Vegan_loverLLC CEO

515 followers

Follow

Follow

Follow

1/2

0 saved

1

Want to eat healthier?

Easy and convenient recipes #veganeating #healthierlifestyle #veganforbeginners

2025/10/16 Edited to

Related posts

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2300 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

43.8K likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.

A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.

A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.

Foods to eat for healthier periods! ✨🌸

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

2755 likes

Need Healthier Food Options

Eat to fuel your body, not to feed your cravings. Fresh, simple, and natural foods are the real fast track to a healthier you.

6474 likes

Ways to Become Healthier- simple

#healthylifestyle2024 #wellnesschallenge #BetterMe #healthylifestyle #wellnesslifestyle #habits

230 likes

A person in a grocery store aisle covers their face while a figure in a black robe and mask stands behind them. Text overlays read "NON FOOD DYE" and "Gut Friendly CANDY SWAPS," promoting healthier candy alternatives.

This image displays candy swaps, showing popular original candies like colorful fruit-flavored chews, sour gummies, and fruit chews. Below them are healthier, organic, and dye-free alternatives, including organic chewy candies and gummy hearts.

This image presents candy swaps, featuring original candies such as gummy bears, fruit roll-up snacks, and lollipops. Below these are healthier, organic, and allergy-friendly alternatives, including organic gummy bears, fruit rolls, and lollipops.

GUT HEALTH GIRLY HEALTHIER CANDY SWAPS✨

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

6343 likes

Tighter. Stronger. Healthier.

#naturalfitness #naturalbodygoals #waistsnatching #naturalstrength #bodytransformation

6502 likes

A shopping cart filled with groceries, including rice crisps, protein drinks, cranberry juice, chocolate chips, whipped topping, pudding mix, and fresh produce like pineapple. Overlay text highlights it as a snack for sweet cravings.

A close-up of ingredients for a sweet treat: a container of zero sugar whipped topping, a box of chocolate pudding mix, and a bag of semi-sweet chocolate morsels. Text notes the pudding mix is usually zero sugar and that more whipped topping makes it thicker.

A pink measuring cup filled with a chocolate-flavored creamy mixture, placed next to a clear container of fresh, sliced strawberries. The image is captioned "Perfect sweet treat!".

A healthier option!

For all my peeps trying to lose weight but have a sweet tooth like me! Here’s an easy and not super expensive option! #snacksforweightloss #foodideas #healthysnackidea #Lemon8Diary

3133 likes

healthier treat for college students 🍓

lately I have been aiming to eat a little cleaner and cut out some sugars so I have been making this snack! All you need is: - Rice cakes - Greek yogurt - Berries of choice - and chocolate chips! So easy and yummy I also love using raspberries. Let me know if you try! #lemon8partner

976 likes

6 month glow up Body: • Eat healthier and no binge

6 month glow up Body: • Eat healthier and no binge eating • 2 L of water • Exercise 3-4 times a week • 8 hours of sleep • Go on daily walks 15-30 minutes • Have my nails done every 3-4 weeks • Keep your sleeping schedule Mindset: • To-do list • Work on my confidence, self esteem • Affir

2728 likes

4 Simple Steps to a Happier and Healthier You ❤️✨

It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better. Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being. All you have to do

106 likes

HEALTHIER OPTION

Trying to eat healthier options throughout the week. #eatwellbewell #Lemon8Diary #newtolemon8 #foodie #food

109 likes

A teal plate filled with various snacks including sliced cucumbers, cheese sticks, pretzels, raspberries, chocolate bars, cherry tomatoes, and a dip. The image has text overlays "Healthier SNACK Ideas" and "Picky Eater Approved."

An image displaying various Mini Babybel cheese products, including Original (red), Light (light blue), Emmental (yellow), and Cheddar (purple) varieties, against a white background.

Two containers of Chobani Greek Yogurt Vanilla, one larger and one smaller, both featuring vanilla bean illustrations on a white background.

Healthier Snack Ideas

Baybel Cheese A quick and easy Grab N Go snack, which is why I love getting these every time i grocery shop. I'm always snacking on cheese, ok, maybe not always. But you get the point. Cheese can help keep you from getting cavities in your teeth. Other health benefits cheese offers include bon

1222 likes

An overhead view of multiple clear meal prep containers filled with alternating portions of cubed cheese and sliced pepperoni, with text overlay about healthier lifestyle staples.

An image showcasing Boar's Head Sweet Chili Garlic Hummus, Quaker Lightly Salted Rice Cakes, and Publix Reduced Fat Wheat Snacks, suggesting hummus as a dip or spread.

Three bottles of salad dressing: Bolthouse Farms Classic Ranch, Bolthouse Farms Creamy Caesar Yogurt Dressing, and Marzetti Simply Creamy Caesar Dressing, labeled as go-to options.

Healthier lifestyle grocery list must haves 🤩

These are all my must have can't live without staples in my house. A big part of eating healthier is finding healthy alternatives that don't leave you just craving the real thing. Finding things that have good nutrition labels is a game changer! I never feel guilty about snacking because I&

695 likes

Eating healthier doesn’t have to be dreading..

#healthyfoods #eatinghealthy #recipes #viral #exploremore #explore #weightlosstransformation #weightlossprogress #howtoloseweight #caloriedefict #healthier #wellness #swipe #beauty

62 likes

Trying to eat healthier

I’ve decided it’s time to eat healthy and I’m going to try to stick with it. I’ve been having some health issues and was told to try to eat healthier foods and see if it helps. If you have any healthy delicious foods or recipes send them my way! #saladrecipe #saladbowl #healthylifestyle2024

14 likes

healthier diet for losing weight ✨

1531 likes

how to eat healthier as a college student

It can be really hard to consistently eat healthy in college, especially in dining halls and when you’re eating out with your friends. Here are some of the aspects I focus on implementing into every meal that have helped me to maintain healthy eating habits! #lemon8college #lemon8partner

180 likes

How to stop sugar cravings and eat healthier.

How to stop sugar cravings and eat healthier. #sugarcravings #healthtips #sugarfree #nutrition # #positivelifechanges #eat #bloodsugarbalance #sugarcravings #sugarcravingshack #diethack #diettips #feelbetter #howtostopsugarcravings #stopsugarcravings #foodcravings #sugardetoxchallenge

7 likes

A single-serving brownie in a blue bowl, topped with chocolate chips and sliced strawberries, with a spoon in it. The text overlay reads "Healthier Single Serving Brownie."

A clear glass bowl on a countertop, containing applesauce and peanut butter, with maple syrup being poured in. The text overlay reads "Mix wet ingredients."

A clear glass bowl on a countertop with wet ingredients mixed, and dry ingredients like cocoa powder, oat flour, and chocolate chips added. The text overlay reads "Fold in dry ingredients."

Healthier Single Serving Brownie Recipe🍫

I make this when I’m craving something rich and chocolately but I still want something on the healthier side. I love that it’s only one serving so I don’t have extra sweets lying around.🙈 2 tbsp applesauce 1 tbsp peanut butter 1 tbsp maple syrup 1 tbsp cocoa powder 2 tbsp oat flour 1/8 tsp

44 likes

Healthier Eating 🍽️

A little healthy eating for 24’. This all looks so good and pretty simple to knock out in the kitchen. Are you trying to eat better too ? #healthylifestyle2024 #embracevulnerability #foodie #food #eatinghabits #eatinghealthy #healthy #healthyfood #livephoto #Lemon8

71 likes

how can i start living a healthier lifestyle?

if you are an 18-30 year old girl looking to better your health, strengthen & sculpt your body, and eat healthier you came to the right place! i want to help you achieve your dream body, have a positive relationship with food, and create healthy habits that last a lifetime!! i am curren

17 likes

What to eat for healthier hair!

How to Grow Healthy Hair - From Someone Who's Done the Research for You! Hi yall! I'm literally obsessed with hair and beauty! Actually Tried & Tested Hair Growth Tips That Actually Work ❤️Imk what yall think 🤭 #hair growth journey #hair growth #haircare #hair #growingmy

15 likes

If You Want to Live Longer and Stay Healthier

Eat breakfast like a king. Learn how to eat beans. Snack on nuts. And stop eating by six. Three simple habits that most people overlook. Save this and share it with someone who wants to live longer. Follow for one healing truth every single day. #longevity #nutrition #healthyaging

8 likes

healthier cookies 🍪

I know hard it is to satisfy a sweet tooth while also trying to stay healthy, but don’t worry! These gluten-free, dairy-free, low sugar cookies are not also healthy but also absolutely delicious! 🤤 The brand is “sweet loren’s”, and they are made with clean, wholesome ingredients and they are pe

351 likes

Healthier Homemade Peanut Butter Cups

These Healthy Peanut Butter Cups are an easy snack or dessert. By being made with peanut butter and/or peanut butter powder, they are high in protein and lower in calorie than the store-bought version. The extra protein will keep you full while also satisfying your sweet tooth. INGREDIENTS

89 likes

Journal Prompts: Have a healthier relationship to food

(free download)(From my counseling website, not coaching) Having a better relationship to food is about mindset, which takes unraveling the current messages you have been operating under and re-wiring the brain with messages that serve you. This all starts out with discovering your current me

3 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

178 likes

2 books to become healthier

I've always been a major advocate that health is wealth and these two books prove that! I started taking my health more seriously after suffering from intense vertigo episodes for 4-5 months straight Since then, I've noticed a drastic difference not only on my physical appearance but

36 likes

Healthier Dessert Recommendations

I’ve been trying to eat healthier but I love to have something sweet at night. Any healthier dessert/snack recommendations or creations you have come up with to satisfy your sweets cravings? #lemon8contest #AskLemon8 #healthy #healthydessert #recipes

46 likes

Single Serving Healthier Brownie Recipe🍫

2 tbsp applesauce 1 tbsp peanut butter 1 tbsp maple syrup 1 tbsp cocoa powder 2 tbsp oat flour 1/8 tsp baking soda Pinch of salt 1/4 tsp vanilla extract 1 tbsp chocolate chips Preheat oven to 350°F. In a bowl, combine the applesauce, peanut butter, maple syrup, and vanilla extract. Fol

71 likes

Healthier food option inspiration

Healthier food option inspiration for my girlies trying to eat clean 🥚😊🥑

544 likes

As someone who wants to be healthier

#behealthybehappy #lowkeyhealthy #food🙌🔝 #healthylifestyle2024 #dinner yummy 😋 @ Alabama

437 likes

30 DAYS to a happier & healthier you! Day 1 3-mi

30 DAYS to a happier & healthier you! Day 1 3-min Meditation 1-min Plank 20 Squats 30 Jumping jacks Eat a fruit Day 2 3-min Meditation 20 Bicycle crunch 20 Lunges 10 Burpees Eat lots of veggies Day 3 3-min Meditation 20 Leg lifts 20 Fire hydrants 30 Jumping jacks Drink 8

2610 likes

Healthier Dinner ideas 🌿🥗

When it comes to dinner I always find it hard to make something, because I feel like I’m making the same things over and over again! So I’ve done some searching and these are some of the recipes I’m going to be preparing this coming week so that I can eat foods that I enjoy and are healthy!

34 likes

How to save $ and eat healthier

More ideas on my IG @thebalanceddietitian 😊

97 likes

Mindful Eating for a Healthier Mind and Body

Practicing mindful eating habits has greatly improved my mental health and enhanced my appearance. By paying attention to what and how I eat, I've developed a deeper appreciation for food, savoring each bite and recognizing hunger and fullness cues more effectively. This approach has helped me

264 likes

Eat healthier- salmon🍣 x cauliflower🥦

Here’s a simple and healthy recipe to cook salmon and cauliflower: Ingredients: • 2 salmon fillets • 1 small head of cauliflower (cut into florets) • 2 tbsp olive oil • 1 tsp garlic powder • 1 tsp smoked paprika • Salt and pepper (to

25 likes

Wanting to eat healthier

These are some meals I have been eating recently trying to eat a better diet. Any advice or any other foods I should try making? I need some cooking ideas 😁 #food #foodie #healthy #healthyfood #nyc

5 likes

2025 Goal how to eat healthier than ever

There is no a specific recipes to become a veggies lover, in fact you can just create your own salad and dressing recipes by adding the veggies and proteins and spices you like. I personally level up my taste for salade you have to try different kinds of dressing( avocado dressing, almonds dressin

34 likes

A side-by-side comparison shows a person's glutes before and after, illustrating growth. The image highlights how healthier fast food meals contributed to this physical transformation, with text overlay "healthier fast food meals that helped me go from this to this!".

A close-up view of a colorful CAVA bowl filled with fresh ingredients like chicken, avocado, feta cheese, cucumbers, and corn. The accompanying text praises CAVA for its healthy, energizing Mediterranean food, suitable for quick, on-the-go meals.

An interior shot of a Cabo Bobs restaurant features a branded paper bag and a foil-wrapped burrito on a wooden table. The text describes Cabo Bobs as a healthier Mexican food option, recommending burritos for those seeking nutritious meals.

HEALTHIER FAST FOOD THAT HELPED ME GROW MY GLUTES

Healthier fast food meals that helped me go from smaller glutes to more defined, larger glutes! As a busy girl - One of my favorite fast food restaurants to go to is Cabo Bobs. I live here in Houston Texas and they have great burritos which are protein packed and very filling. I’m that type of girl

643 likes

See more