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Forgot to clear the retainer for just one day. The bacteria have finished building the house. 🏠ðŸĶ 

There are 700 + species of bacteria in our mouths, and the problem is that when they put a retainer, these bacteria stick to the plastic surface and create a biofilm.

What is biofilm?

is the protective mucus that bacteria create to keep themselves attached to the surface. Once that happens, plain water or brush is indestructible because biofilm is resistant to normal friction.

If you think it's water, you're wrong. ❌🙅ðŸŧ‍♀ïļ

Water = Just wash loose stains

Biofilm is much deeper than that.

💧 water - wash only stains that do not perch, biofilm is still complete.

Like dousing water on the glue - no way off.

ðŸŠĨ Plain Toothpaste - Has abrasive scraping the surface. Making marks easier for bacteria to perch.

The more used, the more rough, the easier to get dirty. 😎

So we want to introduce ourselves

Foam Cleanser (Remild) - Because the surfactant will help infiltrate the biofilm, it will lift and destroy the bacteria.

If you don't take care of it since ton, I guarantee bad breath, gingivitis, tooth decay.

Solo, confidence will disappear unconsciously.

🛒 Interested in Remild? Click on the profile now - there's a Shopee link waiting for it. â™Ĩïļ

5/11 Edited to

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A hand holds an Apple Watch displaying the time 15:55 and the date THU 17. The image has text overlays "Apple Watch Tips + Tricks" and a graphic indicating to "swipe" for more content.
A hand holds the back of an Apple Watch in a clear protective case. Text overlays provide "Tips 1. CLEAN APPLE WATCH" and instructions to dampen a paper towel, wipe the watch, and dry it to prevent bacteria and rashes.
A hand holds a light-colored Apple Watch band. Text overlays provide "2. Clean Watch Band Tips" and instructions to remove the band, use dish soap and water on a sponge, scrub, rinse, and dry the band.
Tips + Tricks
Here are 3 tips and tricks if you are new to the Apple Watch community! (If you are unable to do the photos watch face, check your watch’s software settings and see which version it’s on.) (Also, I’m sorry if this is bad. I’m new to making posts like this.) #TechTips #technology #applewatchtip
Abby

Abby

616 likes

Two skincare products, a benzoyl peroxide wash and an adapalene gel, are displayed as a clear skin duo. The wash is in a bottle, and the gel is in a tube, both for topical use. Text overlays indicate "CLEAR SKIN DUO ICONS" and "Swipe>>."
A benzoyl peroxide topical wash is shown with text highlighting its benefits as an antibacterial agent that clears oil and dead skin cells. Instructions suggest massaging for 1-2 minutes and using twice daily for quicker results. The product is labeled "oil free."
An adapalene gel tube is featured, described as a retinoid that reduces cell turnover and the appearance of scars. Usage instructions include applying a pea-sized amount to the face after using benzoyl peroxide as part of a skincare routine.
The best skincare duo for clear skin
If you’re aiming for clear, blemish-free skin, the powerful duo of benzoyl peroxide and adapalene gel is a must-try! These two skincare products work together to fight acne and keep skin looking fresh and balanced. Benzoyl peroxide is a potent antibacterial agent that tackles acne at its source
Ellie Nicole

Ellie Nicole

207 likes

A BREAKFAST SANDWICH IN PASADENA YOU NEED
This sandwich was so good, I swallowed my permanent retainer and didn’t even realize!! #breakfast #croissant #croissantsandwich #pasadena #lafoodreview #lafoodie
Blondeswhoeat

Blondeswhoeat

361 likes

Wartime Survival Apothecary Herbs Part 2
When war hits, supply chains break. Pharmacies close. Hospitals overflow. That’s why building a home apothecary with potent, multi-use herbs isn't just wise it's necessary. In this part, I’m sharing 8 heavy hitters for immune defense, respiratory recovery, pain relief, trauma support, an
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

523 likes

Dental hygiene!
These together as well as wearing my retainer and occasionally oil rinsing keeps my teeth healthy and the the dentist complimenting me. I have a family history of bad teeth and i strive for good dental hygiene and i also strive for good breath. Please please take care of your dental hygiene and get
lilyflower17

lilyflower17

4201 likes

Pack w me for school!!
pack with me for first day of school (again)!! 📍my bag is from amazon if anyone wants any of the other links let me know and ill see what i can do!! Q; when does school start back for you 💕? #lemon8diarychallenge #preppybacktoschool #schoolbags #school #packwithme #preppy #aes
Pippa Ivy

Pippa Ivy

270 likes

Pov: Science student
#studies #biologystudy #sciencestudy #secondaryscience #examseason #honorsbiology #biologymajor
Koko

Koko

55 likes

â‹†ï―ĄÂ°âœĐâ˜ūâ‹†ï―ĄÂ°âœĐ
#nighttimeroutine #lemon8community #getunreadywithme #nighttimeskincare #sleep #collegestudent #dormroom #drteals #collegegirltips #spring2024
KatherineJean

KatherineJean

51 likes

Tio Pedro the entertainer

Tio Pedro the entertainer

8 likes

A person holds a purple iPad with various stickers on its back, outdoors under a blue sky with trees. The image has text overlay: "HOW I TAKE NOTES ON MY IPAD (AS A COLLEGE STUDENT)".
A screenshot of the Goodnotes app interface showing a 'Documents' screen with folders organized by semester and a 'MISC' folder. The text 'GOODNOTES!' is displayed at the bottom.
A close-up of digital handwritten notes in Goodnotes on an iPad, covering topics like 'Intestinal Motility' and 'Liver'. The notes feature multiple pen colors and highlighting.
the BEST college note-taking app!
Goodnotes has saved my LIFE. Note-taking on here is so easy and convenient I love it so much. It comes with a few free notebooks but I paid a one-time fee (I think it was around $8.00) and I get unlimited folders, images, notebooks, etc! The last two slides are examples of some of my note pages in
bella 🎧

bella 🎧

657 likes

The image shows gut health supplements and a text overlay stating there are no overnight cures or detoxes to "heal your gut," emphasizing the article's main point.
Groceries like celery, cilantro, plant-based milk, and probiotic drinks are shown with text defining gut health as the diversity and balance of microbes in the digestive system.
A shopping basket with bananas and dairy-free yogurt illustrates the text explaining that gut health is a lifelong journey, not an overnight fix or fad diet, countering marketing trends.
How long it actually takes to “heal” your gut
the term “healing your gut” is more of a marketing term then it is a scientific term â€Ķ gut health is the diversity and balance of microbes living in your digestive system! The scientific term for when your gut gets outta whack is âœĻDysbiosisâœĻaka an imbalance in bacterial composition, change
rachel

rachel

39 likes

An overhead flat lay shows a laptop with white headphones, a glass of iced coffee, sunglasses, a lip balm, and a small vase of flowers on a wooden table. Overlay text reads 'How to prevent UTI's (urinary tract infections)'.
A person holds a bottle of 'Purely Sedona Artesian Spring Water'. Overlay text 'Hydration' is at the top, and a caption below explains that drinking water helps flush the bladder and dilute urine to prevent bacteria buildup.
A person stands in a public restroom, taking a mirror selfie. Overlay text 'Go Pee!!' is at the top, and a caption below advises frequent urination, especially after sex, to prevent bacterial overgrowth.
How to prevent UTI’s âœĻ
I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! There’s nothing I hate more than UTI’s! I’ve only had 2 but I’ve used these
rachel

rachel

456 likes

A hand holds a clear dental retainer against a textured background. The image features the title "RETAINER CARE 101" and the subtitle "the dos and don'ts," introducing a guide on retainer maintenance.
A dark gray rectangle with white text lists the "dos" for retainer care. These include cleaning daily, wearing nightly, using mild soap for washing, and brushing teeth before and after use.
A dark gray rectangle with white text lists the "don'ts" for retainer care. These include avoiding toothpaste/baking soda, heat exposure, keeping them from pets/kids, and drinking anything other than water while wearing.
How To Care For Your Retainers: The Dos and Don’ts
I hope these tips help! Whether you’ve been wearing retainers for years or just started, it’s important to maintain good hygiene when it comes to caring for your retainers. I got lingual braces (braces on the inside of my teeth instead of the traditional ones on the outside) a few years ago. Lo
Rebekah Joy

Rebekah Joy

97 likes

Noooot a retainer case😅
Lilyy

Lilyy

249 likes

tips for relieving period odor
period odor doesn’t have to be a part of your period. odor is causes by bacteria, sweat and discharge building up “down there”. To avoid this, build up, it’s important to choose the right products and to keep things clean. ❌ skip pads or change frequently menstrual pads can be a great option f
staci york 💛🍋

staci york 💛🍋

1197 likes

Back to School tips and tricks!
Here are my essential Back to School ‘tips and tricks’ for this upcoming year 📗🖋ïļ. Lmk your essential ‘tips and tricks’ in the commentsâ€Ķ HAPPY BACK TO SCHOOL SZN ðŸĪ #BackToSchool #lemon8challenge #aesthetic #highschool #school supplies #backtoschoolprep #schoolbag #whattobringtosch
anni

anni

48 likes

A large pile of grey and white plastic packages, many with the "SHEIN" logo, indicating a haul of items.
Various pink and white packaged feminine hygiene products from the "KOEC" brand, including yoni foam wash, gel, oil, and bar soap.
Three clear plastic packages containing sets of black false eyelashes, with manufacturer labels visible on the packaging.
. $500 SHEIN haul pt. 1
This is just the accessories still got a whole clothing haul to edit!!! So excited
Madison renee

Madison renee

614 likes

A woman with long dark hair looks up and to the right, with text overlayed that reads "SIDE HUSTLE QUEEN" and "$1250 MONTHLY PASSIVE INCOME". The Lemon8 logo and username "@jesshasal" are in the bottom left.
How I landed a 1250 retainer side hustle
Hi guys. I’m Jess. I work full time as a social media manager. I am working endlessly to find multiple streams of income and see which ones are the best / work for me. I landed a monthly retainer to run a social media platform in another state. I create a content calendar, coach her through the
Jesshasal

Jesshasal

7 likes

Oral Care must-have tips!!
biggest tip: keep a listerine pocketpak handy (in your car, purse, walletâ€Ķ) because you never know when you’ll need one! #oralcareroutine #oralhygiene #oralcare #whiteteeth #whiteteethtips #whiteteethhacks #whiteteethhacks #oralcaretips #oralcareroutine #oralhygiene
anika🍒

anika🍒

79 likes

A woman with eye patches lies on a bed, with text overlay "5 rules to avoid UTI's". This image introduces the topic of preventing urinary tract infections.
A white water bottle, a body brush, and two supplement containers are displayed on a counter. Text overlay states "rule 1: drink water," emphasizing hydration to prevent bacteria buildup.
A woman takes a mirror selfie in a bathroom, wearing a pink top and pants. Text overlay reads "rule 2: go pee!!", advising against holding urine to prevent bacterial growth.
how to avoid UTI’s ðŸŒļ
save this for your summer trips!! I get so many girlies on summer trips asking me what they can do for their UTI’s! Once you have a UTI it’s important to get treated because UTI’s can turn into kidney infections! But there are things we can do to prevent them ðŸŦķðŸŧ Hope this helps!! #lem
rachel

rachel

584 likes

A person takes a mirror selfie, holding a phone that covers their face. The image introduces the creator, Elliott, who gives UGC tips. Text overlays read 'Hello! I'm elliott & I give UGC tips' with the Lemon8 handle @elliestafff.
A person makes a kissy face towards the camera. The image provides tips on 'Inbounds: How to get them,' including engaging with brands, posting related content, and building a personal brand. The Lemon8 handle @elliestafff is visible.
The image shows a background with a plant, a bag, and a boot. It offers advice on 'Outbounds: How to get paid,' detailing tips like creating catered content, having a strategic UGC portfolio, understanding industry knowledge, and crafting personalized pitches. The Lemon8 handle @elliestafff is present.
UGC TIPS - inbounds & outbounds âĪïļâ€ðŸ”Ĩ
If you're a beginner UGC creator or just need a little refresher here are my tips that changed the trajectory of my UGC Career ðŸĨģ 1. Tagging brands is so important and is how I landed collabs with Vici dolls & Fabletics monthly. I always commented on their things and still do. The
Elliott Page ðŸŦķðŸŧ

Elliott Page ðŸŦķðŸŧ

36 likes

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