I still feel bad

10/10 this book was so goood! I feel every young adult (female) should read this book especially if they are thinking about being sexually active. I love this book so much and although it’s YA, I was still able to connect with the characters so much! This book made me laugh, it made me angry and ma

what if all the advice that we receive about “Looking on the Bright Side” is wrong? Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn’t just argue that the future will be brighter if we learn to enjoy the unenjoyable and su

Tampons have always been a battle for me. Pelvic exams are agony, so bad my OB-GYN has to sedate me just to get through them. Now, I’ve been diagnosed with vaginismus and started pelvic floor PT, working up to using dilators. Right now, only the smallest one fits. This weekend, my PT suggested tryi

If you want to be a creator and have the desire to build a genuine audience who enjoys your content, participating in Sub for Sub or Follow for Follow, is one of the BEST ways to do the exact opposite of that. ⭐️ fun fact: YouTube strongly discourages Sub for Sub so much so that it is a violati

Second day back in the gym. My goal was to get a mile in under 30 minutes but today was not the best. I was absolutely struggling this morning. But a bad workout is still a good workout nonetheless🫶🏾 get active in some way today it makes you feel good #the gym 💪🏽 #nevergiveup💪🏾💪🏾 #Lemon8Diary

Dynamic stretches - before workout Static stretches- post workout Here in this video, it will show you 2 to 3 different leg stretches that I do with the resistant band. These stretches have just helped me overall in my leg day. I suffer from really bad back pain and I know some of my back pai

This is a hard topic to talk about. I have been struggling maintaining relationships the last three or four months maybe. Talking to people has been hard. Holding an emotional connection has been hard. I’ve distanced a good amount from friends. And the worst part is I feel myself pulling away f

It’s not easy being a woman. Society puts so many expectations on us, and it’s often difficult to feel like we’re meeting them all. A true Girly Girl only wants to look more feminine and girly– wearing dresses, skirts, makeup. I will talk about how to be more feminine and ways you can feel more fem

Everyone was obsessed with this show classic sitcom Friends, memes, group chats, literally every conversation. Gave it a real shot, watched a bunch of episodes… still didn’t click. Not bad, just not for me, and now I feel like the odd one out whenever someone starts fangirling. What’s that on

http://spot.fund/pr7ggb8sc so because of whatever is wrong with my back and leg I had to stop doing housekeeping because it was killing me. but I figured I could still watch my dogs and take them for walks and do all that good stuff because I wasn't doing heavy duty housework. Well I was com

This song came out when I was dealing with my first love & I swear as a teenager you couldn’t tell me I couldn’t relate to this song 😂 this song STILL hits the same even after all these years however since the death of my first love it hits even more! But it’s weird thou bc when I listen to thi

So you still feel guilty after eating. After “overeating.” After eating when you haven’t exercised. After skipping a workout. The list can go on. 1️⃣ So what are you actually feeling guilty for?? Really dig deep for that one. Why is what you’re guilty about bad? Is it the fear of weight gain

Idk, maybe it’s just me. Maybe I'm just a workaholic or something. I always feel bad, almost guilty, taking a full day off of work. Even while pregnant and knowing I need a break for my physical and mental health, it still makes me feel bad. Anyone else in the same boat? #letschat #

A few months ago, I had a seizure and collapsed at home. I was rushed to the hospital, and when I got discharged, I couldn’t work or take care of myself. My mom lives in another state, but she came to stay with me and my husband to help. She did everything cooking, cleaning, even paying bills. T

Luckily it’s not as bad as it used to be, but it can feel debilitating. #selfimage #beauty #selfperception #bodyimage #icebreakerbeauty

Last night around 10 pm, when our house was already quiet and the kids were in bed, someone started banging on our front door. I assumed it was teenagers being stupid, but when I checked the camera, I saw a woman standing there with three small kids, the oldest maybe six. I opened the door and