Chocolate_dimples24

598 followers

Follow

Follow

Follow

0 saved

5

10

for all my gym girlies 💕

#gymgirlie #gymgirlessentials #gymgirlera

2025/2/13 Edited to

The journey to fitness and empowerment for gym girls is more than just working out; it’s about creating a supportive community. Many gym enthusiasts share their experiences, emphasizing the importance of overcoming fears to tackle personal challenges. As you step into the gym, remember that each rep you take is a step towards your goals. Finding the right gym wear plays a crucial role in boosting confidence. Look for apparel that not only fits well but also feels comfortable, allowing you to focus on your performance. Additionally, incorporating a diverse range of workouts can keep your routine exciting and prevent burnout. Explore strength training, cross-training, and group classes that resonate with your interests. Online communities and social media platforms offer great resources; platforms like Lemon8 are teeming with inspiration and valuable tips from fellow gym-goers. Remember, embracing your journey and celebrating progress—no matter how small—will keep you motivated. Stay connected with hashtags such as #gymgirlie, #gymgirlessentials, and #gymgirlera to foster community and inspiration!

Related posts

Gym routine for my new girlies

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

3346 likes

Gym Tips For Gym Girlies

Best Gym Tips for Gym Girls 🙂 #gymideas #summerbod #bodytransformation #gymgirlie #healthylifestyle2024

1073 likes

app for my gym girlies

this isn’t sponsored, it is just an everyday staple in my gym routine

2426 likes

Simple Prep for gym girlies

As an active girly I need carbs to fuel my days. Complex carbs are a great energy source! Your meals are allowed to be healthy AND delicious, don’t let anyone tell you other wise! Balance is 🔑 #healthyliving #mealprep #mealprepideas

1593 likes

tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

668 likes

FOR ALL MY GYM GIRLIES📢📢

#ratemyempties #lemon8challenge

63 likes

A woman in athletic wear holds a PVC pipe, illustrating a beginner-friendly full upper body workout. The text overlay introduces the workout for those needing gym guidance.

A woman in athletic wear holds a PVC pipe, demonstrating the start of a warm-up. The text instructs to warm up for 5-10 minutes using a PVC pipe for overhead slides.

A split image shows a woman performing 'around the worlds' with a PVC pipe, demonstrating shoulder rotation. The text explains this exercise for shoulder mobility and warm-up.

UPPER BODY WORKOUT FOR MY NEW GIRLIES IN THE GYM!

This workout can be done wether you’re in the beginning of your fitness journey or have been doing it for years, all that changes is the intensity. Do what feels comfortable and challenging for you. Don’t forget to spend time warming up and working on mobility not only to avoid injuries but get

22 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.

A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.

A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.

7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

1364 likes

A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.

A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.

A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.

Costco Haul for the gym girlies!!

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

2117 likes

Image showing gym dumbbells with text overlay "Screenshots Every Gym Girl Needs!", indicating essential fitness information for women.

Four images illustrating different foot placements on a leg press machine to target specific quad muscles: low feet for overall quads and narrow feet for outer quads.

An anatomical diagram of glute muscles showing exercises like squats, lunges, hip thrusts, and kickbacks, categorized by their effectiveness in targeting upper, whole, or lower glute regions.

Gym essentials for the girlies🌸✨

Here are just a few gems I have saved in my wellness folder🤭..Save these screenshots as your go-to guide for gym motivation, workouts, meal ideas, and progress tips every fitness girlie needs!💗 Remember to listen to your body as you enter into your wellness journey!🫶🏽 • • • #gymgirlessentials

251 likes

save these to your camera roll my gym girlies 🏋🏽‍♀️

#education #Lemon8Diary #gymbaddies #lemon8challenge #bodytransformation

1179 likes

Gym Info for my Gym Girlies

Where my tall girlies at? 🫣 I’m 5’9-5’10 depending on the shoes and day haha No one talks about how hard it is to grow legs and glutes being a tall girly 😭 #gyminfluencer #gyminfo #gyminformation #tallgirlfriendly #tallgymgirl

15 likes

🔥 Upper Body for Beginner Gym Girlies 💪🏽

Warm-Up (5–7 mins) • Arm circles (forward/back): 30 sec each • Wall or incline push-ups: 10 reps • Light dumbbell shoulder press: 2 x 10 • Band pull-aparts or air punches: 30 sec 💜💜💜💜💜 Superset 1: Chest + Triceps 1. Dumbbell Floor Chest Press – 3 x 10–12 2. Overhead Dumbbell Trice

154 likes

PT. 2 GYM ESSENTIALS FOR THE GIRLIES🌸✨

These are some cute pieces I found on amazon that I really love. They come in a bunch of different colors depending on your preference.💗💗 #gym #gymgirl #gymmotivation #gymlifestyle #workout #workoutclothes #sets #gymsets #gymgirltiktok

272 likes

A collection of hygiene products for gym use, including a pore perfecting toner, clinical deodorant, sensitive whitening toothpaste, glycolic acid toning solution, body lotion, body oil mist, and body butter.

A bottle of glycolic acid toning solution, recommended for weekly use on underarms and feet to brighten, exfoliate, and control odor.

A bottle of witch hazel pore perfecting toner, suggested for daily use to reduce sweat and control odor.

Hygiene products for the gym girlies

Here are a few of my tips on how to smell better even when I'm working out! Let me know if I need to include another one in the routine. #smellinggood #femininehygiene #hygieneroutine #gymhygiene #tipsforwomen

555 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.

An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.

An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.

7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️

"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024

557 likes

3 TIPS FOR BEGINNER GYM GIRLIES

here to help a sista out, no gatekeeping 🤭💕 ♡ Follow a real workout plan. Stop letting TikTok decide your workout for the day!! Write down exercises you actually like & want to try and keep them in your Notes app, and build your workout plan. Train every muscle, not just the one you want t

196 likes

3 rules for the gym girlies

these are my top 3 fitness girly “commandments” if you will lol! Your biggest priority should be your nutrition, eating whole food sources from home, having balance and not restricting! Your second priority should be your overall activity level, it shouldn’t be on reaching perfection in the

889 likes

Gym routine for my new girlies 🎀🎀

This is my gym routine ! I’m trying to be more consistent on this app!! I do 5 days on 2 days off. I also have a home workout routine I’ll share that one too!!! #Lemon8 #lemon8dairy #workoutroutine #gym girly #remember youre a gym baddie #bodytransformation

39 likes

Gym routine for my new girlies

🎯Progression and change is needed sometimes in your gym routine. I know i’ve gone through a couple changes, how about you?

34 likes

Tips for Beginner Gym Girlies 🌸✨

As someone who is proudly 20 pounds down & maintaining, I thought I’d drop some gems! ❤️ #gymbeginner #workingout #fitnesslifestyle #glutes #healthyhabits

44 likes

A woman with blonde hair and a denim jacket lies in a car seat, looking at the camera. Text overlay reads 'Rest day activities for my gym girls'.

A woman in sunglasses and athletic wear stands on a bridge overlooking water and a city skyline. Text overlay suggests going for a walk with friends or listening to a podcast.

The interior of a modern coffee shop features a turquoise and gold espresso machine and counter. Text overlay encourages exploring town and visiting a local coffee shop.

Rest day activities 🌸 for my gym girlies!

Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh

18 likes

Helping fellow gym girlies >>>>

Was about to hit my set but you know I can’t say no to a good form check🫡💪🏽⚡️ . . . . #gymgirl #fitnessmotivation #gymtipsforbeginners #CableRDL #gymbestie

1073 likes

Podcasts For The Boss Babe Gym Girlies

Here are 6 of my favorite business or mindset podcasts to get your sweat-on to. 🎙️ Do you have one you love? Share it down below ⬇️ . . . #podcast #podcastrecommendations #podcasts #gymmotivation #gymgirl #bossbabe #business #personaldevelopment #mindset #shareyourtho

26 likes

A person in light blue leggings and sneakers sits on a gym mat with purple Bala ankle weights, silver headphones, and a white Stanley cup. The image has a text overlay: 'SCREENSHOTS FOR my gym girlies & runners'.

An infographic illustrates 'WHAT TO EAT BEFORE A WORKOUT' (PB toast, dates, bananas, sweet potatoes, grapes & cheese) and 'WHAT TO EAT AFTER A WORKOUT' (yogurt, eggs, smoked salmon, protein shake, hummus & crackers).

An infographic titled 'Pre-Run BREAKFAST Ideas' displays six options: cereal, fruit, waffle with fruit, toast with jam, overnight oats, and a fruit smoothie.

SCREENSHOTS FOR THE GYM GIRLIES/RUNNERS 🩵✨

working out is one thing but knowing how to properly fuel your body before & after is what matters most!! 🩵 get after those workouts & keep that body full & healthy!🍎🍐🥦🥬🫐🥚🧀🥑🫑☕️🥭 #letschat #healthymeals #healthyrecipes #healthylifestyle #healthylifestyle2024 #healthy #m

65 likes

Gym girlies ✨

Want to grow those glutes? 🍑 Here’s the secret: follow me for more tips ✨ #GluteGains #BootyBuilding #GymTips #glutegrowthjourney #glutestrength

206 likes

Cardio & Gains: Beginner Gym Girlies Should Know

If you’re new to the gym and wondering if cardio is the reason your glutes aren’t growing… you’re not alone. I used to believe that running daily would help me “lean out” while building muscle — but all it did was leave me feeling weak and burnt out. What I didn’t realize back then is that cardio

23 likes

A close-up of a Star Trac treadmill console displaying workout metrics like time, distance, and calories. Overlay text asks 'BEGINNER GYM TIPS FOR THE GIRLIES? AKA ME' with a pleading face emoji. The Lemon8 username @biganna423 is visible.

Beginner Gym Tips for the Girlies (aka me)

Okay so I finally did it… I actually went to the gym instead of just wearing my workout set around the house like a fashion statement 😂. But now I’m in here like, “where do I even start???” 😭 So for my fellow beginners — drop your best gym tips for the girlies below 👇 Do I start with cardio or

15 likes

Where are all my Gym Girlies? 💪🏾💖

Calling all Gym Girlies, Muscle Mommies, and Buff Babes! 🙌🏾 I'm looking to connect with fitness oriented wellness minded ladies please 💖 #gymgirlie #gymbaddies #womenempowerment #blackfitnesscreators

13 likes

5 mistakes beginner girlies make in the gym

5 mistakes beginner girlies make in the gym #fyp #beginnergymtips #workout #gymgirlies #gymgirls

87 likes

calling all the latina gym girlies! ✨🇩🇴

high protein meals don’t have to be boring and flavorless! i took a classic dish and subbed rice for salad to cut carbs and cooked everything in coconut oil to be more macro-friendly 🫶🏽 the result was a super flavorful dish that tastes like home, but also works with my fitness lifestyle ✨ let m

43 likes

10 OF MY FAV TIPS: 🗝️ Gym girlies

It’s YOU vs YOU! Go get it girl👏🏻 ——————• 6. Join Classes: Participate in group classes to stay engaged and motivated. 7. Stay Positive: Focus on the progress you’re making rather than comparing yourself to others. 8. Prepare Ahead: Pack your gym bag the night before to eliminate excuses.

220 likes

A dark, modern gym interior with weight racks and exercise machines, featuring the text overlay "AMAZON GYM - ESSENTIALS -".

A pink and a black barbell pad, designed for hip thrusts, with text indicating over 800 units sold in the past month.

A vibrant pink Blender Bottle shaker with a metal whisk ball, highlighted as an Amazon's Choice product for pre-workout drinks.

Gym girlies! You need these! ⬆️

Amazon be looking out for the girlies with all the gym essentials! 🩷 - Barbell Mat : Perfect for when doing hip thrusts. - Bottle shaker : Perfect for our pre workout! - Ankle strap : Perfect for more girlies who love cable kicks! - Rotated weight barbell : Perfect for my girlies who

769 likes

I need help from my gym girlies!!

#lemon8diarychallenge #workout #noideawhatimdoing I’ve been vaping for a very long time and decided to slowly come off of it and start being healthy. Vaping has caused me to not eat as much and I started to have very bad eating habits. I wanted to start working out to be healthier and

431 likes

Songs for Christian Gym Girlies

Just some of my favorite gym songs for my heavy lifting days. Or even on my afternoon hike days… or just any days really :) #christiangirls #christiangymsongs #christianworkoutplaylist #christianlifting #christiangirl #christiangirlies #workoutplaylist #liftingplaylist ⭐️Over

13 likes

Short nails inspo for my gym girlies

This color is EVERYTHING for spring/summer vibes. And the length is gym girl friendly 💕 #gymgirlessentials #shortnails #gymnails #acrylic #springnailsinspo

273 likes

For all my gym girlies ✨

@ardellbeauty active lashes. For all my gym girlies #makeup #beauty #activelashes #lashes #lashtryon #viral #fyp #beautyinfluencer #grwm #motd

13 likes

See more