I'm very satisfied with three pieces of shabu-shabu meat! Tonkatsu style without frying๐ฑ
< Non-fried pork cutlet style ๐ฑ >
I was pleased even though it wasn't tonkatsu โบ๏ธ
Actually
Only 3 pieces of shabu-shabu meat.
Bulk it up with cabbage
fried tofu as batter
It's tonkatsu style.
Sprinkle with potato starch and bake
The outside is crispy.
The sauce is ๐ซ
Dietary Fiber + Protein
You can eat well-balanced
Manpuku thin lunch ๐ฑ
[Materials]
ใป 3 pieces for pork loin shabu-shabu
ใป Fried tofu 1 piece
ใป 1 slice of cheese
ใป Appropriate amount of cabbage
ใป Appropriate amount of potato starch
ใป A little salt
ใป A small amount of rice oil
[How to make]
โ Salt the cabbage and squeeze out the water
โก Open the fried tofu
Sliced cheese โ pork โ cabbage โ pork โ
Cabbage โ pork โ cheese and roll
โข Sprinkle lightly with potato starch
โฃ Bake the whole surface in a frying pan
โป Use a small amount with oil spray โ
โค Easy to eat and cut to lunch
I can eat it lightly because it's not fried
Satisfaction โ
[Side dish]
ใป Dashi rolled egg
ยท Broccoli (white soup taste)
ใป Cherry tomatoes
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Total calories: about 580 kcal
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
A small amount of side dishes
Balance the whole lunch box
It is a thin lunch box โบ๏ธ
Making lunch every day,
I want to continue having fun without overdoing it ๐ฑโจ
Save it.
I would be happy if you could remember it on a "troubled day."
Please watch until the end
Thank you โจ
ใใใใถใใใถ่ใงใซใ๏ผใซใ้ขจ๏ผใใฃใฆใ่ใใ่ใ ใใ็ฉ่ถณใใชใใใช๏ผใจๆใฃใฆใใใงใใใไฝใฃใฆใฟใใๆๅคใจๆบ่ถณๆใๅบใพใใใใใคใณใใฏโ้ใญๆนโใจโๆฐดๆฐโใใใใถใใใถ่ใฏ่ใ่ปฝใๅใใญใฃใใใฎ็ใฟใจใใผใบใฎใณใฏใ่ถณใใจไธๆฐใซใซใใฃใฝใใชใใพใใ ใพใใณใโ ๏ผใญใฃใใใฏๅกฉใใฟๅพใซๆฐดๆฐใใใฃใใ็ตใใใจใใใใ็ใใจใ็ผใใฆใใใใกใซๆฐดๅใๅบใฆ่กฃ๏ผๆฒนๆใ๏ผใใใใฃใฃใจใใใกใ็งใฏใญใใใณใใผใใผใงๅ ใใงใฎใฅใใจๆผใใฆใใไฝฟใใใใซใใใใใซใชใใจๆใๆฎต้ใใงใใใ ใณใโก๏ผใใใถใใใถ่ใฏโๅบใใฆ้ใญใโใฎใๆญฃ่งฃใ1ๆใ ใจ็ ดใใใใใฎใงใๅฐใใใคใใใใฆ้ขใไฝใใคใกใผใธใง้ใญใใจใๅใฃใๆใๅฝขใใใใใไธญ่บซ๏ผใญใฃใใใปใใผใบ๏ผใๆใใใใซใ่ใ้ ็ฝฎใใใจใๅใใ ๆใซ่ๆใๅบใฆใใซใ้ฃในใฆใๆใใๅขใใพใใ ใณใโข๏ผๆฒนๆใใฏ้ใใใใๅทปใ็ตใใใไธใซใใฆ็ผใๅงใใใๅทปใ็ตใใใๆๅใซ็ผใๅบใใใจใ้ไธญใงใปใฉใใซใใใงใใๆฒนใฏๅฐใชใใงOKใงใใชใคใซในใใฌใผใใใใจๅ จไฝใใ ใฉใชใ้ฆใฐใใใชใใพใใใ ใณใโฃ๏ผ็ๆ ็ฒใฏโ่ใๅไธโใซใๅใใจ็ฒใฃใฝใใชใใใใใฎใงใ่ถใใใงใตใใใใซ่ใไปใใใฎใใใใใใ็ผใใฏไธญ็ซใงใใฃใใใๅใใใใใชใใจ่กจ้ขใใซใชใใจไปไธใใใพใใ ใๅผๅฝ็จใฎๅฐใฏใถ๏ผๅใฃใฆใใ็ฒ็ฑใใใฃใใๅใ๏ผใฝใผในใฏๅฅๅฎนๅจใซใใใใ ใใงใซใชใใจๆใใญใผใใใใใใงใใ็งใฏใฝใผในใฎไปฃใใใซใใใณ้ ข๏ผใใใใใใฑใใฃใใๅฐใ๏ผใฆในใฟใผใๆททใใฆโใชใใกใใฃใฆใซใใฝใผในโใซใใๆฅใใ ใขใฌใณใธใ็ฐกๅใงใใญใฃใใใๅๅใๅคง่ใซๆฟใใใจใใฃใฑใใใใผใบใๆใใฆๅณๅ๏ผๅฐใใฎใใจใ่ใๅกใใจใณใฏใๅบใพใใใใใถใใใถ่ใๅฐ้ใงใใ่กฃใฏๆฒนๆใใง้ฆใฐใใใใ้่ใงใใๅขใใงใใใฎใงใๅฐใฃใๆฅใใฎใซใ้ขจใใใใซใใชใไพฟๅฉใงใใใ
