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3 TIPS FOR BEGINNER GYM GIRLIES

here to help a sista out, no gatekeeping 🤭💕

♡ Follow a real workout plan.

Stop letting TikTok decide your workout for the day!!

Write down exercises you actually like & want to try and keep them in your Notes app, and build your workout plan. Train every muscle, not just the one you want to grow.

♡ Eat in a Calorie Surplus

Since we’re talking about gaining weight, eating in a calorie surplus is non-negotiable. You can’t expect your body to grow when you’re under-eating or “just picking” at meals. Food is fuel & is very beneficial.

♡ Trust the process.

Take progress pictures and don’t obsess over the scale. Results don’t happen overnight consistency is everything.

my weight gaining guide “ she gains gracefully ” is available link in bio 🔗

#glutegrowthtips #explore #fitgirltips #gymgirlessentials #fyp

2/2 Edited to

Starting at the gym can feel overwhelming, especially when there is so much conflicting advice online. From my own experience, creating a solid workout plan is a game-changer. Instead of following random TikTok trends, jot down the exercises you genuinely enjoy and want to master. Consistently training every muscle group—not just your favorites—helps build a balanced and strong physique. Eating in a calorie surplus is often misunderstood. It’s not about eating anything and everything, but about fueling your body with nutritious, calorie-dense meals. When I focused on meal prepping and made sure to eat enough every day, my strength and muscle gain improved steadily. Skipping meals or fearing calories only stalls progress. One tip that truly changed my outlook was to stop obsessing over the scale. Muscle gain and body recomposition don’t always show up in pounds. Taking progress photos regularly gave me a better perspective on how my shape, tone, and definition improved over time. Trusting the process and staying consistent—even when results seem slow—was key to my success. Additionally, tracking your progress beyond just the scale helps maintain motivation. Apps or a simple notes journal to keep your workout plans and track your meals can make a big difference. Gym girly essentials like these support a sustainable and enjoyable fitness journey. Remember, everyone’s journey is unique; focus on feeling strong and confident rather than just numbers.

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