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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
Chalie_Baker
4574 likes



HEALTHY SNACKS FOR GLUTE GROWTH🍑
I’ve finally grew into the healthier version of me meaning: I don’t just go to GNC or the vitamin shoppe anymore to look for protein snacks. All of the harmful ingredients is what made my stomach grow too lol!!! These snacks are waaaaayyy healthier and can help your body grow. The protein bar
Brittany Angelé
9026 likes

30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
sky!!
5531 likes



MY TOP GLUTE GROWTH WORKOUTS - cpt 🍑
some of the BEST exercises to do for glute growth 🍑👀 you want to make sure you’re working ALL of the glute muscles ~ maximus: largest & makes up the fullness & most mass medius: 2nd, makes up more of the shelf (in addition to the upper glute max division) minimus: deep to medius &
BUILT BY LINDS
7257 likes



FOODS FOR GLUTE GROWTH🍑
Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi
Brittany Angelé
5777 likes



Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker
4192 likes



Must try stretches for glute growth 🍑
If you’re looking to grow your glutes you have to give these stretches a try! Not only can these help with sore glutes, but it also helps if you have tight glutes. Stretching your glutes will allow you to get a better mind muscle connection during your workout. Also, it can help with recovery. H
Sophia Cepero
1019 likes



8 self-growth journal prompts to do TODAY
Journaling can be INCREDIBLY transformative for self-growth. It's a practice that allows you to truly look within yourself. I started journaling in college and it's helped me learn so much about who I am and what I want out of life. Understanding myself has allowed me to pursue my goals mor
Sarah Jolie 🌸
184 likes



make rosemary water for hair growth 💇🏽♀️
1. Put 5 cups water to boil on medium high 2. Add 1 rosemary sprig per cup of water (5) 3. Leave to boil for 15 mins 4. After done boiling, let sit for 25 minutes in pot 5. Strain liquid and pour into a bottle - use as last step in shower haircare routine * lasts up to 2 weeks in fridge
irianna
23K likes

make rosemary oil for hair growth 💆🏽♀️🧴
1. Collect fresh rosemary sprigs (2-3) 2. Rinse the rosemary well 3. Pat the rosemary dry 4. Use the double boiler method 5. In the inside bowl, add 40ml oil 6. Then add your rosemary leaves (separate leaves from stem) 7. Heat for 10-15 mins on low heat (oil may get cloudy and rosemary cha
irianna
4052 likes

Christian Girl Productivity/Growth Tips for School
Hey girlies! this is part 3 pf how to grow closer to God this school year. incorporating Him into your life is super important and can be challenging at times so im here to share what has helped me grow closer to Him. Share your thoughts in the comments on what’s holding you back from growing w
Hannah Rose
2033 likes



30 day squat challenge for glute growth🍑
Get ready to grow your glutes with this 30-day beginner squat challenge—— 🔥THE CHALLENGE 🔥 Day 1: 20 Bodyweight Squats Day 2: 25 Bodyweight Squats Day 3: 30 Bodyweight Squats Day 4: 35 Bodyweight Squats Day 5: 40 Bodyweight Squats Day 6: 45 Bodyweight Squats Day 7: Rest Day
juliadorsey
332 likes



5 LESSONS Learned In My Personal Growth Journey
Which lesson resonates with you the most and why? 🌟 📌 Don’t forget to save these tips for the days when you need a little extra motivation and guidance. 💌 Share these five lessons with someone on their growth journey. Follow for more insights and inspiration on your path to personal growt
Alpha Queens Club
233 likes



✨🌱 My Hair Growth Routine That ACTUALLY Works!🥰✨
🌱 Growing healthy, luscious hair starts with consistency and great products! Here’s my breakdown: 💧 Direct Scalp Applications: • Sunny Isle Jamaican Black Castor Oil Chebe Powder Butter on Wednesdays & Saturdays (it is rather thick and can leave a white texture so I use it sparingly). •
Margarita
1479 likes



journal prompts: personal growth
I hope these prompts help you on your journey of self-discovery, introspection and personal growth! How journaling can help with personal growth: 🌱 Writing things down can help you sort through your deepest thoughts and emotions, and even identify patterns and themes 🌱 Reflecting on your t
Mikayla Ligon
164 likes



SUMO SQUATS for GLUTE GROWTH 🍑
Sumo squats have been a staple in my routine, especially when focusing on glute growth. By incorporating sumo squats into your workout, you can enhance your lower body strength and achieve that well-rounded, sculpted look. ✅Tips for Proper Form:✅ 1. Wide Stance: Stand with your feet wider t
juliadorsey
141 likes

Habit Stacking for Growth
Here are a few key components to #personalgrowth and #selfreflection ! #selfcare #wellnesslifestyle #mentalwellness #wellness #growthmindset #Lemon8 #Lemon8Diary #lemon8wellness
🌟Glow_with_Kia💞
1499 likes



HOW TO CABLE KICKBACK FOR GLUTES GROWTH 🍑
If you are looking to grow your glutes the cable kickback machine is amazing to target all parts of your gluteus! Don’t underestimate the power of this machine, you can perform this exercise even as a beginner, just make sure to keep your back neutral (avoid overarching) and pick a weight that will
Zazel Rosado
67 likes



TOXIC HABITS -YOU MUST QUIT FOR PERSONAL GROWTH
Realizing the importance of addressing my toxic habits has been a game-changer for my personal growth. They've been a barrier to reaching my full potential. But as I began letting them go, I saw a whole new world of possibilities open up. Are you ready to confront yours and unleash your true ca
Milaidy🫧🌺🍕
727 likes

Inner Growth🥰🫶
It's not selfishness. it's self-respect! #selflove #selfworth #selfcare #growthjourney #mindfullness #notselfish #selfrespect #foryou #sharethis #lemon8creator
Mind-Spirit Wellness
276 likes



Do these for leg growth 🌸
3 movements you shouldn't be skipping if you are looking to grow your legs. 1) Hip Thrust! This is a great movement for your glutes but will help with overall leg development while also targeting the hamstrings. Pay attention to foot placement and where you are feeling the burn! 2) Pendu
Madisonleeobrien
34 likes



HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP
Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did
Renèe
1198 likes



Lemon8 DOESN’T want you to know these growth tips!
Just kidding — Lemon8 wants all of us creators to grow, and they have implemented various ways for us to do so! 🍋☺️ I’ve grown my following by more than 3K in ~6 months, without posting every single day, and you definitely can, too! If there’s one thing you take away from this post, it’s that K
hannah 💟
56 likes



high protein foods for muscle growth 💪🏽
Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles
Denise Hamdan 🤍
614 likes



MY WORKOUT SPLIT that prioritizes leg growth
You guys have had some questions about my personal workout split and I wanted to share with you. Monday- rest Tuesday- glutes+shoulders Wednesday- rest Thursday- upper body Friday- full leg Saturday- rest day Sunday- quads+glutes I currently hit legs 3 times a week and have been consis
fitness coach
436 likes



Embracing our shadows: true growth ✨
Hello friends! 🍋 Embracing who you are isn’t always easy, especially when it means facing the parts of yourself you find difficult. I’m been there… This is where shadow questions come in. The questions that can help us to explore our fears, insecurities, and areas you usually avoid, but norm
Thamires Cottone | REALTOR
59 likes



Grocery List for Fat Loss + Muscle Growth🏋🏾♂️💪🏾🍲
The easiest way to grocery shop is to break your list down by the macros – fats, protein, carbs and produce (fruits + veggies). This is a great list to follow when the goal is to lose weight and gain muscle (my goal for the next few months). #healthylifestyle #groceryhaul #lowcarbmeals #h
Rae🖤
1920 likes



LEG GROWTH - workout split
If your goal is to grow your lower body- here is a workout split that involves 5 days of training and 2 rest days! While training legs 3 times a week it is CRUCIAL that you prioritize rest and recovery by warming up, stretching, and taking your rest days! Growth also requires good sleep, a nutri
Madisonleeobrien
68 likes



3 compound lifts for muscle growth 👇🏻
what is a compound lift? a lift that uses muscle muscle groups at one time! why are compound lifts beneficial? keep your heart rate elevated, burn more calories, more time efficient, translate to common movement patterns, maximize gains why using multiple muscle groups at once etc my 3 compou
haleigh :)
9 likes

Career Growth Mindset: ADHD Edition
Navigating a career can be challenging when you have ADHD, the hurdles can seem incredibly daunting. However, with the right mindset and strategies, you can harness your unique strengths and thrive professionally. Here are some tips and strategies to help you grow in your career as someone with
Alena Artemenko
57 likes



Glute Growth 🍑
⭐️DISCLAIMER⭐️ This works for me specifically but might not work the same for you because everyone’s body is different, so definitely adjust to suit your specific needs! I’ve been “bulking” my glutes for about a year now, I’m 145lbs in the before and after pictures! Over time I’ve slowly gone

Lemon8er
33 likes

Growth Mindset
🩵 These are some of my tips off the top of my mind I always try to keep as a friendly reminder for healthier growth mindset. This is a summer edition; since it’s here! 1. Get happy: Listen to summer playlists 2. Change: Do something you’ve never done before 3. Feel better: Journal often to fe
c.doug ♡
38 likes
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