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[People with high aesthetic sense] Pitfalls of pregnancy

【 Do you want to keep whitening while pregnant? 】

Chieko | Gift. Curing Specialist

◆ Oriental medicine doting geek 13 years 🌿

◆ Like learning molecular nutrition in the wake of grandma's dementia

You can be healthy at any age,

Women who want to be pregnant are in a hurry and have a limit

◆ Even if you become a foster parent, suddenly let go of the child, listen to the story of the person who broke his mind and body, shift to the constitution improvement support of those who want to be a mother

◆ Worked at a special co-op for 5 years

From domestic specialty manufacturers and organic producers

Learn about additives, pesticides, and the food industry

I want to tell you and start sending SNS

◆ Constitutional improvement support started from 2 years ago

We have participated in health consultations for over 160 people in total.

◆ Mental, body and skin are all from "food" after all.

A woman who can enjoy a one-time life in all directions,

We will increase it through activities 🥰

I carefully read all comments and DMs.

Thank you very much as always ♡

From "Constitutional Improvement at the End of Life" Profile

You can see the commentary seminar (with 10 constitution improvement videos)

More moms who can protect their families

Improving Women's Mental Anxiety from Nutrition

I'm gently pushing 😌🌿 back

@ chieko _ yuru

2/10 Edited to

... Read more妊活中は肌の美白を意識しがちですが、美容のための過度な日焼け止めの使用や外出不足により、体内のビタミンDが不足しやすいことをご存知ですか?ビタミンDは、食事由来が約2割、残り8割は皮膚が日光を浴びることで生成されます。妊娠を望む女性にとってビタミンDは特に重要な栄養素であり、不足すると排卵がうまくいかず、卵子の減りが早まってしまう可能性があります。特に多嚢胞性卵巣症候群(PCOS)やアレルギー体質の方はビタミンDの不足に注意が必要です。 私自身、妊活中にビタミンDが不足していることを知り、適切なサプリメントとともに日光浴の時間を取り入れることにしました。朝の短時間の散歩や屋外での軽い運動を習慣化することで、肌への負担を抑えつつビタミンDの生成を促しています。また、鮭、卵、イワシ、キクラゲなどの食品も積極的に摂取しバランスの取れた食事を心がけました。 ビタミンDは免疫力向上にも役立つため、妊娠準備の身体づくりとしても優先的に整えたい栄養素です。実際に、ビタミンDの数値が改善されると排卵周期が安定し、妊娠しやすい体質に近づいたと感じています。妊活のリミットを意識しながら、体質改善を目指す女性にとって、日光を恐れず短時間浴びること、食事での栄養補給、そして適度な生活習慣の見直しが成功の鍵となるでしょう。 妊活中だからこそ、肌の美しさだけでなく身体の内面からのケアも大切です。過剰な紫外線対策に固執せず、ビタミンD不足を防ぐための工夫を取り入れてみてください。皆さんの実体験や悩みもぜひ共有しながら、健康と美の両立を目指しましょう。

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