Want to eat healthier?

2025/10/16 Edited to

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A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
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Need Healthier Food Options
Eat to fuel your body, not to feed your cravings. Fresh, simple, and natural foods are the real fast track to a healthier you.
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A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.
A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.
A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.
snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh

raenuh

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A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.
A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.
A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.
Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
Thamires Cottone | REALTOR

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Ways to Become Healthier- simple
#healthylifestyle2024 #wellnesschallenge #BetterMe #healthylifestyle #wellnesslifestyle #habits
🌸Kodie🌸

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A hand holds a rice cake topped with white cream, chopped strawberries, and chocolate chips, presented as a "HEALTHY TREAT IDEA!". The background shows a kitchen counter.
A hand holds a bag of caramel-flavored rice cakes, labeled "Quaker Rice Cakes," with the text overlay "START WITH A RICE CAKE AS BASE."
A hand holds a container of "Fage Total 0% Milkfat Greek Yogurt," with the text overlay "SPREAD ON SOME GREEK YOGURT." Folded towels are visible in the background.
healthier treat for college students 🍓
lately I have been aiming to eat a little cleaner and cut out some sugars so I have been making this snack! All you need is: - Rice cakes - Greek yogurt - Berries of choice - and chocolate chips! So easy and yummy I also love using raspberries. Let me know if you try! #lemon8partner
Hailey Auman💞💞💞

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A person in a grocery store aisle covers their face while a figure in a black robe and mask stands behind them. Text overlays read "NON FOOD DYE" and "Gut Friendly CANDY SWAPS," promoting healthier candy alternatives.
This image displays candy swaps, showing popular original candies like colorful fruit-flavored chews, sour gummies, and fruit chews. Below them are healthier, organic, and dye-free alternatives, including organic chewy candies and gummy hearts.
This image presents candy swaps, featuring original candies such as gummy bears, fruit roll-up snacks, and lollipops. Below these are healthier, organic, and allergy-friendly alternatives, including organic gummy bears, fruit rolls, and lollipops.
GUT HEALTH GIRLY HEALTHIER CANDY SWAPS✨
low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p
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Tighter. Stronger. Healthier.
#naturalfitness #naturalbodygoals #waistsnatching #naturalstrength #bodytransformation
Brianna

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A shopping cart filled with groceries, including rice crisps, protein drinks, cranberry juice, chocolate chips, whipped topping, pudding mix, and fresh produce like pineapple. Overlay text highlights it as a snack for sweet cravings.
A close-up of ingredients for a sweet treat: a container of zero sugar whipped topping, a box of chocolate pudding mix, and a bag of semi-sweet chocolate morsels. Text notes the pudding mix is usually zero sugar and that more whipped topping makes it thicker.
A pink measuring cup filled with a chocolate-flavored creamy mixture, placed next to a clear container of fresh, sliced strawberries. The image is captioned "Perfect sweet treat!".
A healthier option!
For all my peeps trying to lose weight but have a sweet tooth like me! Here’s an easy and not super expensive option! #snacksforweightloss #foodideas #healthysnackidea #Lemon8Diary
E.B. Dugish✨

E.B. Dugish✨

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Healthier food option inspiration
Healthier food option inspiration for my girlies trying to eat clean 🥚😊🥑
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Crystal Angulo

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4 Simple Steps to a Happier and Healthier You ❤️✨
It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better.  Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being.  All you have to do
Michelle G.

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A teal plate filled with various snacks including sliced cucumbers, cheese sticks, pretzels, raspberries, chocolate bars, cherry tomatoes, and a dip. The image has text overlays "Healthier SNACK Ideas" and "Picky Eater Approved."
An image displaying various Mini Babybel cheese products, including Original (red), Light (light blue), Emmental (yellow), and Cheddar (purple) varieties, against a white background.
Two containers of Chobani Greek Yogurt Vanilla, one larger and one smaller, both featuring vanilla bean illustrations on a white background.
Healthier Snack Ideas
Baybel Cheese A quick and easy Grab N Go snack, which is why I love getting these every time i grocery shop. I'm always snacking on cheese, ok, maybe not always. But you get the point. Cheese can help keep you from getting cavities in your teeth. Other health benefits cheese offers include bon
Alexis Marie

Alexis Marie

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Journal Prompts: Have a healthier relationship to food
(free download)(From my counseling website, not coaching) Having a better relationship to food is about mindset, which takes unraveling the current messages you have been operating under and re-wiring the brain with messages that serve you. This all starts out with discovering your current me
Shannon Be Short Run Ultra

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6 month glow up Body: • Eat healthier and no binge
6 month glow up Body: • Eat healthier and no binge eating • 2 L of water • Exercise 3-4 times a week • 8 hours of sleep • Go on daily walks 15-30 minutes • Have my nails done every 3-4 weeks • Keep your sleeping schedule Mindset: • To-do list • Work on my confidence, self esteem • Affir
Adorie

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HEALTHIER OPTION
Trying to eat healthier options throughout the week. #eatwellbewell #Lemon8Diary #newtolemon8 #foodie #food
QTPie Vibez

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A person in gym attire takes a selfie, with an Apple Watch displaying various fitness app icons. The image is titled "Apps Every Gym Girlie Needs!" and includes a phone and a peach emoji.
Screens from the WaterMinder app show water intake history, daily reminders to drink water, and current hydration levels on both a smartphone and an Apple Watch.
Screens from the Lifesum app display meal tracking, calorie counting, recipe suggestions, and a detailed breakdown of daily intake for carbs, fat, and protein.
17 Game-Changing Apps for a Healthier You!⌚️🍑
You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t
Chalie_Baker

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Mindful Eating for a Healthier Mind and Body
Practicing mindful eating habits has greatly improved my mental health and enhanced my appearance. By paying attention to what and how I eat, I've developed a deeper appreciation for food, savoring each bite and recognizing hunger and fullness cues more effectively. This approach has helped me
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LOW CALORIE (healthier) DOT CAKE 🍰🩷
tbh I wasn’t sure if I would hop onto the dot cake bandwagon as I’m in a calorie deficit right now and trying to eat as healthy as possible. so I adjusted the standard recipe a bit and it came out really good. by making these adjustments you’re saving hundreds of calories and get some protein i
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

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A package of Sweet Loren's Sugar Cookie Dough is shown on a stovetop next to raw cookie dough balls on parchment paper. The package highlights clean, plant-based, gluten-free, and dairy-free ingredients, and states it's safe to eat raw.
Raw cookie dough balls are arranged on parchment paper on a stovetop, with a Sweet Loren's Sugar Cookie Dough package nearby. An overlay suggests baking at 325 degrees for 10 minutes.
A variety of Sweet Loren's cookie dough packages are displayed, including Sugar, Chocolate Chunk, Oatmeal Cranberry, and Fudgy Brownie flavors. Each package emphasizes clean ingredients and dietary benefits like less sugar, gluten-free, and dairy-free.
healthier cookies 🍪
I know hard it is to satisfy a sweet tooth while also trying to stay healthy, but don’t worry! These gluten-free, dairy-free, low sugar cookies are not also healthy but also absolutely delicious! 🤤 The brand is “sweet loren’s”, and they are made with clean, wholesome ingredients and they are pe
Sabina🐱

Sabina🐱

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A single-serving brownie in a blue bowl, topped with chocolate chips and sliced strawberries, with a spoon in it. The text overlay reads "Healthier Single Serving Brownie."
A clear glass bowl on a countertop, containing applesauce and peanut butter, with maple syrup being poured in. The text overlay reads "Mix wet ingredients."
A clear glass bowl on a countertop with wet ingredients mixed, and dry ingredients like cocoa powder, oat flour, and chocolate chips added. The text overlay reads "Fold in dry ingredients."
Healthier Single Serving Brownie Recipe🍫
I make this when I’m craving something rich and chocolately but I still want something on the healthier side. I love that it’s only one serving so I don’t have extra sweets lying around.🙈 2 tbsp applesauce 1 tbsp peanut butter 1 tbsp maple syrup 1 tbsp cocoa powder 2 tbsp oat flour 1/8 tsp
Megan Nguyen

Megan Nguyen

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how to eat healthier as a college student
It can be really hard to consistently eat healthy in college, especially in dining halls and when you’re eating out with your friends. Here are some of the aspects I focus on implementing into every meal that have helped me to maintain healthy eating habits! #lemon8college #lemon8partner
layla 🤍

layla 🤍

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What to eat for healthier hair!
How to Grow Healthy Hair - From Someone Who's Done the Research for You! Hi yall! I'm literally obsessed with hair and beauty! Actually Tried & Tested Hair Growth Tips That Actually Work ❤️Imk what yall think 🤭 #hair growth journey #hair growth #haircare #hair #growingmy
healthsecretsnyc

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healthy habit🍋more color more healthier
10 mins you can eat healthy food These are my dinner choices . How about urs ? #healthhabits #eat healthy #healtylifestyle #healtyfood
IMGEMI

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Healthier Eating 🍽️
A little healthy eating for 24’. This all looks so good and pretty simple to knock out in the kitchen. Are you trying to eat better too ? #healthylifestyle2024 #embracevulnerability #foodie #food #eatinghabits #eatinghealthy #healthy #healthyfood #livephoto #Lemon8
Desiree

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Healthier Food Options 🥰
#healthyfoodideas #summerbod #bodytransformation #Lemon8Diary What are some healthier things do you like to eat?
Shamya 🩷🍒🎀

Shamya 🩷🍒🎀

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Healthier Dinner ideas 🌿🥗
When it comes to dinner I always find it hard to make something, because I feel like I’m making the same things over and over again! So I’ve done some searching and these are some of the recipes I’m going to be preparing this coming week so that I can eat foods that I enjoy and are healthy!
Allison 🎀

Allison 🎀

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2025 Goal how to eat healthier than ever
There is no a specific recipes to become a veggies lover, in fact you can just create your own salad and dressing recipes by adding the veggies and proteins and spices you like. I personally level up my taste for salade you have to try different kinds of dressing( avocado dressing, almonds dressin
Kandiel💡Lucie

Kandiel💡Lucie

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How to save $ and eat healthier
More ideas on my IG @thebalanceddietitian 😊
Amy | Dietitian

Amy | Dietitian

103 likes

An overhead view of multiple clear meal prep containers filled with alternating portions of cubed cheese and sliced pepperoni, with text overlay about healthier lifestyle staples.
An image showcasing Boar's Head Sweet Chili Garlic Hummus, Quaker Lightly Salted Rice Cakes, and Publix Reduced Fat Wheat Snacks, suggesting hummus as a dip or spread.
Three bottles of salad dressing: Bolthouse Farms Classic Ranch, Bolthouse Farms Creamy Caesar Yogurt Dressing, and Marzetti Simply Creamy Caesar Dressing, labeled as go-to options.
Healthier lifestyle grocery list must haves 🤩
These are all my must have can't live without staples in my house. A big part of eating healthier is finding healthy alternatives that don't leave you just craving the real thing. Finding things that have good nutrition labels is a game changer! I never feel guilty about snacking because I&
Jess | Eat What You Crave

Jess | Eat What You Crave

762 likes

How to stop sugar cravings and eat healthier.
How to stop sugar cravings and eat healthier. #sugarcravings #healthtips #sugarfree #nutrition # #positivelifechanges #eat #bloodsugarbalance #sugarcravings #sugarcravingshack #diethack #diettips #feelbetter #howtostopsugarcravings #stopsugarcravings #foodcravings #sugardetoxchallenge
Fitfusion

Fitfusion

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Trying to eat healthier!!🥗
Mind, body, soul.. the body is important to feed a healthy balance of food. I love a good green juice in the morning, makes me feel so cleanse lol I feel like I’m more prone to choose healthy snacks once I cut up my fruits and veggies ready to eat. Have a great day loves 🌸✨ #embracehealth #ge
Jasmin 💗

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A kitchen counter displays numerous meal prep containers filled with various healthy meals. These include chili with rice, chicken patties with broccoli and rice, grilled chicken with brown rice and mixed vegetables, garden salads, and fruit boxes with strawberries, blueberries, watermelon, and raspberries. Quest protein bars and green pudding cups are also visible.
🍱✨ 7-Day Meal Prep for a Healthier Week! ✨🍱
No more stressing over what to eat! Here’s a simple, balanced, and delicious meal prep plan you can use for the whole week. Everything in the picture was portioned into ready-to-go meals 🙌 🥗 What’s on the Menu? ✅ Chili with rice ✅ Chicken patties with broccoli & rice ✅ Grilled chicken with
Mama T❣️✨

Mama T❣️✨

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A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

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habits that help you eat healthier
#weightlossandfatloss #weightlosstipsandtricks #weightlossdiet #weightlosstips #caloriecounting
glp1journeyemery

glp1journeyemery

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how can i start living a healthier lifestyle?
if you are an 18-30 year old girl looking to better your health, strengthen & sculpt your body, and eat healthier you came to the right place! i want to help you achieve your dream body, have a positive relationship with food, and create healthy habits that last a lifetime!! i am curren
Maddy

Maddy

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Single Serving Healthier Brownie Recipe🍫
2 tbsp applesauce 1 tbsp peanut butter 1 tbsp maple syrup 1 tbsp cocoa powder 2 tbsp oat flour 1/8 tsp baking soda Pinch of salt 1/4 tsp vanilla extract 1 tbsp chocolate chips Preheat oven to 350°F. In a bowl, combine the applesauce, peanut butter, maple syrup, and vanilla extract. Fol
Megan Nguyen

Megan Nguyen

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Healthier Dessert Recommendations
I’ve been trying to eat healthier but I love to have something sweet at night. Any healthier dessert/snack recommendations or creations you have come up with to satisfy your sweets cravings? #lemon8contest #AskLemon8 #healthy #healthydessert #recipes
Cookingwithhals

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Healthier Sour Patch Kids
This is one of my ALL TIME favorites!! I always wished sour patch kids were more sour and with this i can make them SOOO sour, i love it! But you can also make it lighter on the citric acid for less sour! People are freeze them, im impatient so i eat them like this and its my favor after dinner
Ashley

Ashley

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Lower carb higher protien healthier crab cakes 🦀
Makes 3 serving 2 crab cakes per serving! 58 grams of protein for just the crab cake serving 71 with the sauce 🥰 For the sauce i mix nonfat plain greek yogurt Mustard pickle juice Hotsauce Lemonjuice Dill Salt/ pepper ****while these are lower carb than traditional crab cakes these a
Alli 🐊

Alli 🐊

3642 likes

Eat healthier not less
YOUR BODY NEEDS NUTRIENTS TO FUNCTION GET THE RIGHT AMOUNT 📝Description/Tips:Balanced meals eat breakfast of else your setting yourself up to binge
Alyssa Sibold

Alyssa Sibold

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Healthier Homemade Peanut Butter Cups
These Healthy Peanut Butter Cups are an easy snack or dessert. By being made with peanut butter and/or peanut butter powder, they are high in protein and lower in calorie than the store-bought version. The extra protein will keep you full while also satisfying your sweet tooth. INGREDIENTS
Jes

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A light blue graphic with the title "6 foods that make your body healthier the more you eat" features a bunch of yellow bananas. The text below identifies it as "Banana (happy 'fruit')" and describes its benefits for mood, anxiety, and depression due to tryptophan.
A light blue graphic with the title "6 foods that make your body healthier the more you eat" displays three blueberries with green leaves. The text below identifies it as "Blueberry (antioxidant expert)" and highlights its rich anthocyanins for fighting free radicals, delaying aging, and protecting eyes.
A light blue graphic with the title "6 foods that make your body healthier the more you eat" shows a fresh bunch of green spinach. The text below identifies it as "Spinach (nutrition 'green giant')" and details its richness in iron, vitamin C, vitamin K, and dietary fiber.
6 foods that will make you healthier.
A healthy body is the foundation of everything, and diet plays a key role in it. These 6 kinds of food will make you healthier the more you eat them. #health #diet #healthlife #nourish #healthyeating #healthylifestyle #bodycare #broccoli #salmon #oats
Emma’s healthy

Emma’s healthy

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30 DAYS to a happier & healthier you! Day 1 3-mi
30 DAYS to a happier & healthier you! Day 1 3-min Meditation 1-min Plank 20 Squats 30 Jumping jacks Eat a fruit Day 2 3-min Meditation 20 Bicycle crunch 20 Lunges 10 Burpees Eat lots of veggies Day 3 3-min Meditation 20 Leg lifts 20 Fire hydrants 30 Jumping jacks Drink 8
Adorie

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healthier diet for losing weight ✨
#whatieat
Mazzy S

Mazzy S

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