Reduces numbness and Stiffness!
Reduces numbness and Stiffness! #numbness #stiffness #tcm #healthcare #tcmhealthtips
2025/10/29 Edited to
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Get out of bed faster with this yoga routine 🧘♀️
What’s better than scrolling on your phone first thing in the morning? A quick in-bed stretch routine followed by a moment of gratitude! ☀️ But I bet you knew that already. 😉 Now that I’ve reached 30, a morning stretch is required and yes every movement sounds like a popcorn soundtrack. This rou
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Struggling with Back Pain and Poor Posture?🪄
Try these 3 exercises to improve spine mobility: 1. Standing Thoracic Rotation with Hands Behind Head: Promotes thoracic spine mobility, reduces upper back tightness, and improves posture. The wide-leg stance adds stability for a safe range of motion. 2. Standing Bar Shoulder
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If winter has left you stiff, tight, and uncomfortable, it’s not just in your head. Sitting for long hours slows circulation, shortens hip flexors, and can lead to low back pain, poor posture, and mobility issues. Let’s fix that with one of the best hip openers to release tension and improve mob
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Essential Winter Supplements for Your 30s 💊
Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s
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stretches I do after my lower body workouts 🦋
MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute
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3 moves for better back & arm definition
If you want: – A more defined back – Slim, toned arms – Better posture These exercises can help. 1️⃣ Shoulder & back release (30 reps) Improves mobility and reduces stiffness 2️⃣ Arm raises (50 reps) Helps build shoulder and arm definition 3️⃣ Cross arm movement (50 reps) Impr
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Easy hand yoga flow to reduce inflammation ❤️
Do you type all day, text a lot, or experience stiffness, swelling, or tension in your fingers, wrists, or hands? This gentle hand yoga flow is for you. Whether you’re managing arthritis, carpal tunnel, or just need relief from overuse, this simple yet powerful sequence improves flexibility, circul
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Quick Leg Day Stretch Routine
Quick Leg Day Stretch Routine Prepares your muscles for movement by increasing circulation. Helps prevent muscle stiffness and reduces the risk of injury. #legstretches #stretching #hamstrings #glutes
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This stretch unlocked my tight hips✨
Hip stiffness isn’t just about flexibility. It’s often driven by chronic muscle guarding and nervous system tone. Long sitting, stress, and repetitive training keep the hip flexors, deep rotators, and surrounding fascia in a constant low-level contraction. Over time, this reduces joint range of
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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
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Stretches to add to your routine
—Physical Benefits of Stretching Improves Flexibility: Increases range of motion and overall mobility. Enhances Posture: Helps correct muscle imbalances and reduce slouching. Boosts Circulation: Improves blood flow to muscles, aiding recovery and performance. Prevents Injuries: Reduces the risk
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Why Hydration is essential for your spine?
💧 Hydration isn’t just about quenching thirst—it’s about keeping your spine healthy too! As a chiropractic student, I’ve learned that proper hydration is vital for: 1️⃣ Cushioning Your Discs: The spinal discs are made up of 70–90% water. Dehydration can lead to stiffness, pain, and even injur
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Get to know your body
#healthcare #healthylive #healthproblems #fyppppp
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Don’t be afraid of failure🍑🔥
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
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Why stretch: It improves mobility, reduces stiffness and increases blood circulation… #FitnessGoals #stretch #pulstretch
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How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
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Stretch Away Upper Back & Shoulder Pain 🔑ℹ️⬇️
Discover how stretching can be your secret weapon for relieving upper back and shoulder tension. These exercises target key areas to help you stay flexible and pain-free. Let’s break down how each stretch benefits you! Upper Back & Shoulder Relief: 1. Hunched Over, Grabbing Elbows: • N
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Bye Bloating & Back Pain! This 1-Minute Ab Massage
Tired of bloating, tight hips, and annoying lower back pain? This quick abdominal massage technique can help reset your core, ease digestion, and release deep pelvic tension — all in under a minute. Whether you’re dealing with gut issues, menstrual cramps, or back stiffness, this simple routine
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4 Herbs for high blood pressure 🩸
High blood pressure runs predominantly in African American men often starting earlier and hitting harder later. It’s not always just genetics. It’s stress, food deserts, systemic gaps, and nervous system overload. These 4 herbs help your body regulate pressure and protect your heart⤵️ • Olive Leaf
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Practicing Yoga will Transform You!
Practicing yoga daily can greatly improve flexibility by stretching and lengthening muscles, which reduces stiffness and enhances overall mobility. It effectively reduces stress by incorporating deep breathing and mindfulness, leading to lower cortisol levels and promoting relaxation and calmness.
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The importance of stretching 🏋🏼♀️🙆🏼♀️
Stretching used to be the first thing I'd skip when I was short on time, but not anymore. Here’s why I’ve made it a non-negotiable part of my routine: 1. Injury Prevention - 🏋🏼♀️Skipping stretching once led to a painful muscle strain that took weeks to recover from. Now, I never miss it b
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3 Sauna Essentials ✨🍋
Deep Muscle Relaxation 💪🏽– The intense heat helps loosen tight muscles, reduce stiffness, and ease joint pain, making it great for post-workout recovery. Boosts Immune Function 😊– Regular sauna use stimulates white blood cell production, helping the body fight off illness and infections more eff
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✨🌸Physical Movement Habits💪✨
🌸 Pink Pilates Princess Physical Movement Habits 🌸 Staying active is key to feeling your best, and a true Pink Pilates Princess knows it’s all about balance and consistency! 💗✨ Check out these daily movement habits that go beyond Pilates and help keep your body strong, lean, and energized! 🚶
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Quick & Easy Morning Wellness Rituals ✨
Here are 5 quick morning wellness rituals for busy people who want to start their day with energy and positivity: 1. Hydrate with Warm Lemon Water (1 Minute) • Start your day with a glass of warm water and fresh lemon juice. • Benefits: Aids digestion, flushes out toxins, and
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tech neck and poor posture? try this hack! ✨
I know it sounds silly, but “Adult Tummy Time” is saving my neck—literally. Between scrolling, working on my laptop, and binge-watching shows, I noticed constant tension in my shoulders, stiffness in my upper back, and what’s commonly called “tech neck.” And the worst part? I didn’t even realize
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Did you believe any of these?
Don’t get it twisted!!! Myth 1: You’re too old to improve on your mobility. -It's *never* too late to improve your mobility! Your body has an amazing ability to adapt and improve when given the right stimuli. While aging naturally brings some changes to your body, regular movement and mobi
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🌿 Top Benefits of Copper
🧠 1. Boosts Brain Function Copper plays a vital role in the production of neurotransmitters, helping improve memory, focus, and mental clarity. It supports the nervous system and keeps your brain cells communicating efficiently. 💪 2. Strengthens Immunity & Fights Inflammation Copper ha
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food for gut health & that reduces bloating!
Here are some foods to help improve your gut health and reduce bloating! These are all simple recipes that take no more than 20 minutes to put together. 1: lemon ginger shot ~ this is made with lemon, ginger, water, and apple cider vinegar. I love taking these in the morning. They contain anti-i
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LET’S WARM UP BEFORE LEG DAY
Benefits of warming up ⤵️ Warming up before physical activity or exercise has numerous benefits, including: ⤵️ Let’s get deep✨ •Injury prevention: Warming up helps prevent muscle strains and injuries by increasing blood flow and reducing muscle stiffness. •Improved performance: Warming
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Fix tech neck & improve your neck line
If you: – Look down at your phone a lot – Feel neck or shoulder stiffness – Notice your neck looks shorter This routine can help. Try these 3 moves: 1️⃣ Neck rotation (30 reps) Relieves tension from “tech neck” 2️⃣ Back activation (50 reps) Helps lengthen and support your neck 3
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Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
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2026 Discovery: Intranasal GHK-Cu +31% Neurogenesis Reduces Anxiety in Animals?
The GHK-Cu peptide applied intranasally results in a 31% increase in neurogenesis, effectively reducing anxiety scores in laboratory research? Researching anxiety, depression & peptides in animal models. Educational only regarding lab animals. Not medical advice. Consult a doctor and never take
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🚨 Don’t skip your stretch! 🚨 Stretching isn’t just about being flexible—it’s about taking care of your body long-term. Here’s why it matters: ✅ Improves mobility & range of motion ✅ Reduces risk of injury during workouts ✅ Boosts circulation & recovery ✅ Relieves stiffness from sit
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Stretching is vital for any & everyone due to Improved flexibility Reduces risk of injury Improves range of motion reducing stiffness Are you stretching or? 👀👀 #fitness #workouttips #fittok #gymmotivation #fitnessjourney #consistentcy #workoutroutine #workout #fitnesswom
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🌿 Kick off your week with these poses
🌿 Kick off your week with these stress-relieving poses! 🧘🏻♀️ Try them, feel the calm, and share the zen! ✨ Follow for more mindfulness tips and spread the word to help others find their peace. 🙏 #YogaForAll #StressRelief ✨Child Pose Rest, stretch, release. Relieves tension and calms
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My Daily Supplements✨🌸🍋
What do I take to improve my health? 💊 CoQ10 Helps prevent or treat certain heart conditions, as well as migraine headaches. 💊 Riboflavin (B2) Serves as an antioxidant, preventing free radicals from damaging cells and increasing the risk of many aging-related diseases. 💊 B12 Helps keep your
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Stretch it Out
Morning stretching improves flexibility and reduces stiffness from sleep. Quick & Effective – A 20-minute HIIT session can be just as effective as a longer workout. #stayflexy #stretchingforwellness #stretchingforhealth #stayinshape @Lemon8 US
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🔥 Post-Leg Day Recovery Tips to Keep You Moving!
We all know leg day can leave us hobbling around like a newborn deer, right? 🦌 But don’t worry, recovery is just as important as the workout itself! Here’s how I bounce back after an intense session: 1. Stretch It Out – After a hard leg workout, stretching is KEY to avoiding stiffness and sorene
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🫶 LEG DAY STRETCH 🫶
Why Rolling Out After Leg Day Helps: • Reduces Muscle Soreness – eases delayed-onset muscle soreness • Improves Blood Flow – helps bring nutrients to tired muscles • Increases Flexibility – loosens tight fascia and muscle tissue • Breaks Up Knots – targets tr
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Complete Workout Guide for All Levels
Complete Workout Guide for All Levels Regular physical activity is essential for maintaining optimal physical, mental, and emotional well-being. Whether your goal is weight management, muscle toning, improving cardiovascular health, or simply reducing stress, having a structured workout routine ta
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5 Reasons Why Stretching Everyday Matters After 30
✨ Feeling tighter as you get older? You’re not alone. ✨ After 30, our muscles naturally lose some elasticity — but a few minutes of daily stretching can make a huge difference in how your body feels and moves. Here’s why stretching should be part of your daily routine ⤵️ 🧘♀️ Keeps you flexibl
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My supplements💊‼️✨
‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a
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Three reasons gua sha gives compounding results. First, circulation supports collagen remodeling. Research shows gua sha can significantly increase local microcirculation, and collagen turnover happens in roughly 4 to 6 week cycles. When you consistently improve blood flow and oxygen delivery, y
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How To Age In Reverse ⏮️✨🔄 ✨
Flexibility is called the "fountain of youth" because it maintains physical health and mobility as we age. Here’s why: 1. **Improved Mobility**: Keeps joints moving freely for daily activities. 2. **Reduced Pain**: Eases muscle tension and joint stiffness. 3. **Better Posture**: Balanc
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Benefits of Using Oil Sheen on Braiding hair
Using oil sheen on braiding hair offers several benefits that enhance both the look and feel of the hairstyle: Adds Shine: Oil sheen gives braiding hair a polished, glossy finish, making the braids look vibrant and healthy. Reduces Frizz: It helps to tame flyaways and frizz, ensuring the braids
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As a Personal Trainer I LOVE this book ✨🫶
“Get Fit While You Sit” by Taylor Spencer is a great book because it provides practical, low-impact exercises designed for people who spend a lot of time sitting, whether at a desk, during travel, or at home. 📓📝🖥️ Why It’s Beneficial: 1. Convenience for Busy Lifestyles – The exercises
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