiling in my hair routine because it helps grow and strengthen my hair! You should really try it!! Comment, if you want to try it or have tried it! 💕 Products used: Organic Castor Oil Organic Co

123 likes

Things that make ur hair grow healthier

#hair growth tips #healtyhair #great for hair growth #promoteshairgrowth #increasehairvolume

862 likes

4 tips to transform your body FASTER & HEALTHIER

A body transformation can take a long time. You can transform your body faster & healthier with these 4 tips⬇️ 1. Follow a balanced diet🫐🥩🍳🥗 🚫no crash dieting over here! Following a balanced diet means eating whole, nutrient dense foods most of the time & eating your favorite unhealt

78 likes

An infographic titled '12 Ways to Keep Your Brain Healthy' lists habits like stimulation, exercise, proper diet, safety, sleep, learning, switching routines, being social, managing stress, reading, avoiding substances, and digital detox, each accompanied by a colorful brain icon.

Explore simple habits for a healthier brain

#health #brain #healthylifestyle #habits #selfcare #foryoupage

48 likes

See more