Automatically translated.View original post

103 followers

Follow

Follow

Follow

1/4

0 saved

Simply Oat meal

Oat meal 🤎

Menus made every week

And soak it for 2 days. It will be more delicious. 😋

# oatmeal # healthfood # healthylife

2025/8/27 Edited to

โอ๊ตมีลเป็นอาหารที่ยอดเยี่ยมสำหรับการเริ่มต้นวันใหม่อย่างมีพลัง เนื่องจากโอ๊ตมีลอุดมไปด้วยไฟเบอร์ชนิดละลายน้ำและสารอาหารที่ช่วยส่งเสริมระบบย่อยอาหารและควบคุมระดับน้ำตาลในเลือดได้อย่างมีประสิทธิภาพ การแช่โอ๊ตมีลไว้อย่างน้อย 2 วันก่อนรับประทานนั้น จะช่วยให้เนื้อโอ๊ตมีลนุ่มขึ้น กลิ่นหอมและรสชาติอร่อยมากยิ่งขึ้น อีกทั้งยังช่วยให้ร่างกายดูดซึมสารอาหารได้ดีขึ้นด้วย วิธีทำก็ไม่ยุ่งยาก เพียงนำโอ๊ตมีลมาผสมกับน้ำหรือนม และสามารถเติมผลไม้สด น้ำผึ้ง หรือถั่วต่างๆ เพื่อเพิ่มคุณค่าทางโภชนาการและรสชาติ สำหรับผู้ที่รักสุขภาพ เมนูโอ๊ตมีลถือเป็นทางเลือกที่ดี ไม่เพียงแต่ช่วยลดน้ำหนัก แต่ยังสนับสนุนการรักษาสุขภาพหัวใจและลดระดับคอเลสเตอรอลด้วย การทำเมนูนี้เป็นประจำทุกสัปดาห์จะช่วยให้คุณสร้างนิสัยการกินที่ดีและมีความสุขกับการรับประทานอาหารสุขภาพที่อร่อยในทุกๆ วัน หากคุณชอบเมนูโอ๊ตมีลแบบนี้ ลองปรับเปลี่ยนส่วนผสมต่างๆ เช่น การใช้โยเกิร์ตแทนนม หรือน้ำผลไม้แทนน้ำเปล่า เพื่อเพิ่มความหลากหลาย และรู้สึกตื่นเต้นไม่เบื่อง่าย ๆ กับการทำโอ๊ตมีลเองที่บ้าน

Related posts

filling & delicious breakfast meal prep😍

What you need: 3 potatoes 1 onion 2 cups of mushrooms 1 bell pepper 6-8 eggs 6 slices of turkey bacon Cheddar cheese Other: Olive oil Cornstarch Your favorite sauce! Salt, pepper, onion powder, garlic powder, smoked paprika #lemon8partner #lemon8creators #easyrecipe #breakfa

4213 likes

Vegan Weekly Meal Planner 🌱

I advocate for health, wellness, and healthy eating as they are the foundation for a vibrant and fulfilling life. By prioritizing nutritious food choices and regular physical activity, we can boost our energy levels, improve our mental clarity, and reduce the risk of chronic diseases such as heart

101 likes

A meal that will put a ring on your finger💍

This pulled BBQ chicken dinner is the kind of meal that turns an ordinary weeknight into a full on love story. Slow cooked until tender, coated in smoky & sweet sauce, and served up like you’ve been mastering comfort food for years. One bite and suddenly you’re not just “talking,” you’re pickin

65 likes

Aldi Affordable Meal Ideas

#aldi #groceryshopping #recipes #budgetfriendly #budgeting

1093 likes

Crockpot Meal - Street Corn Chicken!

Easy dinners are my love language, and this Crockpot Meal – Street Corn Chicken is EVERYTHING. Creamy, flavorful, and basically hands-off. It’s perfect for busy weeks, great for meal prep, and makes leftovers you’ll actually be excited to eat. 🌽🍗🔥 I love to serve in tacos, over rice, or with a s

556 likes

A printed sheet titled 'Day 1' detailing recipes for Bacon, Egg & Cheese McGriddle Chaffle, Taco Salad, and Chicken Fajitas, including ingredients and instructions for each meal.

A printed sheet titled 'Day 2' outlining recipes for Scrambled Eggs w/ Bacon, leftover Fajitas, and Big Mac Salad, with ingredients and preparation notes.

A printed sheet titled 'Day 3' presenting recipes for Breakfast Burrito, Beef & Cheese Quesadilla, and Egg Roll in a Bowl, complete with ingredients and cooking steps.

Full 7 day meal plan, grocery lists for beginners

Full 7 day meal plan, grocery lists, and recipes included, I hope it's helpful for you.😊😊😊 Hope you all are having an amazing day. 😊 #mealplan #mealplans #mealplanning #mealplanner #mealplanningmadeeasy #keto

899 likes

A plate of Cajun-seared scallops with julienned multi-colored carrots and spinach, labeled as a diabetic-friendly, gluten-free, high-protein, heart-healthy, low-carb pescatarian meal.

Pescatarian Meal! Cajun-Seared Scallops

Ingredients: 🔸Scallops, marinated with Cajun seasoning and olive oil (334g) 🔸Organic multi-colored carrots, Julienned (160g) 🔸Cup of raw spinach 🔸5g butter (roughly 2 tsp) 💚 Start by letting those succulent scallops reach room temperature while you prep the other ingredients. Heat up a cast

358 likes

Meal prep of the week!

Meal Prep Monday 🥣 Breakfast: Berry Protein Yogurt 🥣 Lunch: Chicken Salad 🥣 Dinner: Low Carb - Chicken Cordon Bleu Low-Carb Chicken Cordon Bleu (Air Fryer) 🐔💨 Ingredients: • 2 chicken breasts 🐓 • 2 slices ham 🐖 • 2 slices Swiss cheese 🧀 • 1 cup crushed French onions 🧅 • 1/4 c

664 likes

Aldi Meal Prep for weight loss

I’m thinking about making this a series comment if I should.🧐 now this was really good so definitely save this for later so that you can try it. It didn’t take me long to cook at all and I didn’t even spend $20 and made enough for five days. So the first thing I did was boil the chicken with ch

1402 likes

super easy meal ideas!🍜

some super easy meal ideas! cooking can be dreadful sometimes but sometimes it simply takes seeing ingredients listed out to realize it doesn’t take that many to make some super yummy meals😋 #foodideas #meals #dinnerideas #mealideas #recipes #Recipe #mealinspo #letschat #dinner

956 likes

Easy light meal 🍽️

Use as your main meal or appetizer! Either way it’s delicious! #easy dinner #dinnee #appitizer #meal #mealprep

55 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.

EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩

Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana

125 likes

Meal Prep Idea😋

Homemade Chipotle Bowels packed with a lot of protein!💪🏽 #chickenrecipes #mealprepideas #healthyrecipes #proteinrecipe Seguin

1032 likes

how to meal prep easily!

#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr

161 likes

✨ Meal prep ✨

12 hr shifts + goals = meal prep 👏🏼 #mealprep #mealprepideas #nurse #gym #protein

1372 likes

healthy meal toppers 🐾

Love these meal boosters! Such an easy and fun way to make our dog’s meals extra exciting. What’s your dog’s favorite meal topper? #dogfood #dogfeeding #Topper #dogtips #dogfoodideas

61 likes

High protein quick simple meal

I don’t have a name for this one i simply oil a pan and cook my sausage first; i then add some seasoned shrimp and once its almost done i add freshly steamed broccoli and finely minced garlic 🧄 #mealsforweightloss #healthy #yummy #deersausage #broccoli florets

1197 likes

A shopping cart filled with fresh produce like grapes, mandarins, pineapple, berries, apples, and a kale salad kit, along with Greek yogurt and applesauce, representing groceries for a gut-healthy meal plan.

A detailed 7-day meal plan table, titled "Meal Plan," outlining breakfast, lunch, dinner, and snack options, designed for IBS-friendly, balanced fat loss, with estimated calories and macronutrients.

A detailed 7-day workout split table, titled "Workout Split," outlining daily exercises including Pilates, upper body, lower body, and full body strength training, with cardio and active recovery days.

Meal plan + workout split + inspo🤍✨

I have struggled my entire life with gut problems…. bloating, pain, lack of appetite, terrible sleep. It seemed like no matter what I ate, I ended up looking 6 months pregnant after every meal. So I did my own research, food journaling, testing, and FINALLY found a day of foods that didn’t hurt me,

266 likes

Culver’s and Springer Mountain Farms : Simply Superior 🔥

🔥 Simply superior ingredients make everyday meals hit different. At Culver’s, their chicken tenders start with Springer Mountain Farms chicken, and you can taste the difference right away. I stopped by to try the original and buffalo chicken tenders, and it’s a solid reminder that even quick, conve

13 likes

A clear bowl of high-protein lasagna soup with bow-tie pasta, ground meat, and a rich tomato broth, topped with three dollops of creamy ricotta cheese and fresh herbs.

Extra lean ground beef is browning in a white pan, with some pink still visible, ready for minced garlic, diced yellow onion, and Italian seasoning to be added.

A collage showing cans of reduced-sodium chicken broth, a jar of no-sugar-added Ragu sauce, a can of tomato paste, and a pot of simmering lasagna soup with pasta and meat.

🥣✨ High-Protein Lasagna Soup (Meal Prep Remix!)

Turned yesterday’s Protein+ pasta from my sub-in-a-tub lunch prep into this cozy high-protein lasagna soup! 😍 Lean beef, creamy ricotta, and that protein pasta = comfort food with gains. 💪 Each bowl = ~28g protein (boost to 35–40g with Greek yogurt or a scoop of unflavored protein powder). S

45 likes

Easy WW meal 🤩

Easy 5 point Weight Watchers meal! Sometimes I’ll add tortilla strips or protein chips for a lil crunch. So good 🤩🤩 What’s your fav WW meals? #WW #weightwatchersrecipes #weightwatchersworks

203 likes

Aldi Affordable Meal Prep

Aldi Meal Prep Saving and Budgeting #mealprep #mealprepideas #aldi #foodies #food #CreativeBundles

135 likes

Mediterranean Diet Beginner 1 Day Meal Plan

Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals

172 likes

Aldi Meal Ideas 🤍

My go to grocery store to stay in budget! #budgetfriendlymeal #aldi #aldimealideas #aldihaul #aldimeal #aldidinner #aldidinnerideas

2559 likes

Breakfast Meal Prep☀️🍳

Meal prepping breakfast is one of the best things I could’ve done to take off a little pressure in the mornings☀️. These Omelet Muffins are so simple yet sooooooooo good and versatile. I always eat mine with a hot sauce (trust me it’s amazing. don’t knock it until you try it🙂). #simplycookedrec

15 likes

steal my meal plan as a family of 4 on a budget 💲

this week we spent $118.17 and that includes breakfast, lunch, 5 dinners, and snacks! all recipes are linked in my Pinterest account 🤍

50 likes

A baking dish filled with layers of ravioli, meat sauce, and shredded cheese, ready for baking, as part of an Aldi meal under $10.

A hand holds a package of Priano Five Cheese Ravioli, priced at $2.99, an ingredient for an affordable Aldi meal.

A hand holds a jar of Simply Nature Organic Marinara Pasta Sauce, priced at $2.19, for an Aldi meal recipe.

𝐀𝐥𝐝𝐢 𝐦𝐞𝐚𝐥 𝐮𝐧𝐝𝐞𝐫 $𝟏𝟎

𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐦𝐚𝐝𝐞 𝐭𝐡𝐢𝐬 𝐲𝐞𝐭,𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨! 𝐏𝐫𝐢𝐚𝐧𝐨 𝐟𝐢𝐯𝐞 𝐜𝐡𝐞𝐞𝐬𝐞 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 -$𝟐.𝟗𝟗 𝐒𝐢𝐦𝐩𝐥𝐲 𝐧𝐚𝐭𝐮𝐫𝐞 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐦𝐚𝐫𝐢𝐧𝐚𝐫𝐚 𝐩𝐚𝐬𝐭𝐚 𝐬𝐚𝐮𝐜𝐞- $𝟐.𝟏𝟗 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲- $𝟐.𝟏𝟓 #shopwithme #lemon8contest #aldi #aldirecipes #mealideas #pasta #healthylifestyle2024 #healthylifestyle2024 #mealprep #mealplan

840 likes

Affordable meal for family of 4 !

#budgetmeal #easydinnerideas #easydinnermeals #momlifemeals #parenting Let’s be friends ✨ YouTube : simply shell Facebook: Michelle Allen Instagram: Simplysh3ll

100 likes

$20 Aldi's Meal

#aldirecipe #aldi #mommylifestyle 💵 Price:$19.01 Quick and easy Meal for a busy mom or just when you don't feel like cooking.

31 likes

Flavorful and Budget Friendly Meal Ideas

Healthy eating doesn’t have to mean bland meals, complicated recipes, or spending a fortune at the grocery store. Some of my favorite meals are made with simple, budget-friendly ingredients that are packed with flavor and leave me feeling my best. If you are looking for healthy-ish recipes t

9 likes

Budget friendly easy meal plans!!!

Obviously all of my ingredients came from different stores however I priced it all out using the Walmart app and if you only shop there the price would come out to roughly $85 for everything plus a bag of rice and potatoes for extra sides!! These meals are actually what I’m putting together for

472 likes

A graphic titled 'BUILD YOUR OWN MEAL FOR WEIGHT LOSS' lists food categories: Protein (chicken, eggs, tuna, tofu), Carb (brown rice, pasta, sweet potatoes, oatmeal), Healthy Fat (avocado, nuts, olive oil, fatty fish), and Fiber (apples, spinach, broccoli, beans).

A graphic titled 'EXAMPLE MEALS' presents three weight loss meal ideas: Mexican Chicken Burrito Bowls, Air Fried Salmon with Sweet Potatoes, and Turkey Meatballs with Chickpea Pasta. Each meal includes ingredients and preparation steps, with a food bowl partially visible.

An image shows raw meat and chopped vegetables in a pan on a stovetop, with a Maytag oven in the background. Overlaying the image is text stating, 'MAKING HEALTHY MEALS DOESN'T HAVE TO BE COMPLICATED SIMPLY MAKE SURE YOU HAVE A LEAN PROTEIN, A HEALTHY CARB, A HEALTHY FAT, AND A GOOD SOURCE OF FIBER WITH EVERY MEAL.'

Build Your Own Meal for Weight Loss

Creating healthy meals for weight loss can feel overwhelming. But if you break it down, all you really need to do is make sure you have a lean protein source, a healthy carb, a healthy fat and a good source of fiber. Sometimes these food groups can have overlap. For example, salmon is a great so

7168 likes

BLW meal ideas for littles

#babyledweaning #foodideas #foodinspiration #babyfood #yummyrecipes

188 likes

SUPER FILLING Meal Prep!

⭐️Overall rating: 12/10! I absolutely love this meal prep. It kept me full throughout that day and it’s so healthy. It took me about 35 mins to cook, and I made enough for 5 preps for the work week. If you are looking to have simple made meals on a budget. This should be your go-to! It was so

161 likes

Garlic butter Chicken and Potatoes: Ib chicken breast, cut into strips, 650g • 1 ½ Ib baby yellow potatoes, quartered. 650g • 1 tablespoon olive oil • 3 tablespoons butter, divided • 5 garlic cloves, minced • 1 teaspoon fresh thyme, chopped • 1 teaspoon fresh rosemary, chopped • 1 teaspo

78 likes

Dinner meal idea!

Yummy beef sausage Alfredo pasta! Super quick and easy meal you can make in a rush or on a budget! #easymealideas #dinnerideas #mealsonabudget #mealsunder20minutes #budgetfriendly #foodoflemon8 #dinnerrecipeideas #easymeals #recipes #lemon8partner

2070 likes

Your sign to 🛑 being scared of a 500 cal meal

Saturdays are for sleeping in and brunches that actually satisfy you ☁️ I made a crispy ramen pancake with egg whites + greens, topped it with salmon, lemony Greek yogurt, feta, chili crunch, an over-easy egg, cucumber, and strawberries… and honestly this felt WAY more indulgent than it actually

10 likes

🛒 WEEKLY GROCERY HAUL + MEAL PLAN 🛒

Here’s what’s for dinner this week at my house ⬇️ 🧅 White Chicken Chili 🥒 Teriyaki Meatballs, Cucumber Salad + Rice 🥬 Blackened Chicken Caesar Salad 🌮 Salsa Chicken Tacos 🥔 Pot Roast + Mashed Potatoes 💵 Total Spent: $163.68 Real food. Real life. Real family meals ❤️ #grocerygetting

410 likes

A weekly vegan meal plan grid, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday, featuring plant-based dishes like overnight oats, lentil soup, and vegan pizza.

Weekly Vegan Meal Plan 🌱🍽️

Simple, healthy, and completely plant-based. Here's your guide to a delicious vegan week. • • • • • • #mealplanning #mealideas #dinnerideas #lunchtimeideas #hellolemon8 #veganmealideas #Lemon8Diary #breakfastideas #grocerylist #healthylifestyle2024

207 likes

An open red box containing jars of 'Sturdy Sauce' by Chad & Barney's, highlighting '80g of protein per jar'. The image features text overlay 'High Protein Weight Loss Meal Idea'.

Three jars of 'Sturdy Sauce' in Garlic & Herb, Sweet Basil, and Marinara flavors, each stating '80g of protein per jar'. Text overlay reads 'Protein Pasta Sauce 20G PROTEIN PER SERVING'.

Two boxes of low-carb, high-fiber pasta: 'Carbe Diem! Penne' and 'Fiber Gourmet Light Lasagna'. The text overlay highlights 'Low Carb Pasta 24G FIBER'.

Weight Loss Meal Idea

Here’s a simple high protein and fiber weight loss meal #weightlossmeals #highproteinrecipe #highproteinmeal #weightlosstipsandtricks #weightlossmealideas

15 likes

Meal Prep Monday: Week 1

Meal Prep Monday Week 1 🥣 Breakfast: Berry Protein Parfait 🥣 Lunch: Turkey Wrap 🥣 Dinner: Steak & Potatoes with Cucumber Salad ✨ Meal Prep Monday is HERE! ✨ Start 2025 off right with organized, stress-free meals. 🥗🍲 Ready to crush your health and time-saving goals? 💪 📅 Grab your Simpl

536 likes

The high protein meal prep I make every week🥦🥗

Lately I’ve been trying to stay more consistent with eating balanced meals instead of waiting until I’m starving and grabbing random food 😭 This simple meal prep has honestly made my week so much easier. I made: -ground beef -roasted potatoes -broccoli -roasted eggplant + asparagus -wh

7 likes

Meal prep for a client 🤤

client meal prep > 🤤🤌🏾 ✨salmon, brown rice, and green beans with a side of salsa ✨ground beef, potatoes, and spring mix with a side of pineapple follow @jfiteats for your meal prep orders 🤝🏾 ‼️ energy drink @legion, code simplyjfit pressure cooker, @ninjakitchen #food #m

64 likes

See more