✨ Morning Routine That Changes Simple Oral Health ✨ | Gallery posted by หมือ 65

During this time, I was "cold-pressed coconut oil" in the morning, so I wanted to share the experience. 💛

🪥 How to do

Wake up now. Not brushing your teeth yet.

Use 1 tablespoon coconut oil

Hold in your mouth for 10-15 minutes (don't swallow!)

Throw it away and brush your teeth normally.

At first we keep the oil outside. It will be liquid. The pouring time is six, very easy. 😅

But when going to see the foreign flu, he took it, so we changed

👉, pour it in a jar and put it in the fridge.

In the morning, I scoop it out. It's a lot more convenient. It's not messy.

The other thing is, at first I didn't feel any change.

The teeth are not whiter, as many people say.

But when you keep doing it, you get used to it...

The fan said "bad breath is much more fragrant" despite using the same toothpaste, but she said not enough fragrance.

🌿 things like

The mouth is cleaner as it feels.

Morning bad breath is actually better.

It's a natural way. Easy to do.

⚠️. Should know.

Do not swallow

Should be plump into the trash, not poured into the tub (anti-tube)

Must be done continuously to see the result

📌 Summary

It may not be wow about white teeth, but "refreshment & bad breath" is real. Who wants to try to add a simple morning habit?