1250 followers

Follow

Follow

Follow

0 saved

1

10

Get your cardio on!

#trainlikemechallenge #cardiomotivation #summerbod #bodytransformation

2024/8/4 Edited to

Cardiovascular exercise is essential for maintaining a healthy lifestyle and improving heart health. Engaging in cardio exercises, such as running, cycling, or swimming, not only helps in burning calories but also enhances stamina and boosts overall fitness. To get started on your cardio journey, set realistic goals. Whether you're aiming for a specific distance or trying to complete a workout without resting, having a target can keep you focused. Consistency is key! Schedule regular cardio sessions—aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Mix different forms of cardio to keep things exciting, and don't forget to incorporate interval training to challenge yourself and improve endurance. Music and podcasts can also make your workout sessions more enjoyable. Engaging with communities like #cardiomotivation and #bodytransformation on social media platforms can provide you with valuable support. Sharing your progress and encouraging others helps maintain motivation. Lastly, always listen to your body; rest when needed to prevent burnout and injuries. Embrace the journey towards a healthier you through joyful cardio workouts!

Related posts

CARDIO ROUTINETO GET SNATCHED

burns so many calories & gets you snatched!!! helpful for weight loss:) #cardioworkout #cardioroutine #weightlosscardio #stairmaster #treadmillworkout

7333 likes

Cardio Routines To Help with fat loss ✨

As a person who has a love/hate relationship with cardio, I know how it can feel like a chore😭 Anddd my attention span is SHORT lolll I’ll be on the treadmill walking then end up getting bored & leaving🤣 So for me, doing routines like these help a lot. These routines will spice things up while

641 likes

cardio + strength: what i’m doing right now 💪

building a routine that feels good & actually fits my life ✨ adding in cardio to take care of my heart and strength training to get stronger over time nothing extreme, nothing perfect—just showing up and staying consistent this is what my routine looks like right now, and i’m learning a

1456 likes

Should women do cardio before or after weights?

The best weight loss plan for FAT LOSS! . . #weightlosstipsandtricks #fitnessroutine #lemon8partner

2557 likes

Should cardio go before or after weights?

Whose do you prefer to do first? . . . #weightlosstip #fatlosstips #fitnesscoaching #lemon8partner

3604 likes

16 min Low impact cardio for fat loss!!

Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you

184 likes

Ladies Over 200 Pounds Steal This Cardio Plan

Simple and effective cardio workout tips to allow women over 200 pounds to lose weight without feeling overly sore or beat up the next day! sIf you found this helpful, be sure to follow for more weight loss friendly tips for female entrepreneur and busy professionals. #weightlosstips #fa

6053 likes

Easy Cardio Hack to lose 10lbs of Body Fat‼️

You need to WALK like this 👉 #inclinetreadmill #treadmill #cardio #fatloss #weightlossjourney

206 likes

BURN FAT with this 15 min LOW IMPACT CARDIO

Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor

413 likes

A first-person view of legs walking on a paved path, casting a long shadow. The image features pink text overlaying "Easy cardio workout For the Girlies !!" along with dumbbell graphics, setting the tone for a fitness routine.

A close-up of an arm wearing a smartwatch, overlaid with a pink box detailing a 7-step cardio workout routine. The exercises listed include Mountain Climbers, Jumping Jacks, Burpees, Plank Jumps, Squat Jumps, High Knees, and Jog in Place.

A plate of healthy food, featuring lettuce wraps filled with chicken, rice, and avocado, with a laptop in the background. Overlay text encourages repeating the "Full-Body Cardio Burn" workout 2-3 times for a killer sweat session.

Easy Cardio Workout (for the girlies!!) 💅

Quick Cardio Burn for the Girlies! 💥 This full-body routine will get your heart pumping and muscles working. From mountain climbers to squat jumps, you’ll target your core, legs, and endurance in just a few minutes. Try it 2-3x for a powerful sweat session! 1. Mountain Climbers x30 2. Jumping

201 likes

Low Impact Pool HIIT | Cardio + Core

Not every workout needs to destroy your joints to be effective😉 Training in the pool is one of the best ways to get your heart rate up while keeping the workout low impact. The resistance from the water challenges your core, legs, and conditioning without the pounding you’d normally get on land.

10 likes

Cardio Routine To Get Snatched 🔥

#cardioworkouts #cardioroutine #treadmillworkout #fatburningworkout #summerbod Los Angeles

1466 likes

A person in a black sports bra, shorts, and a beige cap takes a mirror selfie in a gym locker room, with text "Tough gym cardio workout!!" and "Swipe" overlaid, indicating more content.

A white background displays a detailed "Cardio Gym workout" plan, outlining specific treadmill intervals (incline, speed, duration) and stair master settings and durations, with instructions to repeat.

A person in a black sports bra, shorts, and a beige cap sits on a bench in a gym locker room, looking down, with the text "Thank me later 🥰🥰" overlaid.

Killer cardio workout for summer bod 🥰✨🫶

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

37 likes

Cardio & abs workout

you don’t need more motivation. you need a plan that actually works. one that fits your life — not flips it upside down. 🚨train with me — workout programs 🔗 in bio — let’s get to work 🎧 #cardioworkout #abs #cardioroutine #workoutplan #lemon8fitnesscreator

116 likes

A person in a blue sports bra and shorts is on a treadmill, with a pink water bottle nearby. The treadmill screen shows workout data. Text overlay introduces the "3-10-30 Rule to burn fat & calories."

A person is on a treadmill in a gym, taking a selfie. The text overlay specifies the "3-10-30" cardio hack: "Speed: 3, Incline: 10, Time: 30 mins." Other gym equipment is visible in the background.

A close-up of a treadmill console displays workout metrics and a large orange cup. Text overlay highlights the benefits: "walking CONSISTENTLY leads to fat loss, better digestion, improved endurance, etc!"

cardio hack: 3-10-30 🏃🏻‍♀️🎧

my favorite cardio “rule” or hack for burning calories and getting my steps in! the 3-10-30 rule👏🏽 on the treadmill: speed: 3 incline: 10 time: 30 minutes walking consistently leads to fat loss, improved digestion, better endurance, stress reduction, etc! get your heart rate up &am

168 likes

A person on a treadmill in a gym, with text overlay 'LAZY BUSY IMPATIENT CARDIO' and 'FOR WHEN YOU WANT A FLAT STOMACH BUT DON'T HAVE THE TIME', promoting a quick workout routine.

A person walking on a treadmill, with text detailing a '15.0 incline, 3.0 speed, 15 minutes' cardio routine. Tips for shorter individuals and beginners are also provided on the image.

A close-up of a 'STAR TRAC' treadmill display showing workout metrics. The screen displays '15:11' time, '0.66MI' distance, '83' watts, and '15.0' incline, indicating an active cardio session.

busy girl cardio for weight loss 🦾✨

some days i just don’t have the time or motivation to do cardio for a full 30-45 minutes. so here’s my workout for when i want to stay consistent and get my flat tummy but have no time or motivation! it’s a twist on 12-3-30, but it’s 15-3-15! incline at 15, speed at 3, for 15 minutes! this will

1439 likes

#cardio challenge! 🏃‍♀️ 💦

Cardio has been all over our fyps lately! What is your go to form of cardio?? Share your tips and routine to win: 🏃‍♀️12-3-30 hacks 💛cozy cardio for the winter 🏃‍♀️walking/running tips 💛 fun cardio splits for beginners✨ 🏃‍♀️cardio circuit for fat loss 💛cardio habits for the new year Ho

124 likes

Full Body Cardio Workout

This Full Body Workout will have you burning some calories 🔥🔥 40 seconds each exercise jog for 20 seconds in between exercises. Complete 2 rounds! You don’t have to use any weights but for an extra push I’m using my 3lbs dumbbells #LetsGo #GetFitwithLJ #Cardio

99 likes

STOP 🛑 doing cardio for Fat Loss👎🏽

Don’t get me wrong cardio is GREAT for overall health, but when it’s comes to reaching most fitness goals (especially fat loss)… it should not be the priority! Resistance training (weight lifting) is the best way to achieve long term fat loss! This is because the more muscle you have, the mor

451 likes

Cozy cardio for weight loss!!

Weight loss doesn’t have to mean intense workouts—enter cozy cardio! Think light movement that feels good for your body and mind. 💕 Put on your favorite playlist, grab a cup of tea, and move at your pace. Whether it’s walking in place, dancing around the house, or slow steps on a treadmill,

871 likes

HOT GIRL WALK: get your cardio on & steps in! 🏃‍♀️💪

Who else loves a good Hot Girl Walk? It’s the perfect way to clear your mind, crush your step goals, and get that cardio in while enjoying the outdoors! Here’s my go-to routine for making the most of your walk: 🌟 Warm-Up: Start with a 5-minute slow walk to ease into it and get your muscles read

33 likes

10-minute CARDIO workouts for BUSY MOMS💪🏼💦

Okay moms, we all know how busy mom life is. Taking care of little ones while taking care of the house & hardly ever taking care of ourselves. This coming new year it’s time to start making more time for our self-care 👏🏼 The best thing you can do for your physical & mental health is sque

96 likes

CARDIO & CORE ROUTINE

🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #cardioideas #summerworkoutchallenge #summerbodycoming #coreworkout #cardioroutine

67 likes

The image displays the title "CARDIO WORKOUT FOR BEGINNERS" in dark blue text against a light background, likely a gym or home workout space. It introduces a simple 20-minute, low-impact, no-equipment cardio routine for beginners.

This image outlines the 5-minute warm-up for a beginner cardio workout. It lists five exercises: March in Place, Arm Circles, Side Steps, Leg Swings, and Jumping Jacks, each lasting one minute, emphasizing a low-impact, no-equipment routine.

The image details the 12-minute main workout section of the beginner cardio routine. It includes exercises like High Knees, Butt Kicks, Step Touch, Modified Jumping Jacks, March with Arm Raises, and Side Leg Lifts, to be performed for 40 seconds with 20 seconds rest, repeated twice.

“Quick Cardio Kickstart Today!”

This workout is perfect to get your heart pumping without being overwhelming. If you need to rest more between exercises, feel free to do so! Please consult your doctor before you begin anything. #bodytransformation #fitnessjourney #fitnessjourney2024 #workoutoutroutine #workouts

121 likes

At home dance cardio workout!!

Try out this fun and exciting dancer core workout! Throw on your favorite jams and sneakers and let’s get right into it!! Perform each move for 30 seconds and repeat 5 times total for the best sweat of your life!! Dance cardio is super fun and has so many benefits including improved condition

131 likes

A person's midsection is shown, wearing a red sports bra and matching high-waisted leggings, highlighting fitness apparel suitable for low-impact workouts.

A person demonstrates the 'March in Place' exercise, lifting one knee high, wearing a black sports bra and grey sweatpants, with exercise instructions overlaid.

A person stands with hands on hips, ready for 'Standing Side Steps,' wearing a black sports bra and grey sweatpants, with exercise instructions overlaid.

NO jumping cardio- apartment friendly!

Low-impact doesn’t mean low-results! 💪 These three no-jumping cardio exercises will get your heart rate up while being gentle on your joints. March in Place: Lift your knees and pump your arms to mimic a brisk walk , great for warming up or steady-state cardio. Standing Side Steps: Step sid

20 likes

LOW IMPACT CARDIO WORKOUT

It’s time to burn some calories 🔥🔥 It’s Low Impact workout so NO EXCUSES!! Each exercise 30 seconds, jog/ power walk in place for 30 seconds between each exercise! I’m using 3lbs dumbbells for a little resistance. Maintain a good pace with each exercise. You this got!! #LetsGo #GetFitwithLJ

41 likes

Get ya Cardio on- Jump Rope Edition

Did you know jump roping 10 mins is equal to 30 mins on a treadmill??? #cardio #workoutroutine #jumprope #coretraining

18 likes

Leg Day Workout & Cardio

Trying to reach your goals mean you have to get up. You don’t get to sit down, relax and eat what you want and then complain later. Here is a routine that is good for those who is wanting to tone up but at the same time grow your legs. #cardio #Fitness #motivation

5 likes

15-Minute Bodyweight Cardio Sweat 🔥

15 minutes. 6 moves. All you need is your body. This quick, high-energy sweat session hits your whole body — no equipment, no excuses. Perfect for busy days or when you just want to feel strong and get that endorphin rush 💦 💪 30 sec work • 15 sec rest • 3 rounds • 30 sec rest between rounds

11 likes

Standing cardio fitness challenge

It’s officially week two of the new year new body challenge! Are you ready? Let’s get into this intense at home work out where we’re focus on cardio and uping that stamina #homeworkout #fitnesslifestyle

234 likes

12-Minute Bodyweight Cardio Workout (No Equipment)

Looking for a quick sweat session you can do anywhere? This workout is only 12 minutes long, uses zero equipment, and combines 6 bodyweight moves into 3 supersets. Perfect for busy days, parents on the go, or anyone wanting to get moving at home. Save this for your next no-equipment cardio day! #c

4 likes

Full Body No Jumping Cardio

Do this workout with me on my YouTube-Get Fit with LJ. This was an amazing low impact cardio burner 🔥🔥 Arms, Core and Leg muscles will all get engaged. You don’t have to use a weight but I decided to use my 3lbs dumbbells to add some slight resistance. You got this! #LetsGo #GetFitwithLJ #Fu

106 likes

At Home Cardio Workout ✨🎉

Cardio at home is awesome because it saves time, money, and lets you set the perfect pace in your own space. 1. No commute needed—just roll out of bed and get moving. 2. Save money on gym memberships and travel costs. 3. Exercise in a comfortable and familiar environment. 4. Flexibility to fi

28 likes

Post-Cardio Ab Routine

Set a timer for 15 mins and see how many rounds of this circuit you can get in😁 I average 3-4 and the burn is *chefs kiss 👌 No equipment needed and it’s perfect if you wanna burn some extra calories post cardio! Tap the link in my bio to follow my Taper Up Build Below Program to train anywhe

26 likes

A person's legs and feet in white sneakers are shown on a stair climber machine, with the overlay text 'STAIR CLIMBER WORKOUT *quick and fun!*' introducing the cardio routine.

A person from behind, wearing a light blue sweatshirt and shorts, is on a stair climber, performing a '2 minute warm up on low speed' as the first step of the routine.

A person from behind, wearing a light blue sweatshirt and shorts, is on a stair climber, with text instructing to 'Increase speed to level 10-12 for 30s' for the workout.

10 MIN STAIRCLIMBER CARDIO ROUTINE

One thing about me is that I am not a huge long distance runner. I love running, but I enjoy short distance runs or sprinting more than anything else. For that reason, I always try to come up with cardio workouts that are fun and provide variety so that I don’t get bored too quickly. Since my

147 likes

A person walks on a rocky mountain trail with snow-capped peaks in the background, under a clear blue sky. The image features the title 'HOW TO IMPROVE YOUR CARDIO HEALTH IF YOU HATE RUNNING LOL' and the Lemon8 username.

A person's face is partially covered by a gray blanket, illustrating the feeling of dread towards running. Text overlays discuss hating running, fear of not being able to outrun someone, and learning about VO2 max from a TikTok.

A person's feet in athletic shoes stand on a gym floor next to a kettlebell. Text overlays explain the 'KETTLEBELL SWING LADDERS' technique for cardio improvement and mention a supporting research study.

how to improve your cardio 🏃🏻‍♀️❤️💨

ok y’all… if you know anything about me, I HATE running. Cardio is my worst enemy tbh LOL. BUT my biggest fear is that one day I will have to outrun someone to save my own life (lol I should probs stop watching so many horror movies) and I wouldn’t be able to. For a LOOONG time I’ve been wanting

48 likes

Cardio = ON SIGHT!

Cardio is important, especially when you’re busy. If all you have is 15–20 minutes, that’s enough. Just move your body and get your heart working. #cardiomotivation #fitnessjourney #Fitness #personaltrainer #fitnesscoach

4 likes

🦋 CARDIO FOR BEGINNERS 🦋

4-Week Beginner Treadmill Cardio Endurance Program Schedule: 3x/week (e.g., Mon/Wed/Fri) Goal: Improve cardiovascular endurance, lung capacity, and running stamina Start Duration: ~30 minutes per session Equipment: #treadmill 💙💙💙💙💙 WEEK 1: Get Moving Focus: Build consistency and f

337 likes

A close-up of a StairMaster machine's control panel displaying a beginner routine. The screen shows '20:00' time elapsed and '1115' total steps, with text overlays indicating 'BEGINNER STAIRMASTER ROUTINE!' and '1000 STEPS IN 20MINS AFTER THANKSGIVING CARDIO!'.

A gym setting with dumbbell racks in the background, featuring a text overlay titled 'FIRST DYNAMIC STRETCHES'. The text lists exercises: leg swings, lunges with a twist, high knees, and standing calf raises, with specified repetitions or durations.

A pink camouflage-patterned gym bag containing a pink notebook, a pen, and a yellow fluffy keychain. A text overlay reads 'THE WORKOUT:' followed by the StairMaster routine: warm-up, steady pace, and cool down with levels and durations.

cardio circuit for fat loss (post thanksgiving)

after thanksgiving cardio! this will burn about 300/360 cals, highly recommended if you trying to lower body fat or get more toned! 🦵🏾dynamic stretches 🦵🏾the workout 🦵🏾static stretches for after the stair master! (Do your stretches to help prevent/minimize soreness) • Warm-up: 2 minutes

45 likes

Low Impact Cardio

This is a great cardio workout to get the heart rate elevated and blow flow going. Complete each exercise for 45 seconds then jog or walk for 15 seconds before moving to the next exercise. Complete 2-3 rounds! #GetFitwithLJ #LetsGo #Cardio

149 likes

LOW IMPACT CARDIO + ABS ✨

A quick, joint-friendly burner you can do anytime: • 6 moves • 45/15 • 2 easy rounds Perfect for busy days, low-energy days, or when you want to protect your joints but still get your heart rate up. Save this for later + follow for more KLYHaus workouts 🤍 #lowimpactworkouts #cardioworkout

19 likes

A woman in athletic wear stands smiling, introducing a 'legs + cardio NO EQUIPMENT HOME WORKOUT'. The text indicates each exercise should be done for 90 seconds and repeated 5 times.

A woman demonstrates the 'skaters' exercise, showing the lateral jump and landing on one foot. A tip advises squeezing the glute to control momentum.

A woman performs 'sumo squat jumps', shown in a deep squat position and mid-air during the jump. The tip suggests squatting low and jumping high.

Beginner home workout to improve legs & cardio

Want to get fit in the new year? Perform these for 90 second each, then repeat again from the top for 5 times total! Skaters -- Start in a standing position with your knees slightly bent and your feet shoulder-width apart. -- Jump laterally to one side, landing on one foot while allowing the o

41 likes

GYM Diary| 5am Workout👙⌛️❤️Cardio+arms+ab mix +

Hey girl welcome to a 5AM workout💪🏾💦 Gym diaries continue… we got about 50ish days until the trip 👙⌛️ and I’m getting sooo excited but I’m tryna tone it up just a little more, you feel me? “This is a woman’s glow…” 🎶 And baby… I’m trying my BEST 😭 Why I gotta get here this early and peop

47 likes

Cardio Workout: Elliptical

Cardio! We all love to hate it, but it’s also one of the best workouts to get your heart rate pumping and get your body moving. The elliptical is easy on the knees and is a great workout to get you snatched and help lose those calories. For this workout: Start at level 10 and at every 2 minutes

28 likes

easy cardio routines for college students

When I was first getting started in the gym, cardio was definitely one of the hardest things to be consistent with, especially when I was in a rush to get to class. But here are two routines that have helped me to build endurance and stay consistent with cardio after every workout! #lemon8part

15 likes

See more