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Summer Body in 30 Days (No Gym)
Eat clean. 50 squats every night. Hydrate hard. Walk 10K steps. Morning stretch. Track everything on Repscroll. 30 days from now you'll wish you started today. Save this plan. #summerbody #nogym #30daychallenge #bodyweight #repscroll
Repscroll
1890 likes



Fun Lists to Write in Your Journal Today🫶🏻
I love writing lists in my journal. Journaling is so important for your mental health. I find it easier than writing paragraphs! Here are five examples you can use. Come back for more soon! ✨ #journalingideas #makinglists #journalprompts #creativewriting
Meg 💓
5676 likes

TODAY I CRIED AT THE GYM
Today I cried at the gym, wiped my face, then went and lifted 💪🏾. Everyone thinks healing is this linear, fairytale, perfect journey and I am here to tell you it is NOT! I still cry, I still get scared, I still second guess myself, I still get lonely. But you know what I’ve stopped doing? Hiding it
Jas✨
4632 likes



MY TOP 3 GYM SHORTS on sale today! 🛍️
There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe
Ava McClanahan
4805 likes

gym started today 😂🤣
#workout 🏋️ #bodytransformation #embracevulnerability #unfiltered #Lemon8Diary 8

Rocko's world
1890 likes

Today’s Fitness Journal Entry!
I am happy I went to the gym today. Check out what I did! #gymjourney2024 #gymjournal #gymgirl #lemon8challenge #bodytranformation #gym #exercise #gymroutine #liftingweights #girlswholift
meeps
175 likes



Full day of food🍳🥑🍓🥞 gym girl ed.
8 weeks from now → new year, new body. No waiting for January. No starting over. 🔥 400+ women transformed — you’re next. 💎 Tap my profile & start your Winter Sculpt Reset. #gymgirlfoodroutine #gymfoodinspo #gymfood #gymgirleats #whatiateinaday
Sierra Hayes
365 likes

ARMS + Stairmasters | I need the GYM TODAY🥹
Hey girl💕🫶🏽.. How are you? I hope you had a great Labor Day weekend .. Short week ahead..💪🏾❤️✅ Today I was feeling emotional, so I knew I needed some gym girl 🥹. Gym therapy 💕.. I focused on arms because I want them nice and toned by next summer. All through fall, I’ll be in the lab puttin

PodandErica
28 likes

Today was leg day gym session
Today was successful leg day 💪🏼👏🏼🌿 Sojourn wellness with Coach Shy 💕💪🏼
Shy Johnson
2 likes

10 Minute At-Home Workout Bingo 💕 | No Gym Needed
No gym. No pressure. Just 10 minutes a day to build consistency. This At Home Workout Bingo Challenge is perfect for beginners, glow-up journeys, and busy schedules. Complete a row, column, or blackout the whole card while building strength, confidence, and healthy habits right from home. Tiny

Kae Milian
92 likes

List of Top 17 Work From Home Companies Today 💵✨
5 Benefits of Working from Home 1. Increased Flexibility • Customize your workday around personal needs, family commitments, or peak productivity hours. 2. Cost Savings • Save on commuting expenses, work attire, and eating out. 3. Improved Work-Li
Draven Royce
13 likes

Not a gym person ~ Pulling strength from within
💪 #BeastModeOn There’s nothing quite like the satisfaction of pushing through a tough workout. Today, I took on the lat pulldown with a focus and strength that surprised even me. Each pull-down felt like a step closer to my fitness goals—feeling stronger, fiercer, and more determined with every
🎀I'mNkabit👩🏾🎀
824 likes



Road to 200 (170 → 200) — Day 13.
Road to 200 (170 → 200) — Day 13. No tricks. Just the basics, every day: • Train 6x/week and track the lifts • Eat on schedule (no skipped meals) • Sleep 8 hours like it’s part of training Today’s check-in: ✅ gym ✅ photo ✅ recovery ➡️ Follow for the weekly pro
mrjexar
1 like

🔥 DAY 13: TOTAL BODY TONING 🔥Consistency Creates Change, HABITS
💖 You’re officially on Day 13—and that’s something to celebrate! Today’s workout combines strength, balance, and full-body movement to help sculpt lean muscle and build endurance. Remember: You don’t have to do it perfectly. You just have to keep showing up. Every workout is another step t
Toi Hernandez
3 likes



my top gym essentials💗
love being a gym girly! here’s some things that keep me going :) #gymaesthetic #gymgirl #gymessentials #motivation #amazon #amazonfinds2024
kennedy
388 likes

How I lost 13 lbs in 6 weeks-no gym, just walking💅🏼
No workouts. No gym. No tracking macros. I just started walking 10k steps a day and aimed for a calorie deficit — that’s it. I didn’t lose this weight from being perfect. I lost it from being consistent. Even when I went over, I kept showing up. And it added up. What helped me: • Daily wa
malena ✿ wellness & habits
450 likes



10 Reasons WHY you should go to the gym today
just know all of you are beautiful and don’t need to change a THING about how you look. It’s not about changing your appearance, it’s about how you view yourself. The more you show up the more you see yourself differently. You are just as beautiful as you were when u begin working out. It’s about t
Katelyn Dowdle
332 likes



TODAY’S GYM QUOTE
“Potential means nothing unused” A powerful message that reminds us that ability alone is not enough to achieve success. Every person is born with some special talent or ability, but talent alone cannot guarantee achievement. Every talent requires practice, skill, and mastery to be great. If a p
SICKLYTWISTED
1 like

75 Hard: Day 13!!
Last minute HYROX simulation: 1:15:27!! This was a super fun event! And I loved that it was mostly outdoors! So I got to count it as my outdoor workout for today! #hyrox #hyrox2026 #75hard #workouts #75hardworkouts
JessRox
3 likes



What I ate today (gym day) 🫶
Today was such a productive day 😚 I got a good pump in 💪 had coffee,spent time praying and mediating. Made a delicious breakfast and continued my job-hunting search. Ended the day with homemade Philly cheesesteak sandwiches and sweet potato tots. #health #healthylifestyle2024 #fitne
Doll✨
180 likes



Rest day activities 🌸 for my gym girlies!
Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh
Madisonleeobrien
18 likes

Not feeling the gym today? 🤫
As women, we face more challenges in training than men—whether it’s needing to work harder or dealing with hormonal imbalances during our periods. Over the years, I’ve discovered two game-changing solutions: starting your day with morning affirmations and taking a cold shower or plunge. These two s
Zara_Sanchi
29 likes



Gym flicks from today🌸🕐
☀️Day One Of The New Year : LOWER BODY EDITION 🍑 BUTT • 25 squats • 20 donkey kicks • 20 alteration squats • 25 bridges • 20 Thigh flies • 25 lunge 👐🏾 HIPS • 20 sec frog hold • 20 sumo squats • 20 leg extensions • 20 side leg raises • 20 side lunges • 20 Cham shells 🦵🏾THIGHS
AB
23 likes

Gym Journal 📝
I use this gym journal to help me when I am lifting weights. In this journal I can track my progress of my increase in strength and remember where I last left off. I love being able to track these things in an organized fashion in a notebook. In the front of the notebook, there is a guide for stret
meeps
34 likes

Started back in the gym today
Today I started back in the gym. I’ve been out the gym since November. It felt great to be back did 15 minutes on the treadmill with another 30 minutes of a full body workout. #gymgirl #gymmotivation #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #lovel
Shermania 💕
10 likes

You don’t need the gym today🤍
You don’t always need an intense workout to feel good. Sometimes it’s just a walk, fresh air, and a clear mind. Moving your body can look like: • walking with no pressure • listening to music • letting your thoughts slow down It still counts. Always has🌸 #moveyourbody #fitnesslifestyl
Blush&Bloom
10 likes



no gym, no stress, just vibes 💅
Okay bestie, let’s be real: You want to feel better, look cute, and maybe even get a little stronger… But the idea of hour-long workouts + meal prep Sundays?? 😮💨 No thank you. This one’s for my girls who want to start slow, stay consistent, and actually enjoy the process 💖 Here’s your Lazy Gir
Nicole🍒
333 likes



Today’s gym workout 🏋🏻♀️
Today was another good workout. Getting to the gym is always the hardest part, but once you’re there, you’re good. I always end up staying at the gym for two hours. I just enjoy myself with each set and with each exercise. So I have a unique way of doing things. Once you start going to the gym, you
Roxy
8 likes

The start of my gym journey. 🌸 DAY 6 TODAY.
It’s actually day 6 today. Posting this so I can come back a year from now & see progress. #lemon8bookclub #gym #gymnewbie #the gym 💪🏽
Michayla Lenae
21 likes

“Ahh I think I will skip the gym today”
Anyone else get this feeling when you skip the gym? #gymmotivation #gym #Fitness #healthylifestyle2024 #fyp
OverallEats
146 likes



🎀What’s in my gym bag today🎀
My gym bag non negotiables! 🏃🏽♀️➡️🧘🏽♀️🏋🏽♀️🎀 💖 Apple Watch. I cannot and I am not kidding CANNOT workout without knowing my average calorie burn. I know it’s not 100% accurate, but it’s a good gauge of my effort. 💖 AirPods Max. 100% worth the hype. They look so cute too! 💖Rhode lip balm. N
Nydizzle🌷✨
431 likes

Good day in the gym today

O’Picasso
10 likes



GYM DAY✨
Hi Lemon8! 🍋💨 It was freezing outside this morning, but I wasn’t about to let the cold stop me from showing up for myself. Sometimes the hardest part is just getting there—but once you do, it’s game on. 💪🏾 Today’s workout was all about the Smith Machine, and I’m feeling so proud of pushing throu
Les🤎✨
63 likes



As an 18 year old trying to gain 13 lbs.
I didn’t meet my goal today, i’m just getting started with my journey and i feel like i’m eating too much too fast. I feel like it’s helping me get stronger but how can i get more healthy calories without over eating? Can’t wait to see where this journey gets me! •Current Weight: 97.6 •Goal Weigh
Yomi Oryn
46 likes

At the gym today 🌸
#gettoknowme

burk-warren
15 likes



New Gym, Same Discipline : Day 3 of 4 In the Books
Good morning from the 5AM club. Day 3 of 4 strength training and I switched things up with a new gym today, no gym anxiety, no hiding in the shy girl corner, just me, my focus, and a few solid minutes in the sauna to finish it off. One more day to close out the week strong. 💪🏽 This journey is a
LaLa | Faith and Wellness 💛
9 likes



Day 13: Plan Your Workouts, Crush Your Goals 🏋️♀️✨
A goal without a plan is just a wish! 💪 Today’s challenge is to plan your workouts for the week so you can stay consistent and on track. Whether you’re a gym-goer, a yoga enthusiast, or a fan of home workouts, having a schedule makes all the difference. 💡 Tips for Planning Your Week: 1️⃣ Set Yo

Christy Lifestyle | Fashion ❤️
10 likes

didn’t feel like going to the gym today
#detox #bodytransformation #gym #fitness

siyeon
319 likes
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