Automatically translated.View original post

Rough in winter šŸ¤ Winter casual coordination collection that does not work too hard from the 30s✨

2/18 Edited to

... Read moreå†¬ć®ć‚«ć‚øćƒ„ć‚¢ćƒ«ć‚¹ć‚æć‚¤ćƒ«ćÆć€åÆ’ć•åÆ¾ē­–ćØćŠć—ć‚ƒć‚Œć®ćƒćƒ©ćƒ³ć‚¹ć‚’å–ć‚‹ć®ćŒćƒć‚¤ćƒ³ćƒˆć§ć™ć‚ˆć­ć€‚ē§ć‚‚30ä»£ć«ćŖć£ć¦ć‹ć‚‰ć€ć‚ć¾ć‚Šé ‘å¼µć‚Šć™ćŽćŖć„ę°—ę„½ćŖē€ć“ćŖć—ć‚’åæƒćŒć‘ć¦ć„ć¾ć™ć€‚ē‰¹ć«ćŠć™ć™ć‚ćŖć®ćŒć€ć‚«ćƒ¼ćƒ‡ć‚£ć‚¬ćƒ³ć‚„ć‚†ć‚‹ćƒ‹ćƒƒćƒˆć«ćƒ‡ćƒ‹ćƒ ć‚„ćƒÆć‚¤ćƒ‰ćƒ‘ćƒ³ćƒ„ć‚’åˆć‚ć›ć‚‹ć‚·ćƒ³ćƒ—ćƒ«ć‚³ćƒ¼ćƒ‡ć€‚ć“ć‚ŒćŖć‚‰å‹•ćć‚„ć™ćć¦ć‚¹ćƒˆćƒ¬ć‚¹ćƒ•ćƒŖćƒ¼ć§ć™ć€‚ ć¾ćŸć€å°ē‰©ć§ć‚¢ć‚Æć‚»ćƒ³ćƒˆć‚’ć¤ć‘ć‚‹ć®ć‚‚å¤§äŗ‹ć€‚ä¾‹ćˆć°ć€ę˜Žć‚‹ć‚ć®åø½å­ć‚„ć‚¹ć‚«ćƒ¼ćƒ•ć€å·®ć—č‰²ć®ćƒćƒƒć‚°ć‚’ćƒ—ćƒ©ć‚¹ć™ć‚‹ćØć€åœ°å‘³ć«ćŖć‚ŠćŒć”ćŖå†¬ć®ęœč£…ć‚‚ćƒ‘ćƒƒćØčÆć‚„ćŽć¾ć™ć€‚ē§ć‚‚UNIQLOć§č¦‹ć¤ć‘ćŸć‚·ćƒ³ćƒ—ćƒ«ćŖćƒ‹ćƒƒćƒˆć«ć€č‰²å‘³ć®ć‚ć‚‹ćƒćƒƒć‚°ć‚’åˆć‚ć›ć‚‹ć“ćØćŒå¤šć„ć§ć™ć€‚ ęœć‚’ćŸćć•ć‚“å¢—ć‚„ć•ćšć«ć€ćŠę°—ć«å…„ć‚Šć®ćƒ™ćƒ¼ć‚·ćƒƒć‚Æć‚¢ć‚¤ćƒ†ćƒ ć‚’ē€å›žć™ć®ć‚‚åŠ¹ēŽ‡ēš„ć€‚å†¬ćÆé˜²åÆ’å…·ć‚’å…¼ć­ćŸć‚³ćƒ¼ćƒˆć‚„ćƒ€ć‚¦ćƒ³ć‚øćƒ£ć‚±ćƒƒćƒˆć‚’äøŠę‰‹ć«éøć³ć€å®¤å†…ćØå¤–ć§ęø©åŗ¦å·®ć‚’čŖæę•“ć—ć¦ć„ć¾ć™ć€‚ć“ć‚Œć‹ć‚‰ć®å­£ēÆ€ć€é‡ć­ē€ć«ć‚‚ęŒ‘ęˆ¦ć—ć‚„ć™ć„ć®ć§ć€ć‚†ć‚‹ćƒ‹ćƒƒćƒˆĆ—ćƒÆć‚¤ćƒ‰ćƒ‘ćƒ³ćƒ„ć®ć‚³ćƒ¼ćƒ‡ć‚£ćƒćƒ¼ćƒˆć‚’å¢—ć‚„ć—ć¦ćæć¦ćÆć„ć‹ćŒć§ć—ć‚‡ć†ć‹ć€‚ 30ä»£ć®å¤§äŗŗå„³ę€§ć‚‰ć—ć„č½ć”ē€ććØćƒ©ćƒ•ć•ć‚’äø”ē«‹ć•ć›ć‚‹ć“ćØć§ć€ęÆŽę—„ć®ć‚³ćƒ¼ćƒ‡ć‚£ćƒćƒ¼ćƒˆćŒę„½ć—ććŖć‚Šć¾ć™ć€‚ē„”ē†ć«ćƒˆćƒ¬ćƒ³ćƒ‰ć‚’čæ½ć‚ćšć€č‡Ŗåˆ†ć‚‰ć—ć„ć‚·ćƒ³ćƒ—ćƒ«ć•ć‚’å¤§åˆ‡ć«ć—ćŖćŒć‚‰ć€ćŠć—ć‚ƒć‚Œć‚’ę„½ć—ć‚“ć§ćæć¦ćć ć•ć„ć­ć€‚

Related posts

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Lossā›·ļøā›øļø
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

98 likes

Tag Someone who should try this flow šŸ”„
Mobility = strength, flexibility, and coordination in and out of movements, tapping into your body’s natural capabilities. . Our movements are all in the name of optimizing movements and efficient function. . Here’s my recommendation: Set a timer for 10 mins and proceed through this flow with
OMG PT | Dr. Roberts

OMG PT | Dr. Roberts

37 likes

🩰✨Balance isn’t just standing still — it’s strength in motion. In Matrix Fit, we use the chair to challenge your balance, elevate your movement, and train your body to find control in every transition. ā € Through Pilates precision and dance-inspired flow, we sculpt a stronger core and sharpen your
JessicaBethFitness

JessicaBethFitness

66 likes

6 Coordination Drills to Improve Your Footwork
Level up your movement on court with these 6 simple and effective coordination drills. Great for beginners, intermediates, or anyone who wants to move faster. #tennis #footwork #tennistips #tennispractice
Tennis Tips IQ

Tennis Tips IQ

6 likes

Replying to @Keys Thoughts sore doesn’t begin to describe what my legs were after this. 🫠 I fear I did tew much šŸ¤• #running #runclub #husband #pain #awelevision
AwelĆØ

AwelĆØ

2 likes

playlist is fire tho
Allycase1

Allycase1

11 likes

šŸ“Houston Downtown up to6 weeks free + $3k off look&lease Units starting at $1,554 DM for exact floorplan and price inquiry Moving in the next 0–60 days? Let me help—FOR FREE. Lease through me & get up to $500 back in your pocket. Units go fast—don’t wait until it’s too late. Sa
sarahchildsrealtor_

sarahchildsrealtor_

10 likes

Taichi kungfu
Tai Chi: A Health Miracle in Slow Motion Tai Chi, as an integral part of traditional Chinese martial arts, is not only rich in cultural heritage but also a highly valuable practice for physical health. Its gentle, slow, and continuous movements make it suitable for people of all ages, especially
Taichi Kungfu

Taichi Kungfu

45 likes

The Science Behind Vitamin D,What You Need to Know
This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ā˜€ļø: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the ā€œsunshine vitaminā€ because your bod
Bri

Bri

6 likes

šŸ—šŸšØ(š€šƒš•š€šš‚š„šƒ) Unilateral Quads & Glutes day - save for later! I love utilizing my own training app to assign myself, training and nutrition plans. 😊This workout literally almost took me out, this is an advanced workout, it is not beginner friendly, if you are intermediate, feel free to give i
Miss Ikonic

Miss Ikonic

36 likes

ANIME TO LEARN JAPANESE (part 4)
Has anyone watched these anime before? If you’ve already seen them, rewatching is always a great idea—you won’t regret it! Anime is such an enjoyable and effective way to improve your Japanese. From picking up everyday phrases to understanding cultural nuances, it’s like learning without even reali
Kaylin Do

Kaylin Do

139 likes

The Brain
#medicalstudent #medicalschool #nurse #nurselife #study #notes #brain #journaling #fashionfinds #nursesoflemon8
Mariee sagee

Mariee sagee

760 likes

Core. Shoulders. Jump.šŸ”„ This workout pushed everything—deep core strength, shoulder stability, and next-level balance. Jumping using the Pilates machine isn’t just cardio—it’s coordination, control, and serious sculpting. Every rep challenged my center and lit up my entire body. If you want str
JessicaBethFitness

JessicaBethFitness

4 likes

å¤Ŗęžę‹³
Tai Chi: A Health Miracle in Slow Motion Tai Chi, as an integral part of traditional Chinese martial arts, is not only rich in cultural heritage but also a highly valuable practice for physical health. Its gentle, slow, and continuous movements make it suitable for people of all ages, especially
Taichi Kungfu

Taichi Kungfu

39 likes

🚨 BOMBSHELL: Rubio SCREWS Trump, ADMITS DEADLY VENEZUELA LEAK #bombshell #rubio #trump #venezuela #ponderingpolitics
The Bulwark Show

The Bulwark Show

16 likes

A person takes a mirror selfie, wearing a black crop top and ripped jeans, with a messy room visible in the background. The image shows the person's casual attire, possibly after work, as mentioned in the article about changing into comfy clothes.
A person takes a mirror selfie, wearing a blue-grey button-up top, possibly scrubs, and a fanny pack. The background shows a clean room with a painting, suggesting a professional or study environment.
A tablet screen displays anatomy study notes titled "Study Tips," featuring diagrams of the human body, anatomical planes, and text explaining body organization and anatomical terms, reflecting the medical assistant student's coursework.
Study Tips as a Medical Assistant Student
**STUDY TIPS AS A MEDICAL ASSISTANT STUDENT AND FULL TIME CAREGIVER** I am a medical assistant student taking six classes (overtime credits - 16) and a full time caregiver working 40-50 hours a week. This is how I divide my time through out the day and get everything done without stressing mysel
madison 🧸

madison 🧸

18 likes

Unlocking Full-Body Harmony
#holistichealth #kungfu
Ting O

Ting O

2 likes

Build America for Winter — Not Just Survive It
If we are serious about modernizing this country, infrastructure cannot just mean highways and bridges — it must mean climate-ready design. Every governor. Every mayor. The President. Federal, state, and local leadership should work together on a unified national winter infrastructure strategy.
THE BOSS

THE BOSS

0 likes

Her Hospice Had an 85% Survival Rate. 🧾
The number that exposes everything. 🧾 The national hospice survival rate is 17%. Lolita Minerd's operation reported 85%. She wasn't providing exceptional care. She was enrolling healthy seniors — people who didn't need hospice — paying them $300/month in cash, and billing Medicare f
Bad Money Times

Bad Money Times

4 likes

thought abt this on my walk #jaxmaniandevil #fypć‚· #adhd #adhdinwomen #neurodivergent
jaxmaniandevil

jaxmaniandevil

4 likes

10 Exercises That Make Periods Easier! šŸŒ¹ā¤ļøšŸ« 
When your period hits, the last thing you might want to do is exercise, but staying active can actually help you feel better. Moving your body releases endorphins, which are natural painkillers and mood boosters. Here are 10 exercises that can help you manage period symptoms like cramps, fatigu
Chalie_Baker

Chalie_Baker

633 likes

This is what trauma does to a child’s brain
Some wounds aren’t visible, but they can change everything. What a child goes through can shape how their brain develops. It can affect memory, emotions, stress response, and even their ability to feel safe or trust others. This is why healing isn’t always simple. And this is why awareness m
the cloud project

the cloud project

1 like

Give your coordination a challenge šŸ’œ
If your core feels weak or your lower back tires easily, this Boat Pose Ball Pass will help strengthen and stabilise your entire midsection — without crunches or strain šŸ™Œ The soft Pilates ball adds gentle resistance and balance work, helping you engage your deep abdominal muscles and improve con
Tina Carter Virtual Pilates

Tina Carter Virtual Pilates

2 likes

A title slide for a 'Weekly Toddler Development Schedule' from @imexhaustedpod, featuring an illustration of an adult and a toddler playing with blocks.
A schedule for 'MONDAY LANGUAGE BUILDERS DAY' focusing on vocabulary, speech, and comprehension, with bullet points listing activities like naming objects, picture card games, reading, and practicing phrases, along with book recommendations.
A schedule for 'TUESDAY PATTERNS & PUZZLES DAY' focusing on pre-math reasoning and problem-solving, with activities like making color patterns, sorting toys, shape sorters, block towers, and puzzles, plus book recommendations.
Toddler learning
Here’s what our week looks like with my 2-year-old — focused on language growth, problem-solving, independence, creativity, movement, nature, and emotional connection. We aren’t trying to be perfect. We’re just being intentional. And every little moment adds up. šŸ’« Save this for next week &a
I’m Exhausted Pod

I’m Exhausted Pod

20 likes

Couples Ladder Coordination
Some drills i use for my clients of all ages to test their coordination! Look at the wife go at the end tho! #TheFlowComplex #Fitness #Couples #Goals #Motovation
theflowcomplex

theflowcomplex

0 likes

WORKWEAR → POLISHED LAYERED FORMULA✨
WORKWEAR → POLISHED LAYERED FORMULA This is your reminder that looking put together for work doesn’t require a closet full of new pieces. It requires intention. A clean base. Something simple and fitted that creates a strong foundation. A statement layer. This cardigan? It does all th
Simpli Staci | Lifestyle

Simpli Staci | Lifestyle

4 likes

Steal My Anatomy & Physiology Lecture NotesšŸ“āœØ
- Exploring the complexities of the nervous system. 🧠 Includes: Detailed notes on how our body communicates and functions. #AnatomyAndPhysiology #StudyNotes #NervousSystem #anatomyandphysiologyhelp #Lemon8
jacii_r

jacii_r

374 likes

HIGH PAY + WORK FROM HOME??? yeah this one ate šŸ˜­šŸ’» $24–$30/hr to literally stay organized, send emails, schedule stuff, and keep everything running smooth?? This is for my admin / office / customer service people who know how to multitask and keep it together because baby… they NEED you šŸ˜‚ āœ”
Arialle Tate

Arialle Tate

11 likes

An outdoor view of a snowy brick path leading between university buildings and bare trees, with text overlay "Study Crawl :)" and study goals.
A laptop displaying an eTextbook, a coffee cup, and a croissant with filling on a paper bag, with text "First Stop" and "start the day with a yummy breakfast :)".
A laptop showing an eTextbook and an iPad displaying handwritten notes, alongside a coffee cup, with text overlay "Notes! Notes! Notes!".
Study ideasšŸ‹
Trying to find new study spots this semester!! I have been LOVING coffee shops lately! Let me know if you have any favorites <3
Paige Carpenter

Paige Carpenter

8 likes

5 Early Signs Your Nerves May Be Struggling
Over 20 million Americans are living with nerve damage—and many don’t realize it until it’s advanced. Early nerve damage is often silent, which is why symptoms get missed. 🚨 5 warning signs to watch for: • Tingling (especially at night) • Numbness in hands or feet • Burning pain without injury
Dr. Michael Fitzmaurice

Dr. Michael Fitzmaurice

13 likes

Journal: Mora
Day 6 — Somewhere Above the Country I am writing this somewhere over the country, thirty thousand feet above the ground, on a flight back to New York. The cabin lights are dim. Most people are asleep. The quiet hum of the engines sounds steady and patient, like a long breath the sky itself is
Kevin W. Simpson

Kevin W. Simpson

2 likes

Wedding ideas
Here are the most popular wedding ideas / responses I got šŸ¤
Gabriella Elnicki

Gabriella Elnicki

5 likes

Hand Eye Coordination
#georgepickens #pittsburghsteelers #nflplayoffs
Pandamonium

Pandamonium

657 likes

your waist is screaming! 🚨
FlexiHome Waist Trainer fits right in your living room: hands-feet coordination, low-impact, instant relief. #flexihome #homegym #homefitness #backpainrelief #10minuteworkout
flexihomefit

flexihomefit

6 likes

Crazy time
Amelia’s Ways

Amelia’s Ways

3 likes

This image displays a job posting for an entry-level, full-time remote Patient Navigator position with a pay of $17.00 per hour and equipment provided. It highlights Health Advocate as a supportive workplace with growth opportunities, mentioning a StevieĀ® Award.
Entry level remote positionšŸ’“
Follow us or join our private community for more ! Comment ā€œ WFHā€ for more information on our remote link group. Comment ā€œHELPā€ for 1:1 help or consultation set up for our staff to apply for you take your test and schedule your interviews #wfhlife #remotework #wfhjobs
Digital Oasis

Digital Oasis

2 likes

It’s Monday & I’m already Googling job titles again šŸ˜­ā˜•ļø Gainwell said ā€œremoteā€ and I said ā€œI’ll learn as I go šŸ’… #workfromhome #workfromhomejobs #remotework #remotejobs #wfhjobs
Arialle Tate

Arialle Tate

36 likes

Identity & Relationship Over Religion
Imma let y’all know off rip that I love everyone…but God said love Him the most so we ten toes down on the Bible over here😭 #christiangirl #christianwomen #Lemon8Diary #selfcare #growth
TayTay

TayTay

68 likes

Coordination drill
This drill w/ a kettlebell works on fast twitch accuracy and coordination FEEL THE BURN #outsidetheboxcoaching #coachbmc #accuracy #fitness #coordination
Outside The Box Coaching

Outside The Box Coaching

2 likes

Winter Arc Challenge | Week 2: Progressive Overloa
We’re still hanging in there strong with this Winter Arc Challenge šŸ’„ Week 1 was all about laying the foundation — building endurance, mastering form, and setting the tone for the season. But now… it’s time to level up. Welcome to Week 2: Progressive Overload Phase ā«šŸ’ŖšŸ¾ This week, the goal is t
šŸ¦‹šŸ’•ā™ļø

šŸ¦‹šŸ’•ā™ļø

15 likes

#caitlinclark #sportnews
Life Stories

Life Stories

1 like

MEN’S Temu Finds
#dealsandsteals #lemon8fashioncrew #fashionhaul #letschat I love for my boys to dress nice - but my 8 year old is almost as tall as I am & wearing a Men’s Small already and that gets quite expensive! Especially when 8 year olds don’t really understand that they can’t be rough and tu
RebeccaAnderson

RebeccaAnderson

11 likes

Mr Pen color coordination
I’ll swatch these later but I love thšŸ’Œ Brand:Mrpen #penandpaperaddict #mrpen #bloomingbibles Millbrook @Mr. Pen
Blooming Bibles

Blooming Bibles

4 likes

Eye Coordination Challenge.
Eye Coordination Challenge. Keep your head still and trace the word 'monkey' with just your eyes! This tests eye muscle coordination - it's harder than it looks! Great little eye exercise. How'd you do? Smooth or jerky? #visiontest #eyehealth #eyeexercises #eyecare #fpy
Dr.Jaywill & chronic diseases

Dr.Jaywill & chronic diseases

1 like

Putting together some useful resources now! Let me know what you’d like to see on here - kimberlyedu.org #autism #neurodivergentbiochemistry #AutismandtheComorbiditiesTheory #news
Kimberly Kitzerow

Kimberly Kitzerow

3 likes

See more