Today’s gym workout 🏋🏻♀️
Today was another good workout. Getting to the gym is always the hardest part, but once you’re there, you’re good. I always end up staying at the gym for two hours. I just enjoy myself with each set and with each exercise. So I have a unique way of doing things. Once you start going to the gym, you will find your own routine and your own techniques. You will find what works for you. What works for me, may not work for you. But this is what I do and what works for me.
🌟Tips
• I don’t trust myself yet at being consistent, so I try to do as much exercises as I can. I listen to my body, if she can take it, I do it. Today I only did leg workouts, but I also like to incorporate a few ab and arm workouts. My main focus is always my bottom half, specifically my glutes. Because of this, I always do leg workouts at the gym. I still don’t have a weekly workout plan. But I’ve only been doing this for two weeks. Once I trust myself with consistency, I will create a weekly workout plan. My goal right now is to actually go to the gym, and to gain confidence at the gym 💪🏼
• Because I do so many exercises, I don’t like to waste too much time on too many reps. I’ll try to stick to 8-10 reps. Use the strongest weight that you can handle, to make this happen. I don’t like wasting time doing 12 to 15 reps. I find that this makes working out a bit boring as well.
• Progressive overload is key for gains and a good workout. 🏋🏻♀️ I like to start my first set with a comfortable weight. As I move to the next set, I increase either the reps or the weight, whatever is comfortable with me at the time.
• Challenge yourself! The beauty of exercise is you get to see what your body can do. Don’t half-ass on your workout. You will only be cheating yourself. Do that extra rep, do that extra set if you can. As long as you do it safely and in good form, do it. Challenging yourself is the quickest way to see change.
• Go late at night or really early in the morning! This has helped me get rid of my gym shyness. There will be less people at the gym, so you will have more space for yourself. The machines will be available for you with no one around. It has helped me get comfortable using them without people watching me.
• I always end my workouts with some cardio. It doesn’t have to be much at least 10 to 20 minutes. I find cardio to be so boring, but I’m trying to get myself to do at least 30 minutes.
• Stay hydrated and eat. You will need a lot of energy to workout 🏋🏻♀️ so have a light snack before you go. I also get really hungry after workout. Today, after my workout, I had turkey bacon with scrambled eggs, and avocado on the side. Remember, you will need a lot of protein once you start your fitness journey. I don’t keep track of this. Eventually, I will. I’m learning how to cook and eat healthier with low carbs and high protein. Buy a big water bottle. Carry it with you everywhere, it has helped me to drink a lot of water. I bought liquid electrolytes from the vitamin Shoppe. I added a few drops to my water bottle to keep me from losing electrolytes. I drink a lot of water y’all.
I hope this helps a little. I’m not a professional or a personal trainer. I’m just a girl trying to get the hang of it.😉#gymideas #workoutideas #gymworkoutroutine #gymgirlsdaily
Starting a workout routine can be intimidating, but it doesn't have to be! Begin by setting realistic goals and experimenting with different types of exercises to find what you enjoy the most. Incorporating strength training into your workouts is crucial; focus on compound movements like squats, deadlifts, and bench presses to maximize your efforts and time. Don’t forget about mobility and stretching! These should be integral parts of your routine to prevent injuries and improve flexibility. Nutrition is vital in supporting your fitness goals. Aim to consume a balanced diet rich in protein, healthy fats, and carbohydrates. Pre-workout snacks can fuel your body, while post-workout meals help in muscle recovery. Lastly, staying hydrated is key! Drink water before, during, and after your workouts to maintain optimal performance. Remember, consistency is more important than intensity at the start. As you become more comfortable, gradually increase your workout frequency and intensity to see better results. Consider joining a gym class or finding a workout buddy to keep you accountable and motivated on your fitness journey. Good luck!
