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チルチル
チルチル

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Healthy Bento 🍱 Rolled Tofu Bar Ton🐽

【 Makimaki Tofu Bar 🐽 】

I tried using "tofu bar" instead of Atsuage...

Easy to roll without juice and hard to crumble ✨

Moreover, even thin meat is very satisfying!

My husband also praised "delicious 😋" 🍱

🛒 material

・ Tofu bar (Japanese-style dashi flavor)

・ 4 pieces for pork loin shabu-shabu

・ Appropriate amount of lettuce (for partition)

[Sauce]

1 teaspoon of noodle soup

・ 2 teaspoons mirin

1-2 tsp water (optional)

🍳.

① Cut the tofu bar into bite-size pieces

② Spread the pork and roll the tofu bar

③ Bake in a frying pan with the end facing down

④ Bake while rolling when browned

⑤ Add the sauce and mix quickly to complete ✨

🥕 Carrot Ribbon (Side Dish)

[Materials]

・ About 1 / 3 carrot

・ 1 teaspoon rice oil

・ 1 teaspoon white soup stock

・ Appropriate amount of ground sesame

[How to make]

① Put carrots sliced with a peeler in a heat-resistant container

② Wrap (or microwave cover) at 600W for about 50 seconds to 1 minute

③ Mix rice oil, white soup stock and sesame seeds ✨

🍠 baked sweet potato (side dish)

[Materials]

・ Sweet potato

※ This time, thin silk suite is used

[How to make]

① Wash the sweet potatoes and wrap them in wet kitchen paper.

② Further wrap with aluminum foil

③ Toaster Bake at 200 ℃ for about 15 minutes

Baking time varies depending on the size, so check with a bamboo skewer 😊

🍱 side dishes

Broccoli 🥦

Boiled egg 🥚

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Total calories Approx. 650 kcal

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

I want to eat well, but I don't want to get fat

I recommend it to such people ☺️

Even though it's healthy, it's "Manpuku."

Continuing for my husband's "hard-to-gain eating habits" in his 50s

It is a loose diet lunch box of our house 💛

Making lunch every day

I want to continue having fun without overdoing it 🍱✨

Saving, commenting and following are welcome ☺️

I hope it will be helpful for making a lunch box on a busy morning ♪

Thank you for watching until the end

Healthy Lunch Box

Husband's Bento

Tofu Bar

# lunch

Recipe for short time

1/31 Edited to

... Read more豆腐バーを使ったお弁当は、健康志向の方にぴったりのアイデアです。豆腐バーは和風だし味で程よい硬さがあり、巻きやすく崩れにくいのが特徴。豚ロースしゃぶしゃぶ用の薄切り肉で巻くことで、脂っこくなりすぎず、ヘルシーながらも満足感のある味わいに仕上がります。タレもめんつゆとみりんのシンプルな味付けなので、忙しい朝でも手軽に作れるのが魅力です。 副菜のキャロットリボンは、にんじんをピーラーで薄くスライスし、電子レンジで加熱した後、米油・白だし・すりごまで和えたもの。にんじんはビタミンAや食物繊維が豊富で、老化防止や目の健康にも役立ちます。彩りよく、ヘルシーな副菜としてお弁当に華やかさをプラスできます。 焼き芋はシルクスイートという品種を使い、濡らしたキッチンペーパーとアルミホイルで包みトースターで焼きあげています。芋の甘みが増し、満腹感もアップするうえに、食物繊維やビタミンCも摂れます。竹串で焼き具合をチェックする習慣をつけると失敗がありません。 これらの献立は総カロリー約650kcalで、『しっかり食べたいけど太りたくない』という方におすすめです。豆腐バーと薄切り肉の組み合わせは高タンパク低カロリーで、健康的な体づくりに役立ちます。家族の健康を考えたゆるやかなダイエットにぴったりのメニューです。 私もこの巻き巻き豆腐バー弁当を作ってみて、調理の手軽さと食べ応えのバランスがとても気に入りました。特にフライパンで焼き色を付けるだけで、見た目もきれいに仕上がるところが嬉しいポイント。忙しい朝でも手早く作れるので、リピートしたいと思います。ぜひ皆さんも試して、健康的な食生活を楽しんでくださいね。

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