Automatically translated.View original post

The thing that makes you want to wake up is... 🍵💖

2025/9/4 Edited to

... Read moreมัทฉะถือเป็นเครื่องดื่มที่ได้รับความนิยมมากในหมู่คนรักสุขภาพและผู้ที่ชื่นชอบชาเขียวญี่ปุ่น ด้วยสีเขียวธรรมชาติและกลิ่นหอมเฉพาะตัว มัทฉะไม่ได้เพียงแค่เป็นเครื่องดื่มสดชื่น แต่ยังมีประโยชน์ต่อร่างกาย เช่น ช่วยกระตุ้นการเผาผลาญ เพิ่มพลังงาน และช่วยให้จิตใจแจ่มใส การชงมัทฉะให้ได้รสชาติดีต้องอาศัยเทคนิคเล็กน้อย เริ่มจากการใช้ผงมัทฉะแบบเกรดพิถีพิถัน ใช้น้ำอุณหภูมิพอเหมาะ (ประมาณ 70-80 องศาเซลเซียส) และคนด้วยแปรงไม้ไผ่ (ชาเซ็น) จนเกิดฟองละเอียดบนผิวหน้า ทำให้ได้ความหอมและรสชาติกลมกล่อม นอกจากนี้ "ลูกร่อนมัทฉะ" ที่เป็นส่วนผสมในเครื่องดื่มหรือของหวานก็ช่วยเพิ่มรสสัมผัสที่น่าสนใจ เม็ดลูกร่อนมี่มีเนื้อสัมผัสกรอบนอกนุ่มใน เมื่อทานร่วมกับมัทฉะ จะทำให้ประสบการณ์การดื่มหรือกินไปอีกขั้น การดื่มมัทฉะในช่วงเช้าไม่เพียงเติมความสดชื่น แต่ยังช่วยส่งเสริมสุขภาพและมีสารต้านอนุมูลอิสระสูงเหมาะสำหรับคนที่ต้องการเริ่มวันใหม่อย่างมีพลัง นอกจากนี้การเลือกเติมเครื่องเคียงต่างๆ อย่างเมนูลูกร่อนมัทฉะยังเพิ่มความสนุกและสร้างสรรค์ให้กับการดื่มชาในทุกวันอีกด้วย ลองนำคำแนะนำและความรู้เรื่องมัทฉะนี้ไปปรับใช้กับเมนูเช้าของคุณ เพื่อเติมเต็มความสุขและเพิ่มพลังสำหรับวันใหม่กันนะคะ!

Related posts

HOW TO BECOME THAT CHRISTIAN GIRL 💐
let’s help you not become “that” girl… but “that” CHRISTIAN girl. 💖💖💖 these are just a few things that have seriously helped me grow my relationship with God and become the woman of God He has called me to be! 1. wake up early to spend time with Jesus - i wake up at 5am every day and it has been
ASHLEY 💖💐🎀🌸

ASHLEY 💖💐🎀🌸

15K likes

You don’t wake up gorgeous — you become her.✨
#SoftPower #FeminineEnergy #GlowUpMindset #BecomingHer #30AndThriving
Shesaiditall

Shesaiditall

1391 likes

🌙✨ Things that help me burn fat during sleep 🛏️
I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k
Hannah💕

Hannah💕

16.7K likes

A white door decorated with various stickers and string lights, featuring the title 'TIPS TO WAKE UP EARLY' in prominent overlay text.
A bathroom sink area with toiletries and a black bra, overlaid with text about sticking to a consistent routine for waking up early.
A black and white cat peeking from under white bedding, with text about exposing oneself to natural light to reset the internal clock.
- Tips to Start Waking Up Early 😴✨💤
Waking up early for the gym sounds great in theory, but actually doing it? A whole different story. The alarm goes off, and suddenly, the bed is ten times more comfortable, the idea of working out feels impossible, and the thought of “I’ll just go later” creeps in way too fast. The struggle
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

30.2K likes

Tips to wake up early and ready for the day!
Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste
thamysenem

thamysenem

11.5K likes

How to Wake Yourself Up (When You Don’t Want To) 😴
We’ve all been there—your alarm is blaring, you’re glued to your bed, and the thought of getting up feels impossible. But here’s how to shake off the grogginess and start your day feeling awake and energized! Which of these do you swear by? Or are you team "hit snooze 5x"? 😆 Drop a ☀️ i
Belle Grubb

Belle Grubb

4453 likes

How to wake up (even when you don’t want to)
Drink a glass of water 🚰 Have a reason to get out of bed 📝 Get some fresh air 🪟 Customize your alarm ⏰ #lemon8dairy #bettersleep #beauty #wellness #bodytransformation
Plushpixiee

Plushpixiee

1 like

The 3–4AM Wake Up Many Women Notice
For the past year I have been waking up and looking at the clock seeing 3AM. Again. I wasn’t sick. I wasn’t stressed about anything in particular. My body just… woke up. I’ve heard the same story from a few other women. Waking up around 3–4AM. Wide awake. Sometimes your brain starts thinking
The Playbook

The Playbook

484 likes

A handwritten journal entry titled 'How to find What Makes you happy,' featuring yellow and brown wavy highlights. The text outlines three steps: admitting what isn't making you happy, getting to know yourself, and identifying the best version of your life right now. The page includes a 'Lemon8 @milly__dee' watermark.
✨ How to Find What Makes You Happy ✨
Happiness isn’t just about what looks good on the outside—it’s about feeling fulfilled from within. If you’re on a journey to discover what truly brings you joy, here are three powerful steps: 🌼 Give yourself space to admit what’s NOT making you happy. Stop ignoring the things that drain your en
RichGirls

RichGirls

482 likes

A person in child's pose on a rug, with text overlay 'how to become a 5am girly ✨🌸🫶'. The image sets the tone for tips on waking up early and establishing a morning routine.
A pink facial ice roller rests on a white wavy dish, illustrating the tip to 'have a set evening routine' for winding down and improving sleep quality to wake up earlier.
A gray spherical sunrise alarm clock with an orange digital display showing '3:13' sits on a nightstand, emphasizing the importance of 'get natural light first thing' to signal the body to wake up.
how to become a 5am girlie ✨🌸🫶
waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental
carley ◡̈

carley ◡̈

32.9K likes

REAL glow up tips that ACTUALLY work !
i stand by these… everyone puts things like “get sleep” “wake up early” and those are absolutely ways to better yourself and create a working routine but we are talking about GLOW UPS. these products work and i’ll tell you why: ✨grande lash serum: this stuff made my lashes look amazing after like
Brooke Decker

Brooke Decker

1492 likes

HOW TO WAKE UP ON A DAILY
#healthylifestyle2025 – lmk if these were helpful!🫶🏼 #morningroutine #foryoupage #dailyroutine #dailymotivation This is my personal favorite routine to do in the morning when I don’t feel like waking up. ⭐️Overall rating:10 /10 Vulnerability 🫧My Story: I have trouble waking up mo
Annelie🎀👻🌮

Annelie🎀👻🌮

977 likes

A person's feet in white sneakers standing in snow, with the title 'HOW TO DO A Winter Uglies DeTox' in black and yellow text. The Lemon8 logo and user handle are at the bottom.
Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.
Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.
Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker

Chalie_Baker

801 likes

Part 2. Tips to Wake up At 5AM And not Feel tired🫶
Bonus tip: Don’t Hit Snooze It breaks your sleep cycle and makes you groggier. Put your alarm across the room so you’re forced to get up. #5amtips #morningtips #morningproductivity #glowup #glowuptips
Ela Zbireanu

Ela Zbireanu

94 likes

How to wake up early🌿
#bettersleepnaturally #morningperson #morningrituals #morningritual #morningchess
☆star☆

☆star☆

217 likes

A bedroom scene with a bed featuring white and brown bedding, and a white headboard. Overlay text reads 'HOW TO WAKE UP EARLY Even if you are a night owl', introducing tips for early rising.
An overhead view of a bed with white and brown pillows and blankets. Overlay text advises 'GET 7-8 HOURS OF QUALITY SLEEP' and explains that sleep is the foundation of health, making waking up impossible without rest.
A nightstand with headphones, a notebook labeled 'To-do list', and folded workout clothes. A yoga mat is visible on the floor. Overlay text instructs to 'SET UP EVERYTHING THE NIGHT BEFORE' to visualize the day.
How to actually wake up early
Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed
thamysenem

thamysenem

19.7K likes

Daily habits that help me live my best life ✨🫶
Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess
Laura

Laura

388 likes

A cozy bedroom scene at night with a bed, lamp, and a warm orange glow from a projector. Overlay text reads: "top 5 reasons you have insomnia (& how to fix it!)" with the Lemon8 logo and username.
A person stretching on a rug, with text overlay "1. not enough movement" and a solution to find enjoyable movement like dancing, biking, or walking 2-4 times a week. The Lemon8 logo is in the corner.
A person lying on a mat with a cat nearby, next to a kettlebell and a plant. Text overlay reads "2. you had a filler day" and a solution to make the most of your day by pursuing passions or connecting with loved ones.
why you stay up too late + how to wake up earlier!
the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what
carley ◡̈

carley ◡̈

660 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

633 likes

A person in a white fur coat, black tights, and high heels walks up a staircase. The text overlay reads "IT Girl Habits," with a Lemon8 logo and username at the bottom left.
A list titled "TO BECOME THE BEST VERSION OF YOURSELF," detailing habits across categories like Health & Fitness, Career, Finances, Personal Growth, Environment, Recreation & Fun, Family & Friends, and Romance.
A list titled "20 HEALTHY HABITS TO START IN YOUR 20S," featuring habits such as daily positive affirmations, setting boundaries, budgeting, practicing gratitude, and getting enough sleep, each with a checkbox.
IT Girl Habits That Should Be Apart Of Your Life 💞
If you’ve scrolled through TikTok or Instagram in the past year, you’ve probably seen the “That Girl” trend: of “that girl” waking up at 5:30 a.m., DIYing a green juice, and strapping on ankle weights to take a hot girl walk. It’s the wellness influencer’s version of the “it girl;” the girl who che
Angelina

Angelina

196 likes

A phone screen held by hands displays a selfie of a smiling woman in a parking garage, with the text overlay "9 Things That Help Me Feel MORE FEMININE!".
Two bouquets of pink flowers, one of roses and one of tulips, are placed on a black car seat, illustrating the tip "1. Surrounding Myself With Flowers".
A woman with a face mask, under-eye patches, and a pink Hello Kitty headband takes a selfie, winking and making a peace sign, for "2. Spa Days".
small things that increase feminine energy 💋
Sometimes I struggle with feeling feminine. When I younger I use to think femininity had to do with long hair, soft features, super girly clothes, being flirty & at the time I had none of that. I was a “TomBoy” and when I exited that stage of my life I felt like I was in limbo. But naturally As
bryanna 💗

bryanna 💗

3625 likes

Read this if you wake up bloated 👇
it’s not because you’re doing everything wrong… it’s because you haven’t gone deep enough into what your gut really needs 💛 You can eat clean and take all the supplements… but if your mornings start with stress, coffee before water, or skipping breakfast, your gut never gets the safety si
Doctor Chef

Doctor Chef

673 likes

how to WAKE UP EARLY⏰🛏️
Waking up early is HARD!!! Trust me, I know. But, don’t fret, these tips helped me wake up bright and early without totally hating life! (lol) BEDTIME ROUTINE believe it or not, but your energy in the morning stems from your evening routine, so make sure to set a consistent bedtime, practice se
sunny.days ♡

sunny.days ♡

645 likes

How to Sleep Better and Wake Up Refreshed 🛌 ✨
We all know how important a good night’s sleep is. 💤 After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a
VVDivaBeats

VVDivaBeats

126 likes

A painting titled 'All Bottled Up' on an easel, depicting a bottle-like form releasing colorful bubbles. A patterned tote bag is on the left, and a dark, curved dog chew toy is on the carpet, representing freedom, possibility, abundance, gratitude, and love.
What do you look at first thing in the morning?
What do you look at first thing in the morning? I look at my painting All Bottled Up. I strategically placed it there because it makes me feel the emotions of Freedom and Possibility. And those are the same feeling that I will feel when I manifest some of my current goals. Plus seeing it first i
Maggie Minor Designs

Maggie Minor Designs

0 likes

Why I wake up at 6AM for the gym⏰💪🏼
Whenever I tell people I wake up at 6am to go to the gym, they look at me like I’m crazy. When in reality it makes total sense to me! Here’s the reasons why I wake up so early to get my workouts in✨ Leaves room for no excuses! If I wake up late, I’ll keep pushing off the gym which will leave m
Jacqueline Diaz

Jacqueline Diaz

97 likes

tips on how to wake up early 💤😴
✨ struggling to wake up early? ✨ here are some REALISTIC tips to make your mornings a little less dreadful 1️⃣ lay out your outfit the night before 👕👖— one less thing to worry about in the morning = more sleep time! 😴 2️⃣ countdown like a rocket ship 🚀 this tip is based on mel robbins'
jodie

jodie

4039 likes

How to wake up early
Hope this helps comment (question) of the post “what is you favorite animal” lmk in the comments #fyp #viral #bettersleep #wakingup #tips
For you!!!!🩷

For you!!!!🩷

9 likes

How to Wake Up Earlier (Without Hating It) ☀️🌅
Waking up earlier seemed like something I HAD to do. I’d see all these “5AM routine” videos and think that’s what productivity had to look like. But waking up earlier doesn’t mean that early. It just means earlier for you. To me it’s a state of mind. You don’t need to be a “morning person” you
Anjilia G

Anjilia G

643 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.
A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.
A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.
wanna wake up early? STOP doing this!! 🫶
waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th
carley ◡̈

carley ◡̈

125 likes

How to actually WAKE UP ENERGETICALLY (& not hate
5 tips to help you wake up energetically 1、What am I grateful for? Instantly shifts you into a more positive mindset. Show appreciation for: What you have. Where you are. And who you Iove. It will make you happier than you thought possible. 2、What is my most important task today? Give clar
Olivia Jones

Olivia Jones

1323 likes

The image displays Korean grammar notes on the verb '되다'. It covers '되다' meaning 'to become' with examples, its use for guessing with future tense, with '아니다', and its function in forming passive verbs, noting that passive verbs cannot act on objects.
Learning Korean Makes Me Want To Cry Sometimes...
Cuz tell me why 되다 is for passive voice, but also for more than that? The pictures are only some of my notes on the topic. I've filled up two Goodnotes pages on this already and there's still more. Please, I just want to understand 😭 #lemon8diarychallenge #learningalanguage #lea
s n o w

s n o w

201 likes

Years of modeling taught me one thing..
the glow isnt make up, its habits ✨ #glowuptips #selfcareroutine #skincareroutine #glowupjourney #usatiktok
aubrey.glowdiary🌸

aubrey.glowdiary🌸

182 likes

A hand holds a white ribbed mug filled with a frothy, cinnamon-dusted beverage. The text overlay reads "My hormone balancing coffee routine" with two heart emojis. A plant and a notebook are visible in the background.
A hand pours brewed coffee from a silver coffee maker into a white ribbed mug on a wooden cutting board. The text overlay says "Step 1: Brew organic, mold free coffee & pour into coffee mug."
A spoon adds raw honey from a jar into a white ribbed mug of coffee. The text overlay states "Step 2: Add raw honey." A potted plant and wooden board are in the background.
What makes this hormone balancing? ⬇️
The ingredients & WHEN you drink it👏🏼 The ingredients added to this recipe help to stabilize blood sugar & prevent cortisol from increasing more (cortisol is the stress hormone release by the adrenal glands & cortisol is already highest in the morning). When you drink coffee, th
chels

chels

1530 likes

Years of modeling taught me one thing..
the glow isnt make up, its habits ✨ #glowuptips #selfcareroutine #skincareroutine #glowupjourney #usatiktok
minji.glowjournal🌻

minji.glowjournal🌻

12 likes

HOW TO DO THE THING (self care, hard to-do’s, etc)
we all have HARD SH*T to do!! things that we can’t find the motivation to do, things that feel impossible, things that have a million and one obstacles built into them. ➡️ maybe you want to wake up early, but can’t stop yourself from hitting snooze on repeat ➡️ maybe you need to do basic hous
carley ◡̈

carley ◡̈

213 likes

An illustration of a smiling couple looking at each other, with the title "25 Non-Cringe Date Night Questions That Bring You Closer" prominently displayed. The background shows subtle home decor elements like framed pictures and a plant.
An illustration of a couple engaged in conversation, with the heading "Sweet Nostalgia" and three questions: "What's one of your favorite memories of us?", "When did you first realize you were falling for me?", and "What song reminds you of our relationship?".
An illustration of a couple holding hands across a table with wine glasses, under the heading "Appreciation Vibes". The questions are: "What's something small I do that you secretly love?", "What's a compliment you remember me giving you?", and "What do you think makes us work so well?".
Date Night Questions That Bring You Closer
Planning your dates might sound simple, but it helps avoid those awkward moments where you’re both just sitting there, unsure of what to do next. A little effort goes a long way in making the time feel intentional, smooth, and full of connection so neither of you is stuck in silence or scrolling th
Sony

Sony

1858 likes

A person in a yellow beanie and sunglasses looks up at the camera, with the text "LIFE CHANGING ADVICE I CAN NO LONGER GATEKEEP" overlaid on a wooden ceiling background.
An open doorway with glass panels and a metal gate reveals an interior with statues and stairs. The text "Everything is hard before it is easy." is overlaid.
A blurry image shows a smiling person sticking out their tongue, with one arm raised. The text "Learn to love yourself more than the idea of other people loving you." is overlaid.
These Words of Wisdom Will Get You Outta That Funk
Hello #GloGetter ! Sometimes we hear, read, or see things that change the trajectory of our lives. It may be a simple statement it may even be an entire novel… I’m not sure about you, but words always help me to put things into perspective or at least shift my own. Here are a few bits of a
Darrel Kennedy

Darrel Kennedy

1333 likes

CRAZIEST THING I DID IN ARIZONA 🌵
I had a time participating in this once in a lifetime activity in Arizona. If you haven’t guessed it by now, I went on a hot air balloon ride and it was amazing. This was the perfect bucket list item to scratch off in Arizona. I did have to wake up extremely early in order to make it to the sunrise
ReadySlayVacay

ReadySlayVacay

227 likes

Everyday you wake up is a new chance
The thing about life is you don’t have to stay in the same spot if you don’t want to ! Who says you can’t change and become a new person when ever you want ? I feel like people get so stuck on who you use to be they don’t see past the rebrand just because you once knew me doesn’t mean you know me !
E.lrelle

E.lrelle

4 likes

A bathroom with a toilet, toilet paper, and a shelf, featuring a geometric patterned wall. Overlay text asks, "why do i pee 8 times a night?" relating to frequent nighttime urination.
A bedroom scene with a bed made with yellow bedding and pillows. Overlay text asks if others wake up to pee multiple times, ruining sleep, connecting to nocturia experiences.
A cozy bed with white bedding and a headboard. Overlay text describes the exhaustion of waking up to pee after drifting off and the difficulty of falling back asleep.
Does Your Bladder Wake You Up Too?
Lately, my nights feel like a revolving door between my bed and the bathroom. Even when I avoid drinking water hours before bed, I’m still waking up 3–5 times (sometimes it feels closer to 8-10 😵). Not only is it interrupting my sleep, but it makes those groggy mornings even harder. I know frequ
caroline 🫶🏼

caroline 🫶🏼

830 likes

how to wake yourself up even when you’re tired
I won’t lie—mornings and I have had our rough patches. There are days when my alarm feels like a personal attack and getting out of bed seems impossible. But life doesn’t pause just because I’m running on empty. Over time, I’ve figured out a few tricks that help me push through, even when I *really
gabrielleassaf

gabrielleassaf

72 likes

See more