The protein on the running line needs to try. 🥛✨

Protein is more important to weight loss than many people think. ✨

Because "good weight loss" is not just weight loss, but "fat loss and muscle healing" along the way, which protein is the hero of this story. 💪

Why do people lose weight to eat protein?

* Keeps full for a long time

Protein fulfills longer than carbs and sugars, reduces fussy hunger, eats less without suffering.

* Reduce muscle loss

When you lose weight, if you eat less protein, the body pulls muscle instead of fat, causing the armadillo to burn.

And easy yo-yo.

* Helps the body burn better

The more muscles, the more energy the body consumes, the better it burns than the less muscle.

* Keeps the body tightened, not shabby

People who lose weight but do not eat enough protein tend to look shabby, easily tired, skin is not firmed, but if they eat it, the body will look tight, firm, healthy.

* Helps to restore the body after exercise

Especially cords, running, warlocks, or cardio, proteins help repair muscles and reduce fatigue.

How much should I eat?

For general weight loss people:

* About 1.2-2 grams per 1 kg / day body weight

Example: 👇🏼

* It weighs 60 kg → It should be about 72-120 g / day.

A good source of protein.

* Chicken breast

* Egg

* Fish

* Greek yogurt

* High-protein milk

* Whey protein

* Various tofu / beans

And successful alternative proteins.

Very important thing

"Reduce food" alone can cause weight loss.

But "eat protein to + move the body" will make the shape actually change. 🔥

# Protein # Puppets bang # Eat well, be healthy # Drug sign with lemon8