Satisfaction without frying ◎ Yuringi lunch box made with a toaster🍱

My husband lost 20 kg.

Non-fried chicken lunch 🍱✨

Satisfaction even though it's light because it's not fried ◎

Leave it in the toaster 😊

Delicious even when cold

It is a standard side dish of my house ✨

[Materials] (for 1 person)

Yuringi Chicken

・ Chicken breast about 100g

・ A little sake

・ A little salt and pepper

・ Appropriate amount of potato starch

Sauce

・ Long green onion about 1 / 3 (about 15 cm)

・ Mentsuyu tablespoon 1

・ 1 teaspoon mirin

· Water tablespoon 3

・ 1 teaspoon rice oil

Just a little bit of potato starch

・ A little ginger powder

・ A little white pepper

・ Lemon juice 🍋

※ If you crush mixed nuts and put them in

It's savory and the texture ✨

Side Dishes

・ Broccoli

Boiled egg

· Paprika (baked in a toaster and seasoned with crazy salt)

140g brown rice 🍚

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Total calories Approx. 550 kcal

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[How to make]

① Open the chicken breast to make the thickness even

② Sprinkle sake, salt and pepper

③ Sprinkle with potato starch

④ Oil spray on aluminum foil

⑤ Bake in a toaster at 200 ℃ for about 20 minutes

In the meantime...

⑥ Cut the green onion into small pieces

⑦ Mix the sauce ingredients

⑧ Heat in the microwave to thicken

600W About 1 minute 30 seconds

Finally, add the lemon juice 🍋

With the core of the used wrap

Spread the chicken breast thinly

Nuts also break

Grilled chicken breast

Complete with plenty of sauce ✨

Save and make it 😊

Husband's Bento

# toaster # recipe

# oil _ chicken

Chicken breast recipe

# healthy _ recipes