🌱HERBS THAT WORK🌱
🍃How many times did you buy that CBD and it failed? Did you know the over the counter tea bags release toxins into your tea and are a fraction of how much herbs you actually need in your tea!?
🫖 Next time you try brewing a pot look into buying organic herbs (amazon is a great place to start) as well as your very own tea steeper! It is non toxic and last forever !
✨ Okay now let’s get down to the good stuff! Here’s the ingredients to look for that help maintain that pesky anxiety.
- Things to remember: a lot plays into anxiety. Ensure you’re trying to release energy by walking, exercise, grounding yourself, taking other measures to help yourself. This tea won’t take it all away by itself ! I’ve seen remarkable results drinking this mix at night before bed!
➡️Valerian Root
➡️Oat Straw
➡️Holy Basil
➡️Passionflower
➡️Ashwagandha
➡️Lemon Balm
➡️Rhodiola Rosea
When it comes to managing anxiety, natural remedies can play a significant role. Many people turn to herbal teas not just for their flavor, but for their therapeutic benefits. Ingredients like Valerian Root and Ashwagandha have been traditionally used in herbal medicine to promote relaxation and alleviate anxiety. Valerian Root is known for its sedative properties, making it ideal for evening routines, while Ashwagandha helps the body manage stress and balance cortisol levels. Oat Straw and Holy Basil are also popular choices; the former may support cognitive function and overall mental well-being, while Holy Basil is praised for its adaptogenic qualities, helping the body adapt to stressors. Passionflower is another herb with calming effects, frequently used to improve sleep quality due to its potential to reduce anxiety. For those seeking a refreshing taste, Lemon Balm not only provides a pleasant aroma but also aids in diminishing symptoms of anxiety and stress. Lastly, Rhodiola Rosea is celebrated for its ability to enhance mood and energy levels, making it a favorite among herbal enthusiasts. Blending these herbs into a nighttime tea ritual can create a comforting experience while promoting relaxation. Remember to craft your teas using fresh, organic herbs to maximize their health benefits and avoid any unwanted additives. Embrace the art of herbal tea-making as a delightful way to support your mental health.
