today will most certainly be an easy day! These overnight oats are GF with chia seeds and I left them overnight with regular almond milk. Added natural peanut butter, blueberries, & honey #emergingcreator #good #food #breakfast #lemon8challenge

Mediterranean rice & chicken bowl post 15k. Drove out to Utica this morning for an amazing race! Got home just in time for a refreshing shower and a delicious meal. Summer is going great thus far. #mediterraneandiet #chickenandrice #emergingcreator #food #lemon8challenge

home from the lake this morning. So mentally tired but knew a good run was exactly what my body needed. 10 miles to decompress was perfect. Finally got around to restocking the peanut butter 😂 nonfat Greek yogurt chia seeds Banana Blueberries Natural peanut butter Honey #breakfas

usually always put granola, peanut butter, or almond butter in my yogurt bowls but today I did jelly & chia seeds instead. Still very good! nonfat Greek yogurt chia seeds Strawberry jelly Blueberries Banana Honey #breakfast #emergingcreator #food #lemon8challenge #lemon8fo

steady 10k this morning. Getting ready for Utica 15k this Sunday! Post run fuel: Gluten free toasted plain bagel Smashed avocado with salt, pepper, and red chili flakes Fried egg with salt, pepper and everything but bagel seasoning Topped with Sriracha and honey #emergingcreator #lemon

1.85 tread 45 min TRX 4.00 miles with mayze 🐶 7.00 road run #tuesday #fitness #lemon8fitness #running #training

corn sugar bombs avocados mozzarella pearls olive oil salt & pepper #salad #emergingcreator #food #lemon8food #lemon8creator

Base: white rice (salt & butter) Romaine lettuce + balsamic dressing Tomato & corn (add pepper) +seasoned chicken Southwest ranch #saladideas #emergingcreator #food #lemon8challenge #lemon8food

You know it’s a good day when you can get a walk-in at your favorite nail salon. Grew out my funny bunny/bubble bath for two weeks. Change to this bright pink shimmery color. This gel color is from perfect match in shade Rain Lili. My nail tech did an amazing job. #emergingcreator #beauty #

went to the track this morning and got 7 miles in. Had to go around 6:15 to avoid heat & rain. Warm up one mile! 50 minutes of tempo, 10 minutes at challenging. Quick cool down jog followed by 5 minutes of core. I’d like to incorporate more strength at the end of my runs. Post workout meal was

Equal parts oats and milk, leave overnight!! Added almond butter, banana and honey. Very yummy. Would describe as a thicker cereal. Easy for on the go. #breakfast #emergingcreator #food #lemon8food #overnightoats

Needed to try the new sweetener as someone who loves peanut butter. Added strawberry cold foam as well. These Dunkin orders get crazier and crazier. #dunkincoffee #dunkinicedcoffee #coffeerecipe #lemon8creator #Lemon8Diary

Got to the trail around 7:45 this morning and did about 7 miles. I ran a loop I’d never tried before but decided to take the risk. It was a slight progression besides a minor set back on mile 3 when terrain changed. I would run this loop again however the last 3 miles are on the main road. #lemon8

This is one of my favorite breakfast when you’re in a time Crunch. Nonfat Greek yogurt gives you a little bit of protein. I like the almond butter as a healthy substitute to peanut butter and the local jelly is simply the best Started the morning with a 10 K outside, followed by a 60 minute circ

This is my weird combo breakfast. A toasted bagel buttered with a jelly spread. On top is a fried egg seasoned with sriracha on top. Don’t know if this combination of flavors is for everyone but I love it in the morning. This is a great way to get the protein from the eggs but also a hint of sweet

This pre-cooked salmon bowl from Wegmans is a 10 out of 10. The black pepper sauce is amazing on the asian vegetables. This is a 15 ounce bowl price at about $16. It’s meant to be reheated in the microwave for about three minutes. The simplicity is perfect for a quick meal. #lemon8challenge #foo

This salad is very simple, fresh, and full of flavor. The base is butter lettuce with sliced mozzarella & and cherry tomatoes. Recently tried the balsamic kava dressing!! I would recommend. This is a great appetizer for a summer evening. #emergingcreator #lemon8emergingcreator #lemon8cr

This ice blueberry latte is to die for. The Chobani blueberry dairy creamer is a limited edition creamer for the 250th of the United States. The retail price is about under six dollars at $5.99. I paired mine with Starbucks, medium brew and cubed ice. The perfect summertime coffee. #emergingcreat