Boiled Bok Choy 100g Egg white tofu 140g Cooked chicken tigh 62g and Tiger prawn cooked 100g A lil dessert :’) Chobani yogurt 50g + blueberry 30g + strawberry 50g #eggwhite

😋😋new recipe 2 egg whites Baked 75g salmon with 50g chicken breast 50g mushroom Cottage cheese 75g with 5g honey mustard ( mallie) lettuce 50g spinach 50g cucumber 70g #wrap #lunchwrap

😍 portioned in strawberry yogurt hehe ❤️ 50g yogurt 50g strawberry 🍓 Boiled & steam fresh ingredients are the best tbh 100g prawn 75g chicken tigh 50g capcicum 100g Bok Choy 2 egg whites #strawberry #prawn #macrosmadeeasy

2 egg whites Baked sweet potato 100g Salmon 120g Chicken breast 70g Capcicum 50g Baby spinach 50g cucumber 50g

2 egg whites Steam prawn 100g with XBC 100g, Mushroom 50g, Taukua 60g, Chicken Breast 50g

2 egg whites Steamed 100g chicken breast with 70g taukua 100g XBC, brown mushroom 50g ⁠butternut 75g 😋

Prawns 60g Chicken breast 30g Chicken thigh (skinless) 80g Egg whites ×2 Spinach 50g Capsicum 50g Cucumber 50g Blueberries 40g with Chobani non-fat Greek yogurt 100g Introduced new yogurt bowl 😻

New protein mix! 2 egg with Chicken thigh 80g • Prawns 100g • Spinach 50g + capsicum 50g + cucumber 100g

Soft Tofu 75g Baby Spinach 50g 2 egg whites Marinated chicken breast 175g Butternut 60g Cucumber 100g ( all cooked weights)

Love it! Probs <600 cal for this , super tasty hehe #salmon #mealprep #egg #healthy