Whole oats are a good of fiber and iron. These are One Degree organic rolled oats, certified gluten free! Whole milk contains 150 calories cup, rich in calcium, vitamin D, protein, and saturated fat, supporting bone health and energy. Natural peanut butter contains healthy fats, protein, fiber,

Trader Joe’s Tomato and Mozzarella Salad is a simple, fresh option featuring juicy tomatoes, creamy mozzarella, and often a light vinaigrette. It’s flavorful yet rich due to the cheese and oil-based dressing. One container (about 227g) contains roughly 430 calories, 38–39g fat, 11–12g carbs, and ab

A traditional Passover Seder is a ritual meal held during the Jewish holiday of Passover, commemorating the Exodus from Egypt. It includes reading from the Haggadah, eating symbolic foods such as matzah, bitter herbs, and charoset, and drinking four cups of wine. Participants retell the story of li

I got this soft pink gel manicure last minute for the holidays, and I’d rate it a 7/10 overall. The nail tech was very nice and easy to talk to, which made the experience enjoyable. I absolutely love the color—it’s the perfect soft pink for the season and feels fresh and festive. While not perfect,

Refresh your wardrobe with this stylish cropped Mono B denim jacket. Featuring a flattering cut, light wash, and trendy distressed details, it’s perfect for layering year-round. The puffed sleeves add a unique touch, making it stand out from basic denim pieces. Pair it with dresses, leggings, or je

1. Keep small promises to yourself Confidence comes from self-trust. If you say you’ll wake up early, go to the gym, or apply to a job—follow through. Start small and build momentum. 2. Talk to yourself better Pay attention to your inner dialogue. Replace harsh thoughts with more ba

wegmans nonfat greek yogurt (80) banana (105) 1/2 cup blueberries (44) 1/2 cup (2 servings) (280) wegmans 100% pure honey (62) Total calories ~ 571

1. Let yourself feel (without rushing it) Don’t suppress sadness, anger, or confusion. Healing actually starts when you allow emotions to move through you instead of bottling them up. 2. Create a simple daily routine Structure brings stability. Even small habits—waking up at the same time,

Flew home from Fl a bit earlier than expected. Need to take care of some things back in NY!! Wasn’t thrilled to leave the palm trees early however the springtime in New York isn’t all that bad. Going to soak up the weekend before Monday arrives. Looking forward to spending time with family this Sun

3/4 c chobani vanilla Greek yogurt (130 calories) 1/2 c blueberries (44 cal) 1 cup granola (way more than the serving size) 390 cal banana 110 calories leightons orange blossom honey (60 cal 1tbs) roughly 735 calories

Road running is simple, accessible, and surprisingly powerful for both your body and mind. Here are 5 real benefits: 🏃‍♀️ 1. Improves cardiovascular health Running strengthens your heart and lungs, helping lower blood pressure and reduce the risk of conditions like heart disease and stroke.

these overnight chia/oat pudding has been a new fixation! I let mine sit in whole milk for about 24 hours but found up to 48 hours is even better. I then added almond butter (wegmans brand) Kind peanut butter granola (no gluten) Sliced banana Blueberries 🫐 And drizzle with honey

This is a simple breakfast that is fool proof. Start by cooking oats with milk on the stove. I add brown sugar and cinnamon as well. Double check to make sure the oats are gluten-free. Once cooked, add to bowl. I add almond butter but peanut butter is also delicious. Next I slice banana and

Tried this for the first time and I loved it!! Took a recycled jar, add one cup of PRANA organic overnight chia with oats!! I used milk instead of water. It says leave for 24 hours but I actually went for about 48. Next I added a spoonful of natural peanut butter (unsalted), a sliced banana,

a saturday waffle bar was exactly what the doctor ordered. waffle mix: gluten free from Bob Red Mills! this mix is around $6-$7 an can be found at Whole Foods, Walmart, Fresh Market, and can be ordered on Amazon! Toppings: fresh fruit (raspberries & blueberries for me) Maple syrup,

another day of my go-to breakfast that does not contain wheat!! Non fat Greek yogurt base (this one is wegmans brand) All natural peanut butter (unsalted) Kind peanut butter granola (GF) One banana Cut up strawberries And drizzle with natural honey I never get sick of this breakfast

Jogged 20 min on the treadmill then 60 min cycle class!! This breakfast is so simple and a sweet treat after the gym! Greek yogurt base Spoonful of natural peanut butter (unsalted) Peanut butter granola (GF) Cut up strawberries Sliced banana And top with honey 🍯 #glutenfree #

I love this dinner on a weeknight! 3 main ingredients Strip steak Zucchini White rice (no wheat) I start my rice by boiling water, adding my rice, and throwing in a pinch of salt. Once it’s cooked, I add half a tbs of butter!! The strip steak can be a bit of preference. I season the

this gluten free dinner will not break the bank!! 4 main ingredients Broccoli 🥦 Ground beef 🥩 Rice 🍚 Green onion 💛 I cook my rice with salt and butter (sometimes add garlic or onion powder for extra). The broccoli I cook but keep raw (you could add salt or butter if preferred). The