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チルチル
チルチル

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If you stop gyudon and choose this... Satisfaction was too great chicken bowl

I quit gyudon and chose this 🍱

And yet, I'm filled properly

My husband lost 20 pounds in two years.

Chicken bowl that doesn't get fat

Because I'm adding weight with shirataki

You can eat without guilt ✨

High in protein and low in calories

Dietary fiber is also solid ◎

It's perfect for lunch, but

Hot balls are the best at home 😋

[Ingredients] (for 2-3 people)

・ Chicken breast (without skin)... 1 piece 200g this time

・ Long onion: about 1 / 2

・ Shirataki... 1 bag

(Your favorite amount is OK)

(Seasoning)

・ Mentsuyu: 2 tablespoons spoon

· Mirin... tablespoon 2

(* 1: 1 ratio)

Water: 100 ml

☆ Shichimi pepper to taste

(Garnish)

・ Mitsuba

・ Egg roll

・ Brown rice: 140g

[How to make]

① Cut the shirataki into easy-to-eat pieces and boil them (or microwave them for 600W for 2 minutes) to remove lye.

② Cut the green onions vertically and cut the chicken breast

③ Put shirataki and chicken breast in a frying pan and lightly

Simmer

④ Add green onions and cook

⑤ Add mentsuyu and mirin and boil

⑥ Complete when the taste is familiar

⑦ Serve on rice and put trefoil on it

🔸 Point 🔸

・ Long green onions are sweet when cut vertically

・ We also recommend putting hot balls at home 🥚✨

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Total calories Approx. 500 kcal

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

"Healthy but delicious"

I cherish ☺️

Please make it 🍱

Husband's Bento

# short _ lunch

Bowl Recipe

The diet recipe

# easy # recipe

4/3 Edited to

... Read moreこの鶏丼レシピは、しらたきを使ってカロリーを抑えつつも食べ応えがあり、罪悪感なく食べられる点が魅力です。私も試してみて、普段の牛丼をやめてこの鶏丼に変えてみたところ、ボリュームがありながらも胃もたれしにくく、食後の満足感がとても高かったです。 しらたきは下茹でまたはレンジ加熱でアク抜きすることで臭みが減り、鶏肉との相性も良くなります。合わせる長ねぎは縦に切ることで甘みが増し、全体の味もまろやかになります。めんつゆとみりんのシンプルな味付けながら、繊細な旨味が引き出され、温玉をトッピングするとさらに満足度が上がります。 また、低カロリーで高たんぱくな鶏むね肉と食物繊維豊富なしらたきを使うため、健康やダイエットを意識する方にも非常におすすめです。私自身もダイエット中にこのレシピを取り入れ、体重維持に役立ちました。忙しい日でもレンジとフライパンで手軽に作れるのも続けやすいポイントです。 玄米ご飯との組み合わせも栄養バランスがよく、腹持ちが良いため食べすぎ防止にも繋がります。夫がこのレシピで2年で20kg痩せたという実績があるのもうなずける健康的な丼メニューです。ぜひ、牛丼からヘルシーな鶏丼に切り替えて、味も満足感も妥協しない食生活を楽しんでみてください！

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