Sunday night shift 🌜🌉💤 seriously can’t waittt for korea and all the yummy food #nightvlog

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morninggg ⛅️🌅🫶 #morningvlog

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HORMONE BALANCING SALAD JAR 🫶✨ ft. @Nourish Some simple, realistic tips my dietitian shared that I found super helpful about supporting hormones: • Stabilize blood sugar (bye irritability): aim for protein + fat + fibre at every meal • Omega-3s (help reduce inflammation): salmon, chia see

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HAPPY MONDAY!! ⛅️🫶🎀 #morningvlog

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when I want protein pancakes but don’t feel like cooking 💁‍♀️ • 1/2 banana • 1 egg • 1/2 cup egg whites • scoop vanilla protein powder @Truvani code “CHRISTINA” to save, link in bio 🫶 • 1 tbsp each: almond flour + 1:1 baking flour • 1/2 tsp each: baking powder + baking soda • 1/2 tsp cinn

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GF EASY PAN DUMPLINGS!! took less than 20 min + have 11g protein per dumpling 🫶 • 450g ground meat • 1/2 cup green onions • 2 tbsp coconut aminos • 2 tsp sesame oil • 1 tsp garlic powder • 1 tsp ginger powder • 1/3 cup any broth • 1/2 tsp chili flakes and black pepper • pinch of salt •

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Genuine flow state

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genuine flow state

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PESTO KELP NOODLES! took less than 10 min + has ~28g protein 😮‍💨 • 1 package kelp noodles (prep according to package directions) • 1/4 cup pesto (fresh if available - makes a big difference) • 2 tbsp shredded parm • protein of choice • 1-2 tbsp milk • shredded parm + chili flakes for top

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Morninggg!! ⛅️🤍🫶 #morningvlog

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an elite salad that doesn’t go soggy in the fridge 😮‍💨 * 1 shredded rotisserie chicken * 1 can each: white beans, black beans * 1 red bell pepper * 1 jalapeño * 1/2 red onion * 1/2 cup chopped cilantro * 1 cup pressed cottage cheese *avocado for topping Dressing: * juice of 1 lime *

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Thursday night! so fun finding new hobbies as an adult 🌉🌜🛁 #nightvlog @OSEA Malibu @medicube global @Sweed Beauty

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💃💃💃

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HOT HONEY SHRIMP + MANGO AVOCADO SALAD took less than 20min + has ~55g protein 😮‍💨 • 200g thawed raw peeled shrimp (seasoned with drizzle hot honey, 1 tbsp chili oil, juice of 1/2 lime, 1 tsp each chili + cumin powder, salt&pep to taste) • 1/2 cup cooked quinoa • 1 mango • 1/2 avocado • 1/8

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Second time making these this week 😮‍💨 EASY PAN DUMPLINGS!! took less than 20 min + have 11g protein per dumpling 🫶 recipe from @raziyyz • 450g ground meat • 1/2 cup green onions • 2 tbsp coconut aminos • 2 tsp sesame oil • 1 tsp garlic powder • 1 tsp ginger powder • 1/3 cup any broth

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Morninggg! switched up the audio I think I like this one better ⛅️🫶✨ #morningvlog

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A delicious sweet treat experiment 🍓🫶🫐 • 2 ripe bananas • 1/3 cup cacao powder • 1/2 bar dark chocolate, melted • 1/8 cup coconut oil, melted • 1 block silken tofu • sprinkle of salt • 2 scoop chocolate protein powder • berries **let set in freezer for 2-3 hours (I only did 1 hour a

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breakfast was a little bit of an experiment #morningvlog

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CITRUS FETA SALAD JAR 🫶 • White beans • Cucumber • Grapefruit • Feta • Fennel • Turkey sausage • Quinoa • Pumpkin seeds Dressing (3 servings): • 1/4 cup EVOO • juice of 1 lemon • 1/2 tbsp Italian seasoning • 1 tbsp dijon • 1 tbsp maple syrup • salt + pep to taste #mealprep

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HEALTHY MEAL IDEAS for your week ahead! most recipes posted, can find them in the “recipe” playlist 🫶 #healthymealideas

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Christina Thornton