full day of eating is live on my YT channel! 🫶 (link in bio) #whatieatinday #healthyrecipes

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EASY PAN DUMPLINGS!! took less than 20 min + have 11g protein per dumpling 🫶 • 450g ground turkey • 1/2 cup green onions • 2 tbsp coconut aminos • 2 tsp sesame oil • 1 tsp garlic powder • 1 tsp ginger powder • 1/3 cup any broth • 1/2 tsp chili flakes and black pepper • pinch of salt •

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a relaxing sunday getting my ish together post travel!! #sundayvlog #posttravelreset

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VIRAL CHINESE BEAUTY TEA!! * 4 pitted red dates * 10 dwarf lilyturf * 10 goji berries * 1 sliced apple * 10 dried longan * 5 astragalus root Benefits: ✨Skin + glow support * goji berries → rich in antioxidants (vitamin C, beta-carotene) → supports brighter, clearer skin * red dates →

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NOURISH BOWL!! a staple weeknight dinner 😮‍💨 • turkey sausage • jammy egg • roasted veg • sweet potato • beet kraut • micro broccoli • basil • avocado • pressed cottage cheese Lemon Tahini dressing: • 1/2 tbsp EVOO • 1 tbsp tahini • 2 tbsp lemon juice • 1/2 tbsp maple syrup • sa

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Full day of eats in Bali!! I want to go back already just for the food 🥑🍉🥝🍑 #whatieatinaday

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20 minute CRISPY SALMON BOWL!! 😮‍💨 Salmon: - coconut aminos - honey - gochuhang - red pepper flakes Bowl: - cucumber + mini bell pep (sesame oil, ACV, coconut aminos, sesame seeds, chili flakes, green onion) - avocado - edamame - rice - drizzle hot honey #healthydinner #easydin

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instantly evaporated the second the sun hit my skin ☀️

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FRESH ROLLS!! took less than 20min + has ~ 42g protein 😮‍💨 * 3 rice paper wraps * protein of choice * veggies of choice (I did avocado, purple cabbage, cucumber, carrot, bell pepper, lettuce + mint) * 1 tsp sesame oil * Dip: 1 tbsp peanut butter, 3 tbsp coconut aminos, sprinkle of garlic

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Sunday night shift 🌜🌉💤 seriously can’t waittt for korea and all the yummy food #nightvlog

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morninggg ⛅️🌅🫶 #morningvlog

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HORMONE BALANCING SALAD JAR 🫶✨ ft. @Nourish Some simple, realistic tips my dietitian shared that I found super helpful about supporting hormones: • Stabilize blood sugar (bye irritability): aim for protein + fat + fibre at every meal • Omega-3s (help reduce inflammation): salmon, chia see

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HAPPY MONDAY!! ⛅️🫶🎀 #morningvlog

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when I want protein pancakes but don’t feel like cooking 💁‍♀️ • 1/2 banana • 1 egg • 1/2 cup egg whites • scoop vanilla protein powder @Truvani code “CHRISTINA” to save, link in bio 🫶 • 1 tbsp each: almond flour + 1:1 baking flour • 1/2 tsp each: baking powder + baking soda • 1/2 tsp cinn

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GF EASY PAN DUMPLINGS!! took less than 20 min + have 11g protein per dumpling 🫶 • 450g ground meat • 1/2 cup green onions • 2 tbsp coconut aminos • 2 tsp sesame oil • 1 tsp garlic powder • 1 tsp ginger powder • 1/3 cup any broth • 1/2 tsp chili flakes and black pepper • pinch of salt •

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Genuine flow state

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genuine flow state

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PESTO KELP NOODLES! took less than 10 min + has ~28g protein 😮‍💨 • 1 package kelp noodles (prep according to package directions) • 1/4 cup pesto (fresh if available - makes a big difference) • 2 tbsp shredded parm • protein of choice • 1-2 tbsp milk • shredded parm + chili flakes for top

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Morninggg!! ⛅️🤍🫶 #morningvlog

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an elite salad that doesn’t go soggy in the fridge 😮‍💨 * 1 shredded rotisserie chicken * 1 can each: white beans, black beans * 1 red bell pepper * 1 jalapeño * 1/2 red onion * 1/2 cup chopped cilantro * 1 cup pressed cottage cheese *avocado for topping Dressing: * juice of 1 lime *

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Christina Thornton